Power Up Your Brain

Following the Power Up Your Brain program will help you clear your mind and healyour body; and open you up to experience the inner peace, vast insight, and extraordinary creativity that define the experience of enlightenment.

Power Up Your Brain

The quest for enlightenment has occupied mankind for millennia. And from the depictions we’ve seen—monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe—it seems that this elusive state is reserved for a chosen few. But now, neuroscientist David Perlmutter and medical anthropologist and shaman Alberto Villoldo have come together to explore the commonalities between their specialties with the aim of making enlightenment possible for anyone. Joining the long-separated worlds of science and spirit, Perlmutter explores the exciting phenomena of neurogenesis and mitochondrial health, while Villoldo brings his vast knowledge of shamanic and spiritual practices to the table. Together they draw from the most powerful tools in each discipline to create the Power Up Your Brain program, a ground-breaking, five-week plan that helps prime the brain for enlightenment. With nutritional advice, dietary supplements, physical exercise, shamanic practices, meditation, and visualizations, Perlmutter and Villoldo guide readers, step by step, through a program to help them clear their minds from previous trauma and open themselves up to experience the inner peace, vast insight, and extraordinary creativity that define the experience of enlightenment, paving the way to successfully face the challenges to come.

Power Up Your Brain

A neuroscientist and a shaman team up to offer a five-week plan that helps prime the brain for enlightenment and incorporates nutritional advice, dietary supplements, physical exercise, shamanic practices, meditation and visualizations.

Power Up Your Brain

A neuroscientist and a shaman team up to offer a five-week plan that helps prime the brain for enlightenment and incorporates nutritional advice, dietary supplements, physical exercise, shamanic practices, meditation and visualizations.

Brain Workout

Brain Workout is a complete regimen with dozens of easy-to-follow exercise in each chapter and tips that include: Aiding memory Stimulating and improving sight, hearing, and the sense of smell, touch, and taste How certain foods affect us ...

Brain Workout

Until recently, it was believed that as the years pass, the brain inevitably deteriorates in all of its many functions. Now, according to Dr. Arthur Winter, a neurosurgeon and the director of the New Jersey Neurological Institute, studies show that the brain can continue to develop and repair itself, even in old age, and that with simple daily exercises, the proper diet, and the right kind of mental stimulation, you can learn to strengthen and maintain your brain's power to near maximum capacity throughout your lifetime. Brain Workout is a complete regimen with dozens of easy-to-follow exercise in each chapter and tips that include: Aiding memory Stimulating and improving sight, hearing, and the sense of smell, touch, and taste How certain foods affect us mentally and emotionally Medicines that improve brain capacity and chemicals that dull brain function The importance of oxygen to the brain, and what exercise will increase its flow

Power Up Your Mind

Put at its most simple, the more you learn, the more you are powering up your
brain. You create more connections or synapses when you learn and it is the
amount of synapses in your brain that determines your capacity, not the number
of ...

Power Up Your Mind

Bill Lucas, a leading international expert on life-long learning, shows that while we have learned more about how the brain works in the last decade than we have ever known, only a fraction of this is grasped and applied by most people. Power Up Your Mind applies this practical knowledge for the first time and shows you how to learn. Drawing on research from a wide variety of subject areas, from neuroscience to psychology, from motivation theory to accelerated learning, from memory to diet, this book shows how everyone has the capacity to succeed and how most people use only a very small portion of their talents. For learning to be effective, an understanding of how the brain works is essential and unlike most of the recent thinking on the mind, Lucas connects an understanding of the brain with the reality of the workplace and translates what we know about the brain into useful insights for work. Much work-based training is a waste of time and money because the majority of people are neither emotionally ready nor practically inclined to apply their learning to the way they behave. Power Up Your Mind offers a new model of learning-READY, GO, STEADY-which will revolutionize the way you learn and perform.

Supercharged Brain Power

Learn to unleash those possibilities so you can realize your full potential as a human being!This book is your comprehensive how-to guide on powerful mind techniques that can strengthen your thinking capacity and change your way of thinking ...

Supercharged Brain Power

There is a saying that goes: "Mind over Matter." Those words illustrate clearly the power of the mind to affect anything and everything about and around us. Never underestimate the power of your mind. Within the deepest recesses of your brain lies a great source of possibilities of what you can become in life. Learn to unleash those possibilities so you can realize your full potential as a human being!This book is your comprehensive how-to guide on powerful mind techniques that can strengthen your thinking capacity and change your way of thinking so you can become a better you! Discover how you can ignite your brain's untapped potential. Learn how to fortify your brain's power to strengthen your thinking skills. Go through brain training that can exercise your mind's power to help you think in a way that can be productive for you and the world around you. There are recommendations for everyday brain training that you can easily adapt into your daily routine to guarantee that through practice these methods become second nature to you. Become skilled at eradicating negative thoughts in your life and how you can develop the skill of positive thinking. Discover the most influential brain power weapon of all time and how you can use it to the fullest in your life.

The Real Happy Pill

You will also learn: Why physical training is the best protection against dementia What type of exercise can be used to treat depression as an antidepressant How exercise increases the ability to focus in children, especially kids with ADHD ...

The Real Happy Pill

Is there a foolproof way to reduce stress and anxiety while you boost your memory? Raise your IQ even as you slow down the aging process? Become more creative and train your ability to focus at the same time? The answer is simple: Move! Modern neuroscience and research has shown, more than ever, that physical exercise has extraordinary effects on our cognition. Physical activity, more so than Sudoku or crossword puzzles, optimizes our mental abilities and health in a way unparalleled by any drug, medication, or food supplement. And exercise doesn’t just enhance your health, energy and mood levels, and cognitive abilities. You will also learn: Why physical training is the best protection against dementia What type of exercise can be used to treat depression as an antidepressant How exercise increases the ability to focus in children, especially kids with ADHD How children with good fitness can become better in math and reading comprehension Why “runner’s high,” the natural chemicals released during jogging, improves your health and mood With practical and concrete advice for the layman on how to reap these benefits, as well as neuroscientific research from the last five years broken down to accessible findings, The Real Happy Pill urges you to train your body and mind for a whole-body upgrade, and start to move!

Grow a New Body

Using the principles and practices in this book, you can feel better in a few days, begin to clear your mind and heal your brain in a week, and in six weeks be on your way to growing a new body-one that heals rapidly, retains its youthful ...

Grow a New Body

Our minds, our emotions, our relationships, and our bodies are out of kilter. We know it, but we tend to ignore it until something brings us up short-a worrying diagnosis, a broken relationship, or simply an inability to function harmoniously in everyday life. When things are a little off, we read a self-help book. When they're really bad, we bring in oncologists to address cancer, neurologists to repair the brain, psychologists to help us understand our family of origin. This fragmented approach to health is merely a stopgap. To truly heal, we need to return to the original recipe for wellness discovered by shamans millennia ago. Drawing on more than 25 years of experience as a medical anthropologist-as well as his own journey back from the edge of death-acclaimed shamanic teacher Alberto Villoldo shows you how to detoxify the brain and gut with superfoods; use techniques for working with our luminous energy fields to heal your body; and follow the ancient path of the medicine wheel to shed disempowering stories from the past and pave the way for rebirth. Using the principles and practices in this book, you can feel better in a few days, begin to clear your mind and heal your brain in a week, and in six weeks be on your way to growing a new body-one that heals rapidly, retains its youthful vitality, and keeps you connected to Spirit, to the earth, and to a renewed sense of purpose in your life.

Dr Earl Mindell s Secrets of Natural Health

Remember , keeping your memory powered up for life is mainly a matter of a
healthy lifestyle . If you supply your brain with a good environment , it will supply
you with a good memory . Sometimes during times of stress or illness , or as we
age ...

Dr  Earl Mindell s Secrets of Natural Health

An important resource for information on health and nutrition contains programs for such areas as pain-relief, anti-aging techniques, and more, with techniques using natural remedies and vitamins. Original.

Double Your Brain Power

As the world around us gets faster, it becomes harder and harder to keep up.

Double Your Brain Power

As the world around us gets faster, it becomes harder and harder to keep up. The increasing demands of school, career and personal life all require that we achieve more every single day. Through the scientifically proven methods provided here, anyone can enhance learning, improve both short and long-term memory, increase reading speed and comprehension, listen better, and think more clearly. Mnemonic strategies, memory maps, and other techniques streamline your thought processes and turn learning into a treat instead of a chore. Soon, you'll pore through reading material in record time, remember more of what you've read, master new job skills instantly, train yourself to spot errors in both fact and logic, and succeed in this fast-paced world.

Soul Journeying

This fascinating book by psychologist and medical anthropologist Alberto Villoldo, Ph.D., explains the practices for healing outside of ordinary time and space.

Soul Journeying

This fascinating book by psychologist and medical anthropologist Alberto Villoldo, Ph.D., explains the practices for healing outside of ordinary time and space. It shows how to enter the timeless now to heal events that occurred in the past, and to correct the course of destiny. Dr. Villoldo discusses ways in which you can heal yourself and your loved ones by employing intention through practices used by shamans of the Americas--which, until now, have been inaccessible to most of the world. The shamans of old called this journeying. In this book, you'll discover that in the same way you have a four-chambered heart, you have a four-chambered soul. In the first chamber, you store away the memory of a wound that derailed your destiny. In the second, you keep the limiting beliefs and soul contracts that you entered into at the time of your loss. In the third, you recover the grace and trust that will make you whole again; and in the fourth, you remember the calling and mission that you choose to unfold in this lifetime. "While everyone has a future," Villoldo says, "only certain people have a destiny." This book shows you how to find and manifest yours.

The Heart of the Shaman

The practices in this book will help you forge a sacred dream for yourself. They will help you craft a destiny infused with courage, and driven by vision.

The Heart of the Shaman

The Heart of the Shaman will take you on a journey into the sacred world of the shaman, through stories, dreams, and ancient rites. In his latest book, Alberto Villoldo sets his focus on the dreaming and time-travel practices of the medicine men and women of the Andes and Amazon, whose wisdom radically changed his worldview. Villoldo shares some of their time-honored teachings that emphasize the sacred dream an ephemeral, yet powerful vision that has the potential to guide us to our purpose and show us our place in the universe. The practices in this book will help you forge a sacred dream for yourself. They will help you craft a destiny infused with courage, and driven by vision. You'll be invited to follow the footsteps of the luminous warrior and learn how to break out of the three nightmares surrounding love, death, and safety that have held you captive, and transform them into the experience of timeless freedom, known as the Primordial Light. This creative power exercised by shamans will lead you to create beauty and healing, and dream a new world into being. When you transform these dreams and accept that life is ever changing, that your mortality is a given, and that no one except you can free you from fear--the chaos in your life turns to order, and beauty prevails. "Wake up from the slumber you are living in, and dream with your eyes open so that all the possibilities of the future are available to you."

One Spirit Medicine

Using the principles and practices in this book, Dr. Villoldo promises, you can feel better in a few days, begin to clear your mind and heal your brain in a week, and in six weeks be on your way to effectively “growing a new body”—one ...

One Spirit Medicine

Today our minds, our emotions, our relationships, and our bodies are out of kilter. We know it, but we tend to ignore it until something brings us up short—a worrying diagnosis, a broken relationship, the death of a loved one, or simply an inability to function harmoniously in everyday life. When things are a little bad, we read a self-help book or go to a workshop. When they're really bad, we bring in experts to fix the problem—oncologists to address cancer, neurologists to repair the brain, psychologists to help us find peace and understand our family of origin. But this fragmented approach to health is merely a stopgap. To truly heal, we need to return to the original recipe for wellness discovered by shamans— traditional healers—millennia ago: One Spirit Medicine. Unlike modern medicine, which recognizes thousands of ailments and myriad remedies, One Spirit Medicine identifies one ailment and one cure. The ailment is alienation from our feelings, from our bodies, from the Earth, and from Spirit. The cure, One Spirit Medicine, is the experience of primeval Oneness, which restores inner harmony and facilitates recovery from all maladies, regardless of origin. Drawing on more than 25 years of experience as a medical anthropologist and training in the shamanic tradition—as well as his own journey back from the edge of death—acclaimed healer and teacher Alberto Villoldo introduces us to this powerful practice, based on healing methods that our Paleolithic ancestors knew 50,000 years ago and supported by the latest breakthroughs in neuroscience. We learn how to detoxify the brain and gut with superfoods and supplements; discover ways to switch off the “death clocks” in our cells; explore techniques for working with our luminous energy fields to repair our bodies and our brains; and follow the ancient teachings of the medicine wheel to shed disempowering stories from the past and pave the way for rebirth. Using the principles and practices in this book, Dr. Villoldo promises, you can feel better in a few days, begin to clear your mind and heal your brain in a week, and in six weeks be on your way to effectively “growing a new body”—one that mends rapidly, ages gracefully, and keeps you connected to Spirit, to the earth, and to a renewed sense of purpose in your life.

Power Up Your Brain

This story is told by a young girl named Annie.

Power Up Your Brain

This story is told by a young girl named Annie. Annie's grandmother is put in jail for a silly crime. Annie comes to her aid as an acting judge. She is helped by Ike, her friend and guardian angel. Grandfather arrives, and they all escape to the Moon. The day before Christmas, Annie ends up as a driver in the first NASCAR race on the Moon.

One Spirit Medicine

Using the principles and practices in this book, you can feel better in a few days, begin to clear your mind and heal your brain in a week, and in six weeks be on your way to a new body – one that heals rapidly, retains its youthful ...

One Spirit Medicine

Today our minds, our emotions, our relationships, and our bodies are out of kilter. We know it, but we tend to ignore it until something brings us up short – a worrying diagnosis, a broken relationship, or simply an inability to function harmoniously in everyday life. When things are a little off, we read a self-help book. When they’re really bad, we bring in oncologists to address cancer, neurologists to repair the brain, psychologists to help us understand our family of origin. But this fragmented approach to health is merely a stopgap. To truly heal, we need to return to the original recipe for wellness discovered by shamans millennia ago: One Spirit Medicine. Through One Spirit Medicine, the shamans found that they could grow a new body that allowed them to live in extraordinary health. They learned how to switch off the "death clock" inside every cell, and turn on the "immortality" genes that reside in password-protected regions of our DNA. Cancer, dementia, and heart disease were rare. The shamans of old were truly masters of prevention. Drawing on more than 25 years of experience as a medical anthropologist – as well as his own journey back from the edge of death – acclaimed shamanic teacher Alberto Villoldo shows you how to detoxify the brain and gut with superfoods; techniques for working with our luminous energy fields to heal your body; and follow the ancient path of the medicine wheel to shed disempowering stories from the past and pave the way for rebirth. Using the principles and practices in this book, you can feel better in a few days, begin to clear your mind and heal your brain in a week, and in six weeks be on your way to a new body – one that heals rapidly, retains its youthful vitality, and keeps you connected to Spirit, to the earth, and to a renewed sense of purpose in your life.

The Smart Omega 3 Cookbook

As if all these are not enough, studies also show that omega 3 can lower the risk of heart disease through more ways than one.

The Smart Omega 3 Cookbook

As it turns out, not all fats are bad. There's one type of fat that you don't want to avoid, and it's called omega 3 fatty acids. Omega 3 is known for its incredible effects on the brain and body. For one, omega 3 can fight off anxiety, depression and other mood disorders. It is also proven to boost eye health, reducing the risk of common vision ailments such as macular degeneration. During pregnancy, sufficient omega 3 can ensure proper brain development in infants. When a mother gets enough omega 3 while she is pregnant, the child is said to have higher intelligence and reduce risk of delay in mental development. As if all these are not enough, studies also show that omega 3 can lower the risk of heart disease through more ways than one. It can help stabilize blood pressure levels, increase the levels of good cholesterol otherwise known as HDL, prevent blood clots, strengthen arteries, and prevent plaque formation. These are just few of the many incredible benefits of omega 3 for the brain and body. The best way to ensure enough intake of omega 3 is by eating fatty fish such as salmon at least 2 times per week. In this book, you will find various ways to include omega 3 in your daily diet. Most of what you'll find are salmon recipes but don't worry, the ways of preparing fish are so varied, you won't easily get bored. Plus, these recipes are also simple and easy to prepare that you don't have to exert too much time and effort preparing them. Make sure you start getting enough omega 3 for your brain and body.

Creative Forecasting

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Creative Forecasting


The Illumination Process

The Illumination Process guides the reader on a healing journey, forged by the timeless wisdom of indigenous cultures and the latest theories of neurobiology.

The Illumination Process

The Illumination Process guides the reader on a healing journey, forged by the timeless wisdom of indigenous cultures and the latest theories of neurobiology. Through various stages in this journey of initiation, we grow to understand the causes of our suffering and how to free ourselves from the pain and drama of our unhealed emotions. Life itself invites us to be initiated through many means —the possibility of love, the loss of a parent or friend, the birth of a child, or a serious health crisis. True initiation is empowered by facing personal challenges and experiencing the spiritual rebirth —or illumination —that follows. Unifying this book is the sacred process of transforming toxic emotions into sources of power and grace. The Illumination Process shows us how to bid a joyful good-bye to the people and places we have met, discovering a sacred space where the spirit inhabits, uniting the body and soul. When we learn to let go from difficult situations and problems, to accept our lives as they are, we can begin to identify with a self that is eternal. Recounting his own experiences, tracing the mythologies of an array of cultures, and expanding his inquiry into the field of neurobiology, best-selling author Alberto Villoldo shows readers how they can benefit from these sacred practices.

Build a Happier Brain

Learn the Psychology, Neuroscience and Art of happiness, Master Powerful Habits and Invite a State of Unconditional Happiness BUILD A HAPPIER BRAIN is both a theory as well as offers a lot of practical ways to be happier.

Build a Happier Brain

Happiness is a Choice You Make. Learn How to Have a Happy Mind. Do you feel stressed and anxious when despite your best efforts, things don't turn out the way you expected? or Do you feel overwhelmed and confused why happiness doesn't last long even if you achieve some of your goals? For most people a generating happiness remains a challenge for as long as alifetime, because they look for happiness at wrong places. They base their happiness solely on material things like money, possessions or other people. They think rich people are happier or their happiness depends on events like new year or celebrations solely. But that's a big happiness myth. Do you want to explore how happiness happens really? In fact happiness starts with you - when you make a choice to become happier. Learn the Psychology, Neuroscience and Art of happiness, Master Powerful Habits and Invite a State of Unconditional Happiness BUILD A HAPPIER BRAIN is both a theory as well as offers a lot of practical ways to be happier. It will enrich your rational brain with psychological theories and neuroscience based on decades of happiness research, and alongside tell you about how of happiness through daily effective habits to invite joy in your personal life, work life and relationships. Peep inside the Happiest Brain, Learn How Happiness Works and Take Charge of Your Happiness Why happiness is the way to a stress-free, healthier, productive and successful life. Most common reasons people are unhappy today and what to do about it. Learn how you are already in top 5% (or maybe 1%) of the world's population, and be instantly happy. Assess your level of happiness currently, and how you fared so far in your life through simple quizzes and assessment. Understand the Happiness, Learn how different human Needs Drive Happiness through Different Behavior How both 'hedonic' (pleasure), and 'eudaimonic' (a life of meaning) aspects of happiness contribute together a life of ultimate joy and fulfilment. Learn 5 key aspects to generate lasting happiness four life. Learn 3 different theories of human needs that drive your behavior and action to enhance the level of your happiness. Learn the Neuroscience to generate Happiness Chemicals and Become Happier Instantly Know about 4 neurochemicals that generate happiness in your brain. How you can generate a daily happiness DOSE of your brain chemicals by following simple practices. Daily 30 Minutes Routine to Take Control of Your personal Happiness. Simple Habits for Happiness at Work and with Family and Friends. You don't need any happy brain supplements, rather you needs the habits of a happy brain. Learn 7 happiness habits to make yourself happier in your personal life. Learn how to be happier in relationship and at work with a dozen habits. Learn how to be happier in life unconditionally with these 4 pillars of unconditional happiness. A great happiness quote from Dalai Lama: "Happiness is not something ready-made. It comes from your own actions." You deserve a most joyful life, if you know how to experience it and take the right actions. Treat BUILD A HAPPIER BRAIN as your happiness workbook and guide to learn and implement practical habits will immediately put you on the path to invite happiness starting TODAY. Go Ahead and A Make Choice to Become Happier by Clicking on the Buy Button on the Top of this page.

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