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Preparing for Birth

Author: Andrea Robertson
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Size: 21,82 MB
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This book has been written as a simple, concise guide to pregnancy, birth and the new baby. It has been designed to serve as background notes for the information provided in pre-natal classes and as a reminder for the exercises that your childbirth educator will show you.


Preparing for Birth with Yoga

Author: Janet Balaskas
Publisher: HarperThorsons
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Format Type: PDF
Size: 13,68 MB
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The exercises illustrated in this book help relieve pain, discomfort and tension at all the states of pregnancy including childbirth itself.


Preparing for Birth

Author: Julie Olson
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Size: 14,90 MB
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Preparing to give birth and welcome a new baby brings many changes to your life, and you may feel excited or anxious when you think of what lies ahead. Learning as much as you can will help you feel confident and reassured. This guide will help you prepare for labor and birth, learn what to expect during your recovery and guide you through caring for yourself and your newborn baby after birth.


Preparing for Childbirth

Author: Betty Parsons
Publisher: Perseus Books Group
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Size: 19,72 MB
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Discusses various aspects of childbirth, including exercise, relaxation, labor, delivery, and the postnatal period


Preparing for Birth Fathers

Author: Andrea Robertson
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Size: 15,43 MB
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Preparing for birth - father: background notes for pre natal classes.


COLOURING BIRTH

Author: BRIDGET. SHEERAN
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Format Type: PDF
Size: 26,59 MB
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Preparing for a Gentle Birth

Author: Blandine Calais-Germain
Publisher: Simon and Schuster
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Size: 30,63 MB
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An illustrated hands-on guide to the dynamics of the female pelvis for expectant mothers, midwives, and birth professionals • Provides fully illustrated exercises to help the expectant mother prepare her pelvis for birth and gain confidence in her body’s innate ability to birth her child • Details the anatomical intricacies of the female pelvis and its capabilities for expansion and return to its original form • Presents movements and positions to ease discomfort, enhance the productivity of contractions, aid the internal expansion of the pelvis, and prevent and treat issues that may arise such as “failure to progress” The dynamic power of the female pelvis is the key to a gentle birth. Throughout pregnancy, hormones soften the ligaments and joints of the pelvis in preparation for labor, a time when the four bones of the pelvis--the two ilia (hip bones), the coccyx (tailbone), and the sacrum--do their intimate dance of release, rotation, and counter-rotation around the soon-to-be newborn. In this hands-on guide based on 15 years of research and workshops in maternity wards, movement teachers and health professionals Blandine Calais-Germain and Núria Vives Parés detail the anatomical intricacies of the female pelvis and its capabilities for expansion and return to its original form. Providing fully illustrated exercises to help the expectant mother prepare for this pelvic transformation and gain confidence in her body’s innate ability to birth her child, they also present a variety of movements and positions for use during the different stages of labor to ease discomfort, enhance the productivity of contractions, aid the internal expansion of the pelvis, and prevent and treat issues that may arise such as “failure to progress.” Ideal for the expectant mother and her birthing partner, this book will be a welcome addition to the library of every midwife, obstetrician, doula, and movement professional who teaches pregnant women.


Preparing for Birth Mothers

Author: Andrea Robertson
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Size: 26,94 MB
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The Pregnancy Birth Colouring Book with Yoga Nidra

Author: Tessa Venuti Sanderson
Publisher: Independently Published
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Size: 22,46 MB
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This is a colouring book with a difference! The book comes with the scripts for two specially crafted Yoga Nidras (relaxation tracks) to support you in your pregnancy and preparing for birth, and a link to the recordings of Tessa talking you gently through the relaxation so you can listen to them while colouring or resting. Experienced pregnancy yoga teacher and mother-of-two Tessa Venuti Sanderson created this Pregnancy and Birth Colouring Book to provide a reflective space for you to prepare for the birthing journey and the arrival of your baby. The positive words surrounding the mandalas reinforce the images of natural, active birth. The Yoga Nidra (relaxation) scripts allow you to embed the concept of birth as a natural, instinctive process.The Colouring Book: * has 13 beautiful mandalas for you to colour in, plus space to create your own and to write your baby's birth story as a keepsake, * is printed single-sided on bright white paper to avoid bleed-through on to other mandalas, * contains an internet link to two free relaxation tracks. "This amazing colouring book offers pregnant women the perfect aid to positive visualisation for the pregnancy, birth and beyond. The drawings are beautiful and a truly inspired idea. I can see this being used widely to help mothers feel positively about their pregnancy and life ahead." Katie Bettle, NHS midwife, Royal Berkshire Hospital"This book gives a mama time for herself to relax while focusing on the beautiful aspects of pregnancy and birth. This is also essential for mamas with young children. Sitting and colouring these powerful pictures infiltrates to the inner layers of the mind: a powerful tool for positive birth." Grace Collins, Doula & Breastfeeding counsellor"This is such a lovely idea, encouraging pregnant women to find time to relax. Tessa has a wonderful way of helping you to relax, and the drawings and affirmations in this gorgeous colouring book will give mothers positive reminders of how beautiful birth can be." Linda Cook, National Childbirth Trust antenatal teacher, doula & birth art group facilitator


Childbirth Preparing for the Miracle

Author: Marika Connole
Publisher: Lulu.com
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Size: 13,34 MB
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This book was written hoping to offer help to those who have not had wonderful birth experiences and to help first time motherâs have positive birth experiences.This is a spiritual book. Birth is a spiritual thing. Nowhere is Godâs love more evident than in a newborn babe. You donât have to believe the widespread notion that displays birth as a horrid, painful experience that we must endure in martyr-like fashion. Birth, the taking part in a new life coming to earth, is a wondrous and beautiful event.Because this book gives a very simple outlook on how your body works during labor and delivery, youâll know precisely what to expect! It includes practical advice that really works on what to do mentally to prepare before and during labor, and how to make the overall birth experience a spiritual one.Within the book you will also find nursing tips and the birth stories of all seven of the authorâs children.