The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. “I hope you'll treat yourself to one of these recipes and just open that door.
Author: Ann Crile Esselstyn
The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. “I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!" —Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters. Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.
Presents the plant-based diet developed by the author to treat heart patients, discussing the long-term studies done to prove the effectiveness of his program, along with recipes for salads, soups, main dishes, and desserts that comprise ...
Author: Caldwell B. Esselstyn
Presents the plant-based diet developed by the author to treat heart patients, discussing the long-term studies done to prove the effectiveness of his program, along with recipes for salads, soups, main dishes, and desserts that comprise the diet.
This book has all the answers you're looking for in heart patient food options plus a full 1-week meal planner with lots of tasty recipes to chose from.
Author: Rhett Dorsey
Publisher: Independently Published
This COOKBOOK FOR REVERSING HEART DISEASES is written for a genuinely severe health conscious person who is willing to take his or her health into their own hands and initiate a balanced lifestyle that involves diet and nutrition. This Cookbook For Reversing Heart Diseases, will direct you with every action you will take to cure your heart if it is afflicting and keeps it up and running with good health. A lot of people that are diagnosed of heart disease do ask me what they should eat and what to avoid. This book has all the answers you're looking for in heart patient food options plus a full 1-week meal planner with lots of tasty recipes to chose from. This Cookbook For Reversing Heart Diseases is all about healing the body wholly so that the body will be able to fight any disease that may come your way. Heart Disease affects more than 1 million people a year and is the number one female murderer. Heart disease will bring you down while you're at the height of your life trying to work and raise your family. Don't get misled into believing that this is a veteran's disease, because it isn't. Start by putting this Cookbook on your system today and returning to it regularly. The following details are included: ♥ What is meant by reversing cardiovascular disease ♥ Inflammatory factors that causes heart disease ♥ Relationship of heart and diet ♥ Ways to Reverse Heart Disease ♥ Supplements and Herbs for the healing of heart disease ♥ Foods that will help lower the risk of heart disease ♥ Foods That Causes Heart Disease ♥ One week meal Plan for a healthy Heart Diet Breakfast meal Plan Morning Snack Selections Lunch meal Plan Afternoon snack Selections Dinner meal Plan ♥ Heart Diseases Recipes Breakfast Recipes Lunch Recipes Dinner Recipes Snacks And many more! Get your Copy Today and reverse heart diseases!
"саrdіас diet" а.k.а. a hеаrt hеаlthу dіеt-соuрlеd with regular exercise, саn hеlр boost уоur hеаrt hеаlth fоr уеаrѕ tо come.
Author: Dr James Nicholas
Publisher: Independently Published
"саrdіас diet" а.k.а. a hеаrt hеаlthу dіеt-соuрlеd with regular exercise, саn hеlр boost уоur hеаrt hеаlth fоr уеаrѕ tо come. Hеаrt dіѕеаѕе ассоuntѕ for nearly one-third of all dеаthѕ worldwide. Dіеt рlауѕ a major rоlе іn hеаrt hеаlth аnd саn impact уоur rіѕk оf hеаrt disease. In fact, сеrtаіn fооdѕ саn іnfluеnсе blood pressure, triglycerides, сhоlеѕtеrоl levels and іnflаmmаtіоn, аll of which are rіѕk fасtоrѕ for heart disease.Through the cardiac diet, you will be able to normalize your blood pressure, lower down your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system.As confirmed by multiple research studies, the nutritional value of this diet has a greater effect than most cardiovascular medications available today.
The cardiac diet emphasizes foods such as vegetables, whole grains, and oily fish.
Author: Johnson Mayor
The cardiac diet emphasizes foods such as vegetables, whole grains, and oily fish. These foods are beneficial for heart health. The diet also limits processed foods that are high in sugar and salt, as these increase the risk of heart disease.
That is why I created this book, which contains delicious, easy, and at the same time useful heart healthy recipes for two that will allow you to eat properly, and also reduce the risk of cardiovascular diseases.Heart Healthy Cookbook for ...
Author: Ann Brown
50% OFF FOR A LIMITED TIME ONLY! HURRY UP!Heart Health is that every American and over the world citizen should be concerned about. Different heart diseases are one of the main death reasons for both men and women. Moreover, cardiovascular diseases often called as "the silent killer" because it cannot be any warning signs before a heart attack strikes.Fortunately, heart health is under your control. Surely, there're many factors that cannot be changed, such as age or family history, but you can reduce risk of heart attacks choosing a healthy way of life.Unfortunately, many people do not use healthy habits for various reasons. Some do not have enough time, some do not have enough knowledge, for some people it's too hard. However, you need to understand that your healthy lifestyle is the best protection against heart diseases, so a healthy way of life is the simplest way to live a long happy life.Properly formulated diet is one of the easiest and most effective ways to reduce heart diseases attacks. Many people do not know what meals to eat in order to keep the heart and blood vessels healthy. That is why I created this book, which contains delicious, easy, and at the same time useful heart healthy recipes for two that will allow you to eat properly, and also reduce the risk of cardiovascular diseases.Heart Healthy Cookbook for Two is an exclusive cookbook you ever seen. We used the most Popular recipes, the preparation of which will take you a little time. In addition, products that are used in our recipes can be easily found at the nearest store.While reading this book you will be able to: Learn new and useful recipes Learn how to cook quick and easy recipes Get a full cooking guidance Receive complete list of necessary ingredients It doesn't matter you are looking for a beginner's guide, look for new ideas for your family dinner or just in search of simple and clear recipes.Here's only couple of Air Fryer Recipes you need to try: HEALTHY MORNING FISH SANDWICH MEXICAN STREET CORN RECIPE CRISPY GREEN TOMATOES CHEESY BAKED RICE BEEF TACO FRIED EGG ROLLS HEALTHY CHICKEN NUGGETS LOW-CARB NEW YORK STRIP STEAK And many, many more!!! Choose your favorite recipe and start cooking with your Air Fryer today!Surprise your family and friends with easy and delicious recipes.Just scroll of the top of the page and GET OPPORTUNITY to try these fabulous recipes!
The Ultimate Heart Disease Prevention Cookbook features over 40 heart-healthy recipes that are tasty, easy to make, and will help manage your blood pressure and cholesterol.Eating right doesn't have to be a challenge.
Author: Shannon Smith, MD
Enjoy delicious foods while following a cardiac-conscious diet. The Ultimate Heart Disease Prevention Cookbook features over 40 heart-healthy recipes that are tasty, easy to make, and will help manage your blood pressure and cholesterol.Eating right doesn't have to be a challenge. The Ultimate Heart Disease Prevention Cookbook delivers 125 easy-to-cook―but absolutely delicious―recipes sure to keep your heart pumping strong.From Mеdіtеrrаnеаn tоrtеllіnі pasta ѕаlаd to orange сосоnut cookies, The Ultimate Heart Disease Prevention Cookbook contains delicious recipes from a wide range of proven diets, such as DASH, Mediterranean, and vegetarian. Find out which foods are heart-friendly, such as grains and fish, and which foods to cut out, such as refined carbs and soda. You'll also learn how to set up a simple heart-healthy kitchen with pantry essentials so you'll always have the right ingredients on-hand.The Ultimate Heart Disease Cookbook includes: -Over 40 recipes―From Mеdіtеrrаnеаn tоrtеllіnі pasta ѕаlаd to orange сосоnut cookies, these great-tasting dishes will keep you satisfied and happily heart-healthy at every meal.-Substitution options―Continue to enjoy the flavors and recipes you love with workarounds for salt and certain spices.-Mix it up―Discover grocery shopping shortcuts and recipe-altering tips so you can utilize several fantastic and healthy staples to add zest and flavor to your heart healthy cookbook meals.-Essential facts―Make it simple to plan your meals with full nutritional information for every recipe, as well as critical heart disease information and advice for healthy habits.Improve your overall wellness while eating simple and delicious meals with this cookbook. Discover how great eating right can taste―and feel―with The Ultimate Heart Disease Prevention Cookbook.
“If you're looking for recipes that are easy yet exciting, healthy, and great tasting,
this is the cookbook that you've been waiting ... —CALDWELL B. ESSELSTYN,
JR., M.D., author of Prevent and Reverse Heart Disease, and Ann Crile Esselstyn
Even if you are genetically predisposed to this disease, the lifestyle changes instructed in this book will help prevent heart disease from developing.
Author: Kim Hilton
Category: Health & Fitness
How to Prevent and Reverse Heart Disease Heart disease is one of the biggest killer diseases on the planet. Health complications that can arise from heart disease are heart failure, sudden cardiac arrest, heart attack, peripheral artery disease, stroke and aneurysm, a condition that leads to internal bleeding. Reverse and Prevent Heart Disease is a comprehensive handbook that provides information on the risks, prevention and reversal techniques of heart disease using natural means. Even if you are genetically predisposed to this disease, the lifestyle changes instructed in this book will help prevent heart disease from developing. On the Reverse Heart Disease section, the best foods and diet plans to improve the health of your heart and your whole body at large are elaborated. For example, the orange juice mixture described is proven to cut the risk of heart disease by reducing the levels of homocysteine—an amino acid that triggers a heart attack These natural methods are guaranteed to improve the heart function: -TO prevent the development of atherosclerosis by inhibiting the buildup of plaques in the arteries, thereby preventing hardening or obstruction of the arteries. -TO eliminate excess fats from the body, reducing the levels of glucose and cholesterol in the body -TO stop the aggregation of platelets, thus, reducing the risk of blood clots obstructing the blood vessels which can lead to strokes and heart attacks -TO increase the flow of blood to the heart. Strengthen weak muscles of the heart and help its contractions, thereby leading to optimum pumping and functions of the heart. And much more… If you want to have a healthy heart and live a long life, this book is for you. Take the chance towards a healthy and optimum circulatory system. Tags: healthy heart, herbal healing, heart disease diet, heart disease cookbook, heart diseases symptoms heart disease and obesity, sudden cardiac arrest, heart attack, heart failure, how to prevent and reverse heart disease, natural healing
They buy a low-fat cookbook, shop for hard-to-get ingredients with
unpronounceable names, spend hours in the kitchen and are then disappointed
when the family ... 290 Prevent, Halt & Reverse Heart Disease Rewrite Your
Author: Barry Franklin
Publisher: Workman Publishing
Category: Health & Fitness
When your doctor delivers the news—you have heart disease, which afflicts one in three Americans (an estimated 81 million people)—you need exactly the kind of indispensable, plainspoken advice found in Prevent, Halt & Reverse Heart Disease. You need Joe Piscatella. A lay expert who’s been lecturing to health professionals and Fortune 500 corporations for three decades, and who is one of the longest-lived survivors of bypass surgery— 32 years and counting—Piscatella shows how to take charge of one’s cardiac health in a bold yet simple, easily understandable way. Created by Mr. Piscatella and Dr. Barry Franklin, one of the nation’s top cardiac rehab specialists, Prevent, Halt & Reverse Heart Disease was originally published in 2003 and is now completely revised and updated with the latest research on managing the #1 killer of American men and women. The book is divided into three sections: Cardiac Markers (10 of the most important risk factors are examined so that you can assess your risk and understand what the doctor is telling you); Life Skills (the 109 practical tips, from #3 increase your HDL level to #22 breathe deeply to #99 know your margarines to #109 floss your teeth); and Cardiac Basics (an explanation of contemporary tests and treatments). Throughout is information updated since the first edition, such as the recommended dose of baby aspirin per day, the importance of sleep, a smarter way to read food tables, the PLAC test, and more.
Dr. Colbert introduces an antiinflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, including diabetes, heart disease, dementia, cancer, and osteoarthritis.
Author: Don Colbert
Publisher: Hachette UK
Category: Health & Fitness
Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces an antiinflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, including diabetes, heart disease, dementia, cancer, and osteoarthritis. Just imagine—understanding how food alone can produce mental clarity, balanced weight, and longevity.
From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook – a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book.
Author: Michael Greger
Publisher: Pan Macmillan
From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook – a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases. Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty of recipes suitable for vegetarians and vegans, the How Not To Die Cookbook merges cutting-edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.
Finally—a cookbook that puts flavor, healthy fats, and sanity back in the kitchen!”/divDIV-Christiane Northrup, M.D., best-selling author, Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause/divDIV /divDIV“What a delight to ...
Author: Jonny Bowden
Publisher: Fair Winds Press
DIVDIVDIVFor decades, low-fat and low-cholesterol diets have been touted as the way to prevent and reverse heart disease. In the groundbreaking book, The Great Cholesterol Myth, Jonny Bowden and Stephen Sinatra debunked that assertion, arguing that fat—often curtailed on traditional low cholesterol “heart-healthy” diets—is not the enemy and may in fact be part of the solution. Now, in The Great Cholesterol Myth Cookbook, the authors and nutrition expert and whole foods chef Deirdre Rawlings, Ph.D., put their findings into action with a detailed meal plan and 100 delicious and nutritious recipes that will prevent and reverse heart disease and give you back the foods you thought were gone forever./divDIV /divDIV- Learn how to live a life free of heart disease without the use of harmful statin drugs./divDIV- Based on the latest studies, discover why sugar (not fat), inflammation, stress, and high-carb diets full of processed foods are the true culprits of heart disease./divDIV- Combat heart disease with 100 mouthwatering recipes designed to satisfy your taste buds, provide key nutrients, and keep your heart healthy./divDIV - Veal Scaloppini Supreme/divDIV- Luscious Lemon Yogurt Cake/divDIV- Anti-Inflammatory Turmeric Turkey Burgers/divDIV- Soul Warming Tuna Lasagna/divDIV- Fortifying Flourless Chicken Flapjacks/divDIV- Hearty Mediterranean Frittata/divDIV- Energizing Thai Spice Chicken Salad/divDIV- Gluten-Free Mediterranean Veggie Pizza/divDIV- Protein-Packed Vegetarian Shepherd's Pie/divDIV- Sweet and Spicy Beef or Chicken Stir Fry/divDIV /divDIV /divDIV“Bravo, bravo, bravo! Finally—a cookbook that puts flavor, healthy fats, and sanity back in the kitchen!”/divDIV-Christiane Northrup, M.D., best-selling author, Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause/divDIV /divDIV“What a delight to find that all these ‘forbidden’ foods are exactly what we should be eating to keep our hearts healthy!”/divDIV-Ann Louise Gittleman, Ph.D, C.N.S., best-selling author, The Fat Flush Plan/divDIV /divDIV“You owe it to yourself, your heart, and your family to read this book, but more importantly, follow the program!”/divDIV?Robb Wolf, best-selling author ofThe Paleo Solution/divDIV /divDIV“Take it from the trusted experts in this book, and learn to enjoy the best foods for your heart, mind, and body!”/divDIV-Larry McCleary, M.D., author of Feed Your Brain, Lose Your Belly and The Fracture Cure/divDIV /divDIV“This team is a powerhouse of complementary skills and experience: Johnny Bowden is one of the world's leading authorities on functional foods. Stephen Sinatra is the first voice of metabolic cardiology. Deirdre Rawlings is an inspiring life coach.”/divDIV -Leo Galland, M.D., best-selling author of The Fat Resistance Diet/divDIV /divDIV“[The authors’] conclusions are contrary to conventional medical thinking—and in line with the best research out there! I find myself giving my patients the same message daily. I appreciate begin able to back it up with this well-considered, beautifully written book, which then provides them with recipes that are both practical and delicious. Let them eat fat!”/divDIV-Hyla Cass, M.D., author of 8 Weeks to Vibrant Health/divDIV /divDIV“[The authors’] arguments are based on scientific research published in peer-reviewed journals, which makes them difficult to refute. Tenets such as limit sugar, limit grains, no need to avoid saturated fat, and minimize processed foods, will go a long way in reversing risk factors for heart disease.”/divDIV-Colette Heimowitz, MSc, Vice President of Atkins Nutritionals, Inc./divDIV /divDIV“The dietary recommendations [the authors] make are right on target, and they are going to surprise you.”/divDIV-Jennifer Landa, M.D., chief medical officer of BodyLogicMD, author of The Sex Drive Solution for Women/divDIV /divDIV“You can trust [the authors’] collective wisdom, which tends to go against everything you’ve ever heard from conventional wisdom sources—it’s spot-on! You won’t go wrong heeding the advice they’re sharing. In fact, it very well could save your life!”/divDIV-Jimmy Moore, author of Cholesterol Clarity: What the HDL Is Wrong with My Numbers?/divDIV /divDIV“. . . The Great Cholesterol Myth Cookbook busts unscientific food myths—so you can get back to the joy of eating!”/divDIV-Jacob Teitelbaum, M.D., author of Beat Sugar Addiction Now!/divDIV /divDIV /div/div/div
The Candle Cafe Cookbook: More Than 150 Enlightened Recipes from New
York's Renowned Vegan Restaurant. ... Esselstyn, Caldwell B.Jr., M.D. Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-
Author: Victoria Moran
Category: Health & Fitness
Hollywood celebrities are doing it. Corporate moguls are doing it. But what about those of us living in the real world—and on a real budget? Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, raised her daughter, Adair, vegan from birth, and maintains a sixty-pound weight loss. In Main Street Vegan, Moran offers a complete guide to making this dietary and lifestyle shift with an emphasis on practical "baby steps," proving that you don’t have to have a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits of being a vegan. This book provides practical advice and inspiration for everyone—from Main Street to Wall Street, and everywhere between. "Finally, a book that isn't preaching to the vegan choir, but to the people in the pews—and the ones who can’t fit in those pews. This is a book for the Main Street majority who aren’t vegans. Once you read this, you'll know it's possible to get healthy and enjoy doing it—even if you live in Paramus or Peoria."—Michael Moore "A great read for vegans and aspiring vegans."—Russell Simmons "Yet another divine gift from Victoria Moran. Main Street Vegan covers it all—inspiration, information, and out of this world recipes. This book is a gem."—Rory Freedman, co-author Skinny Bitch "Main Street Vegan is exactly the guide you need to make changing the menu effortless. Victoria Moran covers every aspect of plant-based eating and cruelty-free living, with everything you need to make healthy changes stick."—Neal Barnard, MD, president, Physicians Committee for Responsible Medicine, and NY Times bestselling author of 21-Day Weight Loss Kickstart "A great book for anyone who's curious about veganism. It shows that not all vegans are weirdos like me."—Moby
This book is also great for people with pre-diabetes or for people who are just looking for a healthier diet for the heart. This original Diabetes Book is not only based on recipes but a 21 days meal plan to keep you fit and healthy.
Author: Richard Fallon RD
★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★ Diabetes carries a very high risk of heart attack or stroke. To address this issue, the author has created this best seller cookbook for people with diabetes. The author has written an up to date content with an outstanding edition that includes OVER 125 LOW SODIUM & LOW-FAT RECIPES TO HELP PREVENT AND REVERSE HEART DISEASE. This is really a unique cookbook full of delicious recipes that people will really enjoy! Each recipe is low in fat, carbohydrate-controlled, and sodium-conscious. Above all, each recipe tastes great. The recipes included in this book entails everything from snacks and breakfasts to dinners and dinners. With cardiovascular disease first in the list of complications associated with diabetes, this is the indispensable cookbook for anyone who wants to improve their heart and stay fit. This book is also great for people with pre-diabetes or for people who are just looking for a healthier diet for the heart. This original Diabetes Book is not only based on recipes but a 21 days meal plan to keep you fit and healthy. Does it sound too good to be true? Let's get to facts and prove the benefits to you.Just Click "Buy with 1-Click"
You too can prevent and reverse your own heart disease by learning how to make a few heart healthy recipes such as: - Chicken Fajita Rolls - Creamy Herb Chicken - Skillet Pesto Chicken - Hearty Turkey Chicken - Lemon and Herb Zucchini ...
Author: Carla Hale
Publisher: Independently Published
If you need to open a door to a healthier and happier you, then look no further! Hundreds of thousands of people have been able to change their life just by changing what they eat. You too can prevent and reverse your own heart disease by learning how to make a few heart healthy recipes such as: - Chicken Fajita Rolls - Creamy Herb Chicken - Skillet Pesto Chicken - Hearty Turkey Chicken - Lemon and Herb Zucchini Shrimp - Zucchini and Tomato Pie - Dump Chicken Parmesan - Honey Mustard Chicken and Avocado Salad - and even more! So, what are you waiting for? Grab a copy of this heart disease cookbook and start cooking today!
Moreover, the book includes a comprehensive introduction with heart-healthy information, strategies for meal planning, and tips for healthy cooking.
This book will save your life. Most of us are well aware of the importance of healthy eating; in fact, a proper and balanced diet maintains health and can help to fight disease. The Heart Protection Kitchen is a collection of 100 mouthwatering recipes to prevent and reverse heart disease. From healthy versions of well-known classics to more adventurous dishes to spice up your weeknight menu, this cookbook teaches readers to cook delicious and meals that are quick, affordable, healthy, and perfectly balanced to protect the heart. From a kale Caesar salad to roast turkey with cranberry sauce to decadent brownies, each recipe includes prep and cook times, symbols for special dietary requirements, and a nutritional chart to help readers track their intake. Moreover, the book includes a comprehensive introduction with heart-healthy information, strategies for meal planning, and tips for healthy cooking. Eating healthy and nutritious food is the best medicine, and The Heart Protection Kitchen is an indispensable cookbook for homecooks who want simple, wholesome, and flavorful dishes.
'Dr Michael Greger reveals the foods that will help you live longer' Daily MailFrom the author of the international bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated cookbook full of delicious ...
Author: Michael Greger
'Dr Michael Greger reveals the foods that will help you live longer' Daily MailFrom the author of the international bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated cookbook full of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website Nutritionfacts.org takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal disease.Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, the How Not To Die Cookbook merges cutting edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.
Over 200 Vegetarian Recipes You'll Want to Make Again and Again Jeanne
Lemlin ... many high-profile nutritionists and medical professionals as a sure way
to prevent and reverse heart disease, diabetes, and other lifestyle-related diseases.
Author: Jeanne Lemlin
Publisher: The Experiment
Jeanne Lemlin is familiar to a generation of home cooks as a pioneering vegetarian cookbook author whose books—including the James Beard Award-winning Quick Vegetarian Pleasures—present accessible, reliable, and flavorful vegetarian recipes. Now, Lemlin returns to the cookbook shelf for the first time in more than ten years with this dramatic reinvention of her first book—originally published twenty-five years ago as Vegetarian Pleasures: A Menu Cookbook. Simply Satisfying’s more than 200 seasonal recipes showcase readily available ingredients— particularly fresh vegetables, fruits, grains, and beans—as well as straightforward techniques, global influences, and, most delectably and rewardingly, robust flavors. Here are Baked Macaroni and Cheese with Cauliflower and Jalapeños, Fragrant Vegetable Stew with Corn Dumplings, Leek Timbales with White Wine Sauce, Baked Eggplant Stuffed with Curried Vegetables . . . and for dessert, Raspberry Almond Torte, Rhubarb Cobbler, and Cowboy Cookies. Each inviting dish is simple enough to be part of a weeknight meal and certain to satisfy vegetarians and non-vegetarians alike. Lemlin guides cooks through both everyday and special-occasion cooking by offering 50 menu suggestions, helping new vegetarians avoid the “plateful of sides” dilemma, and giving seasoned cooks new ideas for entertaining. And she includes personal tips and a chapter on making “the basics” from scratch. Whether you are a committed vegetarian or an omnivore who enjoys hearty meatless meals, Simply Satisfying may well become your most reliable, trusted source of recipes to make again and again.
Your own heart is one of the body's most important organs.
Author: Louis John
Your own heart is one of the body's most important organs. Essentially a pump, the heart is a muscle made up of four chambers separated by valves and divided into two halves. Each half contains one chamber called an atrium and one called a ventricle. The atria (plural for atrium) collect blood, and the ventricles contract to push blood out of the heart. The right half of the heart pumps oxygen-poor blood (blood that has a low amount of oxygen) to the lungs where blood cells can obtain more oxygen. Then, the newly oxygenated blood travels from the lungs into the left atrium and the left ventricle. The left ventricle pumps the newly oxygen-rich blood to the organs and tissues of the body. This oxygen provides your body with energy and is essential to keep your body healthy.The general term used to cover malfunctions of the heart is Heart Disease, or sometimes Cardiac Disease ("Cardiac" is a Latin term for the heart). Though there are multiple forms of heart disease, our discussion focuses on the two most common: Heart Attack and Heart Failure. This document is designed to teach you about heart attacks and heart failure: what causes these diseases, what forms these diseases take, and what can be done to treat these diseases when they occur. As both of these diseases are to some extent avoidable, we have also provided a discussion of precautionary steps you may take to diminish your own chances of getting to deal along with heart problems, or in order to minimize the unfavorable effects of current heart disease.Make sure you note that although this information is really as accurate as feasible, it really is no alternative for a professional healthcare provider's advice. Check with your own doctor before producing changes to any kind of treatment regimen a person may be recommended, and before starting any program associated with exercise or some other significant lifestyle modify, especially if a person possess a known coronary heart problem or are usually a middle-aged or even older adult. Presently there is no alternative for your physician's advice.