Primal-cravings Free Download eBook in PDF and EPUB. You can find writing review for Primal-cravings and get all the book for free.


Primal Cravings

Author: Megan McCullough Keatley
Publisher:
Language:
Number of Pages:
Format Type: PDF, ePub, Docs
Size: 12,80 MB
Download: 735
Read Online: 996

Download


Primal Cravings sets out to provide the best of both worlds--delicious food to satiate our deep seated, visceral urges, made with ingredients that satisfy our ancient genetic needs for good health. Thin mint cookies, strawberry shortcake waffles, carrot cake cream pies, All-American burgers with French fry buns, ten different flavored bacons... With Primal Cravings, you can enjoy all this and much more, and still stay aligned with the Primal/Paleo eating strategy. Inside you'll find assorted breakfasts, meat and main dishes, sides and salads, snacks, sweets and basics like bread, sauces, and dressings. All 125 innovative recipes are low-sugar, grain-free, gluten-free, and industrial oil-free. Unlike typical substitute recipes in other cookbooks, these new and original grain-free baking methods have almost exclusively eliminated the need for expensive nut flours and nut butters. Based in South Carolina, authors Brandon and Megan Keatley created Primal Cravings on the momentum of their popular Health-Bent.com website--a treasure trove of Primal/Paleo recipes, workout tips and motivational messages. These kitchen whizzes and expert-level fitness coaches present Primal Cravings on the heels of several years of research, experimentation and perfecting recipes in their home kitchen. The recipes are presented in a simple, clear, easy-to-navigate format, with vibrant photos and detailed macronutrient analysis' of each preparation. In addition to the recipes, bonus features include: *A simple and memorable overview of the tenets of a Primal/paleo diet *Primers on ingredients, tools, and stocking your kitchen *Menu suggestions for different occasions (quick, budget, feeding a crowd) If you've been missing or looking for healthy, innovative ways to make breakfast egg dishes, waffles, pancakes, muffins, burgers, chili, pizza, chips, baked goods (cakes, pies, cookies, crackers, brownies) and frozen desserts; or global cuisine like gyros, spanakopita, moo shu, barbacoa, tacos, tikka masala and other favorites, Primal Cravings will open up a whole new world of pleasurable, Primal-approved possibilities.


The 7 Principles of Stress

Author: Ori Hofmekler
Publisher: North Atlantic Books
Language:
Number of Pages:
Format Type: PDF, Mobi
Size: 14,83 MB
Download: 712
Read Online: 634

Download


Ori Hofmekler, acclaimed author of The Warrior Diet and one of the first proponents of intermittent fasting, challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. Supported by cutting-edge research, this book redefines the term "nutrition" as it reveals the stress-mimicking nutrients that yield the same benefits as fasting and exercising. At the core of the book is the biology of stress and the way it affects key aspects of life from feeding and sexual behavior to mental and physical performance. Hofmekler demonstrates that that there is a thin line between beneficial stress and harmful stress, and shows how to put knowledge of the difference into powerful practice. His book is a call to action--a manifesto of living life to its utmost evolutionary potential, under stress, as nature intended.


Gorilla Passion

Author: Cynthia Mendoza
Publisher: Createspace Independent Publishing Platform
Language:
Number of Pages:
Format Type: PDF, Kindle
Size: 12,31 MB
Download: 817
Read Online: 358

Download


An exhilarating 2 part gorilla shifter series...He was even more breathtaking as a man than he had been as a silverback and she moaned softly at the sight of his chiseled body, dark tattoos encasing his broad, muscular shoulders and trailing down his hard chest. She leaned down and drew her tongue across his skin, licking away the rainwater and gathering the taste of him. Her teeth nipped at his chest and she felt his hands pulling at her shirt. They were on top of a tall platform in the middle of the outdoor enclosure, putting them on display to anyone who happened to walk by, but it was late and she knew the continuing rain would keep any of the other zoo staff away from the exhibit for the night. Even without that reassurance, though, Breelan knew she couldn't have resisted him. She needed him in a way she had never needed anyone. This is Part 1 of a 2 Part Series featuring a curvy BBW and a deliciously dominant silverback gorilla shapeshifter. Are you ready for a dripping wet fantasy that you never could have even imagined? Grab your copy today! WARNING:This book is recommended for audiences 18+


Simple Gluten Free Paleo Bread

Author: Donatella Giordano
Publisher: NaturalWay Publishing
Language:
Number of Pages:
Format Type: PDF, ePub
Size: 25,46 MB
Download: 544
Read Online: 1011

Download


You can have your Bread, and eat it! [UPDATED 2003 Edition] Now Includes 74 Delectable Gluten-Free & Paleo Bread Recipes Imagine yourself holding a thick slice of warm, freshly baked bread. Close your eyes and just smell the mouth-watering aroma. Now sink your teeth into that delicious indulgence ... Now if you are gluten sensitive, you may already feel a twinge in the lower left side of your tummy, just by imagining eating a piece of bread. Giving up bread can be painful in and of itself, and let’s face it, we were raised on bread and it is one ofTHE comfort foods of our time. Luckily you don’t have to give up that delicious thick slice. Now you can enjoy a healthy energy-boosting breakfast with bread included. Whether you have to avoid gluten because of medical reasons (celiac disease or gluten sensitivity) or simply out of personal choice (you’re on the Paleo diet), it’s still possible to enjoy the smell and taste of home baked bread. In this little gem of a book by Donatella Giordano you will learn the exact secrets of making your own gluten-free bread in minutes. You will ... Find a complete list of kitchen utensils and... ... the 14 popular gluten-free flours and Step-by-step instructions from start to finish to make Gluten-free as well as Paleo bread Handy tips on making, storing and using your very own gluten-free flour. Bread making has never been this easy! "If thou tastest a crust of bread, thou tastest all the stars and all the heavens" – Robert Browning So, to break through to a stronger, leaner and mentally sharper you, scroll up and click the Buy Nowbutton. Buy this book. SPECIAL BONUS: Get Fit Get Healthy This is an exclusive publisher bonus available for our readers only, in this handy guide you'll learn: Easy ways to get fit and get healthy. Powerful tips on health and fitness Important rule to getting fit and healthy Use the power of relaxation to your advantage How to control your cravings


Paleo Indulgences

Author: Tammy Credicott
Publisher: Victory Belt Publishing
Language:
Number of Pages:
Format Type: PDF, ePub, Mobi
Size: 19,88 MB
Download: 697
Read Online: 460

Download


Whether you're living a paleo, primal, or gluten-free lifestyle, or you simply want to take steps toward a healthier you, Paleo Indulgences can help you curb cravings for daily treats without completely undoing your progress. Life is about balance, and let's face it, special occasions happen, holidays happen, celebrations happen. If you make great choices for nutrition 80% of the time, then 20% of the time it's ok to treat yourself with mindful, quality foods that still have nutritional value and won't make you start over at square one. In Paleo Indulgences, Tammy Credicott shows you how easy it is to treat yourself and still maintain good health. These paleo-friendly versions of your favorite "off limits" treats offer tasty alternatives to help satisfy cravings without eating gluten-filled, sugar-laden, processed junk. All the recipes in Paleo Indulgences are paleo/primal friendly, gluten-free, grain-free, legume-free, soy-free, and they are made with real, whole foods with no added cane sugars. With over 85 recipes and a quick and easy thumbnail index for fast recipe searches, giving in to your primal cravings has never been easier!


Pictures of the Dead

Author: Justin Petrillo
Publisher: iUniverse
Language:
Number of Pages:
Format Type: PDF, ePub, Mobi
Size: 27,45 MB
Download: 719
Read Online: 360

Download


Pictures of the Dead involves 14 random murders in which the victims had their eyes severed with precision and viciousness. There were no indications of theft or sexual assault but these attacks were of such exactness, brutality, and cunning that the police knew that this could not be the work of a typical psychopath. No, this had to be someone more brilliant and sadistic. Enter Dr. Tyr Domino. The beginning question is: If there is a proven existence of Photographic Memory, is it possible to actually photograph memory? Can we remove a person's eyes and attempt to photograph their past visions? And if we are to remove them: How? Dr. Tyr Domino must know the answer to these questions. He has taken the New York Art Society by storm with his incredible photographs of indescribable visions. Two seasoned police detectives have been relentlessly pursuing this unknown attacker through the corporate and public maze of confusion and terror. Will they become victims of this sadistic madman? All the while, a blind psychic, Kelley Scotto, living far away from the City and the escalating chaos, sculpts the visions that haunt her constant nightmares. These sculptures are the physical manifestations of the photographs that Tyr Domino now reproduces. Can her psychic abilities aid her in ending the violence?


Primal Teams

Author: Jackie Barretta
Publisher: AMACOM
Language:
Number of Pages:
Format Type: PDF, Docs
Size: 23,83 MB
Download: 832
Read Online: 275

Download


Emotion, more than anything else, spells the difference between stellar and mediocre team performance. Fear, anger, frustration, and other negative feelings, can en danger a group’s dynamic. But positive emotions have the power to transform it into a high-performance engine, where everyone operates at their peak. Their minds sharpen. They find creative solutions. They get great results. Thanks to discoveries in neuroscience and psychology, we now know that emotions operate independently from our logical minds. They can’t be reasoned away. They must be dealt with directly. Drawing on the latest research, Primal Teams shows how any one can control potentially damaging emotions, while triggering the kind of passion and energy that supercharge performance. Illustrated with compelling examples, this groundbreaking guide reveals how to: Transform fear and negativity • Energize primal emotional systems • Activate insight and intuition • Foster emotional bonds and team spirit • Connect the team to a deeper purpose • And more Emotions determine whether a group works with energy and enthusiasm or just goes through the motions. With the array of insights and practical tools in this book, anyone can inspire an unprecedented level of performance.


The Highlander s Bride

Author: Michele Sinclair
Publisher: Zebra Books
Language:
Number of Pages:
Format Type: PDF, Kindle
Size: 22,40 MB
Download: 322
Read Online: 257

Download


BOUND BY DUTY Highland laird Conor McTiernay had always dreamed of an enduring love. But the reality of women who desired him only for his title and lands made him swear off marriage forever. That is until he first set eyes on the Englishwoman his men found hiding in the forest. Beneath the dirt and grime it was clear Laurel Cordell was beautiful. But would she prove to be yet another beguiling seductress or had Conor finally found the one woman who could lay claim to his heart? DRAWN BY DESIRE Laurel trusted that the Scottish chieftain would keep her safe from the cruel laird from whom she had escaped. Looking deep into Conor’s silver eyes she saw not only his calculating warrior ways but his quick arousal to passion. But before they can explore the growing desire between them, their newfound love is threatened by secrets from her past...


High Culture

Author: Anna Alexander
Publisher: SUNY Press
Language:
Number of Pages:
Format Type: PDF, Kindle
Size: 20,37 MB
Download: 695
Read Online: 935

Download


Addresses the place of addiction in modern art, literature, philosophy, and psychology, including its effects on the works of such thinkers and writers as Heidegger, Nietzsche, DeQuincey, Breton, and Burroughs.


Slow Fire

Author: Ray Lampe
Publisher: Chronicle Books
Language:
Number of Pages:
Format Type: PDF, Docs
Size: 27,35 MB
Download: 924
Read Online: 564

Download


Great barbecue is as simple as meat, fire, smoke, and time. This ode to authentic meaty goodness gives barbecue beginners an essential guide to the tools, techniques, and recipes needed to make smoky, mouthwatering, fall-off-the-bone meats. And seasoned smokers will learn a thing or two, too! Ray Lampe, a.k.a. Dr. BBQ, brings decades of expertise as a barbecue master, providing indispensable wisdom alongside 68 of the best recipes he has encountered in his long and wide-ranging career, from tantalizing mains such as Competition-Style Beef Brisket to lip-smacking sides such as Bacon and Blue Cheese Coleslaw. For both stove-top smokers and regular backyard grills, Slow Fire makes it easy to cook irresistible slow-cooked barbecue right at home.