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Radical Self Love

Author: Gala Darling
Publisher: Hay House, Inc
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Format Type: PDF
Size: 26,62 MB
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Have you ever dreamed of a life full of laughter, love, and sequins … but felt totally clueless about how to make it happen? You’re not alone. Best-selling author and speaker Gala Darling spent years in soul-sucking jobs, battling depression, an eating disorder, and a preference for chaos and disaster—simply because she didn’t know how to create the life she dreamed about. In Radical Self-Love, you’ll discover exactly what makes you so magnificent, and you’ll gain a litany of tools and techniques to help you manifest a life bursting with magic, miracles, bliss, and adventure! Featuring fun homework exercises and cool illustrations, this book will take you from learning to fall madly in love with yourself, to loving others, to making your world a more magical place through style, self-expression, and manifestation. When you love yourself, life is limitless. You can do anything you want. It’s time to throw off the shackles of expectation and judgment, and start living from your heart. It’s time to astound yourself with how beautiful your life can be. It’s time to treat every single day like a celebration! "I believe that radical self-love can go hand in hand with a ruby-red lip. . . . that learning how to love yourself can be a party: streamers, disco balls, helium balloons, and all!" xo, Gala "Radical Self-Love should be on every woman’s bookshelf." —Gabrielle Bernstein


The Body Is Not an Apology

Author: Sonya Renee Taylor
Publisher: Berrett-Koehler Publishers
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Format Type: PDF, ePub, Mobi
Size: 21,84 MB
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“To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves…‘The body is not an apology' is the mantra we should all embrace.” —Kimberlé Crenshaw, legal scholar and founder and Executive Director, African American Policy Forum “Taylor invites us to break up with shame, to deepen our literacy, and to liberate our practice of celebrating every body and never apologizing for this body that is mine and takes care of me so well.” —Alicia Garza, cocreator of the Black Lives Matter Global Network and Strategy + Partnerships Director, National Domestic Workers Alliance “Her manifesto on radical self-love is life altering—required reading for anyone who struggles with body image.” —Claire Foster, Foreword Review Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength. As we awaken to our own indoctrinated body shame, we feel inspired to awaken others and to interrupt the systems that perpetuate body shame and oppression against all bodies. When we act from this truth on a global scale, we usher in the transformative opportunity of radical self-love, which is the opportunity for a more just, equitable, and compassionate world—for us all.


Radical Self Love

Author: Tiffany Seefeldt
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Size: 20,56 MB
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Nurturing Wellness through Radical Self Care

Author: Janet Gallagher Nestor
Publisher: BalboaPress
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Size: 24,66 MB
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“A necessity for 21st century living. A practical means for daily balancing.” – Indrani Maity, ND, D.Ay., Integrated Ayurvedic Naturopathic Energy Medicine Center Nurturing Wellness through Radical Self-Care: A Living in Balance Workbook guides the reader not only to emotional and physical healing, but also to lasting emotional well-being. Mental health professionals will find this complete mindfulness-based program valuable to create a well-planned and flexible holistic approach to client care. The book also gives individuals self-help tools to participate in their own recovery and achieve lasting wellness from the comfort of home. “There are a few wise women I know, and Janet is one of them. She is one truly gifted in matters of the heart. Her new book, Nurturing Wellness through Radical Self-Care, is a fitting follow-up to Pathways to Wholeness. Janet manages to embrace a complex field with a gentleness that makes the material accessible and eminently useful.” – A. T. Augoustides, MD, FAAFP, ABIHM “It took me so long to learn how to find joy, this book gives people easy to follow plans to quickly harmonize all the systems in their body and find not only joy but peace and health. I feel the major benefit is the program’s ability to help lift anyone out of the fight or flight response into a more positive balance and mindset. Thank you, Janet, for this gift. I’ll be recommending this to the parents I work with.” – Becky Henry, Founder of Hope Network, LLC, and award-winning author of Just Tell Her to Stop: Family Stories of Eating Disorders “Janet’s many years of experience working with clients as a therapist plus her in-office research and extensive studies make her a perfect guide and teacher if you are looking for ways to improve your life. The text a is timely gift to humanity!” – Anne Merkel, PhD., Energy Psychologist Coach, The Ariela Group of Wholistic Services


Radical Self Forgiveness

Author: Colin Tipping
Publisher: Sounds True
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Format Type: PDF, Mobi
Size: 26,49 MB
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How to Fully Accept Yourself—Just As You Are Most of us have plenty of experience with self-blame and guilt—but we are often at a loss when it comes to forgiving ourselves. According to Colin Tipping, this is because our idea of forgiveness usually requires a victim and a perpetrator—which is impossible when we play both roles at the same time. Tipping's Radical Forgiveness process allows us to navigate this dilemma for deep and lasting healing. To help us gain freedom from excessive inner criticism and self-sabotaging beliefs, he offers the Radical Self-Forgiveness book and companion audio program. Join Colin Tipping to learn his step-by-step methods for going beyond the level of self-judgment and recrimination to the deeper spiritual state in which true forgiveness occurs. What's "radical" about Colin Tipping's approach to forgiveness? "It's not about telling ourselves a new story about something that happened," he says. "It's about creating a profound shift at the spiritual level." Based on his world-renowned forgiveness workshops, the Radical Self-Forgivenessbook shares clear insights for resolving our deepest internal wounds using Tipping's five-stage forgiveness process. The Radical Self-Forgivenessaudio edition offers a toolbox of exercises, techniques, and guided practices designed to help us break the cycle of blame and victimhood—an empowering attitude that helps us fully embrace every experience. Many of our fears, anxieties, and even physical health problems originate from the parts of us that we consider unforgiveable. Yet when we recognize that we are worthy of forgiveness—no matter who we are or what we have done—we gain access to the loving energy of spirit that can heal our deepest wounds. Used alone or in combination for an integrated practice, the Radical Self-Forgiveness book and audio program open the doorway to the freedom and inner peace that come from true self-acceptance.


Your Self Love Guide

Author: Leona Wallace
Publisher: Lulu Press, Inc
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Size: 16,58 MB
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This is Your Self Love Guide. An important ingredient for the strongest foundation for everything you will create and experience in life. Short and practical tips, tools and strategies that will assist you Now in Manifesting The Life of Your Dreams.


Beautiful You

Author: Rosie Molinary
Publisher: Hachette UK
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Size: 19,68 MB
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Every day, American women and girls are besieged by images and messages that suggest their beauty is inadequate—inflicting immeasurable harm upon their confidence and sense of wellbeing. In Beautiful You, author Rosie Molinary—in no uncertain terms—encourages women, whatever their size, shape, and color, to work toward feeling wonderful about themselves despite today’s media-saturated culture. Drawing on self-awareness, creativity, and mind-body connections, Beautiful You incorporates practical techniques into a 365-day action plan that empowers women to regain a healthy self-image, shore up self-confidence, reframe and break undermining habits of self-criticism, and champion their own emotional and physical wellbeing. Through accessible, doable daily actions, women and girls are encouraged to manifest a healthy outlook on life—teaching them to live large, and starting them on the path to learning to love themselves and others. Molinary steers clear of the florid affirmations and daily meditations often utilized by books geared toward personal growth, and instead delivers a hip, modern guide of inspirational thought that keeps pace with the times. Beautiful You is a practical, candid, and accessible handbook that will strike a chord with every woman who has ever faltered in her self-confidence or lost her personal brilliance—and it will make sure she never lets it happen again.


The Body Temple

Author: Ramdesh Kaur
Publisher: Spirit Voyage
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Format Type: PDF
Size: 13,82 MB
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The Body Temple: Kundalini Yoga For Body Acceptance, Eating Disorders & Radical Self- Love has the power to transform lives by gently guiding you on a path of discovery through a variety of yogic practices that will allow you to approach your emotional and physical health from a holistic perspective. If you have struggled to love your own body, been crippled by feelings of low self- esteem and self-worth, or battled an eating disorder, this book is a gift to heal you and your sense of self. Written for both the total beginner and the advanced yogi, The Body Temple: Kundalini Yoga for Body Acceptance, Eating Disorders, and Radical Self-Love guides you through a nurturing practice of yoga, meditation, mantra, and miracles. In these pages you’ll discover: • Yogic techniques to reset your body’s systems and restore your health and well- being • Meditations and breathing exercises for self-confidence and body acceptance • Simple tools to empower you to overcome your food addictions and eating disorders • Recipes and lifestyle tips for living a healthier, more balanced life • A daily practice to help change your life and begin your healing journey Your body is a temple. If you've ever wanted to feel good, love yourself, and heal your relationship with your body, this book is for you.


Spirit Junkie

Author: Gabrielle Bernstein
Publisher: Harmony
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Size: 16,84 MB
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How does a New York City publicist and party girl turn into a go to guide for the next generation? In her new book, Spirit Junkie: A Radical Road to Self-Love and Miracles, Gabrielle Bernstein shares the story of how she transformed her life, offering her spiritual journey as a guidebook for overcoming fear, changing perceptions, and creating a life you’re psyched to wake up for. Bernstein has traded self-doubt and addiction for a new kind of high. In 2005 she became a student of A Course in Miracles and since then she has been guided to teach those spiritual principles to the next generation of seekers. From the Hardcover edition.


Feminism is for Everybody

Author: Bell Hooks
Publisher: Pluto Press
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Size: 29,70 MB
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'Simply put, feminism is a movement to end sexism, sexist exploitation, and oppression.' So begins Feminism is for Everybody, a short, accessible introduction to feminist theory by one of its liveliest and most influential practitioners. Designed to be read by all genders, this book provides both a primer to the question 'what is feminism?' and an argument for the enduring importance of the feminist movement today.Beginning with a broad survey of feminism's most important themes and concerns, bell hooks demystifies contentious concepts and turns apparent ideology into common sense. Providing a critical evaluation of the successes and failures of contemporary feminism, she looks at a wide variety of topics including reproductive rights, sexual violence, race, class and work. hooks encourages us to demand alternatives to patriarchal, racist and homophobic culture and thereby to seek out a different future.