Retrain-your-brain-reshape-your-body Free Download eBook in PDF and EPUB. You can find writing review for Retrain-your-brain-reshape-your-body and get all the book for free.


Retrain Your Brain Reshape Your Body

Author: Georgia Andrianopoulos
Publisher: McGraw Hill Professional
Language:
Number of Pages:
Format Type: PDF, Mobi
Size: 14,67 MB
Download: 365
Read Online: 985

Download


For the millions of people who tried popular diets like South Beach and Atkins, only to fail to lose weight or maintain their results.This book goes beyond carbs, calories, and fat intake and addresses how the brain affects our weight and our health Includes research-based brain exercises


Brain Culture

Author: Davi Johnson Thornton
Publisher: Rutgers University Press
Language:
Number of Pages:
Format Type: PDF, Mobi
Size: 16,95 MB
Download: 240
Read Online: 555

Download


Brain Culture investigates the American obsession with the health of the brain. Davi Johnson Thornton looks at familiar messages, tracing how brain science and colorful brain images produced by scientific technologies are taken up and distributed in popular media. She tracks the message that, "you are your brain" across multiple contemporary contexts, analyzing its influence on child development, family life, education, and public policy. Our fixation on the brain is not simply a reaction to scientific progress, but a cultural phenomenon tied to values of individualism and limitless achievement.


The Young Are Making Their World

Author: Yuya Kiuchi
Publisher: McFarland
Language:
Number of Pages:
Format Type: PDF, Mobi
Size: 25,70 MB
Download: 655
Read Online: 919

Download


"Recommended"--Choice Young people have long used popular culture to explore, define and express who they are. For many, popular culture is also a tool of survival. Gone are the days when proscriptive programs were needed for young people to transition to adulthood. Today, youth culture is communicated through information technology, particularly social media, enabling young people to engage the world. Yet, as always, youth culture is often a cause of concern for adults and policy makers. This collection of new essays focuses on modern youth popular culture. There are such topics as social justice and youth mobilization in Ferguson, Missouri, social media and sexual literacy among LGBT youth, and youth culture's influence on children's sports.


Retraining the Brain

Author: Frank Lawlis
Publisher: Penguin
Language:
Number of Pages:
Format Type: PDF, ePub
Size: 20,34 MB
Download: 756
Read Online: 722

Download


Stress relief that works from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show With his bestselling books, Frank Lawlis has brought psychological relief to millions. In his latest book, he addresses one of the most common challenges of everyday life - dealing with stress and anxiety. In Retraining the Brain, Dr. Lawlis clearly explains the neurological factors that make stress so traumatizing and lays out a powerful plan for changing our brains to improve the way we cope. The secret is to take advantage of our brain plasticity, our ability to essentially reprogram the way we think simply by following this forty-five-day program to change our behavior. Drawing on his work at his renowned clinic, Dr. Lawlis takes us through the different types of stressors and shows how we can apply the principles of brain plasticity to hardwire new, healthier response patterns. With its simple but effective exercises, Retraining the Brain offers an exciting new method for reducing stress and increasing our overall happiness.


Wired for Life

Author: Susan Pearse
Publisher: Hay House, Inc
Language:
Number of Pages:
Format Type: PDF, ePub
Size: 20,31 MB
Download: 580
Read Online: 202

Download


A book which explains the latest research into how the brain works, providing practical tips for training your brain to promote success in all areas of your life.


Succeeding with Difficult Clients

Author: Richard L. Wessler
Publisher: Elsevier
Language:
Number of Pages:
Format Type: PDF, ePub, Mobi
Size: 11,97 MB
Download: 126
Read Online: 649

Download


"I know that I am doing therapy correctly and well, so why aren't some of my clients changing?" "Why do I feel anxious when I think about my next session with that difficult client?" When psychotherapy stalls, it's time to try new ideas. The authors' experience with difficult clients -- uncooperative, hostile, uncommitted to change -- gave them a new perspective on working with therapeutic impasses. Papers describing Cognitive Appraisal Therapy have appeared in many books and journals, and now for the first time these ideas are compiled into a single volume. Heavily influenced by the psychotherapy integration movement and in a radical departure from conventional cognitive-behavior therapy, they see motivation in terms of affect and attachment rather than cognitive schemas, and resistance and setbacks as the result of emotional setpoints. Practitioners from all corners of the psychotherapy landscape will be able to integrate Cognitive Appraisal Therapy into their therapeutic approaches to help them work successfully and confidently with difficult clients as individuals, as couples and in groups. Novel therapeutic strategies and formulations to use when all else is failing Provocative conceptualizations of self, personality and psychopathology A fresh approach to treating personality-related disorders Numerous case illustrations, and excerpts from actual psychotherapy sessions and supervision sessions Straightforward, common sense writing free of jargon and psychobabble


The Mind and the Brain

Author: Jeffrey M. Schwartz
Publisher: Springer Science & Business Media
Language:
Number of Pages:
Format Type: PDF, Mobi
Size: 25,32 MB
Download: 334
Read Online: 908

Download


A groundbreaking work of science that confirms, for the first time, the independent existence of the mind–and demonstrates the possibilities for human control over the workings of the brain. Conventional science has long held the position that 'the mind' is merely an illusion, a side effect of electrochemical activity in the physical brain. Now in paperback, Dr Jeffrey Schwartz and Sharon Begley's groundbreaking work, The Mind and the Brain, argues exactly the opposite: that the mind has a life of its own.Dr Schwartz, a leading researcher in brain dysfunctions, and Wall Street Journal science columnist Sharon Begley demonstrate that the human mind is an independent entity that can shape and control the functioning of the physical brain. Their work has its basis in our emerging understanding of adult neuroplasticity–the brain's ability to be rewired not just in childhood, but throughout life, a trait only recently established by neuroscientists. Through decades of work treating patients with obsessive–compulsive disorder (OCD), Schwartz made an extraordinary finding: while following the therapy he developed, his patients were effecting significant and lasting changes in their own neural pathways. It was a scientific first: by actively focusing their attention away from negative behaviors and toward more positive ones, Schwartz's patients were using their minds to reshape their brains–and discovering a thrilling new dimension to the concept of neuroplasticity. The Mind and the Brain follows Schwartz as he investigates this newly discovered power, which he calls self–directed neuroplasticity or, more simply, mental force. It describes his work with noted physicist Henry Stapp and connects the concept of 'mental force' with the ancient practice of mindfulness in Buddhist tradition. And it points to potential new applications that could transform the treatment of almost every variety of neurological dysfunction, from dyslexia to stroke–and could lead to new strategies to help us harness our mental powers. Yet as wondrous as these implications are, perhaps even more important is the philosophical dimension of Schwartz's work. For the existence of mental force offers convincing scientific evidence of human free will, and thus of man's inherent capacity for moral choice.


Sleep Your Fat Away

Author: Joy Martina
Publisher: Morgan James Publishing
Language:
Number of Pages:
Format Type: PDF, Kindle
Size: 16,63 MB
Download: 190
Read Online: 1126

Download


The secret key to losing weight easily! Train your brain and say goodbye to diets forever! You think losing weight is all about diet and exercise. You think: If only I could just stick to that diet, resist the carbs and exercise daily, I would lose weight! But I am too weak and dont have the willpower You are stuck in a vicious cycle, going from failed diets to bouts of secret indulgence, from deprivation to frustration! What you dont know: You are fighting a war against yourself and subconsciously setting yourself up for failure! Your subconscious mind rules how you think, react and eat. The good news is: You can train your brain to work for you, to automatically achieve weight loss for life! Sleep Your Fat away reveals: How to shrink your stomach and lose weight effortlessly. How to train your brain while you sleep and much more! Your personal coach at your bedside While you are sleeping, your subconscious mind receives seven hours of positive affirmations and empowering beliefs. It is the pain-free path to your ideal weight. The Authors Joy Martina is a Rapid Change Coach, founder of the Christallin Method, and trainer of weight-loss experts and an ex-carb and chocolate addict! Roy Martina, MD is the number one Holistic Thought Leader of Europe. Roy effortlessly lost forty pounds in six months and has kept his ideal weight since. Today the Martinas are healthy, happy, and slim and with Sleep Your Fat Away, you can be too.,


Cognitive Behavioral Therapy CBT

Author: Kevin Rhodes
Publisher:
Language:
Number of Pages:
Format Type: PDF
Size: 13,78 MB
Download: 467
Read Online: 748

Download


Do you want to Overcome Anxiety, Depression and Negative Thoughts once and for all? What if I told You, that no longer does your life have to be ruled by irrational automatic thoughts that lead to Your endless suffering every single day. Those negative thoughts can be overcome, and you can feel Inner Peace Every Day. Not only that, but no longer will your thoughts and emotions lead you to make Horrible decisions that Destroy every aspect of your life. No longer will you live in fear of everything due to your Anxiety. It is estimated in the US over 40 million adults are dealing with unresolved mental issues. Do you want to learn how to overcome these mental issues? You're thinking- Obviously I want that! How do I make that a reality for me? Well, the answer to that is Cognitive Behavioral Therapy. CBT is one of the most scientifically proven, holistic counseling systems ever produced. CBT is a type of therapy that works around the assumption that our conscious mind simply can't control our behavior alone, it says all behavior occurs due to a mixture of internal and external stimuli and a lifetime of conditioning. Luckily, CBT offers many solutions. Cognitive Behavioral Therapy ultimately helps you change how you Think and your actions. These changes can, in turn, help you to feel better and lead to a Happy, Healthy and Fulfilling Life. Inside this book, you will find a variety of physical AND mental exercises that help you overcome these mental challenges FOREVER! Don't take my word for it, the Scientific evidence shows it. Scientific Studies Show that CBT Is The MOST effective psychological treatment for Moderate and Severe depression Not only this, CBT can make You feel better NOW and Many of the most effective exercises can be used At Home and are found Within this Book. In Cognitive Behavioral Therapy (CBT): Techniques for Retraining Your Brain and Managing Depression and Anxiety in Just 7 Weeks or Less you will discover.. -The secret strategy to reach new levels of relaxation in your body! (Page 119) -The technique Socrates used to overcome your irrational thoughts (Page 118) -Exactly how CBT can help solve addiction issues! (Page 105) -Medication is the best cure for mental illness right? WRONG! (Page 79) -The Mailbox analogy used to cope with negative thoughts (Page 41) -A step by step guide to the 4 stages of CBT (Page 29) -The UNKNOWN links between CBT and spirituality! (Page 60) -Why CBT is a truly holistic treatment (Page 85) -The EASIEST technique to deal with intrusive thoughts! (Page 44) -The almost unknown reason that could be causing your depression! (Page 66) -The revolutionary benefit of CBT that could reshape ALL your behavior (Page 95) -How CBT can help treat (and then prevent!) multiple mental disorders at once (Page 107) And that is only scratching the surface! You're probably thinking how great this sounds but that you couldn't do it right? You're wrong! Literally anybody could do this! Even if you have no money for a therapist, this book shows you FREE techniques you can use at home and get started today! Or, if you have no time, there are techniques that can be integrated into your daily life! See, once you realize all the excuses are your mind trying to get out of being figured out, you will take action instantly, and now is the best time to take that action! So if you're ready to change your inner life forever simply click- "Buy now" in the top right corner.


Standing Pilates

Author: Joan Breibart
Publisher: John Wiley & Sons
Language:
Number of Pages:
Format Type: PDF, Docs
Size: 28,40 MB
Download: 849
Read Online: 912

Download


Perform Pilates postures just about anywhere-- and get faster results! Joseph Pilates's revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated Pilates expert Joan Breibart takes Pilates off the floor, showing you step by step how to perform classic postures while standing or sitting. Breibart, the creator of the first Pilates exercise video, has transformed traditional Pilates floor exercises into a new workout that frees you to perform postures any time, anywhere, without mats, balls, or workout gear. This groundbreaking new method uses your own body weight to help you achieve faster, longer-lasting results. You get clear instruction on how to increase your focus, develop proper form, and strengthen and tone your body more easily and efficiently. Plus, Breibart gives you valuable tips on improving your technique, making modifications to the postures, and varying each exercise to take things up a notch. No matter your current fitness level, Standing Pilates is the revolutionary new way to reshape your body and reach your fitness goals in less time. This exciting new book: * Features black-and-white photographs throughout that fully illustrate each exercise * Explains how to exercise smarter to get the body you want * Provides fundamentals and foundations for retraining your brain to move your body correctly to improve your balance and form * Presents testimonials from fitness professionals on the benefits of Standing Pilates * Includes up-to-date contact lists for certified Pilates instructors, those also certified in Standing Pilates, and Pilates Certifying Studios