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Return to Life Through Contrology

Author: Joseph H. Pilates
Publisher: Ravenio Books
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Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities. This true rhythm and control is observed both in domestic pets and wild animals —without known exceptions. Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. In childhood, with rare exceptions, we all enjoy the benefits of natural and normal physical development. However, as we mature, we find ourselves living in bodies not always complimentary to our ego. Our bodies are slumped, our shoulders are stooped, our eyes are hollow, our muscles are flabby, and our vitality extremely lowered, if not vanished. This is but the natural result of not having uniformly developed all the muscles of our spine, trunk, arms, and legs in the course of pursuing our daily labors and office activities. If you will faithfully perform your Contrology exercises regularly only four times a week for just three months as outlined in RETURN TO LIFE, you will find your body development approaching the ideal, accompanied by renewed mental vigor and spiritual enhancement. Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work. You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games, to walk, run or travel for long distances without undue body fatigue or mental strain. And this by no means is the end.


Pilates The Complete Works

Author: Joseph H. Pilates
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Pilates Return to Life Through Contrology Revised Edition for the 21st Century

Author: Joseph Hubertus Pilates
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First published in 1945, Pilates Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Miller s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a worldwide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the balance of body and mind. Practitioners of Pilates forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more. Now included in this Revised Edition are 18 additional pages of explanations of what has transpired since the original 1945 work, along with several photo/text sequences of the latest 21st-century enhancements in the Pilates world. There are new descriptive pages of text that first describe the fitness principles evolved from Pilates original Contrology work. This is followed by detailed text describing 21st-century evolutionary developments that present the key dancers, choreographers, and leaders in the Pilates Studio and certifying organizations through the present. This section ends with a discussion of evolutionary props and apparatus developments, plus 21st-century sample exercises drawn from our larger new book, Pilates Evolution for the 21st Century. Following this section are three complete prop-based demonstration exercises that include both photographic sequences (four per exercise) and step-by-step instructions for 21st-century Pilates exercises using the magic circle, elastic resistance, and the small fitness mini-ball.


The Complete Writings of Joseph H Pilates

Author: Joseph Hubertus Pilates
Publisher: Bainbridge Books
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Pilates Return to Life Through Contrology

Author: Joseph Hubertus Pilates
Publisher: Pilates Method Alliance Incorporated
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Reprint of original Joseph H. Pilates Return to Life book. Includes all thirty three (33) original mat exercises with detailed instructions for each. Also includes detailed photographs featuring Joseph H. Pilates doing each exercise.


Return to Life Through Contrology Exercises Transcribed Into Labanotation

Author: Joseph Hubertus Pilates
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Discovering Pure Classical Pilates

Author: Peter Fiasca
Publisher: Peter Fiasca, PhD
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Discovering Pure Classical Pilates looks deeply into Joseph Pilates' traditional method of mental and physical conditioning by describing its foundations, goals, movement qualities and benefits. Specific attention is given to the ways in which market forces, individual creativity or ambition lead to deterioration and commercialization of the traditional Pilates method. This book harkens back in time to Joseph Pilates' own two books-Your Health (1934) and Return to Life Through Contrology (1945)-by exploring social, economic, psychological and spiritual issues associated with his traditional work. There is so much more to Discovering Pure Classical Pilates! Within this book, you will uncover the passionate and priceless treasures found only in the historically accurate technique as taught by traditionalists throughout the world.


Pilates Anatomy

Author: Rael Isacowitz
Publisher: Human Kinetics
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Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Pilates Anatomy, Second Edition Online CE Exam, may be purchased separately or as part of the Pilates Anatomy, Second Edition With CE Exam, package that includes both the book and the exam.


Healing Pilates

Author: Ellena Ivanov
Publisher: Createspace Independent Publishing Platform
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***SECOND EDITION*** SPECIAL & LIMITED TIME OFFER!!! Free BONUS inside! (Right After Conclusion) - Get limited time offer, Get your BONUS right NOW! This #1 Best Selling Critically Acclaimed Book is now available Globally on Amazon - Download it Now! Do you want to strengthen, lengthen, and sculpt your muscles? Are you in need of losing weight? Can you use help with stubborn belly fat? Would you like to do movements that would help with body aches and pains? If you can say "yes" to even one of these questions, then Healing Pilates is the book for you! In this book by Ellena Ivanov you will learn several benefits and factors on practicing Pilates. Introduced by Joseph H. Pilates, Pilates (Originally called "Contrology") is a term used for an exclusive classification of strengthening, stabilizing and stretching exercises. Pilates is the art of highly controlled and calculated movements, which will have a feeling of a workout rather than some imposed kind of therapy. Pilates retains the ability to aid in getting, through constant practicing, flexibility, control, strength, develops control and endurance in the entire body and posture. In this book, you will learn several reasons that your body is in need of trimming and would benefit from Pilates, such as the same old tiresome routines, decreased immunity levels, reliance on technology as a big cut to physical activity and being overweight that denotes social humiliation. Healing Pilates delves into the history of Pilates and talks about the Return to Life through Contrology (the combination of Control and Logia that Joseph Pilates writes about). The mechanical aspects of Pilates are body alignment, stretching and an increased core strength. With Pilates, you may also want to use "apparatus" or accessories and equipment to further your experience. Some of the types of equipment mentioned in this book include Pedi-Pole, Wunda Chair, Cadillac, High "Electric" Chair, Ladder, Barrel and Spine Corrector and the most famous being the Reformer. Some of the benefits of using Pilates is for weight loss, for aiding in dance, during pregnancy, to reduce belly fat, for back pain and to improve ab development. Pilates is an absolute synchronization and dexterity of soul, mind and body. Some of the principles of Pilates are concentration, control, centering, and flow of movement, precision, breathing and power house (human body as a system of harmonized organs). This book will also show you a comparative analysis between the practices of Pilates and Yoga so that you can make an informed decision on which method is best for you. Healing Pilates also has a section on precautionary measures. If you want to get your body in better shape while improving your overall health and mind set, then Pilates is for you. This #1 Best Selling Critically Acclaimed Book is now available Globally on Amazon - Download it Now! Download your copy TODAY!


Return to Life Through Contrology

Author: Joseph Hubertus Pilates
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