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Richard Hittleman s Yoga

Author: Richard Hittleman
Publisher: Bantam
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An illustrated guide to the systematic postures and rhythmic slow-movement techniques of yoga introduces a month-long, day-by-day program calculated to promote physical, spiritual, and emotional well-being. Reissue.


yoga 28 day exercise plan

Author: richard hittleman's
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Yoga

Author: Daren Callahan
Publisher: McFarland
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Size: 23,35 MB
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Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English–language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master’s theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.


Teaching Yoga

Author: Donna Farhi
Publisher: Shambhala Publications
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Drawing on decades of experience in training yoga teachers, Donna Farhi offers the first book to set professional standards for yoga teachers. Teaching Yoga explores with depth and compassion a variety of topics both practical and philosophical, including how to create healthy boundaries; the student-teacher relationship (including whether a sexual relationship is acceptable); how to create physical and emotional safety for the student; what is a reasonable class size; how much a class should cost; and how to conduct the business of teaching while upholding the integrity of yoga as a philosophy, a science, and an art.


Don t Sweat the Small Stuff for Women

Author: Kristine Carlson
Publisher: Hachette UK
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Examining the stresses and burdens that women are often confronted with--whether in the boardroom or the office bullpen, in relationships, or among friends--New York Times bestselling author Kris Carlson gives you proven strategies for balancing yourself within a chaotic world and finding ways do what you like best. Her insights reveal how to: Stop comparing yourself to the media measuring stick Keep your well-being intact Create memories for yourself and those you love Avoid getting over-committee-d


Don t Sweat the Small Stuff for Teens

Author: Richard And Kris Carlson
Publisher: Hachette UK
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With their calm and reassuring advice Richard and Kris Carlson show teenagers how not to stress out about homework, peer pressures, dating, parents, and other potentially difficult areas. Topics include: * Be creative in your rebellion * Start a mutual listening club * Notice your parents doing things right * Be okay with your bad hair day * Turn down the drama meter * Don't sweat the futureWith their calm and reassuring advice Richard and Kris Carlson show teenagers how not to stress out about homework, peer pressures, dating, parents, and other potentially difficult areas. Topics include: * Be creative in your rebellion * Start a mutual listening club * Notice your parents doing things right * Be okay with your bad hair day * Turn down the drama meter * Don't sweat the future


Introduction to Yoga

Author: Richard Hittleman
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National Union Catalog

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Includes entries for maps and atlases.


Richard Hittleman s Yoga for Health

Author: Richard Hittleman
Publisher: Literary Licensing, LLC
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Yoga for Health

Author: Richard Hittleman
Publisher: Ballantine Books
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This is more than a Yoga book, more than an exercise book, more than a nutrition guide, more than a cookbook. It is all three. And it presents the total way of life by America's foremost yoga instructor.