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Runners on Running

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Publisher: Human Kinetics 10%
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Size: 27,96 MB
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Religious Diversity Today Experiencing Religion in the Contemporary World 3 volumes

Author: Jean-Guy A. Goulet
Publisher: ABC-CLIO
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Size: 22,35 MB
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This insightful three-volume set examines faith through the social and cultural perspective of anthropology, sociology, and religious studies, shedding light on the role of religion in the human experience. • Features original essays on religious experience across a wide spectrum of social, cultural, and political environments • Considers the social performance and effects of ritual • Includes content based on fieldwork in North America, South America, Europe, China, the Philippines, South Africa, Morocco, and Lebanon • Reveals how the culture of professional sports compares to traditional religious cultures • Connects religion with the cultural interpretations of body images and politics


Chasing the Runner s High

Author: Ray Charbonneau
Publisher: Y42K Publishing
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Size: 23,55 MB
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In -Chasing the Runner's High-, Ray Charbonneau tells the story how he pushed his addiction to running up to, and then past, his limits. There are plenty of hard miles, but there's lots of fun along the way too as Ray shares what he learned, what he should have learned, and what he still has to learn from running. Marshall Ulrich, 4-time winner of the Badwater Ultramarathon and author of -Running on Empty-, calls Chasing the Runner's High -a look at one man's life and obsession with running and addictive behaviors. Humorous at times, but always looking toward the greater good, Ray shares life's ups and downs and provides a hard look into the mind of a runner, offering advice that can only be had with experience and hard fought miles underfoot. Adena Schulzberg, winner of the 2006 Arkansas Marathon, writes, -these are brutally honest tales, told with candor and frankness about strength, courage, obsession, desire and hard won understanding of self and sport.- It's a great read for runners or for non-runners who want to understand their running friends. www.y42k.com/books/chasingtherunnershigh.html


Marathon Training Winning Strategies Preparation and Nutrition for Running 5k Half Long Distance Marathons

Author: Katherine McLaren
Publisher: Katherine McLaren
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Size: 25,76 MB
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** The Only Marathon and Half-Marathon Training Book You'll Never Need! ** The book appears to be the "best of" many articles from the Runners World Magazine put together in a book form, but it is a good resource for running, related fitness, injuries, injury prevention, nutrition, etc. Running a long race helps a person in many ways. Studies prove that it is the best form of exercise that burns maximum calories to lose weight and keep fit. Apart from improving overall health, it also prevents a lot of diseases. Expert physicians suggest running as the best practice for patients with early stages of diabetes and pressure. It is also proved that running reduces the risk of heart diseases, strokes and attacks. In addition to health benefits, people who run long races are always happy since running is an activity that boosts confidence, improves morale and stimulates you to taste the sense of achievement. Moreover, researches have concluded that running can be suggested to people suffering from acute depression to help them get out of the situation fast. On the whole, running long races improves physical, mental and emotional health of the participants. This book aims to be the only guide you'll ever need for aspirants who wish to hold the pride of winning a long race. It gives specific and most valuable tips for athletes to win all kinds of long distance races. By adopting the techniques and strategies mentioned in this book, any laymen can train himself to win a 5k, or 10k, or half marathon, or an ultra marathon race. Significant areas that are emphasized in this book are: * Benefits of running long races * How to beat the initial fear * How to be self-motivated always? * Right kind of food and nutrition for athletes • Different kinds of training to undergo like cross training (strength training, yoga, aerobics, etc.), speed training, endurance training, right breathing technique, how to avoid injuries and cramps, etc. * Specific training combinations for different races * On the d-day tips including tips to use the water stops, how to use a run walk method and so on. * A systematic training schedule to follow What are you waiting for? Grab your copy now!


Life Is A Marathon

Author: D. Chongo Mundende
Publisher: Xlibris Corporation
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Size: 10,73 MB
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Life Is a Marathon Running promotes healthy living. Running marathons is a worldwide phenomenon. More and more people are training for and completing the ultimate running distance, 26.2 miles or 42 kilometers in a day, while they are still standing, alive, coherent, and in need of no medical attention. Running marathons requires careful preparation, planning, and execution. The runner needs a lot of patience and internal mental fortitude to do well. Many principles of running apply to those of living a committed Christian life. In living a Christian life, you need the assurance that Jesus loves you. Christ living in you transforms your life. Living a Christian life requires patience, endurance, and discipline. Both Christians and runners experience highs and lows, as well as expected and unexpected turns of events. Sometimes the road is lonely and wearying, but it ultimately ends in inexpressible joy to those who find themselves at the finish line to receive their reward. However, while running may yield temporal and perishable rewards, living a Christian life brings eternal and everlasting rewards. Life Is a Marathon contains information that may transform your life.


Runner s World Guide to Cross Training

Author: Matt Fitzgerald
Publisher: Rodale Books
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Size: 23,93 MB
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How to cross-train to improve running times and prevent overuse injuries--whether you are participating in your first 10-K or competing to win a marathon or triathlon If you want to enjoy a long, successful life of running, it's essential to incorporate non-running activities into your training program. Strength exercises will keep your muscles in balance. Flexibility exercises will keep them supple. And alternative endurance activities will help heal existing injuries while preventing future ones. In Runner's World Guide to Cross-Training, Matt Fitzgerald--seasoned runner, triathlete, sports and fitness journalist, and online coach to runners and triathletes--tells you everything you need to know about the very best cross-training exercises for runners, from the equipment you'll have to buy to the techniques you'll have to master. In addition to strength training and flexibility exercises, he recommends the six best non-impact cardiovascular activities for runners: pool running, elliptical training, bicycling, inline skating, swimming, and cross-country skiing. The book shows how to integrate running and cross-training, and features five complete sample programs that will train you to compete in a basic 10-K, advanced 10-K/half marathon, basic marathon, advanced marathon, and triathlon. Until now, there hasn't been a credible cross-training book designed especially for runners. With the imprimatur of Runner's World magazine-recognized everywhere as the most authoritative source of information on the sport-this excellent guide will be welcomed by runners at every level as the book to consult for advice on this vital topic.


Runner s World Run Less Run Faster Revised Edition

Author: Bill Pierce
Publisher: Rodale
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Size: 17,76 MB
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Advises on how to run faster by running less, providing a variety of training programs tailored to qualifying times for the Boston Marathon and an overview of the 3PLUS2 program aimed at improving endurance.


The Baseball Drill Book

Author: American Baseball Coaches Association
Publisher: Human Kinetics
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Format Type: PDF, ePub, Mobi
Size: 12,67 MB
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Offers 198 activities for baseball players' training. Covers drills for warm-up, throwing, catching, base running, hitting, pitching, and fielding.


MRI from Picture to Proton

Author: Donald W. McRobbie
Publisher: Cambridge University Press
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Size: 17,57 MB
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Presents the basics of MR practice and theory as the practitioner first meets them.


Neale s Disorders of the Foot

Author: Paul Frowen
Publisher: Elsevier Health Sciences
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Format Type: PDF
Size: 11,55 MB
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Neale’s Disorders of the Foot remains the essential resource for students and practitioners of podiatry. All the common conditions encountered in day-to-day podiatric practice are reviewed and their diagnoses and management described along with areas of related therapeutics. Students will find in this one volume everything they need to know about foot disorders and their treatment in order to pass their examinations, while practitioners will continue to appreciate the book’s accessibility and relevance to their daily practice. The new eighth edition is more indispensable than ever before with all contributions revised and brought up to date, colour photographs throughout, an all-new clear and accessible full colour design, and its own website including a full image library, video clips of key techniques and interactive self-assessment questions. Whether you need quick reference or more detailed information, the new and improved Neale’s Disorders of the Foot is ready to serve the needs of a new generation of podiatry students and practitioners.