Secrets of Fat Free Cooking

Best of all, Secrets of Fat-Free Cooking shows you how to eliminate the fat in your own recipes so that you and your family can enjoy new, healthier versions of family favorites.

Secrets of Fat Free Cooking

Many no- and low-fat cookbooks on the market that reduce fat and calories by using artificial fat substitutes, sweeteners, and highly refined processed foods. Secrets of Fat-Free Cooking is a very different kind of cookbook. The over 150 kitchen-tested recipes were designed to help you create low- and no-fat dishes that are easy to prepare, taste delicious, and are high in nutritional value. Delight your family and friends at breakfast, lunch, dinner, and special occasions with this wide range of soups, salads, breads, hors d'oeuvres, and desserts. Find the secrets to making Golden French Toast, Fresh Corn Chowder, Pot Roast with Sour Cream Gravy, Hearty Oven Fries, Cranapple Acorn Squash, Refreshing Fruit Pie, and more—most with less than 1 gram of fat per serving, and all totally delicious. Best of all, Secrets of Fat-Free Cooking shows you how to eliminate the fat in your own recipes so that you and your family can enjoy new, healthier versions of family favorites.

Secrets of Fat Free Baking

TIPS FOR SUPER - MOIST FAT - FREE BAKING he most common complaint people have about fat - free baked goods is that they are too dry . The good news is that it is possible to produce deliciously moist fat - free cakes , cookies , muffins ...

Secrets of Fat Free Baking

Secrets of Fat-Free Baking features over 130 scrumptious recipes that use fat substitutes such as fruit purées and juices, applesauce, honey, nonfat yogurt and buttermilk, and even mashed sweet potatoes and pumpkin. You will learn how to replace refined flours with healthy whole-grain flours, how to whip up fat-free frostings and icings, and much more.

Ultimate Low Fat Baking

This is a new collection which adapts old favorites and invents new ones to create a fabulous collection of low fat, low guilt, absolutely delicious cakes and bakes Enjoy Chocolate Banana Cake, Apple Cranberry Muffins, or Muscovado ...

Ultimate Low Fat Baking

This unusually abundant recipe collection contains over 200 original and delicious low fat baking recipes for every kind of occasion. Contrary to what many people believe, healthy food can be colorful, delicious and easy to prepare. This is a new collection which adapts old favorites and invents new ones to create a fabulous collection of low fat, low guilt, absolutely delicious cakes and bakes Enjoy Chocolate Banana Cake, Apple Cranberry Muffins, or Muscovado Meringues for a tea time treat, divine desserts such as Latticed Peaches, Ginger Upside-down Cake, Chestnut and Orange Roulade and Strawberry Layer Cake; and fresh breads and scones straight from the oven like Banana and Cardamom Bread and Orange Raisin Scones. -- Over 200 delicious low fat recipes, lavishly illustrated with beautiful color photographs -- The essential guide to low-fat cakes, muffins, cookies, desserts, breads and savory casseroles -- Every recipe has at-a-glance nutritional notes with both calorie and fat contents, plus helpful hints and cooking tips throughout. -- Includes simple-to-follow information on why you should change your diet for the better and advice on how to do it: easy ways to cut down on fat, and the secrets of fat free and low fat baking

Secrets of Fat Free Italian Cooking

Bread flour also contains dough conditioners , such as ascorbic acid ( vitamin C ) , that make the dough rise better . bran , oat flour retains moisture in baked goods , reducing the need for fat . To add extra fiber and nutrients to ...

Secrets of Fat Free Italian Cooking

With Secrets of Fat-Free Italian Cooking, you'll learn how to make your favorite Italian dishes without all of the unwanted fat. The recipes utilize the latest, healthiest, and tastiest products, as well as the most natural ingredients, in order to insure great taste and nutrition.

Secrets of Fat free Kosher Cooking

Honey adds both sweetness and moistness to baked goods , while fruit purées are valuable as sweeteners as well as fat substitutes . OILS AND COOKING SPRAYS FAT SUBSTITUTES FOR BAKING In baking , a number of fat - free ingredients make ...

Secrets of Fat free Kosher Cooking

More information to be announced soon on this forthcoming title from Penguin USA

Secrets of Fat Free Chinese Cooking

Over 130 Fat-Free and Low-Fat Traditional Chinese Recipes - From Egg Rolls to Almond Cookies Ying Chang Compestine. Baked Yogurt Fish Baked Sole with Tomatoes Smelts in Five - Spice Sauce This dish makes a.

Secrets of Fat Free Chinese Cooking

Gathers recipes using little or no fat without compromising flavor, including crabmeat dumplings, Kung Po beef, spring rolls, and fortune cookies

Secrets of Fat free Greek Cooking

Naturally low-fat, traditional Greek cooking uses simple, wholesome ingredients and is the perfect antidote to the American high-fat and high-calorie diet.

Secrets of Fat free Greek Cooking

Naturally low-fat, traditional Greek cooking uses simple, wholesome ingredients and is the perfect antidote to the American high-fat and high-calorie diet. Now chef and novice alike can learn how to make mouth-watering traditional Greek delights, using the latest fat-free cooking products and techniques. Includes complete nutritional analysis for each recipe and a glossary of commonly used ingredients.

Secrets of Fat free Greek Cooking

Over 100 Low-fat and Fat-free Traditional and Contemporary Recipes Elaine Gavalas ... Yield:20 servings 11⁄4 cups unbleached flour 1 tablespoon baking powder 1 teaspoon baking soda 2 teaspoons pumpkin pie spice15 1⁄2 cup brown sugar 2 ...

Secrets of Fat free Greek Cooking

Naturally low-fat, traditional Greek cooking uses simple, wholesome ingredients and is the perfect antidote to the American high-fat and high-calorie diet. Now chef and novice alike can learn how to make mouth-watering traditional Greek delights, using the latest fat-free cooking products and techniques. Includes complete nutritional analysis for each recipe and a glossary of commonly used ingredients.

Diabetic Dream Desserts

More Than 130 Simple and Delicious Reduced-Sugar Dessert Recipes Sandra L. Woodruff ... RD SECRETS OF FAT - FREE Secrets of Fat - Free Baking BAKING ISBN 0-89529-630-6 Paperback SECRETS OF FAT - FREE Secrets of Fat - Free Cooking ...

Diabetic Dream Desserts

Presents an updated collection of more than 120 low-fat, reduced-sugar recipes and nutritional information for such diabetic-safe treats as frozen desserts, cakes, cookies, brownies, pies, strudels, and many other sweet treats. Original. 15,000 first printing.

The Best Kept Secrets of Healthy Cooking

As I selected recipes from my earlier books — such as Secrets of Fat - Free Cooking , Secrets of Fat - Free Italian Cooking , Brand Name Fat - Fighter's Cookbook , Secrets of Cooking for Long Life , Secrets of Fat - Free Baking ...

The Best Kept Secrets of Healthy Cooking

In her nine previous cookbook bestsellers, Sandra Woodruff proved that fat-free cooking is as easy and delicious as it is nutritious. Now, in a book that's destined to become the kitchen bible for health- conscious cooks everywhere, she's collected all of her best fat-free and low-fat recipes in a single volume. Each of these recipes is a winner - a table-tested favorite that will please even the pickiest eaters. From Creamy Mushroom Soup to Chocolate Cherry Tunnel Cake, this is the only cookbook people need for a lifetime of healthy eating.

Diabetic Dream Desserts

In Diabetic Dream Desserts , you will find the secrets to making Mocha Fudge Cake , Flaky Apple Pastries , Old - Fashioned Rice Pudding , Golden Oatmeal Cookies , and more - each containing little or no added fat , and each with a lot ...

Diabetic Dream Desserts

Presents low-fat, reduced-sugar recipes and nutritional information for such diabetic-safe treats as chocolate-almond cannoli cake, apple-raisin bread pudding, old fashioned peanut butter cookies, cherry apple crisp, and chocolate-pecan biscotti

Brand Name Fat fighter s Cookbook

Brand Name Fat fighter s Cookbook

The Brand Name Fat-Fighter's Cookbook was designed to help you use the very best of the brand name products to create great-tasting low-fat dishes. Best-selling author and nutritionist Sandra Woodruff has put together both a cookbook with over 150 imaginative and exciting recipes, and a practical guide for anyone looking to get the fat out of their diet. In addition, throughout the book, the author provides concise Fat-Fighter's Guides designed to make you a smarter shopper. For every area of the grocery store, from the dairy case, to the frozen foods section, to the snack aisle, these guides highlight the best foods by brand name, and give clear-cut suggestions for using these products to make terrific low-fat, high-nutrient dishes. Dozens of fat-fighting tips ensure that you enjoy great results each and every time you cook.

Professional Baking

New York: Penguin, 1997. Trotter, Charlie. Charlie Trotter's Desserts. Berkeley, CA: Ten Speed Press, 1998. Welker, Hans. Professional Bread Baking. Hoboken, NJ: John Wiley & Sons, 2017. Woodruff, Sandra. Secrets of Fat-Free Baking.

Professional Baking

Professional Baking, 8th Edition offers readers proven techniques to improve their baking. Combining useful theory with practical, real-world skills, the book teaches culinary students and professional bakers how to select ingredients, perfect mixing and baking practices, develop assembly strategies, and create imaginative decorations and presentations.

The Thin Books

Secrets of Fat - Free Baking . Garden City Park , N.Y .: Avery Publishing Group , 1995 . Exercise Getchell , Bud . The Fitness Book . Indianapolis , Ind .: Benchmark Press , 1987 . Liptak , Karen . Fitness for Women .

The Thin Books

For years, The Thin Book and The Thin Book 2 have provided readers working on weight loss with inspiring messages to boost their sagging motivation. Now, readers can find both of these helpful resources in one compact, comprehensive guide. The book includes a topical guide to thin living with strategies and action plans, plus 366 daily motivational readings.

Secrets of Low fat Cooking

Secrets of Low fat Cooking

Provides hands-on tricks, secrets, and techniques of healthy cooking, and explains how to prepare favorite foods and meals without unhealthy ingredients

Nonfiction Book Proposals Anybody Can Write

Example : Secrets of Fat - Free Baking ( Sandra Woodruff ) ; or Behind Bars : The Untold Story of Impounded Cats . PROMISES — this slant offers the moon and better deliver . Example : Eat More , Weigh Less ( Dean Ornish , M.D. ) ...

Nonfiction Book Proposals Anybody Can Write

Sign the contract…then write the book. The good news is that almost every nonfiction book published is sold by a proposal. In this comprehensive yet accessible guide, you will learn exactly what a proposal is, what it must contain, and how to pull yours together into an informative, persuasive selling package. Already a favorite for thousands of aspiring writers, this book has been revised and updated by Elizabeth Lyon to feature nearly two dozen actual proposals, plus: · Choosing a topic based on current trends and competing titles · Drafting the perfect concept statement—daring agents and editors to reject you · Defining and targeting your readership—then connecting with them · Preparing a table of contents and chapter summaries · Submitting exciting and well-written sample chapters · Writing query letters · Devising a marketing plan that will excite agents and publishers

Secrets of Lactose free Cooking

Over 150 Delicious Dairy-free and Lactose-reduced Recipes-- from Breakfast to Dinner Arlene Burlant. Fat - Free White Bread Yield : 1 loaf Prep . time : 1 hour Baking time : 25 minutes A basic nonfat , all - purpose , low - calorie ...

Secrets of Lactose free Cooking

Explains what lactose intolerance is and describes the symptoms, and offers recipes for breakfast foods, breads and muffins, soups, vegetables, sauces, entrees, and desserts

Elementary Food Science

Commercial Fruit Processing. AVI, Westport, CT. Woodruff, S. 1994. Secrets of Fat-Free Baking. Garden City Park, NY. Wrick, K.L., Friedman, L.J., Brewda, J.K. and Caroll, J.J. 1993. Consumer Viewpoints on Designer Foods. Food Technol.

Elementary Food Science

Following the success of the previous editions, this popular introductory text continues to provide thorough, up-to-date information covering a broad range of topics in food science, with emphasis on food processing and handling and the methodology of specific foods. Presenting a multitude of easy-to-understand figures, tables, illustrated concepts and methods. This text maintains the strengths of the previous edition while adding new information. The book opens with a revised chapter on what food science actually is, detailing the progression of food science from beginning to future. Succeeding chapters include the latest information on food chemistry and dietary recommendations, food borne diseases and microbial activity. A complete revision of HACCP is outlined, accompanied by numerous examples of flow charts and applications, as well as major additions on food labeling. Extensive updates have been made on processing methods and handling of foods, such as new procedures on: candy making; coffee and tea production; beer and wine production; soft drinks; ultra high temperature processing; aseptic packaging; aquaculture and surimi; and UHT and low temperature pasteurization of milk. In addition, there is a completely new section which includes safety and sanitation as well as laboratory exercises in sensory, microbiological, chemical quality test, and processing methods for a variety of the foods described in previous chapters.