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Self care Cards

Author: Cheryl Richardson
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Format Type: PDF, ePub
Size: 18,54 MB
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Tarot for Self Care

Author: Minerva Siegel
Publisher: Simon and Schuster
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Format Type: PDF
Size: 23,65 MB
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Discover simple techniques for incorporating the wisdom of tarot into your daily self-care routine with this approachable guide Self-care is an important daily ritual to everyone’s lifestyle. But it is about more than simply pampering yourself in a bubble bath or getting a manicure. It’s about connecting and understanding your true self. That’s where the magic of tarot comes in—it puts you in touch with your hidden fears and secret hopes, weaknesses and strengths. These revealing cards do more than simply predict the future. They offer essential, insightful messages from your subconscious, showing a new perspective on how to achieve personal growth. Tarot for Self-Care uncovers how to make the most out of your daily tarot practice with mindful readings, pre-reading rituals, daily one-card check-ins, practices to explore your intuition, and more. You can think problems over by laying out a spread, ask the cards yes or no questions, or explore your intuitive skills. It will definitely be worth adding these techniques to your tarot self-care toolbox.


Culturally Responsive Self Care Practices for Early Childhood Educators

Author: Julie Nicholson
Publisher: Routledge
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Format Type: PDF, Docs
Size: 12,48 MB
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The first self-care book designed specifically for the early childhood field, Culturally Responsive Self-Care Practices for Early Childhood Educators is filled with helpful strategies and tools that you can implement immediately. Recognizing that self-care is not one size fits all, the authors present culturally responsive strategies drawn from diverse early childhood staff working in a range of roles across communities and contexts. By tying the importance of educator self-care to goals of social justice and equity, this book advocates for increased awareness of the importance of self-care on both an individual and institutional level. Through key research findings, effective strategies and personal anecdotes, this accessible guide helps readers understand and engage with the critical role self-care and wellness-oriented practices play in creating strong foundations for high quality early learning programs.


The Art of Extreme Self Care

Author: Cheryl Richardson
Publisher: Hay House, Inc
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Format Type: PDF
Size: 10,62 MB
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Beloved author and teacher Cheryl Richardson updates her classic, New York Times best-selling self-care manual, giving you the permission and practical tools you need to dramatically upgrade your life. "For the last 20 years I've dedicated my personal and professional life to the importance of self-care by teaching from my own experience," writes Cheryl Richardson. "In the past, I've sacrificed my health and my relationships for work, given to others at the expense of my own needs, and watched my dreams slip through the cracks of a busy life. As a result, I've learned a lot about what it takes to put an end to the madness. . . . From years of personal experience, as well as coaching great men and women, I've come to understand that selfishness leads to selflessness. When we care deeply for ourselves, we naturally begin to care for others - our families, our friends, our greater global community, and the environment - in a healthier and more effective way. We tell the truth. We make choices from love instead of guilt and obligation. And we soon realize that we're all connected and that our individual actions affect a greater whole." This updated edition of Cheryl's best-selling handbook The Art of Extreme Self-Care brings her message home to readers with a new section about forming and running a successful support group, as well as updated resources so readers stay inspired and motivated. Her practical, action-oriented program outlines 12 strategies to transform your life one month at a time, each one challenging you to alter one behavior that's blocking your path. Chapters include "End the Legacy of Deprivation," "Find Your Passion," "The Absolute No List," and "Does That Anger Taste Good?" (Hint: it really doesn't.)


Fact Card Booklet

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Size: 17,68 MB
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Creative Coping Skills for Teens and Tweens

Author: Bonnie Thomas
Publisher: Jessica Kingsley Publishers
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Format Type: PDF, ePub, Docs
Size: 23,71 MB
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This photocopiable activity book helps teens and tweens who are feeling voiceless, ineffective or fearful in response to events at a world, community or individual level. It incorporates exercises using art and craft, nutrition, mindfulness, yoga and other movement based activities. This book offers dozens of suggestions, interventions, and activities for ways that tweens and teens can care for their physical and mental health, including managing life's stressors, how to recognize 'red flags' in a relationship, and listening to their body's intuition more often. Ideal for mental health counselors, social workers, program coordinators, and other providers working with this age group, it can also be used by parents.


An Invitation to Trust Self Love and Self Care Oracle Cards

Author: Kate M. Foster
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Format Type: PDF, Kindle
Size: 30,37 MB
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This beautiful 70 card oracle deck has been lovingly created as a source of guidance, support and inspiration for your unique journey to self love and self care. These cards provide the peace, courage and wisdom you need to listen to and nurture you.


Five Steps to Overcoming Fear and Self Doubt

Author: Wyatt Webb
Publisher: Hay House, Inc
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Format Type: PDF, Mobi
Size: 22,60 MB
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This may sound like the proverbial "bad news," but fear and self-doubt will always be around. These emotions pop up at different stages of life and must be continually dealt with. For example, children are afraid of the dark or of having to speak in front of the class. Teenagers are plagued with self-doubt as they navigate through puberty and dating. Adults face fears and doubts throughout their careers and relationships. And older adults face new fears and doubts as their physical selves diminish and they face life’s most challenging transition. But if that’s the bad news, here’s the good: Every one of those fears and self-doubts can and must be overcome, and this book will show you how. Drawing from his 20-year career as a therapist, and his unique ability and willingness to examine his own fears and doubts, Wyatt Webb explores the process of fear, its many voices, and all the programming that causes humans to doubt themselves in the first place. Using his simple five-step process (Acknowledge the Fear, Quantify the Fear, Imagine the Worst-Case Scenario, Gather Information and Support, and Celebrate), you’ll learn how to walk through fear and self-doubt and arrive at that hoped-for place of freedom—the joy that is your birthright.


Take Care of You

Author: Insight Editions
Publisher: Insights
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Format Type: PDF, Docs
Size: 30,54 MB
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Spread the practice of self-care with this set of ten blank note cards. The companion to the popular Self-Care: A Day and Night Reflection Journal, these note cards come with simple white envelopes and are stamped with an elegant gold foil—the perfect vehicles for sending messages of encouragement and well-being to loved ones near and far.


Nurse Aide Exam Review Cards

Author: Barbara Acello
Publisher: Cengage Learning
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Format Type: PDF, Mobi
Size: 28,73 MB
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This set of 270 flash cards will help individuals prepare for the state nurses aide certification exam. Each card contains a sample question on the front and the question category, answer and answer rationale on the back. Conveniently sized and completely portable, these cards are ideal for individual or group study.