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Self care Cards

Author: Cheryl Richardson
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Size: 21,49 MB
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The Art of Extreme Self Care

Author: Cheryl Richardson
Publisher: Hay House, Inc
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Size: 24,33 MB
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This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as “End the Legacy of Deprivation,” “Take Your Hands off the Wheel,” “The Absolute No List,” and “Does That Anger Taste Good?” you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care. Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.


Creative Coping Skills for Teens and Tweens

Author: Bonnie Thomas
Publisher: Jessica Kingsley Publishers
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Format Type: PDF, Kindle
Size: 28,68 MB
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This photocopiable activity book helps teens and tweens who are feeling voiceless, ineffective or fearful in response to events at a world, community or individual level. It incorporates exercises using art and craft, nutrition, mindfulness, yoga and other movement based activities. This book offers dozens of suggestions, interventions, and activities for ways that tweens and teens can care for their physical and mental health, including managing life's stressors, how to recognize 'red flags' in a relationship, and listening to their body's intuition more often. Ideal for mental health counselors, social workers, program coordinators, and other providers working with this age group, it can also be used by parents.


Fact Card Booklet

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Size: 23,32 MB
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An Invitation to Trust Self Love and Self Care Oracle Cards

Author: Kate M. Foster
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Size: 22,96 MB
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This beautiful 70 card oracle deck has been lovingly created as a source of guidance, support and inspiration for your unique journey to self love and self care. These cards provide the peace, courage and wisdom you need to listen to and nurture you.


Five Steps for Overcoming Fear and Self Doubt

Author: Wyatt Webb
Publisher: ReadHowYouWant.com
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Format Type: PDF
Size: 22,30 MB
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This may sound like the proverbial 'bad news,' but fear and self-doubt will always be around. These emotions pop up at different stages of life and must be continually dealt with. For example, children are afraid of the dark or of having to speak in front of the class. Teenagers are plagued with self-doubt as they navigate through puberty and dating. Adults face fears and doubts throughout their careers and relationships. And older adults face new fears and doubts as their physical selves diminish and they face life's most challenging transition. But if that's the bad news, here's the good: Every one of those fears and self-doubts can and must be overcome, and this book will show you how. Drawing from his 20-year career as a therapist, and his unique ability and willingness to examine his own fears and doubts, Wyatt Webb explores the process of fear, its many voices, and all the programming that causes humans to doubt themselves in the first place. Using his simple five-step process (Acknowledge the Fear, Quantify the Fear, Imagine the Worst-Case Scenario, Gather Information and Support, and Celebrate), you'll learn how to walk through fear and self-doubt and arrive at that hoped-for place of freedom the joy that is your birthright.


You Can Create an Exceptional Life

Author: Louise Hay
Publisher: Hay House, Inc
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Size: 10,90 MB
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For countless people, the words of Louise Hay have served as a beacon, leading them out of the darkness of despair and into the light of a better life. Cheryl Richardson is one of the many individuals whom Louise has greatly influenced . . . before going on to become a best-selling author herself. So what happens when these two combine their collective wisdom into one book? The result is what you're now holding in your hands. As Louise and Cheryl engage in a series of empowering and intimate conversations, you'll feel as if you're simultaneously having lunch with your best friends and also attending a master class put on by two leaders of the self-empowerment movement. As they travel throughout North America and Europe together, Louise and Cheryl discuss a wide range of topics, including: • the importance of loving ourselves and our bodies • aging consciously • bringing true prosperity and abundance to the world • manifesting positive relationships-both with family and friends and in the workplace • and facing death in a dignified and peaceful way. These two amazing women are living proof that the spiritual principles they discuss in these pages really work. As you read, you'll discover that you, too, have the ability to create an exceptional life!


2015 2016 Top 100 Nonprescription Drug Cards

Author: Jill M. Kolesar
Publisher: McGraw Hill Professional
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Format Type: PDF, Docs
Size: 26,62 MB
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Great for pharmacy course review and NAPLEX preparation! A fun, fast way to learn essential information about the most popular over-the-counter medications and herbal supplements commonly sold in U.S. pharmacies. Essential information about 100 of the most widely used over-the-counter medications and supplements available in the United States. Each full-color card includes an illustration, clinical pearls, and tables and text detailing: Dosage Forms Common Self-Care Indications and Dosing Drug Characteristics Safety Issues Interactions Adverse Reactions Triage Criteria Self-Care Monitoring Parameters Key Patient Counseling Points


Self Care Science Nursing Theory and Evidence Based Practice

Author: Katherine Renpenning, MScN
Publisher: Springer Publishing Company
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Size: 11,79 MB
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"This is an excellent review of the development of self-care deficit theory and the use of self-care in nursing practice. Explanations of the various theories and theory terms are well done and written at a level that novice theorists can relate to. The authors demonstrate how self-care science can be fiscally and effectively applied to the care of patients/clients."--Doody's Medical Reviews Dorothea Orem's Self-Care Theory has been used as a foundation for nursing practice in healthcare institutions and as the basis of curricula in nursing schools for decades. This book explores the high-level theory of the application of Orem's Self-Care Theory, and how it can improve patient outcomes as well as cost-effectiveness of nursing care delivery. Written for nursing theorists, researchers, administrators, and graduate students, the text addresses the relationship of self-care theory and evidence-based care in nursing, and provides a solution to improving contemporary healthcare outcomes. The book is divided into three sections. Section one discusses the reason for the existence of the nursing profession, and identifies the performance of self-care. Section two covers three nursing practice sciences-wholly compensatory nursing, partly compensatory nursing, and supportive educative nursing. Section three offer suggestions on how health care organizations can incorporate this broadened perspective of what constitutes evidence based practice and on-going research methodology into every-day delivery of nursing services. Key Features: Includes case examples to illustrate the application of theory to nursing practice Provides a current, cost-effective resource for implementing Orem's Self-Care Deficit Theory for effective evidence-based practice Builds the link between the application of Orem's Self Care Theory and improved patient and fiscal healthcare outcomes


Clergy Self Care

Author: Roy M. Oswald
Publisher: Rowman & Littlefield
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Size: 10,75 MB
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Nationally known for his work and teaching on clergy development, Oswald integrates research and experience into a liberating perspective on the pastoral calling. Discover how imbalances in your physical, emotional, spiritual, and intellectual lives can destroy the very ministry you seek to carry out. Learn what you can do to restore that balance. Packed with self-assessment tools, real-life experiences, and specific self-care strategies.