Self-Care for the Real World

Practical self-care advice for everyday life

Self-Care for the Real World

THE TOP TEN BESTSELLER 'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul.' Sunday Times Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.

Self-Care for Moms

150+ Real Ways to Care for Yourself While Caring for Everyone Else

Self-Care for Moms

150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule. As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. In this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example: 5 minutes: Call a friend; Listen to a favorite song; Light a candle 15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea 30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk 1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself. Start taking time for you—it’s easier than you think and besides, you deserve it!

Therapy in the Real World

Effective Treatments for Challenging Problems

Therapy in the Real World

Helping beginning and experienced therapists cope with the myriad challenges of working in agencies, clinics, hospitals, and private practice, this book distills the leading theories and best practices in the field. The authors provide a clear approach to engaging diverse clients and building rapport; interweaving evidence-based techniques to meet therapeutic goals; and intervening effectively with individuals, families, groups, and larger systems. Practitioners will find tools for addressing the needs of their clients while caring for themselves and avoiding burnout; students will find a clear-headed framework for making use of the variety of approaches available in mental health practice.

Self-Care for College Students

From Orientation to Graduation, 150+ Easy Ways to Stay Happy, Healthy, and Stress-Free

Self-Care for College Students

Make the most out of your college experience with these manageable self-care tips that are easy to incorporate into your busy college lifestyle. As a student in college—you’re dealing with a lot. At times this can be physically, mentally, and emotionally draining between classes, homework, activities, and building a new social life for yourself. But the secret to making sure these are the best years of your life is making time for self-care. If you’ve been working for hours on your latest paper, take a walk around campus to get moving. If you’re feeling tired after a long week of classes and activities, give yourself permission to say no to those Friday night plans and take a relaxing evening for yourself. Self-Care for College Students offers suggestions that help you tackle every aspect of taking care of yourself from the simplest tasks to rewarding activities that might require more planning. Whether it is making sure you eat a healthy meal to utilizing your school’s support services, there is advice for any situation. In this book, find realistic and practical self-care activities that you can try right away to maximize your college experience. Each activity is designed to help you refuel, such as making sure you get enough sleep to developing an exercise routine. Start making time for you and make your college years the best of your life—all while building lifelong habits for success and happiness for years to come.

The Resilient Practitioner

Burnout Prevention and Self-Care Strategies for Counselors, Therapists, Teachers, and Health Professionals, Second Edition

The Resilient Practitioner

Therapists and other helping professionals, such as teachers, doctors and nurses, social workers, and clergy, work in highly demanding fields and can suffer from burnout, compassion fatigue, and secondary stress. This happens when they give more attention to their clients’ well being than their own. Both students and practitioners in these fields will find this book an essential guide to striking an optimal balance between self-care and other-care. The authors describe the joys and hazards of the work, the long road from novice to senior practitioner, the essence of burnout, ways to maintain the professional and personal self, methods experts use to maintain vitality, and a self-care action plan. Vivid real-life examples and self-reflection questions will engage and motivate readers to think about their own work and ways to enhance their own resilience. Eloquently written and supported by extensive research, helping professionals will find this a valuable resource both when a novice and when an experienced practitioner.

Be Still

Spiritual Self-Care for Mental Health Professionals

Be Still

For counselors, psychologists, psychiatrists, social workers, and other mental health professionals, burnout may seem inevitable, but it doesn't have to be. Dr. LaRonda Starling - a clinical psychologist, professional counselor and adjunct professor-offers respite for the weary with this Christ-centered, faith-focused guide to self-care for the soul. With real-life analogies and Bible verses as the basis, Be Still covers topics such as knowing the characteristics of God, having alone time to pray, reflecting on the good in life, studying the Bible, learning to lovingly say no, and taking care of oneself. Each chapter includes questions at the end designed to help the reader dig deeper and apply the concepts to their own life.Whether you are a therapist experiencing exhaustion or burnout (or wanting to avoid it), a therapist in training, or a caregiver of any kind, Be Still is the essential guide to finding and maintaining spiritual health and peace.

Self- Care Theory in Nursing

Selected Papers of Dorothea Orem

Self- Care Theory in Nursing

Few have approached the fundamental questions of nursing in such an insightful, systematic, and clearsighted way as Dorothea Orem. This book is a collection of many of the presentations and writings that are not included in her previous books. It presents a fascinating view of the development of Orem's theory of self care deficit over a forty-year period, along with its ramifications for nursing education and practice.

The Politics of the Real World

A Major Statement of Public Concern from over 40 of the UK's Leading Voluntary and Campaigning Organisations

The Politics of the Real World

Many people today feel that something has gone wrong with British society and British politics. The quality of like seems to be declining. Crime soars. Traffic and pollution spiral. Mass unemployment is undiminished, while many people experience insecurity and stress at work. Growing poverty and inequality have left many of Britain's citizens excluded from mainstream society. Everywhere, the sense of community seems to be breaking down. In the world as a whole, poverty and conflict cause immense suffering and threaten the security of nations. Global environmental degradation - from the greenhouse effect to the destruction of rainforests - makes the very future of the planet uncertain. Yet the political system seems barely to register what is happening. It is hardly surprising that public disillusionment with politicians and Parliament has never been higher. The Politics of the Real World addresses these interlocking crises. Setting out the issues clearly, it explains how conventional economic and social policies are creating the problems we face, not solving them. Arguing that the British political system itself needs rejuvenating, it proposes a new direction for the UK in an increasingly globalised world.

Self-Care Science, Nursing Theory and Evidence-Based Practice

Self-Care Science, Nursing Theory and Evidence-Based Practice

"This is an excellent review of the development of self-care deficit theory and the use of self-care in nursing practice. Explanations of the various theories and theory terms are well done and written at a level that novice theorists can relate to. The authors demonstrate how self-care science can be fiscally and effectively applied to the care of patients/clients."--Doody's Medical Reviews Dorothea Orem's Self-Care Theory has been used as a foundation for nursing practice in healthcare institutions and as the basis of curricula in nursing schools for decades. This book explores the high-level theory of the application of Orem's Self-Care Theory, and how it can improve patient outcomes as well as cost-effectiveness of nursing care delivery. Written for nursing theorists, researchers, administrators, and graduate students, the text addresses the relationship of self-care theory and evidence-based care in nursing, and provides a solution to improving contemporary healthcare outcomes. The book is divided into three sections. Section one discusses the reason for the existence of the nursing profession, and identifies the performance of self-care. Section two covers three nursing practice sciences-wholly compensatory nursing, partly compensatory nursing, and supportive educative nursing. Section three offer suggestions on how health care organizations can incorporate this broadened perspective of what constitutes evidence based practice and on-going research methodology into every-day delivery of nursing services. Key Features: Includes case examples to illustrate the application of theory to nursing practice Provides a current, cost-effective resource for implementing Orem's Self-Care Deficit Theory for effective evidence-based practice Builds the link between the application of Orem's Self Care Theory and improved patient and fiscal healthcare outcomes

The Inner World of Trauma

Archetypal Defences of the Personal Spirit

The Inner World of Trauma

Donald Kalsched explores the interior world of dream and fantasy images encountered in therapy with people who have suffered unbearable life experiences. He shows how, in an ironical twist of psychical life, the very images which are generated to defend the self can become malevolent and destructive, resulting in further trauma for the person. Why and how this happens are the questions the book sets out to answer. Drawing on detailed clinical material, the author gives special attention to the problems of addiction and psychosomatic disorder, as well as the broad topic of dissociation and its treatment. By focusing on the archaic and primitive defenses of the self he connects Jungian theory and practice with contemporary object relations theory and dissociation theory. At the same time, he shows how a Jungian understanding of the universal images of myth and folklore can illuminate treatment of the traumatised patient. Trauma is about the rupture of those developmental transitions that make life worth living. Donald Kalsched sees this as a spiritual problem as well as a psychological one and in The Inner World of Trauma he provides a compelling insight into how an inner self-care system tries to save the personal spirit.