Set Boundaries Find Peace

In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life.

Set Boundaries  Find Peace

THE NEW YORK TIMES BESTSELLER End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

Setting Boundaries

Licensed counsellor, sought-after relationship expert, and one of the most influential therapists on Instagram, Nedra Glover Tawwab demystifies this complex topic for today's world.

Setting Boundaries


Summary Analysis of Set Boundaries Find Peace

PLEASE NOTE: This is a summary and analysis of the book and not the original book. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way.

Summary   Analysis of Set Boundaries  Find Peace

PLEASE NOTE: This is a summary and analysis of the book and not the original book. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries[dot]com with any questions or concerns. Set boundaries, and watch as the life you want unfolds in better relationships, deeper self-assurance, and more time to do the things you enjoy. Nedra Glover Tawwab gracefully assures us that all it takes to find peace is assertive consistency, and actual words said aloud. What does this SNAP Summary Include? - Synopsis of the original book - Key takeaways from each chapter - Why boundaries are necessary for healthy, happy relationships - How to set, communicate, and enforce boundaries - Editorial Review - Background on Nedra Glover Tawwab About the Original Book: Are there relationships that leave you feeling tired or dissatisfied? Boundaries may provide the answer to those questions you never knew to ask about yourself and those in your life. Sit on the couch for a few hours as Nedra Glover Tawwab unpacks what it means to set healthy boundaries and how life can be so much better this way. Peace is attainable if we have the courage to ask for the life we have always dreamed of. DISCLAIMER: This book is intended as a companion to, not a replacement for, Set Boundaries, Find Peace. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries.com with any questions or concerns.

Summary of Set Boundaries Find Peace

This is a SUMMARY book of "Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab"Here in this book you will get:Quick & Easy Understanding Content.Chapter Wise Summary of the main content.Extraordinarily ...

Summary of Set Boundaries  Find Peace

This is a SUMMARY book of "Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab"Here in this book you will get:Quick & Easy Understanding Content.Chapter Wise Summary of the main content.Extraordinarily Summarized so that you SKIP Nothing.So, what are you WAITING for? GET THIS BOOK NOW!!!

The Set Boundaries Workbook

Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

The Set Boundaries Workbook

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life. We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

Summary of Nedra Glover Tawwab s Set Boundaries Find Peace

Buy now to get the key takeaways from Nedra Glover Tawwab's Set Boundaries, Find Peace.

Summary of Nedra Glover Tawwab s Set Boundaries  Find Peace

Buy now to get the key takeaways from Nedra Glover Tawwab's Set Boundaries, Find Peace. Sample Key Takeaways: 1) Therapy patients disguise their boundary issues with problems of self-care, relationship conflicts, or time management. Uncovering boundary violations will help set a person free, and the first step is knowing when you need to set boundaries. 2) You cannot help others by fixing them yourself, as you will get in the way of their self-improvement process. Instead, set limits and provide clarity, which can easily save your relationships.

Summary of Set Boundaries Find Peace

These are not only caused by the lack of time for the many ostensible responsibilities in every relationship but by the inability to turn down requests or express a feeling of discomfort.

Summary of Set Boundaries  Find Peace

Summary of Set Boundaries, Find Peace Set Boundaries, Find Peace is an outstanding and the most recent self-help book by Nedra Glover Tawwab; an experienced therapist who has worked in helping many people deal with unhealthy relationships. The book kicks off with the author sharing a preview of her life. She explains how drained she was when going through life saying yes to every request from people. That was until she discovered the benefits that lie in setting boundaries. With this discovery, she moved from someone who always has unfulfilling relationships to someone who finds confidence, and happiness in boundaries setting which in turn brings about healthier relationships. In the introduction to Set Boundaries, Find Peace, Nedra Glover Tawwab discusses how in her fourteen years of being a therapist, she noticed that most of the problems people sought to solve are problems caused by lack of boundaries. The book gives an in-depth analysis of what boundaries are and all it entails. Relationships are demanding and if there isn’t a limitation set in place, one can be certain of feeling burnout, overwhelmed and somewhat resentful. These are not only caused by the lack of time for the many ostensible responsibilities in every relationship but by the inability to turn down requests or express a feeling of discomfort. The book explains the different subtle, unhealthy, and unsuccessful ways in which boundaries are created while proffering a lasting, healthy and effective solution to creating boundaries. Not only this, the book prepares you for the different reactions to expect from implementing boundaries as stated in this book. To achieve boundary setting, NedraTawwab gives practical steps to follow regardless of the type of relationship you are setting it for. Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc Get a copy of this summary and learn about the book.

Summary and Discussions of Set Boundaries Find Peace by Nedra Glover Tawwab

Note: This is a Summary and Discussions of Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab, not the original book. Who should read "Summary & Discussions of Set Boundaries, Find Peace"?

Summary and Discussions of Set Boundaries  Find Peace by Nedra Glover Tawwab

Wanna Read But Don't Have the Time? Learn the Key Points and Lessons of "Summary & Discussions of Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab" by wizer for Your Self-Development or Discussion Group in 15 Minutes Without Missing Any Highlights -Guaranteed! Note: This is a Summary and Discussions of Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab, not the original book. Who should read "Summary & Discussions of Set Boundaries, Find Peace"? This book is perfect for those who: Are uncomfortable setting boundaries; Struggle to set healthy boundaries with family; Worry about workplace boundaries leading to job loss; Think boundaries are mean instead of necessary and healthy; Set boundaries well but fail to act when they are not respected. What's in it for Me & Why is it Important? Learning to set reasonalbe boundaries can improve your relationship with friends, family, coworkers, and others you may meet each day. As we learn to set boundaries, though it may be uncomfortable at first, we can become more secure in ourselves and what we find acceptable in life. This creates an overall healthier person. Boundaries help us bolster and form healthy relationships and weed out those that are unhealthy or even unsafe. They are well worth the temporary discomfort when first getting started.55 You'll Soon Discover... Boundaries will change as our perspectives in lie change, but as long as they are made clear and acted upon when not respected, they are healthy. Boundaries created and verbalized but not acted upon when not resected are considered blurred and largely ineffective. Healthy relationships thrive in boundaries, but unhealthy ones may crumble. It is perfectly okay to be out of the loop of the information. Those who refuse to ignore your boundaries after you have verbalized them and acted on a lack of respect may act out, but this is not to be taken personally. wizer helps busy folks like you who want to learn and grow but don't have time to waste getting right to the essence of the contents without having to wade through the fluff. By the time you're done going through a wizer Summary and Discussions in 15 minutes, you'll have full confidence if the original book will be worth your time reading or not. By getting to the heart of each topic, readers have access to content that is both productive and instructive. wizer's Unique and Exclusive "360 Degree Fast-Learner" Technology Each wizer publication includes: Background Information About the Author which reveals their perspective of the subject matter The Author's Inspiration and Motivation As To What Prompted Them To Write The Book - To Provide You A Fuller Understanding A Direct "In A Nutshell" Overview Of The Book A "Chapter-By-Chapter" Analysis Of Each Chapter Which Summarizes And Analyzes Chapter Content An Instant Recap For Clarification And Memory After Each Chapter Analysis (Great For Retention) Ideas How it Can Be Applied To You And Your Life - Immediately! "Pop-Trivia" Questions You Can Use To Spark A Wildfire In Your Discussion Group! ... and much more! wizer Summary and Discussions will help you discover new books, enhance the enjoyment of the book you just read, and help you retain the knowledge long after you're finished. Scroll Up and Download Now! 100% Satisfaction Guaranteed or Your Money Back.

Set Boundaries Find Peace

Advance Praise for Set Boundaries , Find Peace “ This is the boundary bible . Nedra teaches us not only how to set healthy boundaries but to be clear about our feelings and intentions . Finding peace requires showing up - Nedra has ...

Set Boundaries  Find Peace

The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

Summary of Set Boundaries Find Peace

NOTE: This is an unofficial summary & analysis of Nedra Glover Tawwab's "Set Boundaries, Find Peace" designed to offer an in-depth look at this book so you can appreciate it even more.

Summary of Set Boundaries  Find Peace

NOTE: This is an unofficial summary & analysis of Nedra Glover Tawwab's "Set Boundaries, Find Peace" designed to offer an in-depth look at this book so you can appreciate it even more. Smart Reads is responsible for this summary content and is not associated with the original author in any way. It contains: -Chapter by chapter summaries -Trivia questions -Discussion questions And much more! Nedra Glover Tawwab is a relationship expert and licensed therapist who has been in practice for more than fourteen years. After earning an undergraduate degree from Wayne University in Detroit, Michigan, she got additional certifications in working with families. She found Kaleidoscope Counseling, which focuses on group therapy. She owns a famous Instagram account where she shows tools for mental wellness and also hosts a weekly Q&A on healthy relationships and boundaries. She has been featured in The Guardian, New York Times, Psychology Today among others. Set Boundaries, Find Peace is an outstanding and most recent self-help book by Nedra Glover Tawwab; an experienced therapist who has worked in helping many people deal with unhealthy relationships. The book kicks off with the author sharing a preview of her life. She explains how drained she was when going through life saying yes to every request from people. That was until she discovered the benefits that lie in setting boundaries.

Workbook and Journal for Nedra Glover Tawwab Set Boundaries Find Peace

Product Description: Workbook and Journal for Nedra Glover Tawwab SET BOUNDARIES, FIND PEACE Information in this book is meant for educational and entertainment purposes only. This book is unofficial and unauthorized Healthy boundaries.

Workbook and Journal for Nedra Glover Tawwab Set Boundaries  Find Peace

Product Description: Workbook and Journal for Nedra Glover Tawwab SET BOUNDARIES, FIND PEACE Information in this book is meant for educational and entertainment purposes only. This book is unofficial and unauthorized Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more. This workbook & Journal is concise for easy understanding, Setting your boundaries right will keep you away from toxic energy. In summary, here's all the help you need to put Nedra Glover Tawwab book to work for you. Why not get started today? Scroll back up and click on the buy button to get a copy!!!

Setting Boundaries for Women

Six Steps to Saying No, Taking Control, and Finding Peace Allison Bottke. After tearfully sharing her story with me, she said, “I'm not sure how much more of this I can take. I'm just so tired. . .I just want peace in my life.

Setting Boundaries   for Women

Women who have trouble setting and enforcing appropriate boundaries with the people in their lives will find help and inspiration in the latest offering in Allison Bottke's popular Setting Boundaries series. Her six steps to SANITY are: S...Stop your own negative behavior A...Assemble a support group N...Nip excuses in the bud I...Implement rules and boundaries T....Trust your instincts Y...Yield everything to God Allison's new book will help women who have allowed others to overstep their boundaries, whether it's a spouse, an adult child, a boss, a parent, a neighbor or a friend. Setting Boundaries For Women is designed to inspire, empower, and equip women with the tools to transform lives.

Set Boundaries for Peace of Mind

If you answer yes to any of these questions, then continue reading.Open this book to discover guides on how you could Set Boundaries For Peace Of Mind.

Set Boundaries for Peace of Mind

SET BOUNDARIES FOR PEACE OF MINDTake Control Of Your Life By Discovering How To Say No And When To Say YesDo you ever feel like the stress is too much?Are your relationships difficult or dramatic?Do you find decision making a real challenge?Do you really, really hate to let other people down?Are you constantly the victim of situations?Do you secretly feel that others don't show you respect?Do you often wonder who you really are?Do you have fears of being rejected or abandoned? Do you feel pushed, manipulated, exploited, dominated, coerced, pressured, bullied, controlled? If you answer yes to any of these questions, then continue reading.Open this book to discover guides on how you could Set Boundaries For Peace Of Mind. I have witnessed it continually with family, friends, colleagues and sometimes associates. They allow themselves to be taken advantage of. They often feel confused, not knowing where to go, from where they are. They feel stagnant in a world of meanies. It is quite unfortunate. The tools are available to allow them to take control, yet people continue to suffer at the hands of others.You'll discover why setting boundaries is so important, as well as how to implement them in your life. There are many different types of boundaries and knowing how and when to apply them; can change your life.The power to develop and maintain healthy relationships is in your grasp. Take control of your everyday interactions. Do not continue to be taken advantage of or continue to be a walkover anymore. The decision, responsibility and accountability are yours and only yours; so regain your power.In this book, you will discover;What boundaries areThe effect of trauma on boundary developmentHow best to communicate boundariesThe cost of having unhealthy and healthy boundariesWhy we violate boundaries and much more...So, if you want a life of freedom and peace, then scroll up and click the "Add to Cart" button now!

Boundaries In Relationships

Get To Know About "Boundaries In Relationships" Have you struggled with relationship problems - This book gives you the step by step introduction on how to set Boundaries in each relationship Boundaries In Relationships Guide Includes What ...

Boundaries In Relationships

Get To Know About "Boundaries In Relationships" Have you struggled with relationship problems - This book gives you the step by step introduction on how to set Boundaries in each relationship Boundaries In Relationships Guide Includes What Are Personal Boundaries? Types of Personal Boundaries Setting Healthy Boundaries In Relationships Setting Healthy Professional Boundaries At Work Why You Should Set Boundaries For Healthy Relationships? Boundary Violations Employer-Employee Relationships How To Set Boundaries In Friendship? How To Be Just Friends With Opposite Gender Without Threatening Friendship? How To Set Boundaries With Each Relationship? This book is helpful for both the working professionals and the general readers to set healthy personal boundaries in different relationships, so they can find peace of mind and serenity in their life.

Nedra Glover Tawwab Self Healing Journal

Nedra Glover Tawwab Self-Healing Journal: A 52 Week Journal With Quotes Inspired By "Set Boundaries.

Nedra Glover Tawwab Self Healing Journal

If you: * love one of the most popular licensed therapist and sought-after relationship expert, Nedra Glover Tawwab or * are a person following your healing journey against all odds * love to perform a self-exploration and * you think about jotting down your most important notes related to your daily thoughts then this journal is for you. Nedra Glover Tawwab Self-Healing Journal: A 52 Week Journal With Quotes Inspired By "Set Boundaries. Find Peace" Book, includes Nedra Glover Tawwab's verses, reflections, and quotes on healing the past, creating your self, guiding your walk, and strengthen your faith so that you can EMPOWER yourself EVEN MORE. * A perfect companion for individual worship or planning your new better year after a pandemic. * A generous 6 x 9 trim size with plenty of space to write * Two full pages for each week of the year split into days * Original quotes on every second page by the host of the podcastTherapy for Black Girls and Whole 30's Mama. Each week includes: * A Quote: An inspiring verse to reflect and meditate on throughout your week, giving you time to memorize the verse and ingrain it into your heart and soul * A Page with space split into days of the week to record 3 things you are thankful for each day of the week and a weekly checkpoint - a good cup of coffee, the smell of rain, starting a good book - you begin each day on the right note. What is more, you can write down your plan and actions every week, so you can see how being gratitude helps you in your life throughout the course of a year. → A PERFECT GIFT: Whether buying for yourself or others, our notebooks make the perfect gift. Notebooks are great for daily journaling or taking notes on the go. → CONVENIENT SIZE: Our 6" x 9" notebooks are the perfect size to fit your journaling or note-taking needs. → QUALITY MATERIALS: Notebook includes 106 pages (52 sheets) of durable paper. I wish you all the best, and I hope this journal will be a great beginning of pivoting your life for the better. A LIFE HACK: You can also grab a copy for a friend and share the journey together! :)

Nedra Glover Tawwab Self Healing Journal

Nedra Glover Tawwab Self-Healing Journal: A 52 Week Journal With Quotes Inspired By "Set Boundaries.

Nedra Glover Tawwab Self Healing Journal

If you: * love one of the most popular licensed therapist and sought-after relationship expert, Nedra Glover Tawwab or * are a person following your healing journey against all odds * love to perform a self-exploration and * you think about jotting down your most important notes related to your daily thoughts then this journal is for you. Nedra Glover Tawwab Self-Healing Journal: A 52 Week Journal With Quotes Inspired By "Set Boundaries. Find Peace" Book, includes Nedra Glover Tawwab's verses, reflections, and quotes on healing the past, creating your self, guiding your walk, and strengthen your faith so that you can EMPOWER yourself EVEN MORE. * A perfect companion for individual worship or planning your new better year after a pandemic. * A generous 6 x 9 trim size with plenty of space to write * Two full pages for each week of the year split into days * Original quotes on every second page by the host of the podcastTherapy for Black Girls and Whole 30's Mama. Each week includes: * A Quote: An inspiring verse to reflect and meditate on throughout your week, giving you time to memorize the verse and ingrain it into your heart and soul * A Page with space split into days of the week to record 3 things you are thankful for each day of the week and a weekly checkpoint - a good cup of coffee, the smell of rain, starting a good book - you begin each day on the right note. What is more, you can write down your plan and actions every week, so you can see how being gratitude helps you in your life throughout the course of a year. → A PERFECT GIFT: Whether buying for yourself or others, our notebooks make the perfect gift. Notebooks are great for daily journaling or taking notes on the go. → CONVENIENT SIZE: Our 6" x 9" notebooks are the perfect size to fit your journaling or note-taking needs. → QUALITY MATERIALS: Notebook includes 106 pages (52 sheets) of durable paper. I wish you all the best, and I hope this journal will be a great beginning of pivoting your life for the better. A LIFE HACK: You can also grab a copy for a friend and share the journey together! :)

Nedra Glover Tawwab Self Healing Journal

Nedra Glover Tawwab Self-Healing Journal: A 52 Week Journal With Quotes Inspired By "Set Boundaries.

Nedra Glover Tawwab Self Healing Journal

If you: * love one of the most popular licensed therapist and sought-after relationship expert, Nedra Glover Tawwab or * are a person following your healing journey against all odds * love to perform a self-exploration and * you think about jotting down your most important notes related to your daily thoughts then this journal is for you. Nedra Glover Tawwab Self-Healing Journal: A 52 Week Journal With Quotes Inspired By "Set Boundaries. Find Peace" Book, includes Nedra Glover Tawwab's verses, reflections, and quotes on healing the past, creating your self, guiding your walk, and strengthen your faith so that you can EMPOWER yourself EVEN MORE. * A perfect companion for individual worship or planning your new better year after a pandemic. * A generous 6 x 9 trim size with plenty of space to write * Two full pages for each week of the year split into days * Original quotes on every second page by the host of the podcastTherapy for Black Girls and Whole 30's Mama. Each week includes: * A Quote: An inspiring verse to reflect and meditate on throughout your week, giving you time to memorize the verse and ingrain it into your heart and soul * A Page with space split into days of the week to record 3 things you are thankful for each day of the week and a weekly checkpoint - a good cup of coffee, the smell of rain, starting a good book - you begin each day on the right note. What is more, you can write down your plan and actions every week, so you can see how being gratitude helps you in your life throughout the course of a year. → A PERFECT GIFT: Whether buying for yourself or others, our notebooks make the perfect gift. Notebooks are great for daily journaling or taking notes on the go. → CONVENIENT SIZE: Our 6" x 9" notebooks are the perfect size to fit your journaling or note-taking needs. → QUALITY MATERIALS: Notebook includes 106 pages (52 sheets) of durable paper. I wish you all the best, and I hope this journal will be a great beginning of pivoting your life for the better. A LIFE HACK: You can also grab a copy for a friend and share the journey together! :)

Setting Boundaries for Women

Setting Boundaries® For Women is designed to inspire, empower, and equip women with the tools to transform lives.

Setting Boundaries   for Women

Women who have trouble setting and enforcing appropriate boundaries with the people in their lives will find help and inspiration in the latest offering in Allison Bottke’s popular Setting Boundaries® series. Her six steps to SANITY are: S…Stop your own negative behavior A…Assemble a support group N…Nip excuses in the bud I…Implement rules and boundaries T….Trust your instincts Y…Yield everything to God Allison’s new book will help women who have allowed others to overstep their boundaries, whether it’s a spouse, an adult child, a boss, a parent, a neighbor or a friend. Setting Boundaries® For Women is designed to inspire, empower, and equip women with the tools to transform lives.

Nedra Glover Tawwab Self Healing Journal

Nedra Glover Tawwab Self-Healing Journal: A 52 Week Journal With Quotes Inspired By "Set Boundaries.

Nedra Glover Tawwab Self Healing Journal

If you: * love one of the most popular licensed therapist and sought-after relationship expert, Nedra Glover Tawwab or * are a person following your healing journey against all odds * love to perform a self-exploration and * you think about jotting down your most important notes related to your daily thoughts then this journal is for you. Nedra Glover Tawwab Self-Healing Journal: A 52 Week Journal With Quotes Inspired By "Set Boundaries. Find Peace" Book, includes Nedra Glover Tawwab's verses, reflections, and quotes on healing the past, creating your self, guiding your walk, and strengthen your faith so that you can EMPOWER yourself EVEN MORE. * A perfect companion for individual worship or planning your new better year after a pandemic. * A generous 6 x 9 trim size with plenty of space to write * Two full pages for each week of the year split into days * Original quotes on every second page by the host of the podcastTherapy for Black Girls and Whole 30's Mama. Each week includes: * A Quote: An inspiring verse to reflect and meditate on throughout your week, giving you time to memorize the verse and ingrain it into your heart and soul * A Page with space split into days of the week to record 3 things you are thankful for each day of the week and a weekly checkpoint - a good cup of coffee, the smell of rain, starting a good book - you begin each day on the right note. What is more, you can write down your plan and actions every week, so you can see how being gratitude helps you in your life throughout the course of a year. → A PERFECT GIFT: Whether buying for yourself or others, our notebooks make the perfect gift. Notebooks are great for daily journaling or taking notes on the go. → CONVENIENT SIZE: Our 6" x 9" notebooks are the perfect size to fit your journaling or note-taking needs. → QUALITY MATERIALS: Notebook includes 106 pages (52 sheets) of durable paper. I wish you all the best, and I hope this journal will be a great beginning of pivoting your life for the better. A LIFE HACK: You can also grab a copy for a friend and share the journey together! :)

Overcoming Anxiety and Depression

If you're caught up in a disordered person's life, Dr. David Hawkins helps you to set boundaries, confront the behavior, and find peace. ... But you can survive their irritation by finding out who they are, why they act the way they do, ...

Overcoming Anxiety and Depression

Anxiety and depression are the two most common emotions that plague people, causing emotional distress and feelings of inferiority, loneliness, and despair. Help is available for these people in pain--help from God, from His Word, and from the experience of gifted men and women who seek to lead people to wholeness. Readers will readily identify with licensed family counselor Bob Phillips as he provides descriptions of the potentially debilitating effects of these difficult emotions. He reveals the root causes of anxiety and depression, which are fear and anger, and he helps readers acknowledge and deal with these driving forces in an effective, godly way. He includes a gentle and helpful presentation of spiritual issues and the gospel that will benefit believers and nonbelievers alike. This hands-on, user-friendly approach is written with the lay person in mind and includes plenty of practical and effective self-help exercises that readers can use to find freedom. Christian counselors will recognize that Bob's system is built on a solid foundation of scriptural principles and up-to-date technical research on mental health.