Soak Your Nuts

Cleansing with Karyn

Soak Your Nuts

Holistic health expert and entrepreneur Karyn Calabrese presents Nature's Healing System, a 28-day program designed to counter the effects of exposure to chemicals, pollution, and stress. Participants have overcome weight issues, skin problems, insomnia, sinusitis, fibromyalgia, and countless other health problems. Readers are guided through a step-by-step course that incorporates a raw diet, juicing, fasting, and internal cleansing to restore the body's balance and revive its ability to rejuvenate naturally.

The StressLess Revolution

Live Your Best Life without Getting Burnt Out, Stressed Out, Maxed Out, and Checked Out!

The StressLess Revolution

We live in a 24/7, fast-paced rat race and it’s not working. Many people are struggling with the stresses and pressure of modern life, and they know intuitively there must be a better way. In The StressLess Revolution, author Karina Joy Stephens, award-winning entrepreneur, author, and transformational speaker, shares her story of being burnt out, stressed out, and maxed out, before she “checked out,” surviving but not thriving. She narrates how chronic stress robs us of our personal power, how fatigue enervates our life force, and how struggle depletes us. Stephens showcases the strategies to live a less stressful life. In The StressLess Revolution, she discusses how to: • create a stress defense shield so stress can never have the same effect again; • discover how easy it is to make stress your new best friend; • step into the stress-less kitchen and learn how to eat intuitively and magnify your life force; • to shed weight permanently by doing less; • slow down physically, ramp up energetically, and achieve more; • remove the physical and energetic blocks to affluence, ease, and joy; and • receive guided visualizations, meditations, energy medicine, and healing techniques designed to break through stress, struggle, and fatigue forever. The StressLess Revolution teaches that you don’t have to struggle to know affluence and joy. Stephens tells how to let go of the struggle, stress, and burnout and begin to live a life of ease and abundance.

Remarkable Women

Interviews with Inspiring Chicagoland Women

Remarkable Women

A collection of articles from the Chicago Tribune's popular feature that profiles the life of a different Chicago-area woman every week, telling their most fascinating stories from youth through to the present. These women are everyday examples of inspiring, hardworking, and determined role models whose successes are too often overshadowed. These are stories of women who make a positive difference in society and their surrounding environments. From nonprofit organizers to business executives, local educators to community leaders, and athletes to artists, this book features an eclectic mix of women who run the professional gamut. What they all share, though, is what lends the series its name: they are simply remarkable.

The Rawvolution Continues

The Living Foods Movement in 150 Natural and Delicious Recipes

The Rawvolution Continues

Presents a collection of 150 raw food recipes that features options for every meal of the day, and includes sample menus and tips for traveling and feeding children.