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Stress Management

Author: Jeff Davidson
Publisher: Breathing Space Institute
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Format Type: PDF, ePub
Size: 13,71 MB
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High employee stress can cause problems in the workplace. While not only increasing the employee's risk for health problems, it also can cost the company thousands in lost work days and increased medical costs. The 10 Minute Guide to Stress Management is the perfect solution for busy managers and professionals. Expert author Jeff Davidson walks workers through ways to decrease their stress level and increase their productivity. Readers learn how to: -- Understand why they are stressed -- Identify inducers -- both at work and at home -- Manage information and that overwhelmed feeling -- Implement practical tips that work for reducing stress such as sleep and eating habitsBR>-- Make exercise and private time work for managing stress


Stress Management

Author: Dorothy H.G. Cotton
Publisher: Routledge
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Size: 16,85 MB
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guide for clinicians from all disciplines to help conceptualize and control stress in clients in a clinical setting. It presents a definition of stress that is operational in a therapeutic context, and suggests ways of translating this understanding into effective counseling.


Stress Management

Author: Wolfgang Linden
Publisher: SAGE
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Format Type: PDF, ePub, Mobi
Size: 12,34 MB
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Stress Management: From Basic Science to Better Practice examines documented pathways between stress and health and develops the scientific foundations for sound interventions. The book begins with a broad review of the term 'stress' and its importance for health. The text then provides a critical examination of the elements of the stress process, extracts supporting research for a rationale of stress management and describes various stress management techniques and their effectiveness.


Stress Management

Author: Susan R. Gregson
Publisher: Capstone
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Format Type: PDF
Size: 29,33 MB
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Explains what stress is, some causes, and various ways to handle stress and cope with its effects.


Stress Management

Author: Jonathan C. Smith, PhD
Publisher: Springer Publishing Company
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Size: 22,39 MB
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Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for a refresher course.


Stress Management

Author: B Hiriyappa
Publisher: Booktango
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Format Type: PDF, Kindle
Size: 22,97 MB
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Stress Management: Leading to Success book divided into seven chapter viz: 1. Stress 2. Reasons For Stress 3. Types of Stress 4. Stress at Work Place 5. Manage Stress at Work Place 5. Stress Management Techniques 7. Stress Management : Leading To Success


Principles and Practice of Stress Management Third Edition

Author: Paul M. Lehrer
Publisher: Guilford Press
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Format Type: PDF, ePub
Size: 15,95 MB
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Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.


Stress Management

Author: Nanette Tummers
Publisher: Human Kinetics
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Format Type: PDF
Size: 27,64 MB
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This text presents student-tested tools for managing stress in six dimensions: physical, emotional, intellectual, social, spiritual, and environmental. It takes a holistic view of managing stress rather than looking only at the symptoms. It draws heavily from leading research and best practices from experts in the field and includes experiential activities for practicing stress management techniques.


Family Stress Management

Author: Pauline Boss
Publisher: SAGE
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Size: 18,31 MB
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In this Second Edition, the author continues to explore both the larger context surrounding families and stress and the inner context, which includes perceptions and meanings. The author emphasizes the need for a more general contextual model of family stress and crises than other models. The goal is to provide a framework for students and professionals engaged in helping families learn how to manage their stress.


Stress Management

Author: Martha Davis
Publisher: Createspace Independent Publishing Platform
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Format Type: PDF, Docs
Size: 30,49 MB
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Stress Management: How to Relieve Stress – Start Living Stress-Free and Feel Great Every Day, Starting Today (stress relief, relaxation techniques, mindfulness meditation) Stress can be very devastating. It can affect many areas of your life – your relationships, your productivity and much more. Not many people know how to deal with stress. Dealing with stress requires some level of skill. There are vast stress management techniques, but very few can get rid of the symptoms of stress. Some people use mindfulness meditation for stress relief. There are lots of benefits of meditation. It helps when dealing with anxiety. Anxiety and depression are most often the evidence of an anxious mind. Dealing with depression and overcoming depression is possible. In this book, the author shares some great insights on how to deal with stress and the symptoms of stress. Through it, you will acquire knowledge about not just natural treatments, but even the changes that you need to make in your lifestyle to get rid of stress – the causes of stress even dealing with depression. Tags: stress management, how to relieve stress, stress relief, how to deal with stress, stress symptoms, dealing with anxiety, dealing with depression, dealing with stress, how to relieve stress, how to manage stress, how to cope with stress, anxiety and depression, overcoming depression, how to overcome depression, how to deal with anxiety, relaxation techniques, mindfulness meditation, stress management techniques, stress relief techniques, stress reduction techniques, causes of stress, what causes stress, symptoms of stress, physical symptoms of stress, ways to deal with stress, meditation for beginners, transcendental meditation, what is meditation, benefits of meditation, meditation benefits, anxiety attacks, anxiety attack, how to overcome anxiety, stress and anxiety, how to control anxiety, overcoming anxiety, anxiety relief, how to fight depression, how to beat depression, stress relievers, relaxation techniques, how to cope with depression, stress management tips