The Muscle & Might Training Tracker

The Muscle & Might Training Tracker

A training log is essential for keeping you on track for success. No matter where you are now, the systematic organization and focus upon achieving goals that a sensible training diary enforces, will really help you to improve your physique steadily and consistently. Book jacket.

The Insider's Tell-all Handbook on Weight-training Technique

The Insider's Tell-all Handbook on Weight-training Technique

Achieving your physique, strength or fitness goals hinges on the bedrock of correct exercise techniques. This guide will teach you how to use perfect exercise technique. Whether you're a hardcore bodybuilder or a fitness trainee, male or female, beginner or very advanced this book is for you.

Further Brawn

Over 230 Questions & Answers on how to Build Muscle & Might

Further Brawn

Do you want a terrific physique? Here's how to build one... The answers in this book to over 230 questions will show you how to build a terrific drug-free and healthy physique. The answers revealed inside will show you: How to train more efficiently, effectively and productively; How to apply 'The Golden Fleece' to your training, for relentless progress; How to enhance your recovery system so as to improve your rate of growth; How to satisfy your nutritional needs more effectively, and hasten your progress; How to have more time out of the gym while actually improving your gains in it; How to resist the siren calls of mainstream propaganda, and stay on the path to success; How to stay motivated and train safely and productively for a lifetime; How to take charge of your physique, and achieve your exercise-related goals. This text is the fourth part of the series of four inter-related books that make up The Muscle and Might Master Method. While each book can stand alone as an excellent instructional tool in its own right, together they provide the most complete and responsible package of instruction for achieving physique and strength goals. By acknowledging your individuality this book teaches you how to train yourself. Become your own expert personal trainer. Whether you're male or female, young or not-so-young, a beginner or very advanced, want to train at home or in a public gym, this book is for you. Apply what you learn and success will follow!

Build Muscle, Lose Fat, Look Great

Everything You Need to Know to Transform Your Body

Build Muscle, Lose Fat, Look Great

This definitive guide is for men and women of all ages. And its for you if you are a beginner or even if you have years of training experience. Follow its proven instruction, transform your body, improve your health. You will learn: How to train -- a step-by-step program of just two or three workouts a week; How to master exercise technique -- the most complete descriptions on the market; How to avoid new injuries, and heal old injuries -- a new approach; How to build a stronger heart from just 30 minutes of cardio work per week; How to eat for training success, and health benefits; How to lose bodyfat -- an effective, practical, proven method.

Inside the Mind of an Iron Icon

On Strength Training and Bodybuilding

Inside the Mind of an Iron Icon

Imagine . . . build much more muscle and strength, from much less time in the gym. What if you were one of the most training-savvy people in your town or city? Imagine how good that would make you feel. And imagine the power you'd have to improve your physique, and to help others improve theirs. But don't just imagine this. Make it a reality! Blue-ribbon author, Stuart McRobert, has long been revealing how to achieve bodybuilding and strength success. He has done this through his many books, about 700 articles in newsstand muscle magazines, and 15 years as the editor of HARDGAINER, a muscle and strength magazine. Now he's back with his latest natural bodybuilding book, INSIDE THE MIND OF AN IRON ICON. It features the first ever comprehensive interview of Stuart, by Chuck Miller, a student of McRobert's who has won national powerlifting championships. The lessons in this fitness book aren't based on just Stuart's journey. They are a fusion of the acquired wisdom of generations of drug-free bodybuilders and strength trainees. Here's just a sample of what you'll learn from this book's 200 pages, to build a bigger leaner body: 1. Superlative strength training programs, and how to customize them to suit you. 2. The definitive scoop on the exercises you should be doing for maximum strength and development. 3. The single best way to instantly improve your exercise technique (but it's not slowing your rep speed). 4. The full revelation about the maxim "to build bigger muscles, build strength." 5. The most important weight training advice you haven't heard. 6. Stuart's own training over the decades, and the many lessons for you to learn. 7. How to manage factors outside the gym, including nutrition, to maximize progress in the gym. 8. How even "hard gainers" can become really good gainers. 9. Chuck's own 30+ years of training and competition, and the lessons to learn. 10. Nuanced differences in the most effective training strategies for beginner, intermediate, and advanced trainees. 11. The importance of training for a lifetime, and how to do it. 12. A foreword from renowned strength-training author, Marty Gallagher. 13. Historical perspective from Chuck on how not only hard gainers, but also world champions from the early days of powerlifting to the present, have used brief, demanding workouts to fuel progress in a timeless approach to effective strength training. Whether you're starting strength training, or are a training veteran, this book is for you. If you're new to Stuart's books, you're in for a major wake-up call that can tremendously accelerate your progress in building muscle and strength. If you've already read one or more of Stuart's books, you're in for the most updated and polished refresher course that will rejuvenate your progress, AND you're also in for a great deal of additional information and guidance that's not been previously published. Buy this book NOW, to build much more muscle and strength, from much less time in the gym. Pick up your copy today by clicking the BUY NOW button at the top of this page!

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