The 5 Minute Meditator

Quick Meditations to Calm Your Body and Your Mind

The 5 Minute Meditator

The 5-Minute Meditator is the perfect book for everyone who has no time to meditate, yet wants to enjoy the benefits meditation brings. It is written by Eric Harrison, author of the bestselling Teach Yourself to Meditate. Ideal book for every busy person who has 'no time to meditate'. Teaches you how to meditate while you walk, eat, exercise, travel, breathe! Includes special meditations to improve your health, lower your stress levels, clarify your thinking, and much more. Packed with easy-to-learn spot meditations which are short, effective and can be done anywhere, any time. Shows that short meditations are more beneficial than one long meditation!

The 5 Minute Healer

Self-healing Techniques for Busy People

The 5 Minute Healer

The 5-Minute Healer is targeted to the millions of Americans looking for positive ways to navigate today's accelerated world. The authors have mined ten time-tested healing traditions to provide simple but effective techniques for those in search of quick solutions. Unlike other self-help books, this book covers a range of healing disciplines: sound therapy, yoga, color therapy, aromatherapy, breath, meditation, angels, chakras, prayer, and positive thinking and the subconscious mind. Each chapter offers a brief introduction to its subject, followed by simple-to-follow, step-by-step instructions that make these age-old healing formulas available to everyone.The 5-Minute Healer could not be more timely -- Americans everywhere are constantly on the go. Anxiety, insomnia, chronic fatigue, auto-immune disease, depression, and other stress-related diseases have become as familiar as the common cold. Tranquilizers, along with anti-anxiety and anti-depressant medications account for more than forty percent of the written prescriptions in the U.S. each year. There is a better way.Backed by years of research and practical application, the authors show that, with just a few moments taken each day, these time-proven healing techniques can have an enormous impact on our quality of life. With its humor and disarming, informal style, The 5-Minute Healer will appeal to a wide group of readers -- from bankers to bakers, and from teachers to technicians. This highly accessible and pragmatic book is a must-read for a nation in a hurry.

Wholesome Nutrition for You

Wholesome Nutrition for You

Few people would dispute the fact that there is a bewildering array of books available on the business of eating, fitness and nutrition, many of them, unfortunately, with (hidden) vested interests in the food industry and singular theories. But every now and again a refreshing and ethical book based on sound, proven scientific principles comes onto the market, which is more than just another trendy diet book. Wholesome Nutrition is such a book. In it, nutritional therapist and exercise physiologist Ian Craig and his co-author, health food specialist and sports scientist Rachel Jesson, cover in detail the emotive topics of nutrition and health from a scientific perspective. They neatly unwrap all the jargon and pseudo-mystique, offering sensible, practical, economical everyday dietary approaches in a book that’s not only enjoyable and informative to read, but at the same time accessible to all South Africans who care about optimum health and the business of living life to the full. And most importantly, Wholesome Nutrition stresses the fact that we are all different, and therefore a one-size-fits-all approach is counter-productive to good health.

The Five-Minute Miracle

Discover the Personal Healing Symbols that Will Solve All Your Problems

The Five-Minute Miracle

The basics of The Five-Minute Miracle came to Tara Springett, a psychotherapist, in meditation one day. The system is a pleasurable self-help method that is designed to overcome all sorts of psychological problems, as well as easing chronic pain and tiredness. The method only takes five minutes each day and is so simple that it can be used by anyone, anywhere, even by children. A synthesis of Tibetan Buddhist principles and humanistic psychology, the core of the practice is to make contact with our Higher Consciousness (in whatever form we perceive it) and receive a healing symbol to overcome our problems. This symbol will be visualized (or sensed) in our heart, radiating loving light to ourselves and to everyone who is involved in the problem. It’s a system that can be used over and over again — for a new problem, ask for a new symbol. This system, which the author calls Higher Consciousness Healing, has brought extremely impressive and reliable results — within days or a few weeks of beginning the practice — to hundreds of individuals and families. Now everyone can learn and practice these principles through this extraordinary and miraculous book.

The One-minute Meditator

Relieving Stress and Finding Meaning in Everyday Life

The One-minute Meditator

A stress-relieving guide to meditation urges readers to use down time--however brief--to meditate during the average day, teaching simple techniques for adapted this practice to home and work. Original.

Oh Sugar!

How to Satisfy Your Sweet Tooth Naturally for a Happy, Healthy Lifestyle

Oh Sugar!

Are you addicted to the ‘white stuff’? And are you aware of the dangers in your diet? Sugar, in everything from blatantly indulgent chocolate to seemingly innocent fruit juices, is not something that manufacturers like to shout about, but the truth is it’s everywhere. Sweet treats make us happy while we’re eating them, but they also create insatiable cravings, excess fat and long-term medical conditions such as diabetes and obesity. This book will help raise your awareness of the hidden dangers of the processed and natural foods you eat, while offering reliable advice on how to cut down your sugar intake by making better eating choices, whether you want to detox to a sugar-free diet or simply eat fewer treats.

Brain Training with the Buddha

A Modern Path to Insight Based on the Ancient Foundations of Mindfulness

Brain Training with the Buddha

The essential guide to training your brain for mindfulness—modern, science-based, and with no Buddhism required. Publisher’s note: Brain Training with the Buddha was previously published in hardcover as The Foundations of Mindfulness. Lifelong meditation teacher Eric Harrison intimately understands the benefits of mindfulness, from improved focus and better judgment to relaxation and inner peace. He’s helped tens of thousands of students to achieve these goals by rooting his practice in the Buddha’s original text on how to meditate and live mindfully: the Satipatthana Sutta. Brain Training with the Buddha offers a secular perspective on this ancient wisdom that requires no familiarity with Buddhism itself—only openness to the Buddha’s original teachings. Harrison’s translation of this sutta (the first in modern English) comes with guidance for anyone looking to train their mind by applying its thirteen steps to mindful living today.

The Foundations of Mindfulness

How to Cultivate Attention, Good Judgment, and Tranquility

The Foundations of Mindfulness

An Essential Addition to Mindfulness Literature Who among us does not want to discern right from wrong and useful from useless in any situation? Thirty years ago—long before the modern mindfulness movement—Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha’s original teaching: the Satipatthana Sutta. The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now—informed by a lifetime spent teaching tens of thousands to meditate—Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.

Only One Short Shot at Life

Only One Short Shot at Life

The 7 most essential happiness creators are in the Life Happiness Formula: Healthy Health and wellbeing Education, learning, self-improvement Assist and serve others Love and people skills Thankful to your creator for your life = Happiness and fulfillment for You – a precious, YOUnique, once only miracle of human creation Gratitutde and love are the parents and producers of the best happiness creators. E (Eternity) mail from the deceased: You’re alive – you’re lucky – be happy.

The Three Minute Meditator

The Three Minute Meditator