The 7-Day Reboot for Unlimited Energy, Rapid Weight Loss, and the Prevention of Degenerative Disease
Author: Ross Bridgeford
Pubpsher: Hay House, Inc
Category: Health & Fitness
A powerful seven-day, whole-food cleanse to completely reset and reboot your body, targeting the Five Master Systems (endocrine, digestive, immune, detoxification, and pH balancing). Balance equals life. At base, our bodies make us fighters because the body will drop everything to make balance happen. So when we put one system out of balance, we are essentially making our body fight itself. The Alkaline Reset Cleanse is a different way of thinking about the body and how we can rapidly replenish, heal, and reboot ourselves back to optimal health. The body's number-one goal is to maintain homeostasis and balance throughout our Five Master Systems: endocrine, immune, digestive, detoxification, and alkaline buffering (pH balancing). But through our dietary and lifestyle choices, we often put our body into a state of emergency. It is this constant state of emergency from which sickness and disease emerge. For over 10 years, health coach Ross Bridgeford has guided thousands of people through his alkaline cleanse programs. In The Alkaline Reset Cleanse, he has distilled his program down to a straightforward and immediately manageable seven-day program, complete with shopping lists, recipes, and encouraging tips from those who have already succeeded. We need to wipe the slate clean. We have to give the body the tools it needs to repair, replenish, rebuild, and thrive. With seven highly nourishing days filled with real, whole foods--specifically selected and planned to make it easy, enjoyable, and energizing--the Alkaline Reset Cleanse will help you to lose weight, restore your immunity, soothe digestion, and give you abundant health.
Understand PH & Eat Well with 70 Delicious & Easy Alkaline Recipes and a 21 Day Meal Plan (foods & Diet for Alkaline, Alkaline Reset Cleanse Book)
Author: Thomas O'Neal
Pubpsher: Independently Published
★ Do you want a holistic approach to well-being and healthy life?★ ★ ★ Are you looking forward to restricting your acidic food and promote the use of alkaline food?★ ★ ★ ★ ★ Congratulations!★ ★ ★ You just made one of the best decisions of your life! This alkaline diet cookbook is what you need to achieve your goals. Inside this #1 bestseller, you'll learn how to cook 70 affordable, quick & easy recipes, Whether it calls for 5 main ingredients, takes 30-minutes or less to cook, or uses a single pot or pan, each recipe is simple to whip up from start to finish. Why eat according to pH? The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. Serving a number of lifestyle benefits, the Alkaline Diet improves bone health, cholesterol, blood pressure, cardiovascular health, and much more. With ailment-specific recipes and a 30-day meal plan to ensure success, The Alkaline Diet Cookbook makes cooking balanced, nourishing meals easier than ever. Although this may not be the easiest of diets, it has helped many people who were written off by conventional medicine. This book has all that you need to know about the alkaline diet. Some of the things you will find in this book include: ★ What is Alkaline Diet? ★ How Alkaline Diet Works ★ Advantages of the Alkaline Diet ★ Alkaline- and Acid-Forming Foods ★ Signs of Being Too Acidic ★ How to Check Acidic Levels ★ Dangers of Being Too Acidic ★ Foods to Eat and Avoid ★ Frequently Asked Questions ★ The Alkaline Lifestyle ★ 21 Day Meal Plan The book also contains tons of amazingly delicious and easy to prepare alkaline recipes which are categorized into Breakfast Recipes, Smoothies, Soups, Lunch, Dinner, Snacks and Desserts recipes. The alkaline diet has many benefits as you will find in this book. Some of its benefits include improved skin tone, hair luster, increased vitality, and weight loss. Don't miss out on these wonderful benefits of alkaline diet. Grab yourself a copy of this book and learn more! I look forward to getting you started on some of my most favorite recipes that I've ever shared. Trust me, it's worth it! ★ Buy the Paperback Version of this Book and get the Kindle version for FREE ★ Just Click on "Buy now with 1-Click (R)" ★★ This book is for you ★★
Lose Weight Quickly and Permanently, Reset and Cleanse Your Body with More Than 100 Plant-Based Recipes for Beginners. Plan to Balance Your PH.
Author: James Linner
Are you curious about the widely followed Alkaline Diet? This suggests that eating more of those foods will leave more alkaline products in the body, thus maintaining your alkalinity. A diet rich in plant foods favors this balance, while meat and dairy products make it difficult, which can lead to acidity in the body. This is an important question, because heartburn promotes osteoporosis or hormonal, immune and metabolic disturbances. Among its benefits: Weightloss Better kidney health Reduces the risk of cancer Prevents heart disease Improved growth Treat back pain Prevents osteoporosis: Healthy muscles Improve the bone structure and makes them stronger (arthritis) Help with insomnia Help reduce uric acid level (Gout) Do you want to make an effective diet with delicious and healthy foods, but do not know any recipe? Boring diets? Don't you know what you can eat? Very complicated food recipes? The alkaline diet should include 80% or more of alkalizing foods and 20% (or less) of neutral or moderately acidifying foods. And it is not recommended to consume highly acidifying foods, which can be difficult to know which foods can and cannot be eaten. You will learn about the alkaline diet, basics and how it works There are tons of options that you can use to create a new healthy meal every occasion, and we show it to you in this cookbook You will learn what foods you can add to your list and not, on the other hand, the recipes shared in this cookbook are just some delicious ideas that you can try at home. Your diet can be as healthy as you want it to be and it can be as flavorsome as you desire You will also learn what foods you can add to your list and which ones you cannot This book is your daily food menu We show you: Breakfast recipes Lunch recipes Dinner recipes Dessert recipes Also some recipes of: Salt Soup Snack Dieting doesn't have to be boring, just read this cookbook to see how fun and varied are the foods you can make while losing weight and staying healthy! Are you ready to try a diet that really works? Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
2 Books in 1 - Alkaline Diet For Beginners + Alkaline Diet Recipes. Start Your Alkaline Lifestyle For Weight Loss and Reset Cleanse in a Positive Way! 100+ Everyday Recipes and Foods.
Author: Carol Brown
Pubpsher: Independently Published
** Buy the paperback version of this book and get the Kindle version FREE ** Have you been struggling to lose those last few pounds? Are you tired of the diets that never seem to help? Do you have a busy life and don't have a lot of time to cook? If you answered yes, then keep reading... If you have tried every diet plan there is available, and none is still working for you, then you may try the Alkaline-based diet in maintaining your lifestyle while still not breaking your bank or budget on expensive foods and ingredients. Are you still wasting time and money going to the grocery store every week just to buy unhealthy foods not fit for your diet? Do you want to save these two critical factors in sustaining a healthy living? Do you no longer enjoy cooking foods that are repetitive and seem tasteless? Do you want to experience tasting delicious foods you can really enjoy while not compromising your diet? Do you crave eating delicious and freshly-cooked meals whenever you are going home? Do you there is something that can help you in accomplishing your chosen diet plan? This book will answer all those questions and others and will help you succeed in maintaining a healthy lifestyle and diet without getting tired and bored of cooking and going to the grocery just to prepare your meals. Alkaline Diet Book by Carol Brown will guide you through what Alkaline Diet is, what comprises it, and the benefits of trying it this diet plan. If you want to lose and maintain your weight, be healthy, and enjoy your life altogether, this book is definitely a must-read for you. Inside this book, you will find: Facts and know-how about the Alkaline Diet Benefits of using this diet Common myths about plant-based diets and alkaline diet A guide in making the right grocery shopping list Frequently asked questions about the alkaline diet A 30-Day meal plan to help you get started in meal prepping 100+ Alkaline-based recipes that you really enjoy And much more!... Get Started Losing More Excess Weight Than You've Lost in Months With Alkaline Diet Today!Scroll up to the top of the page and click the "BUY NOW" button.
Lose Weight Quickly and Permanently, Understand PH and Reset Cleanse Your Body with More Than 100 Plant-Based Recipes For Beginners and Smoothies Recipes For Weight Loss
Author: Amanda Green
Pubpsher: Independently Published
★★ Buy the Paperback Version of this Book and get the Kindle Book Version for FREE ★★ Do you want to truly improve your health, while not depriving yourself of delicious foods? This is one read that is a must if you are a beginner using the Alkaline Diet. It's difficult to locate delicious recipes that won't interfere with your chosen way of eating and look out for your health at the same time. You have found the path! Each recipe includes the number of servings and a step-by-step instructional phase so you will be ensured to achieve the tastiest foods possible. You will have tons of recipes to choose from. You will learn: What the alkaline diet is Why the alkaline diet helps you What pH is What is the one acid food you can't avoid in the alkaline diet Proofs that the alkaline diet is useful Foods to enjoy and which ones to avoid The 28-days of meal suggestions with recipes included. You will surely be surprised, when you realize how simple it is to prepare these delicious dishes using special spices The ALKALINE DIET is a scientifically constructed, yet easy-to-follow diet designed for wield quickly and effectively the humans body pH. Already thousands of people have successfully followed the Alkaline Diet and the way it improves the body's health is just outstanding. So, are you ready to start a new healthy way of life? Download This Book Today and Break Free From the Diet Trap! Scroll Up and Click the Buy Now Button to Get Your Copy!
Understand PH, Eat Well with Easy Alkaline Diet Cookbook and More Than 50 Delicious Recipes (lose Weight, Beginners, Foods & Diet, Reset Cleanse)
Author: Thomas O'Neal
Pubpsher: Independently Published
★ ★ Do you want a holistic approach to well-being and healthy life? ★ ★★ ★ Are you looking forward to restricting your acidic food and promote the use of alkaline food?★ ★ ★ ★ ★ Congratulations!★ ★ ★ You just made one of the best decisions of your life! This alkaline diet cookbook is what you need to achieve your goals. Discover how you can restore your body to its natural state and set yourself on a path to optimal health with The Complete Alkaline Diet Guide Book for Beginners. How often do you eat quickly, on the run, or late in the evening? And how often do you feel tired, lacking in energy, and have a gassy, bloated stomach? These are sure signs your body is suffering from too much acid. The alkaline diet is the solution. It will recharge you and reset your metabolism so that you can enjoy the energy levels you used to. Assuming that you have already done your research on this topic, you have most likely stumbled upon different pieces of evidence that elaborate on the positive impact of alkaline diet. Few people realize the true impact that their food choices have on their bodies. For cells and organs to function efficiently, they must not live in an acidic environment. This means that the pH level of the blood and urine should be measured at least at 7, though a slightly alkaline level (up to 7.4) might further benefit health. The Alkaline Diet for Beginners makes it easy with useful information for getting started, such as: Thorough, scientifically proven explanations for exactly what the alkaline diet can―and can't―change about your health A sample 10 day Alkaline Diet meal plan that takes the guess work out of what to eat Tips for sticking with the Alkaline Diet when you're not preparing the food you're eating Alkaline diet recipes that feature fresh, healthy, highly alkaline ingredients Don't miss out on these wonderful benefits of alkaline diet. Grab yourself a copy of this book and learn more! I look forward to getting you started on some of my most favorite recipes that I've ever shared. Trust me, it's worth it! ★ Buy the Paperback Version of this Book and get the Kindle version for FREE ★Just Click on "Buy now with 1-Click (R)" ★★ This book is for you ★★ CHOOSE which one you like more? The Book Available in 3 Editions: Kindle Edition Paperback Edition - Full Color Paperback Edition - Black & white
The Best Guide to Understand PH;Learn How To Improve Your Weight Loss In A Healthy Natural Way;To Create A New Unlimited Energy Lifestyle To Reset and Cleanse Your Body
Author: Julie Water
Pubpsher: Independently Published
Buy the Paperback Version of this Book and get the Kindle version for FREE. If Are you looking to change the way your body feels once in for all and to start seeing better results, than keep reading... Do you want to lose weight and burn fat quickly while still enjoying your favorite foods? The Alkaline Diet is one of the best diets to change the way your body functions and to help you get the best results possible without making you spend too much time and money. Contrary to popular belief, the Alkaline Diet could be one of the least expensive diets to follow and can help you tremendously in regards to bettering your health and well-being. In this book, you will learn... Introduction: Talk about the book and what is it that we are going to discuss Chapter 1: What is the alkaline diet secret. Explain to the readers what the alkaline diet is, and what it calls for Chapter 2: What are all the best benefits of the alkaline diet. Talk about the prime benefits which come along with the alkaline diet Chapter 3: What Are the pH levels and how to measure them. Talk about the meaning of pH levels and give them a proper way to measure them Chapter 4: Macronutrients. Talk about the macronutrients ratio to achieve optimal success with the alkaline diet. Chapter 5: Good and bad foods. Talk about the foods which will make you more alkaline or acidic. Also, talk about the alkaline water and provide them with an example meal plan alongside a chart showing alkaline and acidic foods Chapter 6: Who and why should follow the alkaline diet. Compare this diet with many famous diets out there to help readers to come up with a definitive answer on if they should follow this diet Chapter 7: How to live the lifestyle. Explain to the readers how great this diet can be in conjunction with many other physical activities. Chapter 8: Alkaline diet and diseases. Talk about the diseases the alkaline diet can help you with getting rid of. Chapter 9: Microbiome and alkaline diet. Explain to the readers how the alkaline diet can help your gut health. Conclusion : As you can see, this diet has one of the best health benefits and results, and you can see that by simply reading the description. Even if you've never follow a diet in your life, you can learn how to do it in few days. Not only does this diet help you to lose weight, but it can also help you to achieve optimal health and well-being. With that in consideration, we highly recommend you get this book as soon as possible before it's too late. The truth is that many people will have issues in terms of getting the results and the answers they are looking for, which is why we wrote this book and offering it to you for such a reasonable price. Please keep in mind that this information may not stay forever, which is why you need to take advantage of it and use it as soon as possible before it's too late. You can tell how valuable this book is, so don't waste your time by thinking about what if's get this book now! The time is ticking...so scroll up and click the buy now button!
The Alkaline Diet Guide for Weight Loss with Meal Plan, Recipes and Cookbook. Drink Alkaline Smoothies and Water. Reset & Cleanse Your Body.
Author: Sandra Fox
Eat Wholesome and Natural Foods Looking for a diet to detoxify? Would you like to improve your health? The Alkaline diet was designed as an easy-to-follow guide to the most common foods that influence your body's pH level. The basic concept of the Alkaline Diet follows an ideology that believes that the human body turns into a very healthy metabolic machine when acidic (acid forming) foods are completely replaced with Alkaline based ones. A small preparation and planning go a long way towards the achievement on the ketogenic diet. In this book, you'll find how easy it is to make healthy, mouth-watering, homemade alkaline foods according to your daily macro amount. Inside this book, you will discover: An overview of the alkaline diet that teaches you about how the diet work, how pH works in your body, the pH values of specific foods find out how a few simple food substitutions and additions can correct your acid-base woes and steer your diet in the direction of good health. The alkaline diet is the first and only book to provide this information in such extensive detail. Moreover, 0ver 50 alkaline recipes to restore your body ph balance. 15 super easy breakfast meal to start your day Garden pancakes, Tropical granola, winter fruit compote with figs and ginger, Pumpkin-spice quinoa casserole, Brown rice porridge, etc. 15 lunchtime choices for busy people The comfort bowl, the harvest bowl, The Hawaiian bowl, The Hollywood bowl, The Italian bowl 15 dinner specialties for the whole family Lovers' lasagna, Stuffed peppers, curried eggplant, Championship chili, Stir-fry vegetables 15 smoothie recipes: Banana nut bread smoothie, Orange you glad its healthy smoothie, Mango, papaya, raspberry smoothie, Cherry-chocolate smoothie, Better-than-a-coffeehouse pumpkin drink. 15 snacks recipes: Sushi hand roll, Party mix, herbed crackers, Spinach artichoke dip, Healthy hummus 10 salads recipes: Salad on a stick, South-of-the-border salad, roasted vegetable salad, Pad Thai salad, Quinoa and avocado salad A Complete seven-day meal plan to start up your amazing journey with right foot and much more! Calorie, fat, protein, and net carbohydrate counts on all recipes to eat without worrying about your daily macros. This book shows you how to change the dirty, acidic, toxic water in your body allowing life into your cells through food. This new increased life flow into your cells creates the ideal and optimal environment to allow your body to heal, regenerate, rejuvenate and vibrate of energy from the inside out! If all of this sounds like your ideal book, then hop on over and hit now that buy button! Well, stress no more! Buy this book and also learn all... and DOWNLOAD IT NOW! **For a Limited Time If You Buy the Paperback Version of this Book Can get the Kindle Book version for FREE **
How to Rebalance the PH in a Natural Way, Fast Weight Loss, Reset & Cleanse Your Body In 21 Day, Meal Plan & Meal Prep with Cookbook & Recipes to Start a Healthy Plant-Based Eating.
Author: Dr Mike Morens
Do you want a Healthy Body? Do you want to know more about a diet regimen which will help you to keep healthy for a long period? If you're looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading... Here's the deal. You have tried all the plans to "eat clean" online....... ... But you still look in the mirror and see no results. The truth is: The "Alkaline Diet" replaces acidifying foods with alkaline food groups improving our health. Our metabolism is often equated to fire. This is because both fire and our metabolism involve chemical reactions, responsible for breaking down a solid form of substance. The reactions taking place in our body often happen in a controlled and slow manner. As the things burn, residue in the form of ash remains behind. The metabolic waste can be acidic, alkaline or neutral. Proponents of the alkaline diet assert that the food eaten by us leaves acidic ash, making our blood more acidic. If we eat food that leaves alkaline ash, our blood becomes more alkaline. In the alkaline diet, people eat more vegetables, fruits and other healthy plant foods. They restrict eating processed and junk food. A low-protein alkalizing diet positively affects people having chronic kidney ailments. The Alkaline Diet is considered healthy because it mainly consists of unprocessed and whole foods. In this book you will find: Switch to a Alkaline Diet, what to eat, what to avoid Alkaline Diet and your health Food like medicine, the science ok Alkaline Diet Weight Loss and Better Health Alkaline Diet with Prevent Prediabetes and Natural Insulin Resistance Meal Plan & Meal Prep with Cookbook & Recipes If you want to learn more about how to get the best weight loss results without the dieting headaches and have a healthy lifestyle...then simply click the buy now button on this page to get started. Scroll to the top of the page and select the buy now button.
Release on 2013-12-31 | by Lori Kenyon Farley,Marra St. Clair
7 Days to Transform Your Body for Increased Energy, Glowing Skin, and a Slimmer Waistline
Author: Lori Kenyon Farley,Marra St. Clair
Pubpsher: Ten Speed Press
Category: Health & Fitness
A groundbreaking 7-day diet based on the popular Ritual Juice Cleanse, which resets the system by clearing the body of toxins and acidity to reduce cravings and promote lasting weight loss and improved overall health. Before any long-term diet and exercise program can work, we must "reset" our bodies to clear the toxins and acidity that cause cravings and prevent us from absorbing key nutrients. In just one week, The Juice Cleanse Reset Diet prepares the body for weight loss with a series of cleansing juices and then integrates healthy meals and fitness tips to free us of the bad habits that sabotage our health goals. Followed by stars like Kris Jenner, Charlie Sheen, and Kim Kardashian--who used it to prepare for her wedding--this simple and easy program first identifies what type of cleanse we need based on our individual eating and drinking habits and then presents 60 recipes for cleansing and eating our way to optimal health.