The-art-of-extreme-self-care Free Download eBook in PDF and EPUB. You can find writing review for The-art-of-extreme-self-care and get all the book for free.


The Art of Extreme Self Care

Author: Cheryl Richardson
Publisher: Hay House, Inc
Language:
Number of Pages:
Format Type: PDF
Size: 26,46 MB
Download: 667
Read Online: 997

Download


This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as “End the Legacy of Deprivation,” “Take Your Hands off the Wheel,” “The Absolute No List,” and “Does That Anger Taste Good?” you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care. Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.


21 Days to Master Extreme Self Care

Author: Cheryl Richardson
Publisher: Hay House, Inc
Language:
Number of Pages:
Format Type: PDF, ePub, Docs
Size: 25,37 MB
Download: 838
Read Online: 1122

Download


Studies have shown it takes only 21 days for a new habit to take root. If there's a spiritual interest you've always wanted to take advantage of, the answer is only 21 days away with the 21 Days to Mastery Series. In the rush of everyday life we can often lose sight of our own well-being and inner comfort, to the point where we lose sight of how to bring deep pleasure into every day. In this short, easy-to-read guide, world-renowned life coach Cheryl Richardson shows you how to nurture life's most important relationship: with yourself! As each chapter challenges you to alter one behaviour or circumstance that holds you back, you'll learn how to understand the true impact of your surroundings, accept disappointments in all areas when they arise, find your natural rhythm and ride life's waves, and discover your passions and strengths to get the best out of your life. With sound advice, effective exercises and resources to take each step further, this practical handbook for the heart and mind will show you that by changing your mindset, you can radically change your life in just 21 days.


The Art of Living a Life You Love

Author: Margaux Joy DeNador
Publisher: Balboa Press
Language:
Number of Pages:
Format Type: PDF, Docs
Size: 11,49 MB
Download: 703
Read Online: 361

Download


Margaux Joy DeNador, a life coach, outlines ways to make simple and consistent changes in life, to enable people to feel a greater connection with loved ones, to take time for what is important to them, and to find more enjoyment in work.


Waking Up in Winter

Author: Cheryl Richardson
Publisher: HarperCollins
Language:
Number of Pages:
Format Type: PDF, ePub, Docs
Size: 21,32 MB
Download: 878
Read Online: 1146

Download


Internationally recognized coach and New York Times bestselling author Cheryl Richardson has toured the world empowering others to make lasting change. But when Richardson’s own life no longer worked as it once had, a persistent, inner voice offered unmistakable guidance: it was time to reevaluate her life to uncover what really mattered. Waking Up in Winter is the candid and revelatory account of how at midlife, Richardson found renewed contentment and purpose through a heroic, inward journey. The unfolding story, told through intimate journal entries, follows Richardson from the first, gentle nudges of change to a thoughtfully reimagined life – a soulful, spring awakening. With an experienced coach’s intuition and an artist’s eye, Richardson reexamines everything – her marriage, her work, her friendships, and her priorities – gracefully shedding parts of the self that no longer serve along the way. In the end, she not only discovers what really matters at midlife, she invites readers to join her in the inquiry process by providing thought-provoking questions designed to usher them through their own season of transformation. Offering up Richardson’s most powerful teaching tool yet – her own life – Waking Up in Winter takes readers on a brave, spiritual adventure that shows us all how to live a more authentic and meaningful life.


You Can Create an Exceptional Life

Author: Louise Hay
Publisher: Hay House, Inc
Language:
Number of Pages:
Format Type: PDF, Mobi
Size: 23,79 MB
Download: 405
Read Online: 352

Download


For countless people, the words of Louise Hay have served as a beacon, leading them out of the darkness of despair and into the light of a better life. Cheryl Richardson is one of the many individuals whom Louise has greatly influenced . . . before going on to become a best-selling author herself. So what happens when these two combine their collective wisdom into one book? The result is what you're now holding in your hands. As Louise and Cheryl engage in a series of empowering and intimate conversations, you'll feel as if you're simultaneously having lunch with your best friends and also attending a master class put on by two leaders of the self-empowerment movement. As they travel throughout North America and Europe together, Louise and Cheryl discuss a wide range of topics, including: • the importance of loving ourselves and our bodies • aging consciously • bringing true prosperity and abundance to the world • manifesting positive relationships-both with family and friends and in the workplace • and facing death in a dignified and peaceful way. These two amazing women are living proof that the spiritual principles they discuss in these pages really work. As you read, you'll discover that you, too, have the ability to create an exceptional life!


The Enlightened Caregiver

Author: Tanna Marshall
Publisher: Balboa Press
Language:
Number of Pages:
Format Type: PDF, Kindle
Size: 29,65 MB
Download: 419
Read Online: 1060

Download


Tanna Marshall has created a helpful, compassionate guide that provides holistic care for caregivers and their loved ones, including tips and resources to maintain health in body, mind, and spirit, all based on the author's personal experience as her mother's full-time caregiver. The emphasis is on the caregiver and their self-care, with guidance for providing full-time care for a loved one while maintaining a balanced life.


You Can Create an Exceptional Life

Author: Louise L. Hay
Publisher: Hay House Incorporated
Language:
Number of Pages:
Format Type: PDF, Kindle
Size: 10,66 MB
Download: 863
Read Online: 922

Download


A collaborative work by the best-selling author of You Can Heal Your Life and the best-selling author of The Art of Extreme Self-Care shares a series of intimate, empowering conversations on such topics as self-acceptance, enabling positive relationships and aging consciously.


How Not to Be Afraid of Your Own Life

Author: Susan Piver
Publisher: St. Martin's Press
Language:
Number of Pages:
Format Type: PDF, ePub
Size: 15,38 MB
Download: 746
Read Online: 1128

Download


How Not to Be Afraid of Your Own Life is an inspirational and practical guide to conquering fear and embracing joy. Although you may not realize it fear is getting in your way and stopping you from connecting with others, realizing the significance of your life, and finding fulfillment and joy. It doesn't have to be this way. Susan Piver has the key to breaking down the barriers of fear that are holding you back. Using simple meditation techniques, based in Buddhist principles, she will teach you how to: -Open your heart to relationships -Gain the confidence to pursue a meaningful career -Achieve perspective to live your authentic life With a contemporary approach to ancient practices Susan teaches you how to incorporate principles of meditation and mindfulness into your everyday life. This isn't about enlightenment on a mountaintop it is a way of bringing intelligence and courage to the way you relate to yourself, your family, your friends, and your life. How Not to be Afraid of Your Own Life features the "7-Day Freedom from Fear Meditation Program" a guided journey into discovering what may be holding you back from experiencing life to the fullest. Using meditation, journaling, and other reflective practices you will find a respite from everyday pressures and learn techniques to help you re-enter your busy life refreshed, renewed, and ready to live the life you were born to.


Burnout to Brilliance

Author: Jayne Morris
Publisher: John Hunt Publishing
Language:
Number of Pages:
Format Type: PDF, ePub, Mobi
Size: 11,72 MB
Download: 514
Read Online: 554

Download


Are you ready to transform your life from Burnout to Brilliance? Overwhelmed by the fast-paced and technologically demanding world in which we live, we routinely run on reserves and force ourselves to accept that constantly feeling tired is all part and parcel of living a busy and connected life. When the warning signs of an impending burnout are ignored, the outcome can be fatal. It’s time to take a journey of self-discovery and awaken to a brilliantly renewed life. In "Burnout to Brilliance", you will discover how to: •Identify the signs and symptoms of burnout •Recover your energy and enthusiasm •Regain your power, passion and purpose •Develop strategies for sustainable success


Graceful Divorce Solutions

Author: M. Marcy Jones, J.D.
Publisher: Balboa Press
Language:
Number of Pages:
Format Type: PDF, ePub, Docs
Size: 25,90 MB
Download: 322
Read Online: 1004

Download


PRAISE FOR GRACEFUL DIVORCE SOLUTIONS "Divorce doesn't have to be a hideous thing. Graceful Divorce Solutions: A Comprehensive and Proactive Guide to Saving You Time, Money, and Your Sanity is a guide to happier divorces, some to many at first sight seems like an oxymoron. Advising readers to remember their family, understand their needs, understand why you're breaking up, and more, Graceful Divorce Solutions is a thoughtful read anyone who wants to end their union with less bad blood should consider."-MIDWEST BOOK REVIEW, Oregon, Wisconsin "If you care about your well-being and the well-being of your children while going through a divorce, you need to read this book."-CHERYL RICHARDSON, NY Times bestselling author of Take Time for Your Life, Stand up for Your Life, The Unmistakable Touch of Grace, and The Art of Extreme Self-Care Challenging conventional wisdom and lawyering styles and dispelling myths about divorce, Graceful Divorce Solutions is a wake-up call, legal consultation, and a shout-out to your common sense-all in one. Whether you're going through divorce or just thinking about divorcing, this compassionate and comprehensive book is a useful guide. It is brimming with practical information, realistic expectations, and sage advice, all of which can put you on the path to achieving a better and more mindful divorce experience.