The Art of Making Memories

How to Create and Remember Happy Moments

The Art of Making Memories

"Happy memories are essential to our mental health. They strengthen our identity, sense of purpose and relationships. Meik's new book will teach you how to create and remember happy moments and will change how you think about happy memories." Dr Rangan Chatterjee, Number One bestselling author of The 4 Pillar Plan and BBC Breakfast GP The third book from the CEO of the Happiness Research Institute and internationally bestselling author of The Little Book of Hygge, Meik Wiking. Why is it that a piece of music, a smell, a taste can take us back to something we had forgotten? How is it that we remember our first kiss in detail, but barely remember anything of a fortnight's holiday from five years ago? Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. But how do we make and keep the memories that bring us lasting joy? Happiness expert Meik Wiking has the answers. In The Art of Making Memories he brings together his extensive research drawn from the world's biggest study on happy memories (which involved 1000 people from 75 countries), conducted at the Happiness Research Institute, along with data and diaries, interviews, global surveys and studies, and real-life behavioural science and happiness experiments, to explain the nuances of nostalgia, the different ways we form memories around our experiences, and how we can become better at recalling them. Written in Meik's warm and funny trademark style, filled with infographics, illustrations, and photographs, and featuring "Happy Memory Tips", The Art of Making Memoriesis a life-affirming read which show you it's easier than you think to make your life unforgettable.

The Art of Making Memories

A Notebook to Create and Remember Happy Moments, be Free Yourself and Your Family from a Lifetime of Clutter and Make Better Choices When They Feel Mad

The Art of Making Memories

The Art of Making Memories a 120 pages Notebook featuring "The Art of Making Memories" on a Matte-finish cover, Perfect gift for parents, Grandparents, Kids, Boys, Girls, youth and teens as a The Art of Making Memories journal gift.The Art of Making Memories examines how mental images are made, stored, and recalled in our brains, as well as the "art of letting go"-why we tend to forget certain moments to make room for deeper, more meaningful ones. Meik uses data, interviews, global surveys, and real-life experiments to explain the nuances of nostalgia and the different ways we form memories around our experiences and recall them-revealing the power that a "first time" has on our recollections, and why a piece of music, a smell, or a taste can unexpectedly conjure a moment from the past. Ultimately, Meik shows how we each can create warm memories that will stay with us for years. 120 pages 6''x9'' White-color paper Matte Finish Cover for an elegant look and feel Do you remember your first kiss? The day you graduated? Your favorite vacation? Or the best meal you ever had? Then click on our brand and check the hundreds more custom options and top designs on our shop!

The Little Book of Hygge

The Danish Way to Live Well

The Little Book of Hygge

Denmark is often said to be the happiest country in the world. That's down to one thing: hygge. 'Hygge has been translated as everything from the art of creating intimacy to cosiness of the soul to taking pleasure from the presence of soothing things. My personal favourite is cocoa by candlelight...' You know hygge when you feel it. It is when you are cuddled up on a sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light through your window is just right. Who better than Meik Wiking to be your guide to all things hygge? Meik is CEO of the Happiness Research Institute in Copenhagen and has spent years studying the magic of Danish life. In this beautiful, inspiring book he will help you be more hygge: from picking the right lighting and planning a dinner party through to creating an emergency hygge kit and even how to dress. Meik Wiking is the CEO of the Happiness Research Institute in Copenhagen. He is committed to finding out what makes people happy and has concluded that hygge is the magic ingredient that makes Danes the happiest nation in the world.

Memories in the Making

A Creative Art Activity for People with Alzheimer's Dementia

Memories in the Making

Memories in the Making is a program that features the art work of people living with Alzheimer's disease, using their art and often their few remaining words to share what is currently in their thoughts. This book dispels the common misconception that individuals with dementia are lost forever. Instead, we learn by reading their compelling stories and viewing their accompanying art, that they are still here, only in a different way.

Creative Collage

Making Memories in Mixed Media

Creative Collage

"Learn how easy and inspiring collage can be. [Y] ou can fashion great keepsakes like picture frames, montages, candles, and jewelry that loved ones will treasure."-back cover.

Landscape, Race and Memory

Material Ecologies of Citizenship

Landscape, Race and Memory

Memory is seldom explored through the experience of geographically mobile, racialized populations. Whilst the relationships between the political value of landscape and national memory have previously been written through, there has been little mention of postcolonial, 'diasporic' racialized citizens. Using both visual and material culture, this book examines the value of 'landscape and memory' for postcolonial migrants living in Britain. It uses memory to examine how postcolonial citizenship in Britain is experienced - through remembered citizenships of 'other' geographies abroad. By reflecting on the cultural landscapes of British Asian women, the book reveals social-historical narratives about migration, citizenship and belonging. New spaces of memory are presented as mobile and as politically charged with meaning as the more formal spaces of memorialization. The book offers a refiguring of race memory as being critical to English heritage and postcolonial politics and makes an important contribution to the writings on memory, race and landscape.

Choice English Extracts

Or Selections from the Works of Bishops Taylor, Latimer and Hall, Drs. Barrow, South, Brown and Fuller, and Lord Bacon

Choice English Extracts


The Key to Happiness

How to Find Purpose by Unlocking the Secrets of the World's Happiest People

The Key to Happiness

** FROM THE INTERNATIONALLY BESTSELLING AUTHOR ** **Previously published as The Little Book of Lykke** "A wonderful guide to happy living. It's based on hard evidence and written with a wonderful sense of fun" Richard Layard, Centre for Economic Performance, LSE and author of Happiness Happiness is just around the corner with this practical guide from happiness researcher Meik Wiking Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness. In The Key to Happiness, Meik explores the hidden treasures which can improve your happiness, and divides them into the six building blocks of happiness; togetherness, money, health, kindness, trust and freedom. For each happiness block he offers practical tips: for togetherness he encourages setting up a mini-library in your apartment building or starting a tool-sharing programme in your street; for kindness he suggests leaving a surprise gift on a stranger's doorstep, helping a tourist find their way or telling someone who means a lot to you that they do. Drawing on social science, case studies and Meik's original research, this practical guide shows us that you can find happiness in a simple way of life. While Meik has travelled across the glove to discover the secrets of the world's happiest people, this book shows us that you can be just as happy where you are. This book is the perfect guide on how to survive and navigate the modern world with a smile on your face. "An inspiring and highly engaging exploration of what really makes us happy, all underpinned by the latest research" Dr Mark Williamson Director of Action for Happiness

The Art of Forgetting

The Art of Forgetting

How do we forget? Why do we need to forget? This book intends to answer to these and other questions. It aims to demonstrate that each one is who it is due to their own memories. Thus, distinguish between the information we should keep from those we should forget is an difficult art. In this book, the author discusses about the different types of memory, the main types of forgetting (avoidance, extinction and repression), their brain areas and their mechanisms. In this sense, the art of forgetting, or the art of do not saturate our memory mechanisms, is something innate, that benefits us anonymously, keeping us from sinking amidst our own memories. The essays that compose this book go through several aspects, since individuals to societies' memory. By the end of the book, the reader will be able to understand that we forget to be able to think, to live and to survive.