This book contain beautiful, simple, plant based recipes, as well as meditations, yoga and plant-based cosmetics all in Meredith's unique illustrative style that is so filled with personality and playfulness.
Author: Meredith Gaston
Publisher: Hardie Grant
Category: Body, Mind & Spirit
The Art of Wellbeing explores how nature inspires us to good health and happiness through Meredith Gaston's warm, unique illustrations and her restorative recipes, meditations and healthful ideas. Building on her philosophy of thankfulness and gratitude for what we have and enjoy, Meredith shows us how to live well and be healthy, with wellness the key theme of this new book. This book contain beautiful, simple, plant based recipes, as well as meditations, yoga and plant-based cosmetics all in Meredith's unique illustrative style that is so filled with personality and playfulness.
Filled with sound advice, practical suggestions and self-evaluation tests and exercises, this book is sure to motivate readers into making simple changes that will increase physical strength and energy levels while bringing greater self ...
Author: Eric Chaline
Publisher: Sourcebooks Incorporated
Category: Body, Mind & Spirit
Filled with sound advice, practical suggestions and self-evaluation tests and exercises, this book is sure to motivate readers into making simple changes that will increase physical strength and energy levels while bringing greater self-esteem, purpose, and joy to everyday life.
Wisdom comes with age, knowledge is power and freedom provides choice. If you are serious about achieving a long, healthy life, this book will guide you to improve with age.
Author: Janni Goss
Publisher: Global Publishing Group
Create the healthy life you desire, whatever your age! Wellbeing educator and speaker Janni Goss shares decades worth of experience and expertise in outsmarting stress and improving health and wellbeing. Wisdom comes with age, knowledge is power and freedom provides choice. If you are serious about achieving a long, healthy life, this book will guide you to improve with age. Take responsibility for your health and wellbeing to increase your enjoyment of life and improve your chances of healthy longevity. You will discover:- The art and science of wellbeing- Why laughter is the best medicine and how to enjoy more of it- How positive emotions - love, gratitude, kindness and optimis, contribute to longevity- Why you need to take responsibility for your health and wellbeing and to respect, love and nurture body, mind and spirit- How chronic stress can harm your health and wellbeing - learn to outsmart stress and calm your nervous system- Top tips for longevity from the centenarians of the blue zones- Essential things to avoid to enjoy healthy longevity Start your journey to healthy longevity today!
Discover the secrets of Qi-sense and empower yourself. That is the message of this book. The only true healing is self healing. Move your thinking from confusion and perplexity to clarity and transparency.
Author: Tony Caves
Publisher: MWI Publishing
Discover the secrets of Qi-sense and empower yourself. That is the message of this book. The only true healing is self healing. Move your thinking from confusion and perplexity to clarity and transparency. Learn simple but profound and powerful techniques, rooted in the ancient past but of use in the here and now. Stale words with fresh meanings allow you to remove the blockages in your body/brain complex to achieve a lightness of being that enables you to meet life's challenges effortlessly and with grace. When you live in the present, stress and difficulty are things of the past.
I got the opportunity to immerse myself in the Ancient Arts, Sciences and Texts
written about these subjects. A few of those texts are Yoga Sutra, Hatha Yoga
Pradeepika, Swastha Sanhithawa, Tripitaka, and Vedanta. Using these insights, I
Author: Nalaka Hewamadduma
For more than a decade, Nalaka Hewamadduma has been sharing a stress relief formula with leading organizations including fortune 500 companies. Now for the first time, Nalaka makes his proven formula available to you. If physical, mental or emotional road blocks are preventing you from fully enjoying your life, it is time to read this book. “Art of Well-being” will help you to: Overcome stress and experience greater peace of mind. Generate energy and vitality at any stage of life. Alleviate insomnia and experience restful sleep. Choose energizing foods and avoid energy draining foods. Develop joyful thoughts and cultivate self-discipline. Delay ageing and build a healthy and beautiful body. Improve creativity, focus and concentration. Build purposeful communication and high trust relationships. Cope with everlasting demands at workplace. Lead your feild while balancing your personal life. Nalaka Hewamadduma is a gifted, practical writer to whom we are indebted for ‘Art of Well-being’ – it is a wonderful book which I strongly recommend to everyone. –Andrew A. Fyfe B.Sc P.Eng., CEO, Canadian Institute of Performance Development Technique in this book set certain moral, cultural and spiritual guidelines for the humanity. Nalaka captures real life stories and encapsulate them in to little gems, so beautiful and polished. –A.T Ariyaratne D.Litt., Founder and president of the Sarvodaya Shramadana Movement. Nalaka Hewamadduma is able to present a clear, precise, and immensely valuable account of how to achieve inner and outer harmony in a stressful and often confusing world. A persuasive and brilliant work, well worth reading. –Chelva Kanaganayakam, PhD, Professor/Department of English, University of Toronto.
With this approach to self-help, anxiety melts away as you develop a spirituality of gratitude and trust. When you read this book, you’ll discover the ultimate state of fulfillment and joy: surrender.
Author: Eiman Al Zaabi
Publisher: Balboa Press
Category: Body, Mind & Spirit
For seekers of truth, Al Zaabi is a wise and intrepid guide through the wilderness of the self. In plainspoken and heartfelt language, she shine light on the spiritual path and reveals the beauty and necessity of surrender, which has for too long been misunderstanding in the west. -Krista Bremer, author of A Tender Struggle What would it be like to reach the end of your life feeling satisfied that you have lived fully and joyously? How would your life change if you moved through each day with a sense of meaning and purpose? What would it be life to feel whole, supported, and deeply connected to the world around you? The Art of Surrender offers a blueprint for true peace and authentic living. Whether you are taking the first steps on your spiritual journey or have long traveled such a path, this book will transform your relationship with yourself, the Divine, and the world around you. You’ll learn the deepest needs of your soul and discover how to meet them. You’ll be guided through the four stages of the spiritual journey: finding Source, knowing Source, aligning with Source, and surrendering to Source. You’ll master the delightful art of spiritual inquiry, investigating ideas for yourself and incorporating only those truths that resonate deeply. Drawing on her Muslim heritage and her wise and careful exploration of a variety of spiritual traditions, Eiman Al Zaabi shows how the soul’s journey can lead us to the ultimate state of fulfillment and joy: surrender.
This book explains it all, and shows how to achieve optimum health and happiness. For those starting out on this journey, I recommend this fabulous book.' —Jo Wood, Former Model, Television Personality and Entrepreneur
Author: Denise Kelly
Publisher: John Wiley & Sons
Category: Health & Fitness
"Denise Kelly's The Art of Healthy Living is a breath of fresh air in the health and wellness industry..." —Ross King, Television and Radio Presenter, Actor, Producer and Writer "This book explains it all and shows how to achieve optimum health and happiness. For those starting out on this journey I recommend this fabulous book!" —Jo Wood, Former Model, Television Personality and Entrepreneur "I thought I had a relatively healthy diet and a good outlook on life, but Denise Kelly’s insight and knowledge of the world of health, wellbeing and nutrition have opened my eyes." —Laura Hamilton, TV Presenter and Entrepreneur "Denise presents her ideas in a practical, informed and inspirational way that makes healthy living easy and fun." —Steve Neale, Speaker, Trainer, Psychologist and Coach, Co-author of Emotional Intelligence Coaching "It's a book that will warm your kitchen; nurture your bedside table and cuddle your soul. I have read it all, but I will forever keep to hand − for reference, guidance, recipes, medical grievances, encouragement and support. Every household should have a copy: in fact, it should be the law." —Frankie Park, TV Presenter, Model and Writer We could all benefit from a more energetic, vibrant, healthier quality of life. There are many reasons to live a healthy lifestyle and just as many approaches to achieving it. It’s not always easy to embark on a quest for a healthy life – some methods may seem too extreme, too limiting or too short lived, obstacles may often block the way. However, if you are looking to be inspired and motivated, the practical tips contained in The Art of Healthy Living, you will see improved creativity, an increase in personal development and elevated performance levels in work, sports, the classroom, relationships, the home and throughout your life. This book will help you: Live a healthy life to make you smarter and more motivated in both your personal and professional life Enjoy higher energy, better mental and physical ability and increased strength Learn how proper nutrition and exercise will enhance every aspect of your life Create motivation for a more toned and healthy-looking you Give yourself the knowledge and power to stand out and thrive
Attitudes toward physician wellbeing have evolved as research has shown that
exhausted, overburdened physicians are unhappy, make more mistakes, and
leave the profession prematurely for other career opportunities or retirement.
Author: Laura Weiss Roberts
This thoughtful and timely book offers physicians and trainees a wide range of insights and strategies to help ensure not only a healthy lifestyle and sense of wellbeing but the best possible career in medicine as well. With evidence and evidence-informed practices provided by experts, this title affirms the culture of medicine while embracing the fundamental, enduring sense of physicians’ calling and affirming the importance of physicians as individuals whose health and wellbeing has intrinsic value and value to others. Organized in three parts, the first part focuses on the nature of the health professions and on advancing a culture of wellbeing in medicine. The second part focuses on threats to physician wellbeing, including mistreatment during training and burnout, to name just a few. The third part outlines approaches to strengthening physician resilience, such as the sustenance drawn from healthy relationships, mindfulness approaches, and optimal approaches to exercise, nutrition and sleep. The Handbook of Personal Health and Wellbeing for Physicians and Trainees is an invaluable, handy resource for physicians and trainees. Physician assistants, nurse practitioners, clinical psychologists, and social workers will also find the work of great interest.