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The Athlete s Palate Cookbook

Author: Yishane Lee
Publisher: Rodale Books
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Fuel Your Workouts with 125 Recipes from All-star Chef-Athletes! Training hard doesn't have to mean fueling workouts with flavorless foods better suited to members of the animal kingdom. Just ask the all-star roster of chefs who contribute to Runner's World magazine's popular monthly column, the Athlete's Palate. For five years, the likes of Bobby Flay, Jacques Torres, Charlie Trotter, Mark Bittman, Dan Barber, Cat Cora and many more have contributed the recipes they use to fuel their runs to the column. Now, in The Athlete's Palate Cookbook - by Yishane Lee and the editors of Runner's World - these dishes along with more than 60 all-new recipes for breakfasts, entrees, soups, salads, sides, desserts, and beverages are presented along side profiles of the chef-athletes who created them. The first of its kind, this gorgeously photographed cookbook includes recipes for: · Walnut and Banana Bran Pancakes from Cat Cora · Marathon Fettuccine with Shrimp in Charred Tomato Sauce from Bobby Flay · Chicken with Quinoa Tabbouleh from Charlie Trotter · And many more sumptuous meals! With healthy and delicious recipes for all phases of training along with labels for quick-and-easy meals, The Athlete's Palate Cookbook is perfect for any runner, cyclist, swimmer, or triathlete who wants to train hard while eating well.


Runner s World

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.


Runner s World

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Runner s World

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.


Runner s World

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.


American Bookseller

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Plant Based High Protein Cookbook

Author: Melany Carter
Publisher: Independently Published
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Did you know that those who consume high percentages of animal protein are more likely to gain bodyweight? Or have you wondered: is there a healthy and natural way to consume protein? The Plant-Based High Protein Cookbook is an answer to your questions. It is a book that offers 122 vegan recipes rich in protein, delicious to the palate and easy to prepare. These recipes will help you have excellent athletic performance, muscle growth, burn fat, increase your energy and vitality while maintaining a healthy lifestyle. Did you know that it is also possible to find the proteins your body needs in the vegetable kingdom? Proteins are molecules formed by amino acids and occupy a very important place in our health because of the work they do in our bodies. Among some of their functions, we know that they: Participate in the construction of organs and tissues, generate metabolic reactions of the body, transport lipids through our body and also have defensive and immune functions. Some of the proteins we need are produced directly by our body, but others we must consume through food. For lack of knowledge, we think that protein alone can be found in the animal kingdom but this is false. The truth is that it is also possible to find all the amino acids that our body needs in the vegetable kingdom and the best of all is that they contain antioxidants, fiber, water, and good quality fat, without the harmful substances found in animal protein. Learn more about vegetable protein in Plant-Based High Protein. Relevant aspects that you will learn in the Plant-Based High Protein Cookbook. The state of our body is a reflection of what we eat. Many people discover very late that the diseases they suffer are a consequence of a bad diet. We live in an era where the information is only a click away, so we cannot continue repeating bad eating habits. The Plant-Based High Protein Cookbook is a good way to start. By reading it you will learn: 1. Protein requirements for the body 2. Proteins and the vegetable diet. 3. Why you should prefer a vegan diet 4. Burn fat and increase your energy 5. Maintain a healthy life with a Vegetable Diet Deciding to change animal protein for vegetable protein, is a hard process; you may find it difficult, it's normal, I can understand. The gastronomic culture that surrounds us bombards us in such a way that we can only think that meat is the most delicious, a position totally far from reality. With a vegan diet, it is possible to eat healthily and also enjoy to the maximum. How to achieve it? Learning to prepare delicious recipes. Ready to learn how to prepare delicious vegan recipes and live a healthy, energetic life? So, what are you waiting for? Scroll up and click the "BUY NOW" button!


Star Palate

Author: Tami Agassi
Publisher: Graphic Arts Center Publishing Company
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Stars and celebrities share their favorite recipes, including Liz Smith's watermelon twist, Chris Evert's tropical chicken salad, Tracy McGrady's smoked salmon linguine, and Graham Kerr's warm blackberry whipped egg custard.


A Life in Balance

Author: Meg Wolff
Publisher: Down East Books
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The first title in Down East Books' 'Best Maine Food' series, this inspirational cookbook proves that good food fosters good health. When conventional medical treatments couldn't stop Meg Wolff's breast cancer in 1998, doctors told her to prepare her soul. Instead, she began a diet based on whole grains, vegetables and beans - and started getting better. Now vibrantly healthy, Meg is living proof that changing your diet can indeed save your life. This cookbook is full of Meg's easy, delicious recipes and information to help inspire readers to eat better, and live better. Contains recipes from a variety of contributors including NBA great John Salley and Dr. Neal Barnard, head of the Physicians for Responsible Medicine.


Freedom

Author: Jonathan Franzen
Publisher: HarperCollins UK
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“A masterpiece of American fiction” Sam Tanenhaus, The New York Times Book Review A novel from the author of The Corrections. This is the updated version of the text.


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