The Blender Girl Smoothies

The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss.

The Blender Girl Smoothies

A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend.

The Blender Girl

Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, ...

The Blender Girl

The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.

The Blender Girl

Australian-born TESS MASTERS is a cook, actor, and the creator of The Blender Girl Smoothies app. She shares her enthusiasm for healthy living at theblendergirl.com. As a presenter and recipe developer, Tess collaborates with leading ...

The Blender Girl

ABOUT THIS BOOK... The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce,Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.

The Perfect Blend

The Perfect Blend functions not only as a cookbook but also as a guide for how to lead a more vibrant and healthy life.

The Perfect Blend

Online phenomenon The Blender Girl offers up 100 recipes for healthy living with tasty, crowd-pleasing dishes to help boost nutrition for every meal of the day. The Perfect Blend functions not only as a cookbook but also as a guide for how to lead a more vibrant and healthy life. Blogging powerhouse Tess Masters lays out a dozen healthy goals for readers, including gaining energy, boosting immunity, reducing inflammation, detoxing the body, and probiotic power. Then Masters offers easy-to-follow recipes for smoothies, elixirs, snacks, salads, sides, soups, mains, and desserts that help you reach these goals and get results fast. Including a guide to key ingredients, an extensive resources section, and optional nutritional boosters for each recipe, The Perfect Blend will help you find your own perfect blend and leave you feeling energized and revitalized.

The First Mess Cookbook

Her magical mess is a joyful celebration of eating well and living well.” —TESS MASTERS, author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend |Thran Pluni-Bused Recipes to Eat loss Through the Seasons A",

The First Mess Cookbook

The blogger behind the Saveur award-winning blog The First Mess shares her eagerly anticipated debut cookbook, featuring more than 125 beautifully prepared seasonal whole-food recipes. Home cooks head to The First Mess for Laura Wright’s simple-to-prepare seasonal vegan recipes but stay for her beautiful photographs and enchanting storytelling. In her debut cookbook, Wright presents a visually stunning collection of heirloom-quality recipes highlighting the beauty of the seasons. Her 125 produce-forward recipes showcase the best each season has to offer and, as a whole, demonstrate that plant-based wellness is both accessible and delicious. Wright grew up working at her family’s local food market and vegetable patch in southern Ontario, where fully stocked root cellars in the winter and armfuls of fresh produce in the spring and summer were the norm. After attending culinary school and working for one of Canada’s original local food chefs, she launched The First Mess at the urging of her friends in order to share the delicious, no-fuss, healthy, seasonal meals she grew up eating, and she quickly attracted a large, international following. The First Mess Cookbook is filled with more of the exquisitely prepared whole-food recipes and Wright’s signature transporting, magical photography. With recipes for every meal of the day, such as Fluffy Whole Grain Pancakes, Romanesco Confetti Salad with Meyer Lemon Dressing, Roasted Eggplant and Olive Bolognese, and desserts such as Earl Grey and Vanilla Bean Tiramisu, The First Mess Cookbook is a must-have for any home cook looking to prepare nourishing plant-based meals with the best the seasons have to offer.

Go Dairy Free

–TESS MASTERS, author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend “This book is the ultimate guide to going dairy free! Part guidebook and part cookbook, Go Dairy Free is the perfect resource for anyone ...

Go Dairy Free

If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe

Pure Food

... beautiful book givesyou the tools to ditch processed foods, and instead source quality ingredients and cook clean healthy foods with mind-blowing flavors.” —TESS MASTERS, AUTHOR OF THE BLENDER GIRL AND THE BLENDER GIRL SMOOTHIES ...

Pure Food

2017 Gourmand Award Winner of “US National Cookbook of the Year” You are what you eat. And what you're eating isn't good. With the proliferation of artificial additives, hormones, antibiotics, and the thousand other man-made substances and chemical cocktails lurking in our grocery bags, eating healthy, natural foods is trickier than ever. It's no coincidence that America's health is flagging, with obesity and type 2 diabetes now at epidemic levels. Taking control of your diet doesn't have to be a challenge. Pure Food will show you how easy—and how much healthier—it is to cook clean, delicious foods. Kurt Beecher Dammeier, chef, restaurateur, food entrepreneur, retailer, and educator has spent the past 30 years of his life working to rid his own diet of food additives, and nearly 20 creating and selling pure, unadulterated foods through his Seattle-based family of food businesses (including Beecher's Handmade Cheese, Pasta & Co, and Bennett's Restaurant). In Pure Food, Kurt shares his own story, as well as providing a roadmap for readers to forge a diet based on pure, additive-free foods. Part handbook and part cookbook, Pure Food contains more than 70 delicious and natural recipes for pure living. Unlike most cookbooks, Pure Food's recipes are organized in threads—which start with a primary meal component like chicken, and progress through a series of dishes that use the primary ingredient in different ways—to help you get the most from your cooking. Make Braised Beef Chuck Roast for Sunday supper, followed up by Monday night Beef Chili, and Beef and Mushroom Lasagna to use up the leftover roast on Tuesday. It also contains an assortment of sauces and sides, from Red Fresno Sriracha and 4 Year Flagship Aioli to Red Cabbage Peperonata and Wilted Collard Greens. And leave room for dessert, like Apple Pear Crisp and Beecher's No-Bake Super-Light Cheese Cake. Whether you're a serial dieter or trying for the first time to improve the way you eat, Pure Food will revolutionize how you approach food and lead you down the path to a healthier life.

Vegan Holiday Cooking

—TESS MASTERS, author of The Blender Girl, The Blender Girl Smoothies and The Perfect Blend “Kirsten's recipes are proof that eating vegan and healthy doesn't mean just salad! This book is a must for the holidays and should be a staple ...

Vegan Holiday Cooking

Scrumptious Plant-Based Recipes Full of Nostalgic Holiday Holiday Flavors Never miss out at a holiday feast again! Kirsten Kaminski, founder of The Tasty K, provides all the recipes you need to transform your meat-based holiday staples into satisfying vegan options. Swap out fatty ham for an irresistible Mushroom Wellington with Gravy. Capture all the flavors of traditional stuffing in the even-better Roasted Acorn Squash with Quinoa Stuffing. And no one will miss store-bought desserts once you have a homemade Cinnamon Apple Pie on the table. Kirsten makes each celebration delightful with 60 exciting appetizers, entrées and sides. With hearty, satisfying dishes such as Mushroom Bourguignon, Miso-Tofu Meatballs and Dijon Scalloped Potatoes to replace all the old meat-heavy, dairy-filled fare, you can feel the holiday spirit any time of year.

Sweet Savory and Free

This book is an incredible resource for any family wanting to eat healthy.” —Tess Masters, author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend Sweet , Savory & Free Debbie Adler PHOTOGRAPHY BY CARL Front Cover.

Sweet  Savory  and Free

Eat Sweet, Savory, and Free with Debbie Adler's Mouthwatering Plant-Based Recipes, Free of the Top 8 Allergens In 2013, Debbie Adler's Sweet Debbie's Organic Treats: Allergy-Free and Vegan Recipes From the Famous Los Angeles Bakery proved that cooking for those with allergies and food sensitivities doesn't mean giving up dessert. Now Sweet Debbie goes savory with more than 100 plant-based recipes free of the top eight food allergens—dairy, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish—plus free of refined sugar and oils. Motivated by her own son's life-threatening allergies, Adler has spent the last six years creating meals to nourish and delight her entire family—meals that are both savory and safe—including: Lemon Basil Blueberry Muffins Sweet Miso Forbidden Rice Ramen Noodle Bowl Roasted Butternut Squash Enchilada Rounds Yam Gnocchi with Sriracha Pesto Mediterranean Quinoa Burgers Spanakopita Enchiladas with Roasted Red Pepper Cream Sauce Cinnamon Raisin Bread Cafe Macchiato Sandwich Cookies Debbie's super satiating, divinely delicious, and accessibly easy-to-prepare recipes show just how incredible, versatile, and flavorful allergy-free, plant-based cooking can be! Her entrees, pastas, soups, sides, breads, and sweets are a guaranteed—and guaranteed safe—hit for school, kids' parties, work events, and more.

Clean Soups

... body and soul, and make you voracious for vegetables.' TESS MASTERS, author of The Blender Girl and The Blender Girl Smoothies - - - - - - - - - -

Clean Soups

60 recipes that harness the healing power of soups - nourishing broths, blended soups, traditional healing soups and soup garnishes for that extra special finish. Soup has a unique ability to nourish and heal the body. In Clean Soups, author Rebecca Katz shows you how to use wholesome stocks and soups to detox naturally and stay energised all year round. She also explains the building blocks to creating deliciously balanced soups, such as Moroccan carrot soup, kale soup with coconut and lime, and simplest chicken pho. With foundational broths, blended soups and traditional healing soups, as well as a two-day cleanse, Clean Soups show how one simple bowl can make a huge difference to how you feel.

The Perfect Blend

The Perfect Blend functions not only as a cookbook, but also as a guide for how to lead a more vibrant and healthy life.

The Perfect Blend

The Perfect Blend functions not only as a cookbook, but also as a guide for how to lead a more vibrant and healthy life. Blogging powerhouse Tess Masters separates her recipes into 12 chapters driven by specific health goals and current trends, including increased energy, protein boosts, anti-inflammation, and probiotic promotion. Far from simply featuring smoothies or pureed food to be sipped, glugged or scooped up in a spoon, Tess favours recipes that incorporate a blended component, such as appetisers and snacks, quick and easy salads and main meals, as well as staples such as dips, sauces and condiments that can be used to transform foods from bland to brilliant. Tess's versatile and far-reaching collection of recipes includes everything from Greedy Green Curry, Satay Skewers and Tuna Swooner to Classic Cheesecake, Sweet Potato Dip and Thai Smoothies, demonstrating that a quick and healthy dish is only a blend away. In our increasingly time-constrained lives, the blender makes healthy fast food possible. Tess's playful, easy-to-follow recipes cater to the everyday needs of those who seem to be forever on the go, but who don't want to compromise on nutrition and flavour. All you need is a blender and a sense of adventure, so dust off your machine and get ready to discover your own perfect blend.

I Quit Sugar Clean n Green Smoothies

Her new book The Blender Girl (released in the US the same day as Sarah's I Quit Sugar book, funnily enough!) is brimful ofgreen blended goodness. Lauren Slayton: Lauren is the author of The Little Book of Thin and creator of ...

I Quit Sugar Clean  n  Green Smoothies

The I Quit Sugar Clean ‘n’ Green Smoothies eBook has arrived just in time for a sugar-free Summer! This neat little eBook is loaded with 35 densely nutritious green smoothies to help you cleanse the body, reduce bloating, shed some winter kilos and kick start your day. Whether you’re a smoothie aficionado or a total novice this book covers all bases. In this book you’ll find: • • Sugar-free, scoop-able smoothie bowls. • • Breakfast whips and overnight oats. • • 8-Week Program approved blends. • • Show stopping, layered mousses. • • Smoothie toppers. • • The benefit of a green-packed breakfast. • • A breakdown of green smoothies vs green juices. • • What ingredients to use instead of high-fructose bananas. • • How to store and freeze ingredients. • • What to look for when choosing your blender. With personal tips from Sarah Wilson as well as contributions from smoothie fanatics and wellness authors - Joe Cross, Tess Masters and Lauren Slayton - this book will be an investment in your health and wellbeing. The Clean ‘n’ Green Smoothies eBook also includes: A bonus converter for metric and imperial measurements. Paleo, vegan and gluten-free recipes.

The Hip Girl s Guide to the Kitchen

Then I upgradedto a Craigslist Cuisinart thatI bought from a lady in Brooklyn who was moving awayfrom NYC and hadto part with ... Blender. Blenders work for all sorts of pureeing tasks and are critical for smoothie andmilkshake making.

The Hip Girl s Guide to the Kitchen

The author of The Hip Girl's Guide to Homemaking shows you how to love your kitchen and learn to make creative, delicious food without breaking your budget. You can become a confident cook—even if the drawer with the take-out menus is the only part of your kitchen you currently use! Kate Payne shows you how to master basic cooking techniques—boiling, baking, and sautéing—and simplifies the process of fancy ones, like jamming and preserving, dehydrating, braising, roasting, infusing, and pickling. With this straightforward and fun guide, you can stock up your kitchen with the ingredients, tools, and appliances you'll actually use. You'll also learn how to decode recipes and alter them to make them gluten-free, dairy-free, or vegan. The Hip Girl's Guide to the Kitchen includes advice and instructions on how to make both classic meals and foods that are typically bought, such as yogurt; ice cream; flavored salt; oil and vinegar infusions; kimchi; aioli; jam; granola; bread; and fruit leather—even liqueurs, iced teas, and vegetable juices. With fun line drawings, sidebars full of tips and tricks, and lists of resources, Kate Payne sets you up for success and shows you how to unlock your inner kitchen prowess.

The Healthy Smoothie Recipe Book

All recipes are grouped into three main categories: Sweet Smoothies Nutritional Smoothies Green Smoothies Whatever your fitness regimen, health goals, or daily routine, this massive book of 70+ recipes has the perfect smoothies for every ...

The Healthy Smoothie Recipe Book

The Healthy Smoothie Recipe Book makes it so quick & easy to utilize all of the nutrients that natural foods have to offer in fresh, delicious & tasty smoothies.Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Anthony Green talks you through these situations and many more, giving you useful tips on how to manage each as you move forward with The Healthy Smoothie Recipe Book. Make smoothies fun again―Whether you're a smoothie newbie or stuck in a smoothie rut, this smoothie recipe book will help you make yours a high-flavor success. All recipes are grouped into three main categories: -Sweet Smoothies -Nutritional Smoothies -Green Smoothies Whatever your fitness regimen, health goals, or daily routine, this massive book of 70+ recipes has the perfect smoothies for every occasion. On the day you start using your blender you'll receive a huge boost to your body & wellbeing. The boost of vitamins, nutrients, minerals & antioxidants will start restoring you to your natural balance by cleansing & detoxing with the result being that you feel happier & more energetic than you've felt in a long time! Take a step towards a longer, healthier & happier life. A life with more energy, more time & less weight. Your new radiance &that confidence awaits you. You won't regret buying The Healthy Smoothie Recipe Book

The Recipe Girl Cookbook

These smoothies are packed full of fruit and yogurt, and they're easy to take and go. Tummies won't be rumbling for at least a couple of hours when there's a smoothie sitting inside them. 1 cup frozen sliced peaches cup frozen sliced ...

The Recipe Girl Cookbook

Delicious, family-friendly recipes from popular blogger Recipe Girl One of the world's most popular food blogs, RecipeGirl.com is the place to go for easy, family-friendly recipes. With hungry mouths to feed and little time to waste, busy moms and dads need simple options that don't involve a drive-thru, hard-to-find ingredients, or hours spent in the kitchen. The Recipe Girl Cookbook offers all that and more with recipes that use real and fresh ingredients. As a mom herself, author Lori Lange knows how valuable your time is. But she also knows that you won't sacrifice quality for quickness. With 195 simple and simply delicious recipes for everything from breakfast to happy hour to dinner and dessert, plenty of variations and substitutions, and handy icons to call out vegetarian, gluten-free, and dairy-free recipes, family meals will never be the same again. 195 recipes and variations offer plenty of options for busy home cooks Includes vegetarian, gluten-free, and dairy-free recipes, as well as handy tips and substitution ideas for making recipes safe for special diets Includes a bonus chapter on entertaining, sharing 20 themed party menus and tips for easy, successful entertaining Features beautiful full-color photography from acclaimed food photographer Matt Armendariz Author Lori Lange blogs at the hugely popular RecipeGirl.com and develops recipes for several well-known brands Getting healthy, tasty meals on the table day after day without sacrificing quality or spending all your time in the kitchen is no easy task. The Recipe Girl Cookbook presents plenty of options for busy parents.

Super Smoothies

Combine with strawberries , juices and flavoring in the blender . Puree until smooth . Serves 2-3 Strawberry Girl When the strawberry patch calls you outside to “ play , ” bring nature's plump , heart - shaped fruits home for this ...

Super Smoothies


Beautiful Smoothie Bowls

Imagine curling up on the couch with your favorite bowl piled high with a delicious frozen treat topped with fresh fruit and nuts—and what’s in that bowl is actually good for you! Smoothie bowls make this dream a reality.

Beautiful Smoothie Bowls

Imagine curling up on the couch with your favorite bowl piled high with a delicious frozen treat topped with fresh fruit and nuts—and what’s in that bowl is actually good for you! Smoothie bowls make this dream a reality. Carissa Bonham, the writer behind the popular blog, Creative Green Living, pulls together eighty delectable recipes for smoothies so good that your kids, friends, and veggie-hating spouse will be begging for more. If you can operate a blender, then you can make a smoothie bowl. Carissa walks you through everything you need to know to produce Instagram-worthy creations in your own kitchen. Every recipe tastes as good as it looks and fills you up, making smoothie bowls the perfect choice for any meal or midday snack. Focusing on a variety of colorful superfoods, Carissa also discusses the nutritional benefits of these beautiful ingredients. Organized using the colors of the rainbow, flipping through these pages will leave you feel inspired and motivated to create these beautiful, healthy bowls.

The Green Smoothies Diet

Outlines an accessible program for losing weight, detoxifying, and improving energy levels by adding leafy greens to fruit smoothies, sharing step-by-step instructions for a selection of recipes while placing an emphasis on the program's ...

The Green Smoothies Diet

Outlines an accessible program for losing weight, detoxifying, and improving energy levels by adding leafy greens to fruit smoothies, sharing step-by-step instructions for a selection of recipes while placing an emphasis on the program's nutrition and health-bolstering potential. Original.

Welcome to Smoothie World

Smoothie - the QUICKEST and SIMPLEST way for you to fuel an energetic and happy day. Read this book for FREE on the Kindle Unlimited NOW ~ BONUS RIGHT AFTER CONCLUSION ACT NOW BEFORE GONE!

Welcome to Smoothie World

Smoothie - the QUICKEST and SIMPLEST way for you to fuel an energetic and happy day. Read this book for FREE on the Kindle Unlimited NOW ~ BONUS RIGHT AFTER CONCLUSION ACT NOW BEFORE GONE! With people who are chasing a healthy lifestyle, smoothie certainly is a great fellow. Smoothies lead the health revolution that has transformed millions of lives. Drink one delicious smoothie a day - packed with fruits and vegetables and then you'll feel the tremendous effects that real, unprocessed, nutrition-extracted whole food can have on your health and well-being. Smoothie extracts the goodness of natural fruits and transfers them to our body in a really quick and natural way. Smoothie brings us various magical benefits including Anti-inflammatory; Antioxidant, Weight loss, Heart health, Immune System and so much more. Smoothie is very easy-to-make. You totally can make it by yourself every single day right in your kitchen. Only with a blender, some of your favorite fruits and this book "Welcome to the world of Smoothie" which include 500 AMAZING Smoothie Reicpes, you totally can prepare a lot of delicious and nutritious beverages for your whole family without too much effort and time. 500 AMAZING Smoothie Reicpes will focus on some following parts: Chapter 1: Top 10 Benefits of Smoothies Chapter 2: Top 10 Tips for Better Smoothies Chapter 3: Banana Smoothies Chapter 4: Blueberry Smoothies Chapter 5: Mango Smoothies Chapter 6: Green Smoothies Chapter 7: Fruits Smoothies I want to congratulate you one more time on holding in your hands strategies that can help you stay healthy, keep you socially and intellectually engaged in the world around you, and create a living situation that is comfortable and safe. At the bottom line, remember that: "Happiness lies first of all in health" - George William Curtis Enjoy the very best, Annie Kate - Founder of www.SmallPassion.com Tags: smoothie recipes, green smoothie recipes, smoothie cookbook, smoothie book, smoothie recipe book, fruit smoothie recipes, green smoothie diet, low carb smoothies, healthy smoothie recipe book, healthy smoothie cookbook, smoothie recipes for diabetics, vegetable smoothie, healthy green smoothie recipes, superfood smoothies, smoothie for weight loss, green smoothies recipes, green smoothie detox, smoothie drinks, green smoothies book, fruit and veggie smoothie recipes, smoothie recipe for weight loss, best way to make a smoothie

The Last Minute Party Girl

BLENDER It's wicked for whipping up smoothies , blender drinks , purees , and soups . BASIC ENTERTAINING EQUIPMENT Blender Bottle opener Can opener Ceramic ramekins Champagne flutes Cocktail shaker Coffee grinder Coffeemaker Corkscrew ...

The Last Minute Party Girl

Hip tips for fabulous fetes on little money and even less time When the budget is tight and the schedule even tighter, what's a party girl to do? How can she whip up a swanky soiree they'll be dishing about at the watercooler for weeks to come? With The Last-Minute Party Girl, how can she not? A quick dip into this savvy, sassy entertainment guide will inspire any harried, just-got-home-from-the-office hostess to new heights of fabulousness. Whether an elegant sit-down dinner or a finger food feast, everything required for a party with panache is covered, including innovative invites, cool cocktail creations, and must-have munchies. This ultimate guide to sensational, spontaneous entertaining includes: More than 100 recipes for impressive but easily doable dishes Decorating tricks Emergency supplies for the party-girl pantry Quick refreshers on hostess etiquette Industry insiders' favorite cost- and time- cutting tips