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The Core Workout

Author: Joanne Elphinston
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Size: 18,63 MB
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Core Fitness Solution

Author: Michael de Medeiros
Publisher: Fair Winds Press (MA)
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Format Type: PDF, ePub, Docs
Size: 25,81 MB
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Outlines more than five thousand customizable exercises for building an ideal core, counseling readers on how to select the best workout for location, time, and intensity.


Core Fitness

Author: Hollis Lance Liebman
Publisher: The Rosen Publishing Group, Inc
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Format Type: PDF, ePub, Docs
Size: 27,67 MB
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The central region of the body is also central to almost any exercise regimen. This easy-to-follow manual shows readers how to stabilize and strengthen the core—the muscles of the lower back, abdomen, and hips—without a gym membership and with minimal to no equipment. Included are several exercises, ranging from beginner to challenging, that can be performed individually or as part of one of several suggested routines. The step-by-step format and diagrams will appeal to readers at all fitness levels who have almost any fitness goal—from simply improving flexibility or boosting athleticism to sculpting the “six-pack” look.


Bodyweight Strength Training Anatomy

Author: Bret Contreras
Publisher: Human Kinetics
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Format Type: PDF, ePub
Size: 19,83 MB
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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.


Ultimate Core Ball Workout

Author: Jeanine Detz
Publisher: Ulysses Press
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Format Type: PDF
Size: 19,93 MB
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Modern Principles of Core Training

Author: John Morgan
Publisher: Lulu.com
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Size: 28,81 MB
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The goal, with this book, is to give the ability to understand why certain core training are beneficial and some are not, and how to design a program that will be of the greatest benefit to yourself and your client.


Core Strength For Dummies

Author: LaReine Chabut
Publisher: John Wiley & Sons
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Format Type: PDF
Size: 12,40 MB
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Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.


Core Strength Workout

Author: Karon Karter
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Size: 18,96 MB
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The perennially popular Yoga, Ballet, and Pilates all owe their success to what has become the latest buzzword in fitness: CORE STRENGTH. Core strength refers to the torso muscles from the glutes and abs to the back and neck those muscles that literally keep you standing tall, strong, and erect. Athletes and dancers have always understood the importance of core strength; as our population ages everyone is beginning to herald workouts that concentrate on these all-essential muscle groups. After years of relying on yoga, pilates, ballet, and various combinations thereof to work these muscles, the fitness industry is now developing routines strictly for core strength.


Push Up Progression Workout for a Stronger Core

Author: Shaun Zetlin
Publisher: Price World Publishing
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Format Type: PDF, Kindle
Size: 10,74 MB
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"Push-Up Progression Workout for a Stronger Core" is a twelve push-up journey to progress by performing a variety of push-up techniques. This book discusses how crucial the push-up is in regards to training the core, upper body, and lower body. By strength training your core stabilization muscles first, and your core movement muscles second, you will create overall functional strength in your core while obtaining that lean, aesthetic look we all desire. Performing these push-ups will improve your posture drastically while you develop more strength in your upper and lower body. The push-ups outlined in this book can be performed quickly and conveniently at home or on the road. Most importantly, no matter your fitness level, this book shows you how the push-up can benefit everyone!


The Total Suspended Bodyweight Training Workout

Author: Steve Barrett
Publisher: Bloomsbury Publishing
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Format Type: PDF, Docs
Size: 27,57 MB
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The ultimate 'one stop' guide to training with suspended body weight training devices. Practical and easily accessible, The Total Suspended Body Weight Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Suspended Body Weight Training Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.