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The Easy Ayurveda Cookbook

Author: Rockridge Press
Publisher: Rockridge Press
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Put the power of an ancient healing tradition to work for you by creating a balanced body, clearer mind, and delicious meals—even on your busiest day.Ayurveda, a tradition that's helped people flourish for 5,000 years, can become a powerful practice for strengthening our bodies, spirits, and minds. The Easy Ayurveda Cookbook combines a proven traditional approach to health with an understanding of today's time constraints.The Easy Ayurveda Cookbook offers: • A handy quiz to help you determine your dosha—the essence of your body's composition • 125 tantalizing recipes that can all be made in 30 minutes or less • Clear labels that help you determine which recipes will balance your dosha • More than 100 mindfulness tips that you can start using right now Harness the balancing power of an ancient tradition with The Easy Ayurveda Cookbook.


Quick Easy Ayurvedic Cookbook

Author: Eileen Keavy Smith
Publisher: Tuttle Publishing
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Eat better and live healthier with this easy-to-follow Ayurvedic cookbook. Ayurveda is an ancient Indian system of health and healing based on the principle that each human being is unique and has a distinct individual constitution, genetic inheritance and predisposition to certain ailments. Practitioners can stay healthy and happy by following rules such as: Warm, comfort foods like Shepherd's pie or butternut soup can help alleviate joint pain and poor circulation brought on by chilly, windy weather. In summer, pasta primavera, shimp salad, sauteed tofu, and other sweet and light foods cool off irritable moods and help digestive problems. Pungent, astringent foods—savory lentils, turkey loaf, kasha and the like —can help ease the distress of a winter cold. The Quick & Easy Ayurvedic Cookbook allows you to easily implement Ayurvedic principles in your cooking and improve your health without devoting long hours of study to the subject or breaking your budget. Learn how to cure insomnia and indigestion, and even mood swings, just by making food choices based on your Ayurvedic constitution. The recipes include familiar favorites making this cookbook a practical addition to your kitchen and home.


The Quick Easy Ayurvedic Cookbook

Author: Eileen Keavy Smith
Publisher: Tuttle Publishing
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Size: 21,77 MB
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Ayurveda is an ancient Indian system of health and healing based in the principle that each human being is unique, and has a distinct individual constitution, genetic inheritance, and predisposition to certain ailments. This is the first Ayurvedic Cooking book that allows you to easily implement Ayurvedic principles in your cooking and improve your health without devoting long hours of study to the subject or breaking your budget. Learn how to cure insomnia and indigestion, even out mood swings, and much more, just by making food choices based on your Ayurvedic constitution. The recipes include familiar favorites - such as baked apples, chicken burgers, and potato salad - making it a practical, easy-to-use addition to your kitchen and home.


Ayurvedic Diet Food List and Meal Plan for Beginners

Author: Summer Richards
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An Absolute Beginners Ayurvedic Cookbook to Balance and HealPut the power of an ancient healing tradition to work for you by creating a balanced body, clearer mind, and delicious meals--even on your busiest day. Ayurveda, a tradition that's helped people flourish for 4,000 years, can become a powerful practice for strengthening our bodies, spirits, and minds. This book combines a proven traditional approach to health with an understanding of today's time constraints. The book offers: A handy quiz to help you determine your dosha--the essence of your body's composition 125 tantalizing recipes that can all be made in 30 minutes or less Clear labels that help you determine which recipes will balance your dosha More than 100 mindfulness tips that you can start using right now Harness the balancing power of an ancient tradition with The Easy Ayurveda Cookbook. please grab a copy now


The Ayurvedic Cookbook

Author: Urmila Desai
Publisher: Lotus Press
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"The Ayurvedic Cookbook" gives a fresh new perspective on this ancient art of self-healing. Over 250 taste-tested recipes are specifically designed to balance each constitution, with an emphasis on simplicity, ease and sound nutrition.


Ayurvedic Cookbook

Author: Anna Leary
Publisher: Createspace Independent Publishing Platform
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Size: 30,82 MB
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This book contains recipes for simple meals that can give therapeutic effects, which are part of the daily diet of many people living by the rules of Ayurveda, now not only in India, but also far beyond its borders: the Americas, Europe, Asia, and Australia. Ayurveda is a 5,000 year old system of natural healing that has its origins in the Vedic culture of India. The primary goal of Ayurvedic medicine is to promote good health rather than fight disease. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. According to the knowledge of Ayurveda, the three Ayurvedic body types, or doshas, are Vata, Pitta, and Kapha. In nature, water, fire, and air always communicate with each other. The same process is in the human body. Thus, different combinations of the three doshas determines individual characteristics of each personality. Imbalance of the three doshas is the main cause of any disease. People awarded with a perfectly balanced constitution by nature usually have a gifted inner sense of harmony, good health, and excellent digestion. However, most people dominate one or two doshas, and to achieve a balance, they need to maintain a healthy lifestyle and eat right. Ayurveda is a perfect complement to the live food lifestyle and cuisine. To get you started, here are some delicious Ayurvedic recipes to inspire you. I hope you enjoy it! Here Is A Preview Of What You'll Learn... Rice and bean recipes Beans recipesi Recipes with milk Soy recipes Recipes with oils Nuts and dried fruits Curry Recipes Desserts Drinks (c) 2015 All Rights Reserved Tags: Ayurvedic, Ayurveda, Cookbook, Ayurvedic Cookbook, Delicious Vegetarian Recipes, Vegetarian Recipes for Beginners, Recipes, Quick Recipes, Easy Recipes, Main Dishes, Soups, Salads, Delicious, Healthy, Healthy Living, Vegetable, Simple Recipes, Health, Energy, Traditional, Creative, Indian


The Modern Ayurvedic Cookbook

Author: Amrita Sondhi
Publisher: arsenal pulp press
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Size: 16,64 MB
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Ayurveda is a holistic healing tradition from India whose history is linked to the development of yoga. It is an ancient system in which physical and spiritual well-being comes from a number of sources, including a healthful diet based on one’s individual constitution. Ayurveda is about achieving a physical and spiritual balance through a number of means, including yoga, aromatherapy, and diet. This all-vegetarian cookbook based on Ayurvedic traditions features delectable and nutritious recipes that appeal to particular doshas, which are one’s personal constitution based on physical and mental characteristics: fire (pitta), air (vata), and earth (kapha). (The book includes a dosha questionnaire so readers can determine their own.) And while the recipes are authentically Ayurvedic, they feature easy-to-find ingredients and modern-day cooking methods appropriate for busy schedules. The book also includes yoga postures, cleansing programs, and information on aromatherapy, color therapy, and Abhyanga massage. There are also suggested meat substitutions for non-vegetarians. (Ayurveda is not exclusively vegetarian, although this book is.) Written with both converts and beginners in mind, The Modern Ayurvedic Cookbook is a twenty-first-century approach to a five-thousand-year-old tradition that will restore your health, energy, and sense of well-being.


Vegetarian Times

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To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.


Ayurveda Cookbook

Author: Tiffany Shelton
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Master Your Ayurvedic cooking skills with this Essential Ayurveda Cookbook! Want to balance the way of thinking and eating? Ayurveda the science of self healing is a philosophical trend that teaches to maintain health through the harmony of soul and body. Ayurveda diet is not a diet but a way of life. Ayurveda for Beginners is based on the fact that everyone has enough energy to make themselves healthy and happy. At the heart of the concept there are 5 elements: earth, water, fire, space, and air - everything is composed of the universe to support this balance. Books on Ayurveda classificate people by three Ayurveda types (dosha) - each type has its own diet. All Ayurveda recipes are designed to improve the digestive process to provide our body with spiritual and physical healing. Ayurveda healing means to stay healthy, to lose weight with Ayurveda, you have to adhere to proper nutrition and have constant healthy habits. Ayurveda Cookbook provides you with: An entire chapter that lists and describes Ayurveda basics, an overview of the three Doshas to help you choose the best for you Helpful tips for making the ayurvedic diet really affordable, food to eat and to avoid, understanding the food groups and more First Steps to Ayurvedic Eating for Beginners Hand-picked collection of easy and healing recipes to help you reach the harmony of your soul and body Calories and macros ―Every recipe lists serving quantity, prep time, cook time, easy to follow ingredients, preparation instructions, images and nutritional information to keep you on track Use these healthy and easy recipes and start cooking today!


Ayurvedic Cooking for Westerners

Author: Amadea Morningstar
Publisher: Lotus Press
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Size: 21,47 MB
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Includes 200 recipes for healthful living, prepared from ingredients easily available in the West.