Simple, Effective Techniques to Help You Boost Your Vitality and Feel Better Now
Author: Donna Eden
Pubpsher: Sounds True
Category: Health & Fitness
Your body is incredibly intelligent, teaches Donna Eden. If you guide it correctly, it will begin to vitalize and heal itself almost immediately. With The Energy Medicine Kit, this acclaimed healer and energy medicine expert invites you to learn the unspoken language of your body to boost your energy levels, address many specific health problems, and foster overall health. You begin by learning a powerful Daily Energy Practice that combines simple movements, pressure point massage, and breathwork to create a reservoir of vital life force that you can draw upon throughout the day. With guidance on DVD and CD, Eden teaches you over 30 specific on-the-spot energy healing exercises to strengthen your immune system, alleviate fatigue and chronic pain, focus and sharpen your mind, stabilize your emotional energies, and much more. Includes: A 28-page booklet that teaches you the fundamentals of energy medicine and points you to specific exercises on the DVD and the CD43 photo-illustrated Energy Medicine Cards—a handy, portable way to remember and use every exercise taught in this kitA full-length DVD video with Donna that demonstrates the methods of energy medicine and teaches you 15 restorative exercisesAn audio CD that guides you clearly through 21 more techniques for specific conditionsA high-quality 1-inch cut glass crystal—a simple yet effective tool for directing healing energy to localized areas of the body
Release on 2012-12-27 | by Donna Eden,Dondi Dahlin
The secrets of enhancing your health and energy
Author: Donna Eden,Dondi Dahlin
Pubpsher: Hachette UK
Do you wish you had more energy to do the things you love? You can be in greater control of your health right now! In The Little Book of Energy Medicine, Donna Eden provides simple, easy exercises to enhance the balance, flow and harmony of your body's energy system. This practical handbook is based on Donna's 35 years of experience teaching thousands of people natural techniques to instantly feel rejuvenated, happier, more alert and less anxious. It couldn't be simpler. The exercises can be done at a moment's notice and are suitable for all ages. Put an end to stress, fatigue, mood swings, worry and anxiety, and start the day feeling greater joy and vitality with The Little Book of Energy Medicine.
Release on 2012-03-22 | by Donna Eden,David Feinstein
Aligning Your Body's Energies to Boost Your Health and Vitality
Author: Donna Eden,David Feinstein
Pubpsher: Hachette UK
Category: Body, Mind & Spirit
For more than three decades, Donna Eden has been teaching people to understand the body as an energy system, to recognize their aches and pains as signals of energy imbalance, and to reclaim their natural healing capabilities. In her long-awaited new book, Donna speaks directly to women, showing them how they can work with energy to tackle the specific health challenges they face. She reveals that a woman can manage her hormones by managing her energies and also use energy medicine to treat a host of health issues. From PMS to menopause, from high blood pressure to depression, the book offers easy-to-follow solutions to women's health issues that traditional medicine often fails to provide. Blending a compassionate voice with a profound grasp of how the female body functions as an energy system, Eden presents what is sure to become a classic book on the subject of women's health.
As a person born with cystic fibrosis, though not defined by his illness, Michael E Morrison knows better than most how Western medicine works. In the midst of his daily, very painful treatments, not surprisingly he found himself asking, “Is Western medicine the best way forward?” In this well researched and detailed exploration of alternative medicine, Morrison looks at the work of João de Deus at the Casa de Dom Inácio in Brazil; the method and benefits of Buteyko breathing; the use of energy medicine; the importance of nutrition; and the use of emotional freedom techniques (EFT)as well as other alternative treatments. He compares the results of Western medicine to those of alternative therapies and finds that, often, getting back to nature and listening to our bodies can be the best way forward in leading a healthy, fulfilled life.
Presents a compendium of self-help exercises and techniques which are designed to help a person cope with life's challenges, find inner peace and feel a comforting sense of connection between oneself and the natural world.
Where does true wellness start? For thousands of years, traditional healers have been able to detect and correct imbalances at the energetic level in order to heal our physical ailments. Today, these traditions are expanding the medical understanding of our subtle anatomy and its role in our overall well-being. With Energy Healing, integrative physician Ann Marie Chiasson offers a complete guidebook of easy-to-use energy practices to enhance your health and vitality. Drawing from the material she teaches at Dr. Andrew Weil's Arizona Center for Integrative Medicine, Dr. Chiasson explores: Our subtle anatomy—understanding the chakras, meridians, and the key principles of energy healing Self-diagnosis techniques for detecting the movement of energy in our bodies—even if you've never sensed energy before Practices for daily self-care and specific techniques to address energy blocks often seen in common illnesses and health issues Why our energy wanes as we age, and how we can replenish our vitality from sources in the world around us Your body as your teacher—insights for adapting and developing your own energy healing techniques In creating this book Dr. Chiasson has selected the methods she has found to be most accessible, effective, and beneficial in the long-term—informed by the latest research, healing traditions from around the world, and her own practice. With Energy Healing, she presents an indispensible guide for understanding the energetic dimension of your well-being and essential tools to help you take charge of your own health. “This book is an excellent guide for anyone interested in exploring energy as a means of maintaining healthy, dynamic living.”? —from the foreword by Andrew Weil, MD “Dr. Ann Marie Chiasson does the impossible: she demystifies energy medicine without eradicating the mystery. Using her own personal stories as well as those of the patients she has cared for, she makes visible the unifying principles shared by systems as diverse as the chakras, qi, and the matrix. In so doing, she puts centuries of wisdom at our fingertips. If you want to learn energy medicine, this is the book to read.”? —Victoria Maizes, MD?executive director, Arizona Center for Integrative Medicine and professor of clinical medicine, family medicine, and public health at the University of Arizona “Dr. Ann Marie Chiasson shares a powerful and practical manual on how to harness the innate life force that surrounds and interpenetrates our very lives. It allows everyone access to energetic techniques once kept secret in many healing traditions.”? —Master Stephen Co?founder of Pranic Healing and author of The Power of Prana