The Essence of Sunyoga - Theory & Practice of Meditation with the Sun to Reach True Self-Realization

The Essence of Sunyoga - Theory & Practice of Meditation with the Sun to Reach True Self-Realization

We humans have been accustomed to that life is connected with joyless restrictions and painful bondages. With the eyes to the outer Sun, we awaken the Inner Sun, thus removing the shadows that lie on our thoughts, feelings and our body. Sunyoga is the liberation of humanity from the dark sleep of ignorance of our spiritual existence that allows us to find the harmony and beauty of life. Sunyoga leads to an enlightened consiousness, clear mind, healthy body and pure joy.