The-essentials-of-obstacle-race-training Free Download eBook in PDF and EPUB. You can find writing review for The-essentials-of-obstacle-race-training and get all the book for free.


The Essentials of Obstacle Race Training

Author: David Magida
Publisher: Human Kinetics
Language:
Number of Pages:
Format Type: PDF, ePub, Mobi
Size: 14,86 MB
Download: 572
Read Online: 430

Download


Scaling walls, crawling through mud, climbing ropes, and sprinting across rugged terrain. Obstacle course racing is one of the fastest-growing sports in the United States, and it’s gaining popularity around the world. The sport is grueling, demanding, and intensely satisfying if you prepare, train, and know what to expect. Only The Essentials of Obstacle Race Training can ensure you will be ready. Authored by David Magida, founder of Elevate Interval Fitness and member of the Spartan Race pro team, and Melissa Rodriguez, former contributing editor for Mud & Obstacle magazine, this in-depth guide breaks down the events, obstacles, common difficulties, and strategies for negotiating all challenges. Most important, it presents the tools and the plan to prepare—physically and mentally—for the unforgettable adventure that awaits. Inside you’ll find 100 of the most effective exercises for grip strength, mobility, balance, power, strength, and endurance as well as 28 workouts you can immediately start to use. You’ll also find advice on conquering course challenges, preventing injuries, and selecting events and mental strategies for focusing, concentrating, and overcoming fear. Through experience and expertise, Magida and Rodriguez have created the most complete, accessible, and effective guide to the sport. Whether you’re competing for your first or your hundredth event, preparation and confidence are key. With The Essentials of Obstacle Race Training, you’ll conquer every challenge.


Obstacle Race Training

Author: Margaret Schlachter
Publisher: Tuttle Publishing
Language:
Number of Pages:
Format Type: PDF, ePub
Size: 25,48 MB
Download: 669
Read Online: 1083

Download


The beauty of obstacle course racing is that it gets you out of your everyday routine and lets you experience life. If you are stuck in a cubicle or trapped in an urban jungle—congested traffic and crowds are your daily obstacles. Running an obstacle course race gives you the chance to get back to nature—to roll in it, get dirty, and tap into your primal self so you can experience life—in the raw, unedited and real. Margaret Schlachter, the creator of "Dirt In Your Skirt" blog, is one the leading competitors in obstacle course racing today. She put together this simple guide to make your obstacle race experience everything it's supposed to be—a test of your true self. She describes first-hand her training methods in learning to climb a rope, scale a wall, flip a tire, throw a spear, and carry a sandbag. More importantly, she provides guidance on how to get yourself mentally and spiritually prepared for the big day—and how to dig deep within yourself during a race to find the last ounce of strength to carry you across that finish line. Every weekend thousands of competitors run obstacle races all over the world. Winning or losing is secondary. More important for them is the ability to meet the physical and mental challenges and achieve personal success by completing the race. Obstacle Race Training is an invaluable resource that enables every competitor to experience their maximum level of success.


NSCA S Essentials of Tactical Strength and Conditioning

Author: NSCA-National Strength & Conditioning Association
Publisher: Human Kinetics
Language:
Number of Pages:
Format Type: PDF, Kindle
Size: 24,81 MB
Download: 883
Read Online: 172

Download


NSCA’s Essentials of Tactical Strength and Conditioning is the ideal preparatory guide for those seeking TSAC-F certification. The book is also a great reference for fitness trainers who work with tactical populations such as military, law enforcement, and fire and rescue personnel.


The Corps of Engineers Troops and Equipment

Author: Blanche D. Coll
Publisher:
Language:
Number of Pages:
Format Type: PDF, ePub, Mobi
Size: 21,74 MB
Download: 133
Read Online: 388

Download





101 Eventing Tips

Author: James Wofford
Publisher: Rowman & Littlefield
Language:
Number of Pages:
Format Type: PDF, ePub
Size: 11,61 MB
Download: 206
Read Online: 619

Download


Three-day eventing, known as the “complete competition,” requires the same horse-and-rider team to ride a dressage test, a demanding cross-country obstacle course, and a show-jumping round. 101 Eventing Tips includes advice on selecting a horse, establishing horse-and-rider training programs and taking part in entry-level competitions.


Essentials of Infantry Training

Author:
Publisher:
Language:
Number of Pages:
Format Type: PDF, ePub, Mobi
Size: 25,98 MB
Download: 659
Read Online: 534

Download


Søgeord: Ånd og disciplin ; Sanitetstjeneste ; Organisation ; Infanteriøvelser ; Fysisk træning ; Håndvåben og våbenbrug ; Taktik ; Kortlæsning ; Sigte ; Skydeøvelser ; Riffelskydning ; Kamptræning, kampuddannelse ; Infanterivåben.


Accident prevention manual for industrial operations

Author: National Safety Council
Publisher:
Language:
Number of Pages:
Format Type: PDF, ePub, Mobi
Size: 10,91 MB
Download: 297
Read Online: 306

Download





The Corps of Engineers

Author:
Publisher:
Language:
Number of Pages:
Format Type: PDF, ePub, Docs
Size: 18,37 MB
Download: 856
Read Online: 1202

Download





Safety Review

Author:
Publisher:
Language:
Number of Pages:
Format Type: PDF, ePub, Mobi
Size: 27,37 MB
Download: 411
Read Online: 174

Download





Soviet Military Power

Author: Army Library (U.S.)
Publisher:
Language:
Number of Pages:
Format Type: PDF, Kindle
Size: 25,62 MB
Download: 900
Read Online: 239

Download