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The Everything Guide to Macronutrients

Author: Matt Dustin
Publisher: Simon and Schuster
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Size: 24,77 MB
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Learn about the basics of macronutrients—carbohydrates, fats, and protein—how to count them, and how to successfully lose weight in this new guide! Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won’t be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet. Carbohydrates, proteins, and fats are three of the most important nutrients found in food. With this guide, you will learn the importance of these essential elements and how to control them to be the healthiest you can be—and still eat what you want! The Everything Guide to Macronutrients will teach you how to count macronutrients, giving you a more flexible and less stressful form of dieting. You’ll learn how to incorporate your macros into your meals, allowing you to focus more on the essential nutrients and foster healthy eating. With more than 150 recipes and a two-week meal plan to get you started, this book is a comprehensive yet approachable resource that gives you all the tools necessary to help you lose weight more effectively—and keep it off.


The Everything Guide to the Ketogenic Diet

Author: Lindsay Boyers
Publisher: Simon and Schuster
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Format Type: PDF, Docs
Size: 11,60 MB
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Drop the weight and get healthy with a low-carb, high-fat diet! Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results, as your body burns fat for fuel. In this all-in-one guide, you'll learn: How your body obtains energy What ketosis is and how it helps you lose weight How to calculate your personal macronutrient ratio Which foods to avoid and embrace How to reduce your body fat and improve insulin levels With customizable daily meal plans, you'll learn how to adapt the ketogenic lifestyle to suit your own needs and tastes. If you're looking to lose weight, improve your energy, and never feel deprived with flavorful, natural whole foods, The Everything Guide to the Ketogenic Diet has you covered.


The Everything Guide to the Carb Cycling Diet

Author: Matt Dustin
Publisher: Simon and Schuster
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Format Type: PDF, Docs
Size: 18,66 MB
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A unique food plan to drop the weight and fuel your body! If you've ever struggled to lose weight on traditional low-carb or low-fat diets, you know the frustration that comes with cravings and eventually gaining the weight back. Enter the carb cycling diet! Carb cycling is a unique diet program that alternates high-carb days with low-carb days, helping your body to boost metabolism one day and burn fat the next. Using this program, you'll drop pounds quickly and safely while optimizing your health and fitness levels. Inside you'll find delicious and satisfying recipes, including: Chocolate Banana Protein Pancakes Key Lime Pie Smoothie Southwestern Fajitas Steakhouse Blue Cheese Burger Coconut Garlic Shrimp Buffalo Chicken Macaroni and Cheese Spring Pea and Mint Soup Cinnamon Pecan Cookie Bites The Everything Guide to the Carb Cycling Diet provides shopping lists, meal plans, and 150 recipes--all the tools you need for long-lasting results--and you'll never feel deprived of your favorite foods again!


The Everything Guide to Intermittent Fasting

Author: Lindsay Boyers
Publisher: Simon and Schuster
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Size: 24,54 MB
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Learn all about intermittent fasting with this comprehensive guide—from its health benefits to how to safely implement fasting into your life and diet—with 100 recipes for nutrient dense foods and meals under 500 calories. Intermittent fasting involves alternating cycles of fasting and eating, all within a set time schedule. Think of it more as a pattern of living and eating than a diet. Because unlike diets, there aren’t any strict rules on what you can and can’t eat—intermittent fasting is all about timing! Recently, many scientific and medical studies have pointed to the benefits of intermittent fasting, from its weight loss results to its impact on disease. Not only does intermittent fasting help you lose those stubborn pounds, it can increase your energy, help produce good gut bacteria, reduce inflammation, eliminate sugar cravings, and boost mental focus. But to reap the full benefits, you have to do it right. With The Everything Guide to Intermittent Fasting, you’ll learn all you need to know to start safely incorporating intermittent fasting into your everyday life. This accessible and practical guide includes information on the different ways to fast, when to eat, why fasting benefits your body, which foods to eat to help you feel your best, and can help you determine which intermittent fasting plan best suits you. Featuring 100 recipes for nutrient-dense foods that will keep you full longer, and including tips, techniques, and advice from registered dietician, Lindsay Boyers, there’s never been an easier way to look and feel your best.


Macronutrient Basics

Author: Matt Dustin
Publisher: Adams Media
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Format Type: PDF
Size: 10,76 MB
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Lose weight and build muscle with this simplified guide to the macronutrient diet—including 50+ recipes—so you can achieve the healthy lifestyle you’ve been craving while enjoying the foods you love! All over the world, people have been looking for ways to lose weight and build lean muscle while still eating all the foods they enjoy. The macro diet has gained popularity with its flexible approach to eating that allows all food groups and simply requires keeping track of your macro intake. But calculating those macros and planning meals around them can be both confusing and time consuming! In Macronutrient Basics, you’ll find easy-to-understand explanations and tips on how to adapt the macro diet to fit your needs—plus easy, delicious recipes and sample meal plans. Whether you’re an athlete looking to boost your performance or a recovering couch potato who wants to lose weight and gain energy without giving up the foods you love, this is the all-inclusive guide to accomplishing your goals. Macronutrient Basics makes it easy to follow this flexible diet plan with a simplified take on the macronutrient diet that will help you transform your lifestyle—and your health!


The Complete Illustrated Guide to Everything Sold in Garden Centers except the Plants

Author: Steve Ettlinger
Publisher: Macmillan Publishing Company
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Format Type: PDF, ePub, Mobi
Size: 20,83 MB
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A comprehensive gardener's reference guide catalogues varieties of soil, seed, fertilizers, pesticides, tools, and many other items


The Dental Hygienist s Guide to Nutritional Care E Book

Author: Cynthia A. Stegeman
Publisher: Elsevier Health Sciences
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Format Type: PDF, ePub, Docs
Size: 18,35 MB
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The Dental Hygienist's Guide to Nutritional Care, 4th Edition, is specifically tailored to address relevant nutritional concerns for both practicing hygienists and dental hygiene students alike. Written by an author team with experience in both disciplines, this full-color text offers a balanced and comprehensive view of how nutrition affects dental health. In addition to basic nutritional advice relevant for dental hygienists, coverage also includes current nutritional concerns, such as high-protein diets, bottled water versus tap water, the latest Dietary Guidelines for Americans, and the new (ChooseMyPlate.gov graphic and food guidance system. A new chapter on biochemistry expands coverage of a topic that is addressed on the dental hygiene board exam. No other nutritional guide in dental hygiene offers so much! NEW! Biochemistry chapter provides foundational concepts that support content throughout the book and also address coverage on the National Board Dental Hygiene Examination (NBDHE). NEW! Updated coverage includes new content on fluoride, vitamin D, calcium, the latest Dietary Guidelines for Americans, the new ChooseMyPlate.gov graphic and food guidance system, and the latest research in this dynamic field. NEW! Full-color photographs and illustrations showcase current federal guidelines and exemplify the types of foods that supply various macro- and micronutrients. NEW! Practice quizzes allow you to test your comprehension along with instant feedback and remediation to address strengths and weaknesses. NEW information on relevant cultural issues, such as: Pros and cons of popular high-protein diets Vitamin D deficiency in the United States Vitamin/mineral supplements Information on bottled water, energy drinks, and sports drinks UPDATED content addresses the newly released MyPyramid dietary guidelines! FULL-COLOR design better illustrates concepts, especially the effects vitamin deficiency can have on the oral cavity.


The Everything Total Fitness Book

Author: Ellen Karpay
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Size: 17,54 MB
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Explains how to be healthy, covering specific topics related to diet, exercise, injury and illness, pregnancy, and other aspects.


Nutrition Guide for Physicians

Author: Ted Wilson
Publisher: Springer Science & Business
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Format Type: PDF
Size: 27,90 MB
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Nutrition Guide for Physicians is a desktop reference guide on nutrition and its clinical implications for health and disease through the lifecycle. Presented in a new softcover format and user-friendly style, it serves as a valuable resource of practical information on nutrition for physicians in their daily practice. Nutrition Guide for Physicians is divided into three parts that cross the spectrum of nutritional concerns for improving the practice of medicine. Part One provides basic nutritional principles for physicians. Part Two covers nutrition through the lifecycle and optimal nutrition patterns through all stages of development. Part Three covers diet and its role in prevention, cause and treatment of disease. All chapters include figures and tables that provide useful descriptive and visual reviews. "Key points" and succinct "conclusions" are also provided for each topic. Nutrition Guide for Physicians provides a wide perspective of the impact that nutrition has upon medical practice and will be am indispensable resource for primary care physicians and other medical professionals.


The Complete Guide to Organic Lawn Care

Author: Sandy Baker
Publisher: Atlantic Publishing Company
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Format Type: PDF, Docs
Size: 12,56 MB
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Your lawn is a representative of you and your home âe" it shows your neighbors and visitors how much time and effort you are willing to put into keeping your home looking good. But, in these fragile times, many people also want to ensure their lawn care does not endanger the environment or any of the pets or children that might play on that lawn. Organic lawn care is becoming much more prevalent for many home owners, but knowing how to effectively plant a grow a lawn, keep weeds away and kill bugs without using chemicals and unnatural law products can be complicated and downright confusing in many cases. This book was written with these things in mind, guiding every lawn care enthusiast through the steps needed to continue caring for a lawn without letting the concerns that develop because of unnatural products overwhelm you or your lawn. The keys to organic lawn care, starting with how to create a low maintenance lawn are laid out in great detail in this book, providing the essential details you need to enjoy your yard while not endangering the environment, your pets, or your children. You will learn how to keep your lawn healthy with the right soil, seed, sod, and feeding without using any chemically enhanced products and how you can start caring for your lawn by mowing, watering, fertilizing, edging, and trimming with organic fertilizers and tools. Finally, learn how to change your existing lawn so that it is both environmentally sound and just as beautiful as it has always been. The final step in the process will show you how to deal with pests, disease and weeds in your lawn organically. Lawn experts in every field have been interviewed for this book and their advice has been included to provide specific, top tips for organic lawn care. Anyone looking to maintain their lawn and stay eco-conscious need look no further than this book. Atlantic Publishing is a small, independent publishing company based in Ocala, Florida. Founded over twenty years ago in the company presidentâe(tm)s garage, Atlantic Publishing has grown to become a renowned resource for non-fiction books. Today, over 450 titles are in print covering subjects such as small business, healthy living, management, finance, careers, and real estate. Atlantic Publishing prides itself on producing award winning, high-quality manuals that give readers up-to-date, pertinent information, real-world examples, and case studies with expert advice. Every book has resources, contact information, and web sites of the products or companies discussed.