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The Long Life Plan

Author: Faye James
Publisher: New Holland Publishers
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Size: 30,77 MB
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Reset yourself with deliciously healthy recipes, tips, tools and tricks to regain confidence, self- steem and energy. Faye James' inspired healthy living plan not only gets your groove back but also gives you more time to do all the things you really want to do. @ Nutritiously balanced recipes. @ Easy to follow exercise plans to increase strength and flexibility. @ 30 minute Yoga flow routines. @ 30 minute Pilates mat workouts that can be done before and after work. @ Beauty tips to help fight ageing and maintain a youthful glow. @ Recipes for beauty tonics, beauty lotions, masks, bath soaks and how to make creams at home.


The Long Life

Author: Helen Small
Publisher: OUP Oxford
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Size: 25,69 MB
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The Long Life invites the reader to range widely from the writings of Plato through to recent philosophical work by Derek Parfit, Bernard Williams, and others, and from Shakespeare's King Lear through works by Thomas Mann, Balzac, Dickens, Beckett, Stevie Smith, Philip Larkin, to more recent writing by Saul Bellow, Philip Roth, and J. M. Coetzee. Helen Small argues that if we want to understand old age, we have to think more fundamentally about what it means to be a person, to have a life, to have (or lead) a good life, to be part of a just society. What did Plato mean when he suggested that old age was the best place from which to practice philosophy - or Thomas Mann when he defined old age as the best time to be a writer - and were they right? If we think, as Aristotle did, that a good life requires the active pursuit of virtue, how will our view of later life be affected? If we think that lives and persons are unified, much as stories are said to be unified, how will our thinking about old age differ from that of someone who thinks that lives and/or persons can be strongly discontinuous? In a just society, what constitutes a fair distribution of limited resources between the young and the old? How, if at all, should recent developments in the theory of evolutionary senescence alter our thinking about what it means to grow old? This is a groundbreaking book, deep as well as broad, and likely to alter the way in which we talk about one of the great social concerns of our time - the growing numbers of those living to be old, and the growing proportion of the old to the young.


Long Life Health Plan

Author: Reader's Digest (Australia)
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Format Type: PDF, ePub, Docs
Size: 16,87 MB
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Short Memoirs of a Long Life

Author: Esther Bogen
Publisher: Page Publishing Inc
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Size: 19,96 MB
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Although Short Memoirs of a Long Life is a memoir, Esther Bogen’s story is moving and humorous, educational and insightful, and serves as a personal history of a woman and a nation. Beginning with her early years with her bubby in 1930s New York, Esther goes on to weather a tumultuous marriage during World War II; the prejudices, as well as the hospitality, of the Southern states; living as a single mother during the post-Baby Boomer era; and includes an entertaining glimpse into the swinging era of the 1960s and 70s. Short Memoirs of a Long Life serves as a means to educate and inform the younger generations of the perseverance it took to survive through difficult times, while simultaneously allowing Esther and her contemporaries to stroll down memory lane of nearly eight decades of historical landmarks.


The Perfect Home for a Long Life

Author: Lyndsay Green
Publisher: Dundurn.com
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Format Type: PDF, Mobi
Size: 19,39 MB
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The Perfect Home for a Long Life responds to the anxieties of boomers and seniors about where to live when they grow old and their fears about ending up in a nursing home. This book is designed to help people plan their future by providing creative and concrete examples of the many ways they can organize their living arrangements to support lives of quality and fulfillment throughout their retirement years. Housing needs are as individual as the residents themselves, and The Perfect Home for a Long Life guides the reader to discover what their needs are and how to fulfill them. The Perfect Home for a Long Life looks at downsizing, modifying your home, and retirement communities, as well as innovative solutions such as cohousing, shared housing, supportive housing, along with a number of other creative options. The focus is on practical housing solutions and replicable ideas with insights into the benefits and challenges of each option. The ideas are illuminated through dozens of confidential interviews with seniors, who share insights into living arrangements that are working for them and why. Combining practical lived experiences with research, tips and resources, The Perfect Home for a Long Life is an essential guide for anyone experiencing retirement or planning for the future.


The Life Plan Diet

Author: Jeffry S. Life
Publisher: Simon and Schuster
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Size: 14,64 MB
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Feel younger even as you grow older! From New York Times bestselling author Dr. Life, this heart-healthy diet plan will help men aged fifty and older lose weight, boost their energy, and build strong bodies and minds. Lose the Belly Fat, Become Heart-Healthy, and Look and Feel Years Younger For most men, having six-pack abs seems like an impossible goal. But look no further than Dr. Jeffry Life, who transformed himself from an overweight fifty-nine-year-old with low sex drive, sky-high cholesterol levels, and borderline diabetes into the picture of health. Best of all, he’s been able to maintain his physique for more than fifteen years. His journey has inspired thousands of men across the country. Now it’s your turn to follow his path toward total wellness. The bestselling author of The Life Plan and the popular face of anti-aging medicine has one simple message: Any man can lose significant amounts of weight and keep those pounds off permanently. Well-defined abs are the hallmark of good health, and The Life Plan Diet will show you how to lose the belly fat so that you can not only find your six-pack, but more important, lower your risk of heart disease, step off the blood-sugar roller coaster, and ignite your sex life. This groundbreaking diet book offers a four-tiered approach to losing weight without strenuous exercise. It features: • a jump-start diet that puts men on the right track with quick results • a basic health diet that optimizes blood sugar levels by eating plenty of the right foods all day long • a fat-burning diet that powers through weight loss plateaus to let you continue to lose weight week after week • a heart-health diet for men who want to lose weight and reverse heart disease This simple program doesn’t require expensive equipment or difficult recipes with hard-to-find ingredients. Instead, it focuses on teaching men over fifty how to increase metabolism and shed real pounds. Packed with easy everyday menus and rules for eating out, tips for enhancing muscle mass and bone strength, foods that naturally increase testosterone levels and growth hormone, and good food habits for optimizing brain function, The Life Plan Diet is a proven and wildly successful method to help men over fifty lose weight and remain vital.


Longlife Design Class

Author: Klaus Rückert
Publisher: Univerlagtuberlin
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Size: 25,94 MB
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Six Ageless Principles for Long Life Success

Author: Andrew L. Oliver
Publisher: iUniverse
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Size: 23,51 MB
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In Six Ageless Principles for Long Life Success, author Andrew L. Oliver presents a holistic, integrated, principle-centered approach for living longer, aging slower and looking younger. With penetrating insights and practical examples, Oliver reveals a step-by-step approach for creating habits of spiritual recreation, enriching relationships, successful thinking, self investment, physical fitness and perpetual beauty -- principles that give us the ability to live a long life filled with health, wealth and happiness.


The Long Life Ration Packet LLRP

Author: Institute of Medicine (U.S.). Committee on Military Nutrition Research
Publisher: National Academies
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Format Type: PDF, ePub, Mobi
Size: 26,67 MB
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Recollections of a Long Life

Author: John Cam Hobhouse
Publisher: Cambridge University Press
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Format Type: PDF
Size: 17,96 MB
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This six-volume memoir of nineteenth-century politician and friend of Byron, John Cam Hobhouse (1786-1869) was published in 1909-11.