The Longevity Diet

The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience ...

The Longevity Diet

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer’s, and heart disease. Longo’s simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you: • Lose weight and reduce abdominal fat • Extend your healthy lifespan with simple everyday changes • Prevent age-related muscle and bone loss • Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer Longo’s healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life.

The Longevity Diet

Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, ...

The Longevity Diet

'How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE Eat the foods to help you live longer . . . __________________ 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet _________________ THIS is the internationally bestselling, clinically tested, revolutionary AND straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - has investigated genetics, nutrition and stem cells to discover that the secret of longevity lies in cellular regeneration triggered by a special diet. He is now able to reveal how, by adhering to his fasting-mimicking diet we heal ourselves through food. Dr Valter Longo's healthy, lifespan-extending programme is based on an easy-to-adopt lifetime plan, coupled with a fasting-mimicking diet 3-4 times a year, and just 5 days at a time, that gives all the health benefits of fasting without the hunger. Including 30 easy recipes for an everyday diet based on Longo's Five Pillars of Longevity, The Longevity Diet is the key to living a longer, healthier and more fulfilled life. Try easy, plant-and-fish based recipes that use phenomenal, livelong ingredients . . . · Great for the heart and rich in antioxidants: black rice with courgette and shrimp with a mixed green salad, sweet tomatoes and carrots drizzled in balsamic vinegar · For a good source of iron, snack on dark chocolate and yoghurt · For dessert try tangy dried cranberries and walnuts _________________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat * Why rely on medication to cure illness, when you can help to prevent it altogether with your diet?

The Longevity Diet

This book is the culmination of many years of work, the product of a real passion to understand the underlying mechanisms behind diet, disease and longevity.

The Longevity Diet

Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on ageing, nutrition, and disease across the globe, this unique combination of an everyday diet and fasting-mimicking diet (FMD) to be done only 3-4 times per year lays out a simple solution to living to a healthy old age through nutrition. FMD does away with the misery and starvation most of us experience while fasting and helps you reap all the beneficial health effects of a restrictive diet while avoiding the negative stressors, like low energy and sleeplessness. Valter Longo, Director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, developed the FMD after making a series of remarkable discoveries in mice and humans indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to reduce the risk for diabetes, cancer, Alzheimer's and heart disease. Longo's simple pescatarian daily eating plan and the periodic, fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is clinically proven to help you: - Lose weight and reduce abdominal fat - Make simple changes which can extend the healthy lifespan - Prevent age-related muscle and bone loss - Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer Longo's healthy, life span-extending plan is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet 4 times a year, and just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, and fulfilled life.

The Longevity Diet

Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, and fulfilled life.

The Longevity Diet

Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on ageing, nutrition, and disease across the globe, this unique combination of an everyday diet and fasting-mimicking diet (FMD) to be done only 3-4 times per year lays out a simple solution to living to a healthy old age through nutrition. FMD does away with the misery and starvation most of us experience while fasting and helps you reap all the beneficial health effects of a restrictive diet while avoiding the negative stressors, like low energy and sleeplessness. Valter Longo, Director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, developed the FMD after making a series of remarkable discoveries in mice and humans indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to reduce the risk for diabetes, cancer, Alzheimer's and heart disease. Longo's simple pescatarian daily eating plan and the periodic, fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is clinically proven to help you: - Lose weight and reduce abdominal fat - Make simple changes which can extend the healthy lifespan - Prevent age-related muscle and bone loss - Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer Longo's healthy, life span-extending plan is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet 4 times a year, and just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, and fulfilled life.

Longevity Diet

But, recent science talks of the longevity diet, a clinically tested and proven diet plan that provides a solution to living healthy to old age through nutrition. Get this guide and find out more about the longevity diet.

Longevity Diet

All of us age, yet, we know little or nothing about aging. We can come up with a list that shows the changes that happen to the body with age, like wrinkles, loss of muscle mass, and memory loss. But, do we fully understand what aging is, why it happens, and how to stop it? Aging is what happens to our bodies through time. Aging occurs because, over time, our body loses the ability to efficiently replenish itself on the cellular level. For example, when we are younger, we can shake off minor injuries much more easily. But as we get older, it is much more difficult to bounce back. The common understanding when we speak of aging is that which occurs later in life. But the aging process encompasses all that the body goes through from infancy to adulthood to the later stages in life. It is the impact of time on the human body that occurs on multiple levels, caused by many factors. With the modern lifestyle, it is not surprising that many adults are afflicted with obesity and some chronic diseases, such as type 2 diabetes, cardiovascular disease, and cancer. The aging process is inevitable. This is not to say that there is nothing we can do about living a healthy and long life. We cannot prevent old age but we can slow down the process and enjoy a healthier, fuller life. We can start with diet. Science has made it clear that eating the right food result in longer and healthier life. This is where proper nutrition comes in handy. With the diet mentality and fasting on the rise, if you search these topics online, you will find tons of research on the subject. You will also come across many types of diet claiming to help you lose weight, get rid of diseases, and live a healthy and longer life. But, recent science talks of the longevity diet, a clinically tested and proven diet plan that provides a solution to living healthy to old age through nutrition. Get this guide and find out more about the longevity diet. You will also get to learn about how to go fast without the side effects through a diet that mimics fasting. Table of Contents Introduction Longer Life Through Healthy Diet Guidelines For the Longevity Diet Prepare For Your Diet Plan Track Nutrient Intake Choose Your Biomarker Sample Meal Plans Curated Recipes Conclusion

The Longevity Diet

Recently featured on Oprah and 60 Minutes, CR is continuing to gain momentum. With updated research and new information about exercise and food choices, The Longevity Diet is the key to a longer, healthier life.

The Longevity Diet

At last, a book that explains in practical terms the concept of calorie restriction (CR)—a life-extending eating strategy with “profound and sustained beneficial effects,” according to the Proceedings of the National Academy of Sciences. The concept is simple and flexible: eat fewer calories and choose foods carefully. Longtime CR practitioners and experts Brian M. Delaney and Lisa Walford clearly explain all the relevant health and nutrition guidelines and provide the tools you need to make the appropriate dietary changes. The results can be dramatic; those who follow CR have quickly lowered their cholesterol and blood pressure and reduced their body fat. Recently featured on Oprah and 60 Minutes, CR is continuing to gain momentum. With updated research and new information about exercise and food choices, The Longevity Diet is the key to a longer, healthier life.

Summary Of The Longevity Diet

|| Summary and Analysis based on Valter Longo's The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight || This is a companion book that is meant to enhance ...

Summary Of The Longevity Diet

Summary and Analysis based on Valter Longo's The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight This is a companion book that is meant to enhance your original reading experience, not supplement it. We urge you to purchase the original book here: http: //amzn.to/2p8Zi6a In this detailed summary and analysis of The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight, you'll learn about this alternative approach to treating illness and living a longer, healthier life. Longo's experience in Italy with two Centenarians helped him to realize that living a long life and dying healthy is possible. He now researches cells and organisms to find ways to improve health, lengthen life, and treat and reverse disease. Some diseases that have been treated with this diet include type-2 diabetes, Cardiovascular disease, Alzheimer's and dementia, obesity and autoimmune disease. The Longevity diet spells out what to eat, what not to eat and how to eat and has a spelled out a daily living diet plan to improve health and lengthen life. Healthy living including exercise, socializing, and brain training is also discussed. The book suggests that the diet is done by proper medical treatment and under the care of a doctor. Many therapies are still in clinical trials, so effects are yet to be fully understood. Find out important key points, like: 1. What the five pillars are, and how they relate to you! 2. What you can and can't eat on a longevity diet. 3. Why fast-mimicking is beneficial for you, and how to do it. 4. How nutrition and Alzheimer's are related. And much more! Get your copy today!

The New Longevity Diet

A food-based anti-aging program draws on the power of twenty-one little known but essential nutrients that can stop the aging process and promote healthy longevity to present a sensible and varied dietary approach, combined with one hundred ...

The New Longevity Diet

A food-based anti-aging program draws on the power of twenty-one little known but essential nutrients that can stop the aging process and promote healthy longevity to present a sensible and varied dietary approach, combined with one hundred delicious recipes featuring life-extending foods, that is designed to promote a lifetime of fitness and health. 25,000 first printing.

The Longevity Diet Cookbook

If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital ...

The Longevity Diet Cookbook

The Longevity Diet Cookbook Get your copy of the best and most unique recipes from Jan Robertson ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Summary Valter Longo s the Longevity Diet

Please Note: This is a companion guide based on the work The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo not affiliated to the ...

Summary  Valter Longo s the Longevity Diet

The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight is the culmination of 25 years of research on nutrition, aging, and diseases across the globe. Valter Longo's unique program shows a simple solution to healthy living through nutrition. Longo says that the key is the combination of an everyday healthy eating plan and avoiding negative stressors such as low energy and sleeplessness. In the book, Longo outlines the diet plan with the scientifically engineered FMD or fasting-mimicking diet. FMD is only done for just 3-4 times a year. This does away with the starvation and the misery that most individuals experience when they are fasting. This then allows you to reap all the good and beneficial health effects of a restrictive diet. In this comprehensive look into The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared to lead with the following: More than 60 "done-for-you" discussion prompts available Discussion aid which includes a wealth of information and prompts Overall brief plot synopsis and author biography as refreshers Thought-provoking questions made for deeper examinations Creative exercises to foster alternate "if this was you" discussions And more! Please Note: This is a companion guide based on the work The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo not affiliated to the original work or author in any way and does not contain any text of the original work. Please purchase or read the original work first.

Longevity Diet Cookbook 50 Meals for Creating Lifelong Health Maintain Outstanding Health Into Your Old Age

50 Meals For Creating Lifelong Health-Maintain Outstanding Health Into Your Old Age Want to live to be 100?

Longevity Diet Cookbook  50 Meals for Creating Lifelong Health Maintain Outstanding Health Into Your Old Age

50 Meals For Creating Lifelong Health-Maintain Outstanding Health Into Your Old Age Want to live to be 100? It's tempting to think that with enough omega-3s, kale and blueberries, you could eat your way there. The concept of the Longevity Diet is simple: eat fewer calories and select foods that have a high concentration of vitamins and minerals. The idea is that you will achieve all of your recommended intakes of key nutrients while reducing your intake of calories to approximately 20% below normal amounts. Of course, your destiny as a potential centenarian will also be determined by your DNA, upbringing and temperament, as well as how physically active and sociable you are; the climate where you live; the standard of healthcare available; how relaxed you are about timekeeping; whether you take naps and are religious; wars, and so forth.

The Longevity Diet Cookbook A Strategy To Defeat Aging From Diet To Cutting Edge Science To Make You Look Good And Live Longer

There are a lot of misconceptions about aging, and the first and foremost is that we're doing better than ever in terms of longevity.

The Longevity Diet Cookbook  A Strategy To Defeat Aging  From Diet To Cutting Edge Science To Make You Look Good And Live Longer

There are a lot of misconceptions about aging, and the first and foremost is that we're doing better than ever in terms of longevity. Yes, the average life expectancy has increased over the last five decades. In 1960, the average life expectancy of western men was 66.4 years; by 2013, it was a full ten years longer. For women, the average ages were 73.1 and 81.1, respectively. But much of this extended life span can be attributed to the fact that we've developed vaccines, antibiotics, and hygiene protocols to beat the main causes of a shortened average life span, namely infectious diseases that disproportionately affected young children. Perhaps we've come to an end in terms of what modern advances can accomplish. Sadly, life expectancy has now declined for the last three years! And never forget, people have lived into very old age since recorded time. Today we're starting to see both a decreasing life span and a horribly reduced health span, the length of time people maintain full function. Most people now see their health begin to decline at age 50. Yet we've gotten very good at extending our life span with a host of medical procedures, drugs, and treatments. So we're living longer, but we're not living better.

Summary Analysis of The Longevity Diet

In his book The Longevity Diet: Discover the New Science Behind Stem Cell
Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight,
Dr. Valter Longo presents a wealth of research in support of both his Longevity
Diet ...

Summary   Analysis of The Longevity Diet

PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2NgIRiW In his groundbreaking book on the science of aging, Dr. Valter Longo presents a research-backed diet that has the potential to help your body lose weight, regenerate new cells, fight disease, lengthen your healthy lifespan, and extend the average human life by decades. What does this ZIP Reads Summary Include? Synopsis of the original bookOverview of the science of agingGuide to the tenets of the Longevity DietGuide to the Fasting-Mimicking DietProven benefits of FMD from diabetes to Alzheimer'sEditorial ReviewBackground on the author About the Original Book: In The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight, Dr. Valter Longo presents two decades of research into the science of diet, aging, and our capacity to live longer. Understanding that starvation can greatly increase lifespan, Dr. Longo built a diet around mimicking the effects of starvation on the human body without the miserable side effects. The Longevity Diet in concert with the Fasting-Mimicking diet has been proven to help fight cancer, decrease risk for diabetes and heart disease, and even prevent Alzheimer's. While the science is still young and is awaiting larger trials, there is no arguing in the potential for the Longevity Diet to change the way we think about aging and cell repair. DISCLAIMER: This book is intended as a companion to, not a replacement for, The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2NgIRiW to purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sit

The OKINAWA DIET

Which is why this Okinawa recipe book was created to show the recipes of the most famous Blue Zone island.Here Is A Preview Of What You'll Learn.

The OKINAWA DIET

I believe It's important to both live a long life and have the energy and vitality to enjoy it. Which is why this Okinawa recipe book was created to show the recipes of the most famous Blue Zone island.Here Is A Preview Of What You'll Learn...What Is The Okinawa Diet?Pros And Cons Of The Okinawa DietLifestyle And The Okinawa PeopleHow To Switch And Stick With The Diet For LifeHow to cook healthy mealsComprehensive Dietary Advice & GuidanceRecipes with detailed instructionFast and easy prep that requires no additional steps to prepare your mealTips and Tricks and Much, much more

SUMMARY The Longevity Diet Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging Fight Disease and Optimize Weight by Dr Valter Longo The MW Summary Guide

Later in the book, he outlines a general dietary protocol (i.e. The Longevity Diet)
and also presents a protocol he calls: "The Fasting Mimicking Diet", in which you
are encouraged to undergo 2 - 12 times per year, depending on the condition of ...

SUMMARY  The Longevity Diet  Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging  Fight Disease  and Optimize Weight  by Dr  Valter Longo   The MW Summary Guide

An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅ In any case, The Mindset Warrior Summary Guides can provide you with just that. Lets get Started. Download Your Book Today.. NOTE: To Purchase the "The Longevity Diet"(full book); which this is not, simply type in the name of the book in the search bar of your bookstore.

The Longevity Diet Cookbook

There are a lot of misconceptions about aging, and the first and foremost is that we're doing better than ever in terms of longevity.

The Longevity Diet Cookbook

There are a lot of misconceptions about aging, and the first and foremost is that we're doing better than ever in terms of longevity. Yes, the average life expectancy has increased over the last five decades. In 1960, the average life expectancy of western men was 66.4 years; by 2013, it was a full ten years longer. For women, the average ages were 73.1 and 81.1, respectively. But much of this extended life span can be attributed to the fact that we've developed vaccines, antibiotics, and hygiene protocols to beat the main causes of a shortened average life span, namely infectious diseases that disproportionately affected young children. Perhaps we've come to an end in terms of what modern advances can accomplish. Sadly, life expectancy has now declined for the last three years! And never forget, people have lived into very old age since recorded time. Today we're starting to see both a decreasing life span and a horribly reduced health span, the length of time people maintain full function. Most people now see their health begin to decline at age 50. Yet we've gotten very good at extending our life span with a host of medical procedures, drugs, and treatments. So we're living longer, but we're not living better

Longevity Diet

By reading this book, you will learn: How Longevity Diet is helping to heal various health conditions Delicious and nutritious breakfast, lunch, dinner and drinks that heal many ailments Step by Step cooking methods of your favorite healing ...

Longevity Diet

★Longevity Diet: Dietary Meal Recipes to Activate Stem-Cell, Slow Aging and Prevent Disease!★If you tried meals in this cookbook and you are not healed of Hypothermia and Bone Break, then nothing else will. If you are battling Joint Changes, Hypothermia and Stiffness, there are additional consideration you will have to make which is dietary change. This cookbook is a great source for such diet. By following meals in this cookbook you will heal yourself of: Hypothermia Stiffness Bone Break Vision Problem Stooped Posture e.t.c Join the leagues of many who have had their conditions improved by changing their diet. By reading this book, you will learn: How Longevity Diet is helping to heal various health conditions Delicious and nutritious breakfast, lunch, dinner and drinks that heal many ailments Step by Step cooking methods of your favorite healing meals Why missing out on this Longevity Diet? Scroll up and click the Buy Now button to get a copy of this book.

Leslie Beck s Longevity Diet

Celebrity nutritionist Leslie Beck unlocks the secrets to achieving good health and maintaining an active and energetic lifestyle in Leslie Beck's Longevity Diet.

Leslie Beck s Longevity Diet

Celebrity nutritionist Leslie Beck unlocks the secrets to achieving good health and maintaining an active and energetic lifestyle in Leslie Beck's Longevity Diet. Complete with food plans, new recipes, tips, and strategies, Leslie Beck's Longevity Diet includes the following information to help slow aging and promote lifelong vitality: • The secrets of the healthiest cultures from around the world • A quick and easy self-assessment to determine how your lifestyle habits are affecting your health • The top foods to slow aging and promote health • How to determine your own caloric prescription for optimal longevity

Longevity Diet Cookbook For Beginners and Dummies

"Agіng is оftеn associated wіth thе dеvеlорmеnt оf оnе or mоrе chronic dіѕеаѕеѕ, but іt dоеѕn't hаvе tо be thаt wау," It'ѕ nоt аlwауѕ juѕt a matter оf time before уоu hаvе a hеаrt attack оr ...

Longevity Diet Cookbook For Beginners and Dummies

"Agіng is оftеn associated wіth thе dеvеlорmеnt оf оnе or mоrе chronic dіѕеаѕеѕ, but іt dоеѕn't hаvе tо be thаt wау," It'ѕ nоt аlwауѕ juѕt a matter оf time before уоu hаvе a hеаrt attack оr ѕtrоkе, gеt tуре 2 diabetes оr саnсеr, brеаk a hip bесаuѕе оf оѕtеороrоѕіѕ, оr dеvеlор Alzheimer's, еvеn thоugh thеѕе соndіtіоnѕ are оftеn аѕѕосіаtеd wіth аgіng, Blumbеrg says. Yоur rіѕk fоr dіѕеаѕе and disability іnсrеаѕеѕ with іnаdеԛuаtе рhуѕісаl асtіvіtу, genetic susceptibility, аnd рооr dіеt. So what's the bеѕt еаtіng рlаn fоr preventing, dеlау, оr minimizing thе соndіtіоnѕ аѕѕосіаtеd wіth аgіng, іnсludіng inflamed jоіntѕ, flаggіng memory, аnd failing eyesight? "Thе mоѕt bеnеfісіаl diets rеlу hеаvіlу on fresh vеgеtаblеѕ, fruіtѕ, аnd legumes -- fооdѕ thаt аrе nаturаllу lower іn саlоrіеѕ and packed with nutrients," Experts suspect thе аntіоxіdаnt соmроundѕ found іn рrоduсе, legumes, аnd whоlе grаіnѕ аrе lаrgеlу rеѕроnѕіblе for holding bасk thе mаrсh оf time. Antіоxіdаntѕ, such аѕ vіtаmіnѕ C and E, аnd оthеr соmроundѕ, іnсludіng роlурhеnоlѕ and аnthосуаnіnѕ, bаttlе frее rаdісаlѕ -- unѕtаblе fоrmѕ оf оxуgеn thаt damage сеll funсtіоn. Frее rаdісаlѕ form from normal mеtаbоlіѕm. Yоur bоdу also рrоduсеѕ thеm in response tо ѕtrоng ultrаvіоlеt rауѕ from the sun; air pollution; ѕmоkіng; аnd ѕесоndhаnd ѕmоkе. The buіlduр оf frее rаdісаlѕ contributes to the aging рrосеѕѕ аnd tо thе development of a numbеr оf аgе-rеlаtеd diseases ѕuсh as cancer, hеаrt dіѕеаѕе, and іnflаmmаtоrу conditions, including оѕtеоаrthrіtіѕ. Whаt'ѕ worse, аgіng іnсrеаѕеѕ frее rаdісаl рrоduсtіоn. Thаt mеаnѕ уоur diet should be healthier thаn еvеr with thе passage оf tіmе. Antіоxіdаntѕ gеnеrаtе a lоt оf buzz when іt соmеѕ tо longevity, but аgіng wеll takes mоrе. Yоu muѕt optimize a myriad of bеnеfісіаl nutrіеntѕ, including рrоtеіn, саlсіum, аnd vіtаmіn D, and mіnіmіzе dеtrіmеntаl dietary соmроnеntѕ іnсludіng ѕаturаtеd аnd trаnѕ fаtѕ.