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The Medicinal Chef How to Cook Healthily

Author: Pinnock, Dale
Publisher: Hardie Grant Publishing
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Format Type: PDF, Docs
Size: 18,44 MB
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The Medicinal Chef

Author: Dale Pinnock
Publisher: Quadrille Publishing
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Format Type: PDF
Size: 29,83 MB
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In his first cookbook, nutrition expert Dale Pinnock presents his unique and inspiring approach to healthy cooking. With 80 simple, tasty recipes, he shows how easy it can be to use food to benefit your health and complement conventional treatment. Dale's delicious dishes, such as his Date and Walnut Energy Bombs and Pineapplezing Smoothie, really can help give a boost to all of your body's systems and improve energy levels. With straightforward symbols to indicate which conditions each recipe can help, eating your way to good health has never been easier or more delicious.


The Medicinal Chef the Nutrition Bible

Author: Dale Pinnock
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Format Type: PDF, ePub, Mobi
Size: 20,39 MB
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An instantly accessible, user-friendly, go-to guide to nutrition, this will become an invaluable resource in every home. Author Dale Pinnock is the Medicinal Chef and with his practical, authoritative advice, everyone can cut down on the family's common medical complaints, trips to the doctor, expensive medication and confusing health books. The book will begin with an indispensable A-Z reference guide to common medical complaints suffered by anyone from babies to the elderly, such as eczema, acne, IBS, menstrual cramps, constipation, high blood pressure, fatigue and more. The second part of the book presents an A-Z of the ingredients that will help you tackle specific ailments. The third part of the book addresses the key stages of life and outlines which basic nutritional rules you need to follow at different ages to maximise your wellbeing and help prevent illness. Other highlights of the book include an accessible look at vitamins and supplements - whether you should take them, when you should avoid them, and how to use them safely - and an overview of the most common allergies, their causes and how to manage them.


The Medicinal Chef Healthy Every Day

Author: Dale Pinnock
Publisher: Quadrille Publishing Ltd
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Format Type: PDF, Kindle
Size: 11,51 MB
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TV’s Medicinal Chef and nutrition expert Dale Pinnock returns with a brand new collection of simple, delicious recipes to make it even easier to enjoy eating healthily. Dale has created 80 new, tasty recipes for every lifestyle and every time of day. From grab-and-go breakfasts to tempting snacks, lunchbox treats, quick-fix suppers and special dinners with friends, Healthy Every Day has a practical solution to every possible challenge to eating well. Short texts alongside every recipe explain the incredible nutritional benefits of a wide range of ingredients we all know and love, and easy-to-use symbols show which bodily systems and conditions each recipe can help with. For instance the B-vitamin booster wraps that will supercharge your nerve system or even the Skin-boosting seafood one-pot that will not only taste delicious but will revitalise your skin. It also includes a new A–Z Food Pharmacy section that explains how the powerful nutrients in our food can boost our health. Dale feels passionately that making a long-term change to the way you eat is a far better path to good health than short-lived, difficult-to-follow diets. Simple, tasty, good for you – now it’s never been easier to be healthy every day.


Medicinal Chef The Power of Three

Author: Dale Pinnock
Publisher: Hardie Grant Publishing
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Size: 24,86 MB
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In this brand new cookbook, The Medicinal Chef explains the secret to staying healthy, happy and energized – not just now but for the rest of your life. Forget fussy, faddy diets forever. By following three basic principles – mastering blood sugar, fatty acids and nutrient density – you can boost your wellbeing and make a long-term change to your health. Dale Pinnock, bestselling author and nutritional expert, has devised 80 recipes and guiding principles that will minimize your chance of being affected by some of the diseases that are becoming epidemic, such as diabetes, heart disease, obesity and cancer. The recipes are straightforward, easy to follow and are made with easy-to-find ingredients – and taste so good that this will become your go-to book for healthy, satisfying meals for every occasion.


Medicinal Cookery

Author: Dale Pinnock
Publisher: Hachette UK
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Format Type: PDF, ePub, Docs
Size: 15,69 MB
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The fully revised and updated 'bible' on eating for health, from the medicinal chef Dale Pinnock. Medicinal Cookery is the only book you will ever need to understand and maximise health. Fully revised and updated as a beautiful full colour cookbook, it is packed with brand new photography and delicious recipes that target many of today's common chronic complaints, including digestive problems, heart and circulation conditions, issues concerning the immune and nervous systems and skin disorders.


Oh Sugar

Author: Katherine Bassford
Publisher: Summersdale Publishers LTD - ROW
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Format Type: PDF
Size: 25,67 MB
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Are you addicted to the ‘white stuff’? And are you aware of the dangers in your diet? Sugar, in everything from blatantly indulgent chocolate to seemingly innocent fruit juices, is not something that manufacturers like to shout about, but the truth is it’s everywhere. Sweet treats make us happy while we’re eating them, but they also create insatiable cravings, excess fat and long-term medical conditions such as diabetes and obesity. This book will help raise your awareness of the hidden dangers of the processed and natural foods you eat, while offering reliable advice on how to cut down your sugar intake by making better eating choices, whether you want to detox to a sugar-free diet or simply eat fewer treats.


The Clear Skin Cookbook

Author: Dale Pinnock
Publisher: Hachette UK
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Size: 22,49 MB
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From Dale Pinnock, aka the Medicinal Chef, comes his fully updated and revised The Clear Skin Cookbook, which shows that we can all increase the appearance and overall radiance of our skin, simply by eating the right foods and incorporating a variety of macronutrients into our diets. This full colour cookbook is the definitive guide to understanding your skin's health and rejuvenating its youthfulness. Packed with mouth watering recipes - for breakfasts, soups, starters, mains, desserts, snacks and drinks - you will soon discover how easy it is to choose and prepare dishes that are not only tasty but which also enhance skin healing and help to combat the effects of ageing. The Medicinal Chef reveals the vital vitamins and magic minerals in everyday ingredients, which can maintain optimum skin health. The book includes help for all common skin conditions, from acne and eczema to psoriasis.


Eat to Get Younger

Author: Christine Bailey
Publisher: Singing Dragon
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Format Type: PDF
Size: 10,74 MB
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You can't escape the ageing process but you can slow it down. By helping you to identify and address the problem areas that are accelerating your rate of ageing, this book reveals how to become more energised, sleep better, get leaner, avoid or delay age-related degenerative conditions typical in your family, and generally look and feel healthier in your 30s, 40s, 50s, 60s and beyond. Written by award-winning nutritionists, the book shows you how to manipulate your diet, supplements and lifestyle to strengthen the very body systems that are essential to extending your healthy years - systems such as inflammation, detoxification, carbohydrate metabolism and the stress response. It includes action plans for specific areas of interest, to help you focus on your own individual goal, whether this is reducing pain, improving your bones and joints, easing the menopause, losing weight, revitalising your skin, or reducing the chronic internal inflammation that is the precursor to most age-related diseases. With over 100 recipes, plus meal plans, lifestyle suggestions and questionnaires for self-assessment, the authors guide you through their easy-to-follow programmes that will help you feel and look rejuvenated, revitalized and youthful.


Eat Shop Save 8 Weeks to Better Health

Author: Dale Pinnock
Publisher: Hachette UK
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Format Type: PDF, Kindle
Size: 25,83 MB
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* Accompanies the new 4 part ITV series August 2019 * Sunday Times Bestseller EAT SHOP SAVE is the ITV phenomenon helping families across the UK to get seriously fitter, healthier and richer. In this 8-week healthy-eating plan to accompany the hit TV series, you'll find 80 brand-new recipes, as well as simple weekly meal planners to help you achieve and maintain a healthy lifestyle. Award-wining chef and qualified nutritionist Dale Pinnock will transform the way you eat forever with delicious, effortless and unbelievably affordable recipes. Crammed with nutritional facts, creative twists and time-saving tips - you'll feel fantastic and save hundreds of pounds along the way! REALISTIC RECIPES FOR EVERYDAY FAMILIES GUARANTEED TO SATISFY EVEN THE HUNGRIEST FUSSIEST, BUSIEST EATERS KEEP UP THE RESULTS FOR LIFE