The Mindfulness Colouring and Activity Book

Calming Colouring and De-stressing Doodles to Focus Your Busy Mind

The Mindfulness Colouring and Activity Book

Colour and Doodle Your Stress Away It’s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book, from Gill Hasson, the author of the best-selling book Mindfulness. This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head. The Mindfulness Colouring and Activity Book includes: • Colouring • Zentangles • Optical illusion activities • Origami • Mazes • Word Puzzles • Doodling activities • Drawing games • Observation games

Mindfulness Colouring and Creativity Book for Children

To Enhance Creativity and Mindfulness in Your Child

Mindfulness Colouring and Creativity Book for Children

Mindfulness Colouring and Creativity Book for Children is no ordinary colouring book. It has been designed to enhance your child's creativity and imagination skills, whilst still offering the calming experience of mindfulness colouring. The book continues the style of the original Mindfulness Colouring Book for Children and contains a variety of enjoyable and relaxing creative activities. These fun artistic challenges require a deeper level of thought to complete - compared to a regular colouring book. As your child progresses through the book, the level of creative and artistic challenge increases. Created by an experienced teacher with a passion for creativity, that has been teaching mindfulness to children for years. The book contains a written introduction for children, explaining clearly in "child-speak" the concept of the book plus top tips for being creative and imaginative when completing the activities. There is also information for adults that will enable you to further support your child's learning, if you so wish. However, the book has been designed so that children can complete without adult support if you prefer. The whole book has been designed to be single sided to minimize bleed through enabling every page to be removed for framing or display. This feature helps to develop mindfulness, motivation and a sense of pride in the colouring for the child. If you interested in increasing your child's creativity or are looking for a truly unique yet calming colouring experience that is suitable for both boys and girls then Mindfulness Colouring and Creativity Book for Children is the book for you.

The Mindfulness Colouring Diary

The Mindfulness Colouring Diary

Record your thoughts and activities in this beautiful colouring diary, filled with illustrations from The Mindfulness Colouring Book by Emma Farrarons. Each day is dated, but not named making this gorgeous diary suitable for use in any calendar year. With rounded edges and a beautiful foiled cover, The Mindfulness Colouring Diary is a perfectly portable way to achieve mindfulness every day.Any activity, done right, can be an exercise in mindfulness. Colouring in these exquisite scenes and intricate, sophisticated patterns will help you soothe anxiety and eliminate stress as you make entries for each day of the year.Let this pocket-sized colouring diary be your daily window of peace and calm as you mindfully fill the days with your thoughts and the pages with colour. *October release

High Life Coloring and Activity Book

High Life Coloring and Activity Book

The Best Weed Coloring Book you'll find anywhere! Created exclusively for all stoners, potheads and weed connoisseurs, the High Life Coloring & Activity book is guaranteed to elevate your mind. Whether you're smoking on Gelato or taking a dab, the trippy coloring pages, puzzles and mazes are sure to keep you entertained.

The Mindfulness Creativity Coloring Book

Anti-Stress Guided Activities in Drawing, Lettering, and Patterns

The Mindfulness Creativity Coloring Book

From the artist extraordinaire whose Mindfulness Coloring Book (a #1 national bestseller!) was the first to offer pocket-sized stress relief--all new beguiling scenes and guided activities to create and color in, to help de-stress anytime, anywhere

Mindfulness Coloring Book

The Mindfulness Coloring Book Anti-Stress Art Therapy (Stress Relieving Patterns) The Head Space Guide To Meditation And Mindfulness

Mindfulness Coloring Book

Reinforced binding with strong glue allows you to open and lay this book flat to color with intricate detail without breaking the spine.In today's busy world, finding a moment of peace and calm can be a challenge. Mindful coloring is a simple yet powerful practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of adult coloring books, and shows that any activity, done right, can be an exercise in mindfulness.In The Mindfulness Coloring Book, 50 intricate and beguiling patterns to help you color your way to tranquility. Here are flowers, leaves, butterflies, and birds alongside rolling waves and kaleidoscopic designs.Perfectly sized to fit into a pocket or handbag, and printed on high-quality paper that will ensure hours of bliss, The Mindfulness Coloring Book is ready to help you de-stress wherever you go. So take a few minutes out of your hectic schedule to reset and refresh with mindful coloring-and relive the days when your biggest concern was staying within the lines!

The Mindfulness Coloring Book

Anti-Stress Art Therapy for Busy People

The Mindfulness Coloring Book

#1 National Bestseller • NPR Books Bestseller • #1 Boston Globe Bestseller • #1 San Francisco Chronicle Bestseller • A Publishers Weekly Bestseller • 2016 Best Toy Award from Learning Express A fun and unique pocket-size coloring book designed to channel stress into relaxing, creative accomplishments. Reinforced binding with strong glue allows you to open and lay this book flat to color with intricate detail without breaking the spine. In today’s busy world, finding a moment of peace and calm can be a challenge. Mindful coloring is a simple yet powerful practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of adult coloring books, and shows that any activity, done right, can be an exercise in mindfulness. In The Mindfulness Coloring Book, accomplished illustrator Emma Farrarons presents 70 intricate and beguiling patterns to help you color your way to tranquility. Here are flowers, leaves, butterflies, and birds alongside rolling waves and kaleidoscopic designs. Perfectly sized to fit into a pocket or handbag, and printed on high-quality paper that will ensure hours of bliss, The Mindfulness Coloring Book is ready to help you de-stress wherever you go. So take a few minutes out of your hectic schedule to reset and refresh with mindful coloring—and relive the days when your biggest concern was staying within the lines!

Positive Coloring Book

Lovely Pack of Mindfulness Colouring for Children at Home During School Closures to Allow Your Child a Calm and Relaxing Activity

Positive Coloring Book

Mindfulness colouring can help children in many ways. Some of these ways include: -Lift mood and decrease anxiety and stress. -Encourage positive relaxion-based coping mechanisms to deal with anxious thoughts and feelings.-Focus on the moment rather than worry about other events. - Develop fine motor skills and creativity

Black Girls Heal Coloring Book

Mindfulness Coloring and Activity Book

Black Girls Heal Coloring Book

The Black Girls Heal Mindfulness Coloring Book was created with the purpose to celebrate the beauty of black woman-hood while providing a healthy outlet for stress and trauma. As a supplement to the Black Girls Heal Trauma Recovery Program, these coloring pages are a perfect way to engage in inner child work while owning your story. Enjoy the beautiful images of black women of all shapes and sizes representing important core components of healing and growth.

The Art of Mindfulness

Serene and Tranquil Colouring

The Art of Mindfulness

Take a few moments out of your busy day to clear your mind and achieve a deeper sense of calm as you focus on colouring the beautiful illustrations in this book, specially designed to promote a state of mindfulness.As we struggle to keep up with the constant demands of the modern world, and often find it hard to make time for ourselves, mindfulness is a practice that can truly help. Clinically proven to reduce anxiety and stress, mindful thinking involves allowing our minds to focus on the present moment, on simply 'being', and thus break out of the harmful cycle of worry and tension.The therapeutic effects of colouring can enable you to get lost in the creative process and switch off your thoughts and fears. Let The Art of Mindfulness: Serene and Tranquil Colouring help you to enjoy a truly mindful and creative activity - and create something beautiful at the same time.