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The runner s training diary

Author: Bob Glover
Publisher: Penguin USA
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Format Type: PDF, ePub
Size: 16,75 MB
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The authors of the best-selling Runner's Handbook present a companion diary full of information, running tips, reference charts, and training schedules that allows runners to record their runs, times, distances, and other factors. Original.


The Runner s Diary

Author: Matt Fitzgerald
Publisher: Velopress
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Format Type: PDF, ePub
Size: 25,58 MB
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Whether training for a marathon, trying to set a personal record in a 5K race, or just staying in shape, runners of all abilities cover hundreds of miles over the course of one year. "The Runner's Diary" is the key to planning and executing a successful and injury-free running season. Author Matt Fitzgerald designed this running-specific to capture all the details that will help runners establish and achieve their training goals and improve their performance over time. Fitzgerald explains the essentials of training and how to plan mileage and workouts from week to week. The diary is complete with pace charts and sample peak training weeks for 5K, 10K, half-marathon and marathon events that will streamline and simplify training. With space to note every aspect of their workout - distance, pace, and intensity to name a few - runners can rate each workout and review their progress toward better fitness and faster times. Runners can also monitor their health and diet through resting heart rate, weight, and a simple breakdown of their daily diet. This title features colour interior, paperback with semi- enclosed wire-o binding.


The Runner s Handbook Training Diary

Author: Bob Glover
Publisher:
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Format Type: PDF, Kindle
Size: 24,95 MB
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Running Log Book

Author: Prolunis
Publisher:
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Format Type: PDF, Mobi
Size: 16,54 MB
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Simple, easy to use, undated for casual joggers or ultrarunners alike this running log pushes you to focus your body and mind to achieve your running goals! Tracking your runs might require some extra effort in the beginning, but in a few weeks, you'll start reaping the benefits of sticking with it. Here's a lot more reasons for you to get our Running Logbook: 100 pages 8.5 x 11 inches format Premium glossy cover Improve motivation Increase discipline Track your progress and watch yourself grow! Kws: runners calendar 2019, running calendar, runners world calendar 2019, runners log book, runners calendar, runner calendar 2019, runners log book 2019, runners diary, runners day by day log 2019, running log book 2019, runners journel, runner journal, running journals, run journal, running training journal, runners world training journal, running log journal, running planner, runner's log, running logs, the runner's diary, the running diaries, runners diary 2019, running calendars, nathan training log, jogging book, runner log, runners log 2019, running logbook, running journal log


THE RUNNER S TRAINING DIARY

Author: BOBBY MCGEE
Publisher:
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Format Type: PDF, Mobi
Size: 13,88 MB
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Keep Calm and Do The Marathon

Author: Running & Runners Publishing
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Format Type: PDF, Mobi
Size: 27,97 MB
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This running log book has been created to help you to track every details during your runs, plan your weekly goals and trainings, and improve your running skills. This log book has 125 pages (6"x9") and includes: 104 log pages to plan your weekly trainings and keep track of your daily runs (distance, speed, heart rate, feeling, weather, etc.) 18 lined pages to add notes to improve your skills and analyse your progression. This diary makes a great gift for any runner.


Run More Miles Notebook

Author: Kilian Beckham
Publisher:
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Format Type: PDF, ePub, Mobi
Size: 15,63 MB
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This Notebook with 6 x 9 is especially made for your family and friends who's into joining marathons. Perfect for running lovers. This notebook will surely bring out the runner side of you. Running Notebook, Planner, Journal, Diary, Planner, Gratitude, Writing, Travel, Goal, Bullet Notebook


Mind Miles Notebook

Author: Kilian Beckham
Publisher:
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Format Type: PDF, Kindle
Size: 23,57 MB
Download: 565
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This Notebook with 6 x 9 is especially made for your family and friends who's into joining marathons. Perfect for running lovers. This notebook will surely bring out the runner side of you. Running Notebook, Planner, Journal, Diary, Planner, Gratitude, Writing, Travel, Goal, Bullet Notebook


Drink All The Wine Notebook

Author: Kilian Beckham
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Format Type: PDF, ePub, Mobi
Size: 20,82 MB
Download: 250
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This Notebook with 6 x 9 is especially made for your family and friends who's into joining marathons. Perfect for running lovers. This notebook will surely bring out the runner side of you. Running Notebook, Planner, Journal, Diary, Planner, Gratitude, Writing, Travel, Goal, Bullet Notebook


Runner s World Training Diary

Author: Runner's World
Publisher: Wiley
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Format Type: PDF, ePub, Docs
Size: 11,76 MB
Download: 705
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Join 300,000 other runners in using the bestselling training diary from the world’s leading running magazine. Runner’s World provides the outline, with a useful format and generous space for charting an entire year’s running. You fill in the facts about each day’s run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You’ll also find charts to record racing results, best times, and a year’s running at a glance, plus valuable running hints and more.