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The runner s training diary

Author: Bob Glover
Publisher: Penguin USA
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Format Type: PDF, ePub, Docs
Size: 24,82 MB
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The authors of the best-selling Runner's Handbook present a companion diary full of information, running tips, reference charts, and training schedules that allows runners to record their runs, times, distances, and other factors. Original.


The Runner s Handbook Training Diary

Author: Bob Glover
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Format Type: PDF, ePub
Size: 22,37 MB
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The Runner s Diary

Author: Matt Fitzgerald
Publisher: Velopress
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Format Type: PDF, ePub
Size: 21,76 MB
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Whether training for a marathon, trying to set a personal record in a 5K race, or just staying in shape, runners of all abilities cover hundreds of miles over the course of one year. "The Runner's Diary" is the key to planning and executing a successful and injury-free running season. Author Matt Fitzgerald designed this running-specific to capture all the details that will help runners establish and achieve their training goals and improve their performance over time. Fitzgerald explains the essentials of training and how to plan mileage and workouts from week to week. The diary is complete with pace charts and sample peak training weeks for 5K, 10K, half-marathon and marathon events that will streamline and simplify training. With space to note every aspect of their workout - distance, pace, and intensity to name a few - runners can rate each workout and review their progress toward better fitness and faster times. Runners can also monitor their health and diet through resting heart rate, weight, and a simple breakdown of their daily diet. This title features colour interior, paperback with semi- enclosed wire-o binding.


THE RUNNER S TRAINING DIARY

Author: BOBBY MCGEE
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Size: 19,77 MB
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Keep Calm and Do The Marathon

Author: Running & Runners Publishing
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Size: 15,39 MB
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This running log book has been created to help you to track every details during your runs, plan your weekly goals and trainings, and improve your running skills. This log book has 125 pages (6"x9") and includes: 104 log pages to plan your weekly trainings and keep track of your daily runs (distance, speed, heart rate, feeling, weather, etc.) 18 lined pages to add notes to improve your skills and analyse your progression. This diary makes a great gift for any runner.


Runner s World Training Diary

Author: Runner's World
Publisher: Wiley
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Format Type: PDF, Docs
Size: 22,34 MB
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Join 300,000 other runners in using the bestselling training diary from the world’s leading running magazine. Runner’s World provides the outline, with a useful format and generous space for charting an entire year’s running. You fill in the facts about each day’s run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You’ll also find charts to record racing results, best times, and a year’s running at a glance, plus valuable running hints and more.


You Want to Stop Don t A Runner s Training Diary and a Day By Day Run Planner Journal

Author: Gratitude Daily Publishing
Publisher: Independently Published
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Format Type: PDF, Mobi
Size: 27,96 MB
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The Runner journal provides a daily dose of motivation for every kind of runner, from fitness joggers to competitive racers, track a year's worth of runs. This notebook is 6x9 110 wide ruled page diary. This Runner Journal is a guide for every runner's for recording daily routes, mileage, times, and notes for you to track your progress as you achieve your running goals.


If Running Is Difficult Run More Runners Training Journal a Running Diary That Will Help You to Record Your Daily Routine

Author: Gratitude Daily Publishing
Publisher: Independently Published
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Format Type: PDF, Docs
Size: 20,51 MB
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The Runner journal provides a daily dose of motivation for every kind of runner, from fitness joggers to competitive racers, track a year's worth of runs. This notebook is 6x9 110 wide ruled page diary. This Runner Journal is a guide for every runner's for recording daily routes, mileage, times, and notes for you to track your progress as you achieve your running goals.


Runner s World Training Diary

Author: Allen St. John
Publisher: Wiley
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Size: 21,30 MB
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Join 200,000 other runners in using the bestselling training diary from the world's leading running magazine! Runner's World Training Diary Even if you've read Bill Rogers, George Sheehan, or Jim Fixx and have benefited from the advice of running experts, you can gain even more knowledge by keeping and studying your own personal running record. Inside this handy diary, Runner's World provides the outline. You fill in the facts about each day's run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You set the goals--to run every day or twice a week, to log two or ten miles a day, to train for a 10K or a marathon--then note your progress. You discover what really works, and what doesn't. In addition to providing a useful format and generous space for charting an entire year's running, the Runner's World Training Diary also includes: * Charts to record racing results, best times, a year's running at a glance * Tables listing pacing rates, wind-chill readings, metric distance conversions * Warm-up exercises and tables showing the caloric cost of running * Helpful running hints * Pages for training records, schedule planning, and much more!


The Runner s Book of Training Secrets

Author: Ken Sparks
Publisher: Rodale
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Format Type: PDF, Mobi
Size: 12,75 MB
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Top runners share tips on speed training, distance running, racing strategy, injury prevention, nutrition, and mental preparation