The Science of Enlightenment

How Meditation Works

The Science of Enlightenment

“Enlightenment”—is it a myth or is it real? In every spiritual tradition, inner explorers have discovered that the liberated state is in fact a natural experience, as real as the sensations you are having right now—and that through the investigation of your own thoughts, feelings, and perceptions you can awaken to clear insight and a happiness independent of conditions. For decades, one of the most engaging teachers of our time has illuminated the many dimensions of awakening—but solely at his live retreats and on audio recordings. Now, with The Science of Enlightenment, Shinzen Young brings to readers an uncommonly lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of all your experiences. As thousands of his students and listeners will confirm, Shinzen is like no other teacher you’ve ever encountered. He merges scientific clarity, a rare grasp of source-language teachings East and West, and a gift for sparking insight through unexpected analogies, illustrations, humor, and firsthand accounts that reveal the inner journey to be as wondrous as any geographical expedition. Join him here to explore: Universal insights spanning Buddhism, Christian and Jewish mysticism, shamanism, the yogas of India, and many other paths How to begin and navigate your own meditation practice Concentration, clarity, and equanimity—the core catalysts of awakening Impermanence—its many aspects and how to work with them Experiencing the “wave” and “particle” natures of self Purification and clarification—how we digest mental blockages and habits through inner work Emerging neuroscience research, the future of enlightenment, and much more For meditators of all levels and beliefs—especially those who think they’ve heard it all—this many-faceted gem will be sure to surprise, provoke, illuminate, and inspire.

Siddhartha's Brain

Unlocking the Ancient Science of Enlightenment

Siddhartha's Brain

A groundbreaking exploration of the “science of enlightenment,” told through the lens of the journey of Siddhartha (better known as Buddha), by Guardian science editor James Kingsland. In a lush grove on the banks of the Neranjara in northern India—400 years before the birth of Christ, when the foundations of western science and philosophy were being laid by the great minds of Ancient Greece—a prince turned ascetic wanderer sat beneath a fig tree. His name was Siddhartha Gautama, and he was discovering the astonishing capabilities of the human brain and the secrets of mental wellness and spiritual “enlightenment,” the foundation of Buddhism. Framed by the historical journey and teachings of the Buddha, Siddhartha’s Brain shows how meditative and Buddhist practice anticipated the findings of modern neuroscience. Moving from the evolutionary history of the brain to the disorders and neuroses associated with our technology-driven world, James Kingsland explains why the ancient practice of mindfulness has been so beneficial and so important for human beings across time. Far from a New Age fad, the principles of meditation have deep scientific support and have been proven to be effective in combating many contemporary psychiatric disorders. Siddhartha posited that “Our life is shaped by our mind; we become what we think.” As we are increasingly driven to distraction by competing demands, our ability to focus and control our thoughts has never been more challenged—or more vital. Siddhartha’s Brain offers a cutting-edge, big-picture assessment of meditation and mindfulness: how it works, what it does to our brains, and why meditative practice has never been more important.

The Essence of Enlightenment

Vedanta, the Science of Consciousness

The Essence of Enlightenment

The counterintuitive, radical message of Vedanta, the ancient science of self-inquiry, is that reality is non-dual consciousness. What this means and how it benefits people in their quest for freedom from limitation is the subject of this inspirational book. In an accessible style, James Swartz's new book develops teachings introduced in his popular first one, How to Attain Enlightenment, covering topics such as values and the enlightened person, dharma and the essence of enlightenment, and the relationship between consciousness, the individual, and the total. Demystifying enlightenment, Swartz makes Vedanta understandable to all.

The Enlightenment

An Interpretation. The science of freedom

The Enlightenment

The second volume of Peter Gay's in-depth study of the dawn of the modern world—the Age of Reason.

Why Buddhism is True

The Science and Philosophy of Meditation and Enlightenment

Why Buddhism is True

From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don’t see the world clearly. At the heart of Buddhist meditative practice is a radical promise: We can learn to see the world, including ourselves, more clearly and so gain a deep and morally valid happiness. In this “sublime” (The New Yorker), pathbreaking book, Robert Wright shows how taking this promise seriously can change your life—how it can loosen the grip of anxiety, regret, and hatred, and how it can deepen your appreciation of beauty and of other people. He also shows why this transformation works, drawing on the latest in neuroscience and psychology, and armed with an acute understanding of human evolution. This book is the culmination of a personal journey that began with Wright’s landmark book on evolutionary psychology, The Moral Animal, and deepened as he immersed himself in meditative practice and conversed with some of the world’s most skilled meditators. The result is a story that is “provocative, informative and...deeply rewarding” (The New York Times Book Review), and as entertaining as it is illuminating. Written with the wit, clarity, and grace for which Wright is famous, Why Buddhism Is True lays the foundation for a spiritual life in a secular age and shows how, in a time of technological distraction and social division, we can save ourselves from ourselves, both as individuals and as a species.

The Science of Culture in Enlightenment Germany

The Science of Culture in Enlightenment Germany

In the late 1770s, as a wave of revolution and republican unrest swept across Europe, scholars looked with urgency on the progress of European civilization. Carhart examines their approaches to understanding human development by investigating the invention of a new analytic category, "culture."

Water Codes

The Science of Health, Consciousness, and Enlightenment

Water Codes

Through breakthrough research and revolutionary discoveries, the secret science of water, energy, consciousness, health, and spirituality are unlocked for the first time. Unveiling a mystery that has been hidden for thousands of years, demonstrated in our most honest science and expressed in our most religious texts, Water Codes reveals the true story of Water through new science and ancient wisdom, decoding the leading sciences of health, DNA, energy, and enlightenment. By understanding the real science of structured water, we come to discover how water works as a fractal antenna, the storehouse and mechanism of consciousness, and how our bodies, minds, and spirits are connected through this dynamic crystalline matrix that composes over 99% of the molecules in our body. With this knowledge, we also realize what the sacred texts of our ancestors were really trying to tell us about Life, consciousness, karma, water, and the fabric of our Universe - answering mankind's deepest and greatest questions, and unlocking secrets hidden deep within the Water Codes.

Thomas Jefferson and the Science of Republican Government

A Political Biography of Notes on the State of Virginia

Thomas Jefferson and the Science of Republican Government

This biography of Thomas Jefferson's Notes on the State of Virginia, his only published book, challenges conventional wisdom by demonstrating its core political thought as well as the political aspirations behind its composition, publication and initial dissemination. Building upon a close reading of the book's contents, Jefferson's correspondence and the first comprehensive examination of both its composition and publication history, the authors argue that Jefferson intended his Notes to be read by a wide audience, especially in America, in order to help shape constitutional debates in the critical period of the 1780s. Jefferson, through his determined publication and distribution of his Notes even while serving as American ambassador in Paris, thus brought his own constitutional and political thought into the public sphere - and at times into conflict with the writings of John Adams and James Madison, stimulating a debate over the proper form of Republican constitutionalism that still reverberates in American political thought.

How Enlightenment Changes Your Brain

The New Science of Transformation

How Enlightenment Changes Your Brain

In this original and groundbreaking book, Dr Andrew Newberg and Mark Robert Waldmanturn their attention to the pinnacle of the human experience: enlightenment. Through his brain-scan studies on Brazilian psychic mediums, Sufi mystics, Buddhist meditators, Franciscan nuns, Pentecostals, and participants in secular spirituality rituals, Newberg has found the specific neurological mechanisms responsible for an enlightenment experience - and how we can activate those circuits in our own brains. In his survey of more than one thousand people who have experienced enlightenment, Newberg has also discovered that in the aftermath they have had profound, positive life changes. Enlightenment offers us the possibility to become permanently less stress-prone, to break bad habits, to improve our collaboration and creativity skills, and to lead happier, more satisfying lives. Relaying the story of his own transformational experience as well as including the stories of others who try to describe an event that is truly indescribable, Newberg brings us a new paradigm for deep and lasting change.

The Science of Happiness

10 Principles for Manifesting Your Divine Nature

The Science of Happiness

The Science of Happiness presents ten essential principles that can serve as a compass for a spiritual life. It provides the tools necessary to transform one’s inner world to be receptive to true happiness and enlightenment--and to find one’s true purpose in life.