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The SimplyRaw Kitchen

Author: Natasha Kyssa
Publisher: arsenal pulp press
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The road to good health through proper diet and nutrition can lead down many paths; you may ask yourself, should I go vegan? Follow a gluten-free regimen? Should I eat raw or cooked foods? Natasha Kyssa offers all that and more in this inspiring collection of mostly raw, whole-foods recipes that will improve your health, no matter what your age. Natasha is a former international fashion model who transformed her unhealthy lifestyle by turning to raw foods almost twenty-five years ago; she is now a raw foods consultant and restaurateur who also runs marathons in her spare time. Natasha promotes a balanced, flexible diet designed for individual constitutions and based on fresh plant foods—gluten-free, toxin-free, and simply delicious. Her regimen also takes into consideration older folks and others who cannot tolerate an all-raw diet by including cooked foods. It's a cookbook and lifestyle guide to be shared between generations, much like Natasha and her mother, who contributes vegan versions of central European classics like borscht, mushroom goulash, cabbage rolls, and lovage dumplings. Other recipes include raw soups, cakes, and puddings, as well as a raw Pad Thai and spaghetti bolognese. Spend some time in Natasha's kitchen; it will transform your life! Natasha Kyssa runs SimplyRaw, a healthy lifestyles consulting company, and SimplyRaw Express, a vegan restaurant in Ottawa, Ontario. Her first book, The SimplyRaw Living Foods Detox Manual, was published in 2009.


80 10 10 Raw Recipes

Author: Dr. Douglas N Graham
Publisher: FoodNSport
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Size: 19,54 MB
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Simply Delicious Desserts - 80/10/10 Raw Vegan Style from Dr. Douglas Graham. Desserts seemed like the perfect way to start the 80/10/10 Raw Recipe Series. These recipes are "Simply Delicious" because they bring to life incredible 80/10/10 recipes that are gourmet, low-fat, and have a small number of simple ingredients. Dr. Graham and co-author Katy Craine created and thoroughly tested these recipes in Dr. Graham's own kitchen to ensure that you can reproduce these recipes in your own kitchen - simply and quickly. From Dr. Graham - "Simply Delicious Desserts! What could be better than that? I'm totally convinced that when you start making our 80/10/10 raw vegan desserts you will be amazed at how great they really taste. Proper food combining, clear recipe instructions, and easy production make Simply Delicious Desserts a no-brainer fo revery 80/10/10 Kitchen. The Simply Delicious series will cover every culinary requirement, while giving you the recipes and concepts to totally wow your guests and loved ones." Start with Simply Delicious Desserts and you will definitely want to invest in the entire Simply Delicious series. You don't have to be a kitchen ace to make these tasty delights. Expect to be impressed, and know that once again FoodnSport has delivered the best Simply Delicious recipes in the whole wide world. These are special 80/10/10 raw food recipes that don't exist elsewhere. You're not just getting another flax cracker recipe, you're getting recipes that just don't exist out there in the raw food world! Get Simply Delicious Desserts now! And collect the entire series as it's released.


The Commonsense Kitchen

Author: Tom Hudgens
Publisher: Chronicle Books
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Every once in a while a cookbook comes along that is at once so useful and so spirited you can imagine it becoming a kitchen staple. The Commonsense Kitchen is such a book. And it's from an unusual source: one of the toughest colleges to get into in the United States, Deep Springs is an organic farm, school, and working cattle ranch in the high desert of the Sierra Nevada. This general cookbook has more than 500 recipes for delicious, honest staples and sassy regional specialties such as Red Chile Enchiladas and Mama Nell's Kentucky Bourbon Balls. What's more, this book features amazing food as well as lessons in life skills, from the proper way to wash dishes to how to make homemade soap. The Commonsense Kitchen is equally at home on the shelf of an urban foodie or a rural home cook.


The Eat Raw Kitchen

Author: Love Food Editors
Publisher: Parragon
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The positive health power of the raw diet comes from the way it embraces clean, unfussy dishes that use the best of nature's pure ingredients. Having risen dramatically in popularity over the past few years, the raw philosophy revolves around eating fruit, vegetables, leafy greens, nuts and seeds, fresh, unrefined, plant-based ingredients that are not cooked or steamed. The purity of the raw diet will not irritate or work against your body's natural processes, allowing it to simply follow the rules of nature. The Eat Raw Kitchen covers breakfasts, snacks, lunches, dinners, sweet treats and desserts. Recipes include No-Bake Carrot Cake, Sweet-and-Sour ‘Stir-fry’, Oat Bread with Chia Seeds, and Spaghetti with Garlic Cream Sauce. You will discover that raw food is delicious, full of goodness, and that it will keep you in the very best of health. The Healthy Kitchen range shares 50 inspiring and easy-to-achieve recipes in each incredible title. With delicious meals that are specifically designed to nourish your body and make you feel good inside and out, this exciting collection makes eating well fit seamlessly into your day.


Girl in the Kitchen

Author: Stephanie Izard
Publisher: Chronicle Books
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Stephanie Izard knows how to inspire, captivate, and cook up a storm. Fan favorite and the first and only woman to win on TV's Top Chef, she's also the chef and owner of the acclaimed Girl & the Goat restaurant in Chicago. The Girl in the Kitchen collects more than 100 of Izard's best recipes, from innovative appetizers like Asian-Spiced English Peas to luscious desserts like Quince and Fig Cobbler with Vanilla Mascarpone. Beautifully photographed and bursting with flavor, personality, and insights into the top chef's process including where she finds her cooking muses, how she shops for food, and which beers and wines she chooses to accompany her meals this book represents the culmination of a craft and provides inspiration that reaches far beyond the kitchen walls.


Love Fed

Author: Christina Ross
Publisher: BenBella Books, Inc.
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Nourish your body as you indulge in Parisian-inspired desserts—with no gluten, dairy, or refined sweeteners! An artist in the kitchen, Christina Ross found her calling when she transitioned to a raw, vegan diet and discovered one thing was missing—decadent sweets! She set out to remedy the situation and, to her surprise and delight, found that the heavenly, nutritious treats she created didn’t just satisfy her sweet tooth—they were better than traditional sweets in every way. In Love Fed: Purely Decadent, Simply Raw, Plant-Based Desserts, Christina, founder of the vegan dessert line PatisseRaw and the popular Love Fed blog, serves up raw, vegan treats full of nourishing ingredients and intense French flavor, without a touch of gluten, dairy, or refined sweeteners. Love Fed takes the plant-based, no-cook method of preparing desserts to new heights with more than eighty delicious, easy recipes (including one contributed by singer Jason Mraz). Christina gives you everything from Pistachio Saffron Rose Water Ice Cream and Chocolate Almond Hazelnut Caramel Apple Torte to Trail-Blazing Truffles, Blueberry Coconut Dreamsicles, and Splendid Day Red Velvet Cupcakes, satisfying to even the most discerning sweet tooth. Along the way, she introduces new ingredients, shares her solutions for potential hiccups, tells stories from her life, and includes mouthwatering full-color photos. Chocolate lovers, caramel aficionados, ice cream devotees, cake enthusiasts, cheesecake fans—Love Fed has it all for you.


The SimplyRaw Living Foods Detox Manual

Author: Natasha Kyssa
Publisher: arsenal pulp press
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Size: 10,55 MB
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The modern world is a toxic place, and we’ve all become less healthy because of it, whether it is from the air that we breathe or the foods that we eat. Natasha Kyssa is a raw foods chef and lifestyle coach, and her company SimplyRaw helps people improve their health and well-being by integrating simple, natural-based guidelines into their current lifestyles. This informative and useful manual outlines Natasha's twenty-eight-day detox program, which includes only raw and “living” foods (i.e., those that have been lightly steamed). It is a gentle, effective method to cleanse the body of toxins and to provide optimal nourishment for healing. The author believes that we can heal ourselves naturally to mend the damage done to our bodies due to unhealthy environments and improper food choices. Raw diets have become all the rage lately, and Natasha believes that proper digestion, essential for one’s health and vitality, can be greatly improved by an all-raw diet. This manual, which includes 135 recipes as well as plenty of guidelines and background information, follows a proven approach to better health, natural weight loss, increased vitality, and healthy lifestyle changes.


Come One Come All

Author: Lee Svitak Dean
Publisher: Minnesota Historical Society
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Size: 10,89 MB
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Award winner and national food authority Lee Svitak Dean provides 32 seasonal menus and over 150 recipes for just about any party or occasion in this, her first book. Guided by the ingredients and distinct seasons of the Midwest, these menus provide a game plan for all cooks: What can be done ahead? How do you get it all done at the same time? All of the menus include time-saving tips, shortcuts, and substitutions so that even the busiest among us can throw a wonderful party. The styles of the menus range from elegant to casual chic. One winter menu, Flavors of Spain Dinner Party, includes Mixed Greens with Blood Oranges, Mediterranean Seafood Stew, Flatbread with Fresh Thyme and Black Peppercorns, and Pear Tart with Walnuts and Cheese. A simpler summer menu, Fourth of July Celebration, includes Orange Mint Iced Tea, Asian Noodles with Pea Pods and Peanut Dressing, Chicken Drumsticks with Ginger and Garlic, Grilled Vegetables with Onion Chutney, and Almond Shortbread. Whatever the season, Come One, Come All takes the guesswork and anxiety out of planning any type of party, leaving even the cook free to enjoy good food and good friends.


Simply Sugar and Gluten Free

Author: Amy Green
Publisher: Ulysses Press
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Format Type: PDF, Kindle
Size: 10,94 MB
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Simply Cooking

Author: Anand Mittal
Publisher: Anand Mittal
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Introduction of Simply Cooking- Theory and Principles and published articles written by the author- Anand Mittal