The Sober Diaries

' In a desperate bid to turn her life around, she quit drinking and started a blog. She called it Mummy Was a Secret Drinker. This book is the story of a year in Clare's life.

The Sober Diaries

A bravely honest and brilliantly comic account of how one mother gave up drinking and started living. This is Bridget Jones Dries Out. Clare Pooley is a Cambridge graduate and was a Managing Partner at one of the world's biggest advertising agencies, and yet by eighteen months ago she'd become an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling 'Am I an alcoholic?' In a desperate bid to turn her life around, she quit drinking and started a blog. She called it Mummy Was a Secret Drinker. This book is the story of a year in Clare's life. A year that started with her quitting booze having been drinking more than a bottle of wine every day. It sees her starting a hugely successful blog, then getting and beating breast cancer. By the end of the year she is booze free and cancer free, two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. Sober Diaries is an upbeat, funny and positive look at how to live life to the full. Interwoven within Clare's own very personal and frank story is research and advice, and answers to questions like: How do I know if I'm drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? Will I lose weight? What if my partner still drinks? And many more.

Sober Diaries

Sober Diaries is a journal writing guidebook for people in recovery from addiction, with 32 suggested writing exercises and blank pages to tell your story.

Sober Diaries

Sober Diaries is a journal writing guidebook for people in recovery from addiction, with 32 suggested writing exercises and blank pages to tell your story.

Sober Journal

This Sober Journal will help you become a Better Version Of Yourself!

Sober Journal

This Sober Journal will help you become a Better Version Of Yourself! Celebrate your life! Weekly Drinking Tracker: Setting goal weekly and keep track of how often and how much you're drinking. Daily Sober Journal Features: It's undated so you can start anytime! And if you happen to miss a day? No worries! No pages lost! Positive Start: Begin every day by writing something you're grateful for. Sober Journaling: A lot of space to write about how you're feeling and what you're experiencing in recovery. The perfect spot for reflection, dreaming, thinking, and self-discovery! And even venting. Sober Checkbox: Check this box with pride and accomplishment if you were sober! An awesome way to be held accountable while having something to look forward to! Notes and plan for tomorrow There are notes pages for writing something important. It's a good size to fit in a bag or purse to carry with you. Help the addict in your family who asks how to stop drinking alcohol, how to quit drinking or as a gift when they are 1 year sober af. It is never to late to lend a helping hand or celebrate a milestone with a loved one!

Love Yourself Sober

Love Yourself Sober is an empowering book for women and mothers to put their own self-care at the centre of a healthy and positive life-change.

Love Yourself Sober

'Kate and Mandy’s upbeat, wise and empathetic take on life is a real tonic. They are the girls everyone would love to have as a best friend. This book will be that - a best sober buddy in your pocket.' Clare Pooley, author of The Sober Diaries. With questions around the "Mummy Wine O’clock" culture growing, Love Yourself Sober explores how a problematic relationship with alcohol can easily develop, particularly with time-poor mothers, how to recognise it, and what to do about it. Kate and Mandy provide a supportive "sober curious" environment encouraging active participation using positive psychology, coaching methods and workbook features to help women make changes for themselves. Love Yourself Sober is an empowering book for women and mothers to put their own self-care at the centre of a more healthy and positive life-change.

The Sober Mom Diary

This book is designed to be used by individuals and families in recovery, addiction recovery programs, substance abuse rehab facilities, compulsive behavior counseling programs, recovery coaching programs among other programs, and most ...

The Sober Mom Diary

Is your addiction taking control of your life? Many men and women now find themselves as addicted to, or recovering from, addiction, whether it be alcohol and other drugs including prescription medication, shopping, sex, gambling, porn, or the internet. Many live their lives in the loop of recovery and relapse. Reclaim your life from alcoholism, codependency and other compulsive behaviors starting today. On the long road to addiction recovery, you need as many tools as possible to help you stay sober and attain long term sobriety or recovery. This is a writing prompt notebook that can be used in two main ways. You can use this as a prompt book where you will write short sentences or short stories in response to the questions you will see each day. Another way is to use this as a writing note book where you write notes while in rehab, at work, home, school or church among other places. Whichever way you will use it, you it as a framework that helps you to stop your addictions and prevent relapse long term. You can live the life you've always wanted. If you're on your way toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life. This book is designed to be used by individuals and families in recovery, addiction recovery programs, substance abuse rehab facilities, compulsive behavior counseling programs, recovery coaching programs among other programs, and most importantly you!

The Sober Mom Diary

The face and prevalence of addiction has changed and evolved, drug overdose is now the leading cause of death for many men and women under the age of 50. This is a writing prompt notebook that can be used in two main ways.

The Sober Mom Diary

Is your addiction taking control of your life? Many men and women now find themselves as addicted to, or recovering from, addiction, whether it be alcohol and other drugs including prescription medication, shopping, sex, gambling, porn, or the internet. Many live their lives in the loop of recovery and relapse. Reclaim your life from alcoholism, codependency and other compulsive behaviors starting today. Use this tool to think about addiction and recovery. Even as opiate addiction skyrockets, more people than ever before are hooked on alcohol, sedatives, cigarettes, and the internet. On the long road to addiction recovery, you need as many tools as possible to help you stay sober and attain long term sobriety or recovery. The face and prevalence of addiction has changed and evolved, drug overdose is now the leading cause of death for many men and women under the age of 50. This is a writing prompt notebook that can be used in two main ways. You can use this as a prompt book where you will write short sentences or short stories in response to the questions you will see each day. Whichever way you will use it, you it as a framework that helps you to stop your addictions and prevent relapse long term. You can live the life you've always wanted. If you're on your way toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life. This book is designed to be used by individuals and families in recovery, addiction recovery programs, substance abuse rehab facilities, compulsive behavior counseling programs, recovery coaching programs among other programs, and most importantly you! On the long road to addiction recovery, you need as many tools as possible to help you stay sober and attain long term sobriety or recovery. This is a writing prompt notebook that can be used in two main ways. You can use this as a prompt book where you will write short sentences or short stories in response to the questions you will see each day. Another way is to use this as a writing note book where you write notes while in rehab, at work, home, school or church among other places. Whichever way you will use it, you it as a framework that helps you to stop your addictions and prevent relapse long term. You can live the life you've always wanted.

One Year Sober Journal 2020 blue

Take on the one year sober challenge with this 6x9 inch page per day journal

One Year Sober Journal 2020  blue

Take on the one year sober challenge with this 6x9 inch page per day journal

The Authenticity Project

The Radio 2 Book Club pick, perfect for fans of The Flatshare 'This is the feel-good story, full of hope, that we all need to read right now.

The Authenticity Project

The Radio 2 Book Club pick, perfect for fans of The Flatshare 'This is the feel-good story, full of hope, that we all need to read right now.' Woman & Home, Book of the Month 'A joyous, funny read that leaves you all warm inside' Beth Morrey, author of Saving Missy Six strangers with one thing in common: their lives aren't always what they make them out to be. What would happen if they told the truth instead? Julian Jessop is tired of hiding the deep loneliness he feels. So he begins The Authenticity Project - a small green notebook containing the truth about his life. Leaving the notebook on a table in his friendly neighbourhood café, Julian never expects Monica, the owner, to track him down after finding it. Or that she'll be inspired to write down her own story. Little do they realize that such small acts of honesty hold the power to impact all those who discover the notebook and change their lives completely. -------------- Readers are falling in love with The Authenticity Project: ***** 'A charming, funny and uplifting story.' ***** 'Full of optimism . . . I defy anyone not to pick it up and be both transported and delighted.' ***** 'An absolute gem of a book . . . brings both honesty and the perfect level of escapism to give you a warm fuzzy glow inside.'

Try Dry

... a great read. The 28 Day Alcohol-Free Challenge Andy Ramage and Ruari
Fairbairns From the amazing guys at One Year No Beer. This is a brilliant
onemonth alcohol-free challenge book and companion to the website. The Sober
Diaries ...

Try Dry

**Foreword by Lee Mack** We live in an alco-centric society. It's everywhere! Good day? Cap it off with a nice drink. Bad day? Poor you, have a pint. Big occasion? Well, you've got to have a couple, haven't you? On a date? Birthday? Work social? Evening in? Night out? Bored? Awkward? Tired? You get the picture. DID YOU KNOW foregoing our nightly tipple, even just for a few weeks, can lead to a life of: * DEEPER SLEEP * IMPROVED MOOD * FRESHER SKIN * MORE ENERGY * EXTRA CASH So whether you're a Daily Tippler, a Weekender, an Unwinder or a Both Ends of the Candle-er Try Dry - with its invaluable resources from the experts at Alcohol Change UK - is your ticket to a hangover-free month and more. Go on. Give it a try.

Happy Soberversary 1 Year Sober

Happy Soberversary 1 Year Sober Fun gift to celebrate going 1 years without alcohol.

Happy Soberversary 1 Year Sober

Happy Soberversary 1 Year Sober Fun gift to celebrate going 1 years without alcohol. For more designs or a different year number, feel free to click on the author name to find them all in on place, or search for "Sofia Soson ( number )" to find all the designs for the specific anniversary Features Size - 6" x 9" ( 15cm x 23cm ) 120 Pages / 60 Sheets College Ruled / Lined Paper Matte Laminated Cover Designer Cover

40 Years Sober

40 Years Sober - 40 Years of Strength - Happy Soberversary Fun gift to celebrate going 40 years without alcohol.

40 Years Sober

40 Years Sober - 40 Years of Strength - Happy Soberversary Fun gift to celebrate going 40 years without alcohol. For more designs or a different year number, feel free to click on the author name to find them all in on place, or search for "Sofia Soson ( number )" to find all the designs for the specific anniversary Features Size - 6" x 9" ( 15cm x 23cm ) 120 Pages / 60 Sheets College Ruled / Lined Paper Matte Laminated Cover Designer Cover

Happy Soberversary 10 Years Sober

Happy Soberversary 10 Years Sober Fun gift to celebrate going 10 years without alcohol.

Happy Soberversary 10 Years Sober

Happy Soberversary 10 Years Sober Fun gift to celebrate going 10 years without alcohol. For more designs or a different year number, feel free to click on the author name to find them all in on place, or search for "Sofia Soson ( number )" to find all the designs for the specific anniversary Features Size - 6" x 9" ( 15cm x 23cm ) 120 Pages / 60 Sheets College Ruled / Lined Paper Matte Laminated Cover Designer Cover

1 Year Sober

1 Year Sober - She Believed She Could So She Did Fun gift to celebrate going 1 years without alcohol.

1 Year Sober

1 Year Sober - She Believed She Could So She Did Fun gift to celebrate going 1 years without alcohol. For more designs or a different year number, feel free to click on the author name to find them all in on place, or search for "Sofia Soson ( number )" to find all the designs for the specific anniversary Features Size - 6" x 9" ( 15cm x 23cm ) 120 Pages / 60 Sheets College Ruled / Lined Paper Matte Laminated Cover Designer Cover

34 Years Sober

34 Years Sober - 34 Years of Strength - Happy Soberversary Fun gift to celebrate going 34 years without alcohol.

34 Years Sober

34 Years Sober - 34 Years of Strength - Happy Soberversary Fun gift to celebrate going 34 years without alcohol. For more designs or a different year number, feel free to click on the author name to find them all in on place, or search for "Sofia Soson ( number )" to find all the designs for the specific anniversary Features Size - 6" x 9" ( 15cm x 23cm ) 120 Pages / 60 Sheets College Ruled / Lined Paper Matte Laminated Cover Designer Cover

Your Six Week Plan

An accompaniment to The Sober Revolution written by therapist Sarah Turner and Soberistas.com founder Lucy Rocca, this journal is the perfect start to your exciting journey of self-discovery, and your first step in joining the Sober ...

Your Six Week Plan

If you have decided to quit drinking, 'Your 6 Week Plan' is for you. A diary specifically created for those at the beginning of their sober journey, 'Your 6 Week Plan' provides the opportunity to write your very own personalised plan for alcohol-free living. Helped along by inspirational quotes, delicious alcohol-free drinks recipes and expert day-to-day guidance for liberation from the booze, fill in 'Your 6 Week Plan' as a diary which, once complete, becomes a lasting record of how YOU achieved your new alcohol-free life. An accompaniment to The Sober Revolution written by therapist Sarah Turner and Soberistas.com founder Lucy Rocca, this journal is the perfect start to your exciting journey of self-discovery, and your first step in joining the Sober Revolution, today!

Happy Soberversary 34 Years Sober

Happy Soberversary 34 Years Sober Fun gift to celebrate going 34 years without alcohol.

Happy Soberversary 34 Years Sober

Happy Soberversary 34 Years Sober Fun gift to celebrate going 34 years without alcohol. For more designs or a different year number, feel free to click on the author name to find them all in on place, or search for "Sofia Soson ( number )" to find all the designs for the specific anniversary Features Size - 6" x 9" ( 15cm x 23cm ) 120 Pages / 60 Sheets College Ruled / Lined Paper Matte Laminated Cover Designer Cover

Happy Soberversary 30 Years Sober

Happy Soberversary 30 Years Sober Fun gift to celebrate going 30 years without alcohol.

Happy Soberversary 30 Years Sober

Happy Soberversary 30 Years Sober Fun gift to celebrate going 30 years without alcohol. For more designs or a different year number, feel free to click on the author name to find them all in on place, or search for "Sofia Soson ( number )" to find all the designs for the specific anniversary Features Size - 6" x 9" ( 15cm x 23cm ) 120 Pages / 60 Sheets College Ruled / Lined Paper Matte Laminated Cover Designer Cover

Happy Soberversary 12 Years Sober

Happy Soberversary 12 Years Sober Fun gift to celebrate going 12 years without alcohol.

Happy Soberversary 12 Years Sober

Happy Soberversary 12 Years Sober Fun gift to celebrate going 12 years without alcohol. For more designs or a different year number, feel free to click on the author name to find them all in on place, or search for "Sofia Soson ( number )" to find all the designs for the specific anniversary Features Size - 6" x 9" ( 15cm x 23cm ) 120 Pages / 60 Sheets College Ruled / Lined Paper Matte Laminated Cover Designer Cover

Writings on the Sober Life

... in Venice to recite for the Giardinieri and Ortolani– [another Calza company] –
as the omnipresent [Marin] Sanudo records in his Diarii [Diaries].81 After the two
years in Padua as a student, during which time he lived with his uncle Angelieri, ...

Writings on the Sober Life

Alvise Cornaro (c.1484–1566) was the son of a Paduan innkeeper with presumed ties to the patrician Cornaro family of Venice. Highly ambitious, he acquired a name for himself as a businessman, architect, and patron of the arts. Critically ill around age 40 – likely with diabetes and gout – he resolved to abandon his intemperate lifestyle. The strict rules regarding food and drink that he adopted and which led to his recovery are outlined in his most famous treatise, the Vita Sobria (1558). The work, which featured prescriptions for living to 100 years – stressing healthy lifestyle, proper diet, and avoidance of excess –became an international success. This edition offers the most comprehensive and faithful version of this early modern classic ever available in English, and includes Cornaro’s Aggionta (“Addition”), translated here for the first time. An introductory essay by the late Marisa Milani offers biographical background and analysis and discusses the work’s publication history. The volume also presents letters by Cornaro’s contemporaries commenting on the treatise as well as his Eulogy, now viewed as having been written by Cornaro himself. A foreword by award-winning health journalist Greg Critser speaks to the continuing relevance of Cornaro’s fascinating and seminal work.

Celebrating 38 Years of Being Sober

Features: 120 blank, wide-lined white pages Duo-Sided, lined paper, with line at top for date entry 6" x 9" dimensions.

Celebrating 38 Years of Being Sober

Features: 120 blank, wide-lined white pages Duo-Sided, lined paper, with line at top for date entry 6" x 9" dimensions. Perfect size for your desk, tote bag, backpack, or purse at school, home, and work For use as a notebook, journal, diary, or composition book Perfectly suited for taking notes, writing, organizing lists, brainstorming, or journaling The perfect gift for kids and adults on any gift giving occasion