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The Worry Tree

Author: Marianne Musgrove
Publisher: Random House Australia
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Size: 11,51 MB
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Just because something's not magic doesn't mean it can't be magical... Juliet's a worrywart, and no wonder! Her little sister, Oaf, follows her around taking notes and singing 'The Irritating Song' all day long. Her parents are always arguing about Dad's junk. Nana's so tired of craft lessons that she starts barbecuing things in the middle of the night. And Juliet's friends, Lindsay and Gemma, are competing to see which of them is Juliet's best friend. Juliet can't fit in any more worries!But then she makes a remarkable discovery. Behind the wallpaper in her new bedroom, Juliet uncovers an old painting of a very special tree. Nana remembers it well. It's the Worry Tree, and with the help of a duck called Delia and the other Worry Tree animals, Juliet just might be able to solve some of life's big problems.


Mindful Bea and the Worry Tree

Author: Gail Silver
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Bea anxiously awaits her birthday party guests, worrying about all the things that could go wrong, until her mother reminds her that deep breathing will help her relax. Includes note to parents.


The Worry Tree Is Waiting

Author: Rebekah PrinceBergeron
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Readers of all ages can visit the Great Garden in this illustrated story where troubles are eased by placing them on the branches of the Worry Tree.


Cognitive Behavioral Therapy for Anxiety Disorders

Author: Gillian Butler
Publisher: Guilford Press
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Size: 14,96 MB
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Helping therapists bring about enduring change when treating clients with any anxiety disorder, this invaluable book combines expert guidance, in-depth exploration, and innovative clinical strategies. The authors draw on extensive experience and research to provide a framework for constructing lucid formulations of complex cases. They identify obstacles that frequently arise during the early, middle, and later stages of treatment and present a wide range of practical solutions. The volume demonstrates clear-cut yet flexible ways to enhance client engagement, foster metacognitive awareness, facilitate emotional processing, address low self-esteem and fear of uncertainty, and much more. Reproducible handouts and forms are included.


Mindfulness for Anxious Kids

Author: Catherine Cook-Cottone
Publisher: New Harbinger Publications
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Format Type: PDF, Kindle
Size: 27,74 MB
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Help your child stay calm when anxiety takes hold. In The Mindfulness Workbook for Anxious Kids, two licensed psychologists offer fun and effective mindfulness and emotion regulation activities to help kids cope with anxiety, panic, stress, fear, and worry. Between school, friends, and just growing up, it’s normal for kids to feel worried or anxious some of the time. But if your child’s anxiety is getting in the way of achieving goals or living life, they may need a little extra help managing stress and difficult feelings. This workbook is a great place to start. The Mindfulness Workbook for Anxious Kids provides engaging and evidence-based activities grounded in mindfulness practices and dialectical behavior therapy (DBT) to help kids stay calm and balance their emotions—whether they’re at school, with friends, or at home. Using the skills outlined in this workbook, your child will learn to manage anxiety associated with daily life, anxiety disorders, and trauma. The workbook also addresses specific anxiety issues, such as panic, separation anxiety, social anxiety, and phobias. Emotions can be confusing, and negative or difficult emotions are often the cause of anxiety in children. But emotions cannot be avoided. This workbook will help your child make friends with their emotions, understand them, and use them effectively.


Mindfulness and Yoga in Schools

Author: Catherine P. Cook-Cottone, PhD
Publisher: Springer Publishing Company
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Size: 10,64 MB
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This is the first research-based text intended to help teachers and practitioners implement mindfulness and yoga programs in schools. A complete review of the literature on mindfulness and yoga interventions is provided along with detailed steps on how to implement such programs. Training requirements, classroom set-up, trauma-sensitive practices, and existing quality programs are reviewed. Twelve core principles of mindfulness and yoga in schools are woven throughout for the utmost in continuity. As a whole, the book provides tools for enhancing classroom and school practices as well as personal well-being. It is distinguished by its emphasis on research, translation of research into practice, and insight into potential roadblocks when using mindfulness and yoga in schools. Mindfulness and Yoga in Schools provides: A thorough examination of the efficacy of mindfulness and yoga in reducing stress and conflict and enhancing student engagement to serve as a rationale for integrating such programs into schools How-to sections for training, classroom and lesson plan preparation, and implementing specific techniques and comprehensive programs Photographs, scripts, and figures to help implement your own programs A tool for assessing and cultivating teacher and student self-care Part I reviews the conceptual model for embodied self-regulation and the risks associated with a lack of self-regulation, an intervention model used in education, and tips for implementing mindfulness and yogic practices within this approach. Parts II and III review the philosophical underpinnings of mindfulness and yoga and critically review the mindfulness and yoga protocols and interventions implemented in schools. Part IV addresses mindful self-care for students and teachers, including a scale for establishing self-care goals and a scoring system.


Drop the Worry Ball

Author: Alex Russell
Publisher: John Wiley & Sons
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Size: 23,39 MB
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How to avoid being a helicopter parent—and raise well adjusted, truly independent children In an age of entitlement, where most kids think they deserve the best of everything, most parents are afraid of failing their children. Not only are they all too willing to provide every material comfort, they've also become overly involved in their children's lives, becoming meddlesome managers, rather than sympathetic advocates. In Drop the Worry Ball, authors Alex Russell and Tim Falconer offer a refreshing approach to raising well-adjusted children—who are also independent and unafraid to make mistakes. In this practical sensible book, parents will truly understand the dynamics between parents and their children, especially the tendency of children to recruit their parents to do too much for them. The book also counsels that failing—whether it's a test, a course, or a tryout for a team—is a natural part of growing up, and not a sign of parental incompetence. Shows how to resist the pressure to become over involved in your child's life How to retire as a gatekeeper or manager of your child's life, and become a genuine source of support Build trusting relationships with teachers, coaches, camp counselors, and other authority figures—so they can play an effective role in your child's life Understand problems such as ADHD, anxiety, and substance abuse A guidebook for parenting courageously and responsibly—allowing your kids to be who they are while building structures that keep them safe—Drop the Worry Ball is a must for any parent who wishes to be and do their very best.


The Worry Go Round

Author: Melanie Cross
Publisher: Chipmunkapublishing ltd
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Size: 25,99 MB
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DescriptionMel Cross wrote her extraordinary book because, when in the depths of depression, she couldn't find a book to explain what it was really like to be in the place where she was. Like many sufferers Mel found that there were plenty of medical books and books which seemed patronising but no books expressing what it was really like to be deeply depressed. Melanie wanted to use her experience to help other people understand the illness and even be able draw on experiences from the book to help themselves, or friends or family who are suffering. This book describes how a 'normal' person with a 'normal' life overcomes chronic depression. Mel is not ashamed of her depression and hopes her book will allow others to feel the same way. About the AuthorMelanie Cross was born in Bristol in 1971 and now lives in the lovely Painswick valley in the Cotswolds with her husband, daughter and crazy cat George. In 1995 Melanie completed a B.Ed (Hons) degree and went on to teach at a primary school in Bristol, until she became ill in 1999. As she recovered she went on to run and manage an Animal Care Centre and took further qualifications in feline behaviour and became an assessor of NVQs in Animal Care. Mel took time off from her animal care work in order to write her book, she now lives a very happy life doing the most important job in the world - being a mum!


The Last Leaf

Author: William Glennon
Publisher: Dramatic Publishing
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Format Type: PDF, Mobi
Size: 25,88 MB
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Walk Strong Look Up

Author: Chantel Hobbs
Publisher: Baker Books
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Size: 19,45 MB
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One day Chantel Hobbs had had enough. She vowed to lose weight and keep it off for good. And that's exactly what she did. Nearly 200 pounds lost and years later, she shares with readers the power of the world's most natural exercise--walking. Almost anyone can do it, it rarely causes injury, it costs very little to get started, and it can be done anywhere at any time. Better yet, it affords exercisers the opportunity to connect with their Creator. Complete with workout routines, tips on proper shoes and nutrition, recipes for power shakes, and even a free download of a thirty-minute walking workout that includes music and Chantel's coaching, Walk Strong, Look Up is the whole package. Chantel also reveals how walking and praying at the same time both intensifies the workout and adds a spiritual component to exercising that helps readers maintain their energy and enthusiasm. Anyone who desires a stronger body and a deeper connection with God will love this book.


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