A Complete Guide for Middle and Long Distance Runners Ages 6 to 18
Author: Mick Grant,John Molvar
Category: Juvenile Nonfiction
This "is the first ever complete guide for middle and distance runners ages 6 to 18 and their coaches and parents. It shows the proven formula of Mick Grant, which produced National Champions several years in a row from a group of ordinary local kids, near Mick's home in Northeast Massachusetts, who asked him to be their coach. The book lays out in detail how youth and teen athletes and their coaches or parents can take them to successively higher levels, year after year, after year, following the proven success of Mick's training program. What differentiates this program and this book from other programs and books is that it is a unique blend of building endurance and improving basic speed throughout the year, so that the athlete is much better next year than they are this year. The program uses a FUN FIRST approach, making sure the athlete is enjoying what they are doing, and staying healthy to allow consistent training. It is the first such book to cover every topic imaginable for the youth and teen middle/distance runner, jammed packed with over 225 pages of vital information. This book is a must read for all youth runners age 6 to 18, and anyone helping youth runners starting on the way to a life long enjoyment of running, and a successful running career, including youth runners, parents of youth runners, youth runner club coaches, and high school coaches. While this book is geared to youth runners, it is a valuable resource to all middle and distance runners and coaches, regardless of age or level, because the same basic principles apply to all middle and distances runners." --P.  of cover.
How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
Author: Mark Cucuzzella, MD
Category: Health & Fitness
The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your twenties, sixties, or seventies--for beginning runners and experienced marathoners. In Run for Your Life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. His book--the first running book to be written by a professor of medicine with the credibility of the Air Force behind him--gives us a straightforward, easy-to-follow look at the anatomy, biomechanics, nutrition, and/or clinical medicine with clear drawings and black-and-white photographs. The book provides illustrated exercises designed to teach healthy running, along with simple progressions, a weekly/monthly schedule detailing common mistakes, and cautions that allow the reader to tailor the training regime to individual needs and abilities. With an annotated list of videos and other innovative, book-Internet links. The proceeds from RUN FOR YOUR LIFE will go to support Mark Cucuzzella's community work through his non-profit organization, Eastern Area Health Education Center/Freedoms Run.
Turning a passion for sports into an exciting career in sports retail has never been easier with this expansive guide. Whether they want to work one-on-one with customers in a sporting goods store or handle ticket sales, every career seeker will find guidance through this volume's real-world advice, firsthand accounts from others in the business, and a roundup of important next steps. This guide gives readers all the tools they need to begin building the career of their dreams in sports retail.
Boasting more than 970 alphabetically-arranged entries, the Encyclopedia of Contemporary British Culture surveys British cultural practices and icons in the latter half of the twentieth century. It examines high and popular culture and encompasses both institutional and alternative aspects of British culture. It provides insight into the whole spectrum of British contemporary life. Topics covered include: architecture, pubs, film, internet and current takes on the monarchy. Cross-referencing and a thematic contents list enable readers to identify related articles. The entries range from short biographical synopses to longer overview essays on key issues. This Encyclopedia is essential reading for anyone interested in British culture. It also provides a cultural context for students of English, Modern History and Comparative European Studies.
This two-volume encyclopedia looks at the lives of teenagers around the world, examining topics from a typical school day to major issues that teens face today, including bullying, violence, sexuality, and social and financial pressures. • Gives readers a glimpse into a typical day in the life of a teen in countries around the world, from wake up time to classes to after school activities • Focuses on interesting facts and anecdotal information • Allows students to make cross-national comparisons of topics such as literacy, education, rights, internet use, and other key issues • Shows a complex picture of new family forms, new gender roles, and declining religious belief with the strong persistence of conservative values
How to Succeed Investing in Stocks and Other Wealth Building Strategies
Author: John Molvar
Beginning Investing: How To Succeed Investing In Stocks And Other Wealth Building Strategies. This book will set you on the path towards achieving financial independence. It is for both the beginner and the experienced investor who has been burned in investing by using popular but foolish methods that treat investing as if it were a game. This book is unique because it is the only book that addresses how to build wealth over time with techniques for saving money and investing in stocks using Fundamental Stock Investing.
Release on 2014-12-16 | by Nancy E. Marion,Willard M. Oliver
Author: Nancy E. Marion,Willard M. Oliver
Category: Political Science
Containing more than 450 entries, this easy-to-read encyclopedia provides concise information about the history of and recent trends in drug use and drug abuse in the United States—a societal problem with an estimated cost of $559 billion a year. • Contains more than 450 detailed entries on topics ranging from drugs themselves—such as alcohol, codeine, heroin, marijuana, and methamphetamines—to key individuals like Harry Anslinger to organizations such as the Drug Enforcement Administration (DEA) • Covers the latest developments in U.S. policies and public attitudes toward drugs and drug use • Provides citations with each entry to guide users to other valuable research resources • Features carefully selected primary documents—including excerpts from important laws, policies, and campaigns—that have shaped American drug policy over the decades
This three volume reference set offers a comprehensive look at the roles race and ethnicity play in society and in our daily lives. General readers, students, and scholars alike will appreciate the informative coverage of intergroup relations in the United States and the comparative examination of race and ethnicity worldwide. These volumes offer a foundation to understanding as well as researching racial and ethnic diversity from a multidisciplinary perspective. Over a hundred racial and ethnic groups are described, with additional thematic essays offering insight into broad topics that cut across group boundaries and which impact on society. The encyclopedia has alphabetically arranged author-signed essays with references to guide further reading. Numerous cross-references aid the reader to explore beyond specific entries, reflecting the interdependent nature of race and ethnicity operating in society. The text is supplemented by photographs, tables, figures and custom-designed maps to provide an engaging visual look at race and ethnicity. An easy-to-use statistical appendix offers the latest data with carefully selected historical comparisons to aid study and research in the area
Encyclopedia of Serial Killers WARNING: There are several graphic crime scene photos in this book that some may find disturbing. The ultimate reference for anyone compelled by the pathologies and twisted minds behind the most disturbing of homicidal monsters. From A to Z, there are names you may not have heard of, but many of you are familiar with notorious names serial killers such as; John Wayne Gacy, Jeffrey Dahmer, Ted Bundy, Gary Ridgway, Aileen Wuornos, and Dennis Rader, just to name a few. This reference book will make a great collection for true crime enthusiasts. Each story is in a Reader's Digest short form. "A compendium of 101 serial killers in "Reader's Digest" style. A recommended reference book of madmen and women" --- Publisher's Weekly "A good read; great reference tool for true crime book addicts and contains just the facts. no glitter, no embellishments, just facts on 101 serial killers." --- Serial Killers Magazine "Serial Killers Abridged is a treasure of depravity and a must for anyone who likes to read True Crime and the darkest side of the subject. The book gives you plenty of detail upon each the Serial Killers including dates, victims,and the outcome of each case. The word count on each case is perfect for spurt reading that is if you can put it down without going into the next case. No wasted fluff in the writing just right to the facts. As a bonus you also get an extra write-up from JJ Slate contributing to the 101 Serial Killer so you get a taste of her very impressive style of writing for her new book Missing Wives, Missing Lives" --- Kipp Poe Speicher Amazon Vine Reviewer "Here's a chilling and engrossing collection of killers, presented with no nonsense seriousness of Jack Webb in DRAGNET. Perfect for a True Grue Crime fix!" --- David Bischoff NY Bestselling Author of over 80 books, including: Aliens, Gremlins 2: The New Batch, Star Trek: The Next Generation, and WarGames There are 101 stories in this book. The last chapter is on the Long Island Serial Killer written by Jennifer J Slate