That's where this life-changing book comes in. With humour, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain.
Author: Faith G. Harper
Category: Anxiety disorders
Our brains do their best to help us out, but every so often they can be real assholes - having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humour, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain.
Release on 2018-03-13 | by Faith G. Harper, PhD, LPC-S, ACS, ACN
Read this and breathe!Note: The original Anxiety zine became a Dr. Faith's book Unfuck Your Brain; this book version of This is Your Brain on Anxiety is greatly expanded and has about 30% new content that is different than what was in the ...
Author: Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher: Microcosm Publishing
Anxiety .... it's the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions... You're a human being, so you know exactly what's being said here. Dr. Faith lays it all out in her five-minute therapy series: what anxiety IS (did you know that people wrote about it more in the 1800s than now?), what it's good for (that's right, it's actually a necessary response that helps to keep us alive in bad situations), how to know when it's gone overboard, and practical tips on how to deal with anxiety when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't burdened by anxiety daily but want to cope better with those tough life situations that affect us all. Read this and breathe!Note: The original Anxiety zine became a Dr. Faith's book Unfuck Your Brain; this book version of This is Your Brain on Anxiety is greatly expanded and has about 30% new content that is different than what was in the original zine or book chapter.
What are you waiting for? Buy this book now and get started!
Author: Charles Wallace
Publisher: Self Digital Revolution Publishing
Are you looking for the ultimate guide for changing your mentality once and for all? Are you seeking for a final solution for overcoming anxiety and panic attacks? then keep reading.... The saying "you can't teach an old dog new tricks" may be true for dogs but it does not hold for the mind. It is possible to teach the flexible and adaptable mind new habits, regardless of your age, and regardless of how ingrained those habits have become. The rewiring process to get your mind to replace negative thoughts with positive ones and turn those new thoughts into permanent habits is done through the science of neuroplasticity. Neuroplasticity is the ability to learn - or teach your brain - new methods of speaking, acting, thinking and even feeling, and the ability to adapt to and enforce those changes. Currently, neuroplasticity has proven to be very successful in the field of education as curing certain addictions and combating depression and anxiety. Science confirms, in fact, that brain and anxiety are connected. Let's say that you suffer from social anxiety.Your mind has retained a bad social experience that you had in the past; perhaps an awkward situation at a party, or saying the wrong thing at a social gathering. Your mind has learned to trigger anxiety and apprehension when you are in a social environment because it remembers the experience and how embarrassed or awkward it made you feel. The problem of anxiety lies, mainly, in the external stimuli and how the individual can cope with them. Oftentimes, this is the result of lack of judgment as far as coping skills are concerned, while other times it may be the result of a traumatic experience, or multiple traumatic experiences, which lead the person to feelings of overwhelming concern and worry. Excited on the other topics of this book? This book covers: Part 1: - Neuroplasticity, which is the ability of the brain to change continuously throughout an individual's life- Best mindset to change mind, how to build strong self-discipline to reach the right goals- Habits: Habits vs. Identity (they shape a person identity)- Changing Bad Behavior for A Mindful Lifestyle Part 2: - What is anxiety?- How the brain creates anxiety; emotional part of the brain, cognitive part of the brain- Neuroscience and the study of the development, structure, and function of the brain- Cognitive-behavioral therapy- Anxiety (practices of cognitive behavioral therapy)- Worry, fear, panic attacks- Meditation, mindful practices to stop anxiety and panic attacks, breathing excercises- Other remedies that may help with anxiety, fear and panic attacks ..and much more! What are you waiting for? Buy this book now and get started!!!
These are used to treat other mental disorders, including depression and anxiety. In this book, we will discuss and analyze how you can rewire your brain.
Author: Austin Bones
Book Description Mental health covers emotional, psychological, and social health. It has an impact on how we think, feel, and act. Mental health is essential and vital for having a happy life just as physical health is. A mental disorder, also known as mental illness or psychiatric disorder, is a behavioral or mental condition that causes significant distress or impairment. Depression and anxiety are types of mental disorder. The person who suffers from these mental disorders cannot enjoy life to the fullest. Awareness of their signs, causes, and therapies will benefit you or those you love. Neuroplasticity helps to get our brain rewired. There are many brain rewiring techniques, but two that are commonly in use are cognitive behavioral therapy and mindfulness meditation. These are used to treat other mental disorders, including depression and anxiety. In this book, we will discuss and analyze how you can rewire your brain. Book will also explain how to fight depression, anxiety, and live a more soulful life by using brain rewiring. In this book, you will study the following topics in detail: What is the Importance of mental health? What is mental health? How to improve mental health, what measures to take? What are the symptoms of anxiety? What are the causes of anxiety? What are anxiety disorder types? What is the treatment of anxiety?? What are the symptoms of depression? What are the types of depression? What are the treatments and therapies for depression? What are the types of neuroplasticity? What is meant by REACH to rewire your brain? What are other methods of rewiring the brain? What are General techniques for rewiring the brain? What is Cognitive behavior therapy technique? What is Mindfulness meditation? In this book, you can learn a lot about these topics, and use this knowledge in your everyday life. The book will also help you learn some of the strategies and in-depth knowledge to make good use of them. This will be an excellent read to increase your understanding of the subject. Don't wait and get your copy now!
Anxiety and depression are two of the most common mental illnesses in the world just because of standing on the sidelines.
Author: Ryan James
This Compilation Book includes: Emotional Intelligence: 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Your EQ Emotional Intelligence: 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Your EQ Cognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Over Come It Cognitive Behavioral Therapy: Mastery- How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias Have you ever wondered why some people seem to get all the good things life offers while others stand on the sidelines and wonder why not me? Anxiety and depression are two of the most common mental illnesses in the world just because of standing on the sidelines. Often, they go hand in hand with each other, and unfortunately for thousands of people, these serious mental health concerns go untreated. Perhaps you or a loved one suffers from anxiety or depression. I want you to know that there is help out there and that no matter how bad things may seem, tomorrow holds a brighter day with solutions that you might not see right now. Some people will tell you it's ambition, IQ, and position that determines life's outcomes. But my experience in the field of behavioral health is practical and comes with years of research, both introspective and academic. What if I told you there was something within each of us that promises greater happiness and success? It's called Emotional Intelligence, and it is available to you by simply reading this book and following the six steps and 21 most effective tips and tricks presented in these pages. After that, I want to provide you with a toolbox to treat anxiety and depression and to understand part of the root cause. In this book, you'll learn: What emotional intelligence is Traits of people with high emotional intelligence Traits of people with low emotional intelligence 21 practical tips that will help you increase your emotional intelligence How to set personal boundaries How to get to know yourself deeply How to increase your optimism and resilience Real stories of people with low and high emotional intelligence 30 empathy statements 100 techniques to help you beat stress A generalized theory for depression and anxiety in the modern age, written by an expert but oriented towards beginners. Advice, tips and strategies for how to deal with anxiety and depression. A guide to solving your anxiety and depression, including strategies that you can begin using right away. Explanations and advice written by someone that has suffered from anxiety and depression for over twenty years. I cannot offer you instant cures, but I can offer you practical solutions and heartfelt explanations of the causes of these mental illnesses. And more! So, what are you waiting for? Grab this book and start your path to achieving freedom from anxiety today!
But there is great joy to be found in the journey and each step will help to enhance your life more and more. Would You Like to Know More? Get this book now to become the best version of yourself !
Author: Robert Leary
Category: Body, Mind & Spirit
Struggling with anxiety and stress? Unsure of what to do with your life or where you want to go? Or are you just simply feeling that your life has become routine and stagnant ? We all experience the occasional negative thought and sometimes we feel stressed or anxious. But if you regularly feel that things just aren't working out the way you would like, then you need to identify the root causes of stress and anxiety. The solution is to understand the type of mindset you have and how you can use neuroplasticity to fundamentally change your brain. This habits will help clarify the person you really want to be and what you really desire to spend your time. Rewire your Brain will help you to improve your overall satisfaction with your current life and make you excited about your future. It shows you habits and techniques that will not only take you out of stress and anxiety but propel you to feelings of euphoria and bliss you may have not previously known were possible. Here's just a tiny fraction of what you'll find in this book: Main Causes of an Unhealthy Mindset Why Anxiety Exists and Ways to Tackle it Powerful Strategies to Declutter your Mind through Mindfulness Meditation How Neuro-Linguistic Programming Relate to our Everyday Lives 6 Bad Habits you Should Avoid in Order to Live Optimally How to Discover your Deepest Why and Set Fulfilling Goals you Enjoy Working Towards Powerful Visualization and Affirmation Techniques to Help Manifest your Goals Simple Strategies to Declutter your Environment for Success Rewire Your Brain puts the tools you need into your hands and asks you whether or not you want to take the journey towards your dreams. The process of rewiring the brain is not an overnight phenomenon. It takes months and sometimes years of practiced effort to get the results you want. But there is great joy to be found in the journey and each step will help to enhance your life more and more. Would You Like to Know More? Get this book now to become the best version of yourself !
Wouldn't it be nice to achieve all of those qualities? Bibliotherapy Self Help Feel
the Fear . . . and Do It Anyway • by susan Jeffers. a classic. Many read this book and then reread it as a true courage booster to calm anxiety when they are about
Author: Dr. Earl Henslin
Publisher: Thomas Nelson
“This Is Your Brain on Joy is a thoughtful, practical, life-changing book that will help you take advantage of the latest neuroscience research—combined with biblical insights—to bring more joy and love into your life.” —from the Foreword by Daniel G. Amen, MD Author and speaker for the PBS special Change Your Brain, Change Your Life What does your brain have to do with experiencing joy? A lot more than most of us realize. In this breakthrough book, Dr. Earl Henslin reveals how the study of brain imaging turned his practice of psychotherapy upside down—with remarkably positive results. He shares answers to puzzling questions, such as Why isn’t my faith in God enough to erase my blue moods? Why haven’t I been able to conquer my anger? Pray away my fear and worry? Why can’t I find freedom from secret obsessions and addictions? Using the Brain System Checklist, Dr. Henslin explains what happens to the 5 Mood Centers in the brain when any of those areas are out of balance. This is great news, especially for those tortured by the fear that something is fundamentally wrong with them when the problem actually lies between their ears. Read this practical, easy-to-understand, and often entertaining book, and you’ll know exactly how to nourish your mind, balance your brain, and help others do the same. After all, the capacity for joy is a terrible thing to waste.
Chronic stress uses up your extra supplies of neurotransmitters and creates a
deficit while preventing the opportunity to ... Take a look at the neurotransmitters,
one at a time, to see how they interact with the parts of the brain to cause anxiety
Author: Margaret Wehrenberg
Publisher: W. W. Norton & Company
A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress. Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating. While feelings of worry, dread, panic, social unease, and general anxiety are common, their impact is insidious, leaving sufferers feeling worn out and often hopeless. This book is your answer. Drawing on fresh insights into the anatomy of the anxious brain, Dr. Wehrenberg gets to the biologically based heart of the problem and offers readers practical, effective tips to manage their anxiety on a day-to-day basis. From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life.
This book offer simple, specific examples of how to manage fear by tapping into both of these pathways in our brain.
Author: Robert Reynolds
Publisher: Charlie Creative Lab
Do you ever wonder what is going on inside your brain when you feel worried, anxious, and panicked? Then... keep reading! Life can be stressful at oftentimes. With lot of things demanding our constant attention these recently and society somewhat demanding us to be perfect in literally all that we do, fear, worry, anxiety, stress, and other emotions are a likely responsible for many of us. This book offer simple, specific examples of how to manage fear by tapping into both of these pathways in our brain. As you read and listen, you'll gain a greater understanding of how anxiety is made in the brain, and thus, you will feel motivated and empowered to overcome it. This book offers you knowledge on the following: How to calm down and rewire your amygdala and cerebral cortex fast to see a massive change in how you respond to fears and anxieties, and also bring healing for different health and mental conditions End panic attacks and stop feelings of general anxiety. Face all anxious situation you've been avoiding. Put an end to intrusive or anxious thoughts. Boost your self-confidence and feel like your old self again. Live a more bold and adventurous life. Avoid staying in bad situations excessive worrying Using the p self-assessments and proven-effective techniques in this book, you will understand how to literally "rewire" the brain processes that's at the root of your fears.
Panic attacks, however, often occur out of the blue, and aren't always cued by stressors. But one this is for certain - both anxiety and panic attacks can make you feel like you're losing control.
Author: Emma Campbell
Want To Harness The Power Of Neuroscience To Overcome Anxiety, Panic Attacks, Fear, Worry, And Even Shyness? Then Keep Reading! Relentless fear, chest pain, heart palpitations, and shortness of breath, among other things, are signs you're having an anxiety or panic attack. Both may feel similar, this is because they share a lot of emotional and physical symptoms. However, an anxiety attack is a different condition from a panic attack. Anxiety can build gradually and is usually linked to an event, situation, or experience that's perceived as threatening or stressful. Panic attacks, however, often occur out of the blue, and aren't always cued by stressors. But one this is for certain - both anxiety and panic attacks can make you feel like you're losing control. It's important to know how to manage these conditions, so you can make the crucial shift and not allow yourself to spiral into the abyss. Lucky for you, Emma Campbell has created the ultimate guide to rewiring your brain using neuroscience, so you can overcome anxiety, panic attacks, fear, worry, and even shyness! Here's what you'll get in this Extended Version: How to navigate your way around anxiety and other negative emotional reactions How to recognize where fear and anxiety is coming from How to rewire your brain's response to fear and anxiety And so much more! Unfortunately, people often mistake anxiety and panic attacks as one and the same. With the help of some evidence-based tools and tips in this book, you will learn the distinction between the two so you can more effectively address the underlying causes of each. Don't let anxiety and panic attacks overwhelm you! Scroll up, Click on "Buy Now", and Start Reading!
In fact, as I pointed out in my earlier book, This Is Your Brain on Joy, I treated
thirty couples where one of them had an anger issue so severe ... THE ANXIOUS
LOVER Many of us come to the table of marriage with a long string of old wounds
Author: Dr. Earl Henslin
Publisher: Thomas Nelson
Make your marriage the best it can be by learning the secrets of proactive passion. Using the latest in brain research, This Is Your Brain in Love helps couples become Master Level Lovers by encouraging each mate to bring their healthiest, most balanced and joyful self to their marriage. Dr. Henslin speaks to the vital connection between spirituality and sexuality. He identifies the five types of lovers, with ground-breaking insights and effective solutions for the challenges presented by each: Scattered Lover Over-focused Lover Blue Mood Lover Agitated Lover Anxious Lover Filled with relatable stories and humor, this is not your boring brain book! Engaging and practical, Dr. Henslin provides an amazingly accurate, scientifically-based brain test to help spot typical brain imbalances. (And yes, most everyone has at least one!) Bonus material offers brain-researched strategies and new hope for women dealing with hormones and men struggling with sexual addictions.
This book has everything you need to start making these changes. Even if you never heard of cognitive behavioral therapy, this book can still help you. Why? Because this book is specifically made for beginners.
Author: Ian Wilson
Use the Power of Cognitive Behavioral Therapy to Retrain Your Brain and Free Yourself From Anxiety, Depression, Fear, and Negative Thoughts. Would you like to: - Stop letting negative thoughts run your life? - Get rid of anxiety and depression in a few simple steps? - Make a positive change in your life? - Learn something more about cognitive behavioral therapy? If the answer to any question above is "yes," then you are in luck. This book has everything you need to start making these changes. Even if you never heard of cognitive behavioral therapy, this book can still help you. Why? Because this book is specifically made for beginners. All the topics you can find inside are covered in a simple, easy to digest, and detailed manner. This book is a collection of proven techniques that the author gathered through his own experience and from observing and interviewing other successful people. If you follow and properly incorporate these techniques in your life, success is guaranteed. Here is what this beginner's guide can offer you: - Everything about CBT: Find out what exactly is CBT the history behind it, and discover a simple but detailed overview of the science behind CBT, and why it works. - Expert techniques: Learn simple but effective techniques to stay on top of negative thoughts and give yourself a more positive outlook on life as a whole. - Step-by-step guides: Follow easy step-by-step directions and get rid of stress, anxiety, depression, fears, and phobias. You can find a guide for any of these. These are just a few of the many great takeaways that are packed into this one singular book! "Yesterday is not ours to recover, but tomorrow is ours to win or lose." - LBJ. So, if you're tired of your life being run by negative thoughts and constantly tackling anxiety at every turn, don't wait any longer. This is your sign. With this book in your hands, you are going to change your life for the better. Scroll up, click on " Buy Now with 1-Click " and Get Your Copy Now!
I'm sure that by the time that you are done reading this book, you will be armed with lots of knowledge that will lighten your path out of these terrible disorder. Buy this book now, and I can assure you that you'd be glad you did!
Author: Henry Bishop
Anxiety disorder and panic attacks are real because it affects lots of people all around the world irrespective of age, gender, or social status, and it happens to us at different points of their lives. Now the question is what kind of feeling comes with anxiety disorder and panic attacks? I can only tell a little here. But you will get a lot of details in this book. You need to know for certain that these disorders can mess a lot with our lives when we give it the chance. You need to buy this book for more insights. Situations in life can bring us to living a life that is not ours. It makes you look at yourself and you ask "how did I get here?" Everything just seem dark in your mind, you feel trapped, and all seem like there is no way out. But do you know what? There is always a way out, and if you are reading this at this time, I congratulate you because you are a step away from being totally free from these self-limiting disorder. You can't go wrong with a well-detailed book as this, which is brought together to get you the total freedom that you deserve. This book is packed with all that you need to know about anxiety disorder and panic attacks. Knowledge they say is power. Are you in quest for a way out? Then you need to buy this book now. The next thing you need to do is read to the end. I'm sure that by the time that you are done reading this book, you will be armed with lots of knowledge that will lighten your path out of these terrible disorder. Buy this book now, and I can assure you that you'd be glad you did!
Release on 2019-05-08 | by Loretta Graziano Breuning PhD
This book does not tell you to imagine yourself on a tropical beach. That’s the last thing you want when you feel like a lion is chasing you. Instead, you will learn to ask your inner mammal what it wants and how you can get it.
Author: Loretta Graziano Breuning PhD
Publisher: Rowman & Littlefield
Anxiety is natural. Calm is learned. If you didn’t learn yesterday, you can learn today. It’s not easy, of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you how. Readers learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You’ll see how your brain turns on these chemicals with neural pathways built from past experience, and, most important, you discover your power to build new pathways, to enjoy more happy chemicals, and reduce threat chemicals. This book does not tell you to imagine yourself on a tropical beach. That’s the last thing you want when you feel like a lion is chasing you. Instead, you will learn to ask your inner mammal what it wants and how you can get it. Each time you step toward meeting a survival need, you build the neural pathways that expect your needs to be met. You don’t have to wait for a perfect world to feel good. You can feel good right now. The exercises in this book help you build a self-soothing circuit in steps so small that anyone can do it. Once you learn how it’s done, and how it can help ease your anxiety, you will learn how to handle situations in which you feel threatened or anxious. Understanding the underlying mechanisms will help you stop them before they get ahead of you.
Using this actionable technique, you will learn to literally "rewire" the anxious brain processes that have held you back for far too long! Learn how to successfully rewire your anxious brain when you grab this guide now!
Author: Clark Goldman
Quickstart guide to Rewire Your Anxious BrainWhat is going on inside your brain at the time you feel anxiousness wash over you or freeze in a sudden panic? In this action-oriented guide based on proven neuroscience techniques, you'll learn a unique, evidence-based solution to rapidly stop anxiety in its tracks and restore a calm disposition. In this book, you will learn how the various parts of your brain such as the cortex and amygdala are the key components in the neuropsychology that underlies conditions like anxiety. Your amygdala can trigger anxiousness when responding to fear, causing an intense emotional state you may not even understand. The cortex, on the other hand, is the part of the brain responsible for ruminating, worrying, obsessing, and dwelling on things whether doing so is useful or not. In this book, you'll learn a step by step technique to manage fear by tapping into these crucial pathways in the brain. Give yourself the gift of understanding how and why your brain creates anxiety. Doing so will empower you to overcome it. Your brain is incredibly powerful, and the more you understand it, the more you can change it to respond in ways that are useful and improve your life. Using this actionable technique, you will learn to literally "rewire" the anxious brain processes that have held you back for far too long! Learn how to successfully rewire your anxious brain when you grab this guide now!
Release on 2020-02-05 | by Gabriel Joseph Lawrence
By reading this book you will gain a great awareness of yourself and your emotions and you will be motivated page after page, to improve yourself to overcome all your obstacles.
Author: Gabriel Joseph Lawrence
If you suffer from anxiety or unfounded fears or sometimes you are a victim of panic attacks and you want to discover a simple way to regain DEFINITELY your peace of mind and improve your life to safeguard your relationships, read on... In recent years, university scientific research has found that 39% of people over the age of 25 suffer from unfounded anxiety or fear because of their inability to manage their emotions or overcome previous traumas. Would you like to know what happens in our brain when we are anxious? Would you like to find out what strange mechanism triggers in our mind when fear overwhelms us and how to defuse it? In Anxious Brain you will discover a simple and innovative method by which you can rewire your brain and your emotions to face your fears and anxiety knowing every aspect of them. You will learn to know yourself, and to understand what happens in your mind when you feel anxious and stressed and how to react, with simple and targeted methods. Rewire your anxious brain by learning about Neuroplasticity. Improving the psychological and physical state is the most important step to take to lead a healthy and regular life, and is the most effective way to elevate our social behavior and family relationship. By reading this book you will gain a great awareness of yourself and your emotions and you will be motivated page after page, to improve yourself to overcome all your obstacles. Here is a small part of what you will learn from this book: What generates your anxiety and how to deal with it, knowing every aspect of it; Learn how to transform your Mindset with Neuroplasticity, eliminating your bad habits; Know what causes panic attacks, what they're due to and how to deal with them. Learn to train your mind, having control of yourself without being controlled by everything; Targeted exercises, to relax mind and body; Overcome your fears and phobias; Recognize yourself and your value, learn to build your goals; and much, much more... This book has been written by the author in a very CLEAR way and with several EXAMPLES to be understood even by those who do not know the subject. Improving your life, is the fundamental step to achieve all your goals. If you want to discover the RESOLUTIVE method to restore your peace of mind and improve your life to safeguard your relationships, Anxious Brain is the book for you! START NOW!! Scroll to the top of this page and click on "Buy Now with 1-Click" and get your copy!!
If you want to become a better person, enjoy your life, feel good about yourself and stop being so obsessive, then give this book a read.
Author: Elaine Weekes
If you want to become a better person, enjoy your life, feel good about yourself and stop being so obsessive, then give this book a read. You will learn how to improve your relationships with yourself and others, allowing you to be positive and happy instead of being so upset and down. You'll learn how to be kind to yourself and take care of both your body and mind with healthy habits (like meditation). You'll feel much more at ease and learn how to truly live your life. You also won't be dragged down by obsessions anymore, as you'll focus on trying new things and getting out of your comfort zone. IN THIS BOOK: - You will walk your way with different steps. This may scare you because new things seem to be full of obstacles and you don't feel comfortable. But if you are willing to get involved and take the first step, you will realize how beautiful, serene, relaxing, and full of colors will be your new path. So, I ask you: are you willing to make a commitment to yourself? - You will no longer act of instinct, and you will evaluate with a different perspective all those attitudes that previously created anxiety or anguish for you. Do you want to achieve this, too? - You will become knowledge, and this will help you to let go, to live your emotions with more awareness, to dwell on what really matters, to live your relationship 100%, because that is what every person deserves to have. What would you rather do? Stay where you are or gain more awareness? - You will learn to recognize and prevent all those attitudes and thoughts that inevitably led you to feel insecure, dissatisfied, and that created in you the anxiety that wore out your stomach. It will change the way you do things, and you will have new thoughts that will make you do different things. And guess what? You're going to get some fun results. So, I ask you: do you want to try and get different results? - You will learn how to replace weakening beliefs with new powerful beliefs. This will allow you to feel stronger, more confident about yourself and your relationship. Because you see your way of thinking inevitably conditions your way of doing things. You'll be surprised to see how it changes your love life with a few little tricks. Are you willing to make this little effort in exchange for your serenity?
Your answer is in this book! This Book REWIRE YOUR ANXIOUS BRAIN includes: 3 Manuscripts The CBT-Based Guide to Master Yourself and Counter Anxiety, Depression, and Overthinking.
Author: Drake Moore
✓ What Is Happening in The Brain to Magnify These Infrequent Threats? ✓ What's the Deal with Anxiety? ✓ What's Going on In Your Brain When You're Feeling Anxious? ✓ What's New in Anxiety Research? You know the feeling: That tense sensation in your stomach, the heightened sense of awareness you have about everything going on around you, the slight fear or sense of dread-that's anxiety. Before your body feels the effects, however, your brain is already at work. ⚠ What happens when anxiety interferes with daily life? Your answer is in this book! This Book REWIRE YOUR ANXIOUS BRAIN includes: 3 Manuscripts The CBT-Based Guide to Master Yourself and Counter Anxiety, Depression, and Overthinking. Program Your Mind to Build Willpower and Find Your Inner Peace Successful treatments save the person's relationships, career, and self-confidence. Here's some of the information included in the book: OVERCOMING DEPRESSION Recognizing the Signs or Impacts of Depression, The Stages of Depression, How Depression Impacts Your Body The Difference Between Normal Anxiety and Chronic Anxiety Disorder. What You Can Do About It? The Breath-Relaxation Response Parasympathetic versus Sympathetic Nervous System Breathing Exercises for Anxiety Reduction The Most Effective Method to Avoid Anxious Thoughts How to Use CBT for Depression Mindfulness and CBT Mindfulness Training Dealing with Insomnia, Anger, Fears and Phobias Thought Progressive Muscle Relaxation How to Build Positive Thoughts Mental Toughness is a Habit and a Skill Ability to Make Non-Emotional Choices Ability to Set Aside Stress and Emotion Mentally Stronger and Acting Tough Comfort Zone: What and Find the Comfort Zone Managing Stress: Tips and Exercises to Reduce Stress Improve Your Emotional Intelligence Strategies Managing Negative Emotions Strategies to be Quiet and Strong in Every Situation ANXIETY THERAPY Describe Automatic Thoughts and Intrusive Thoughts Causes of Fears, Anxiety and Panic Attacks Steps to Creating Action Plans Cognitive-Behavioral Treatments for Anxiety and Depression Metacognitive Therapy (MCT) Powerful Steps to Self-Love Can MINDFULNESS Change the Anxious Brain? What helps with anxiety? Anxiety disorders represent the most common mental disorders experienced by Americans. These can range from PTSD to common phobias, and they wreak havoc in a person's day-to-day life. ⚠ What Happens in the Brain When You're Stressed or Anxious? There are two parts of the brain that are thought to be key players in the production and processing of anxiety - the amygdala and the hippocampus. The best way, however, to protect your brain and body from the effects of chronic stress and anxiety is to find a way to manage it before it begins to affect your health. Luckily, there are many different options for managing these conditions. If you'd like to learn more about the Rewire Your Anxious Brain: The CBT-Based Guide to Master Yourself and Counter Anxiety, Depression, and Overthinking. Program Your Mind to Build Willpower and Find Your Inner Peace, a BRAIN TRAINING PROGRAMS, buy this BOOK NOW! Take the first step today!
If you have these and other related questions, keep reading... This book will show you how exactly you can rewire your brain to start thinking differently and unleash your brain's full potential.
Author: David McKay
Are You Tired Of Always Feeling Anxious And Having Negative Thoughts, And Want To Do Something About The Situation? For a very long time, it was thought that the human brain is hardwired to function in a particular way and that you could not change that. However, recent research indicates otherwise. Thanks to something known as neuroplasticity, we can actually change our brain and possibly change very many facets of our life from inside-out. This is great news because that means we can change our brains to re-invent ourselves into what we would love to be. So how do you change your brain? How is it even possible? How can you reset your brain and re-invent yourself into what you want? How long does it take to rewire your brain? Is this stuff even scientific or is it pseudoscience nonsense? If you have these and other related questions, keep reading... This book will show you how exactly you can rewire your brain to start thinking differently and unleash your brain's full potential. It goes deep and wide on the subject, leaving no stone unturned to help you bring out a completely "new and advanced you" that will unleash new capabilities that you never thought existed. Here is a preview of what you will learn: An in-depth analysis of the human brain and how it functions How you can rewire specific parts of your brain to start embracing positivity and positive thinking How to calm down certain parts of the brain that have been hyper-activated, which has led to stress and to remain calm How to improve your memory and boost you mood How to change your emotions and develop better habits to improve your wellbeing Affirmations you can say each day to change your mind and empower yourself Simple Steps you can take to deal with anxiety and worry Steps you can take to calm your mind Steps you can take to change your mindset and manifest your desires And so much more This book takes a simple and easy to understand approach to explain how the brain works, neuroplasticity and how you can change your brain into what you want it to enable you achieve so you can be sure to find strategies that you can start applying in your life right away! Are you ready to learn how to rewire your brain and reinvent yourself? Scroll up to the top of this page and click Buy Now With 1-Click or Buy Now!
Beating Blocks, Slumps and Performance Anxiety for Good! David Grand, Alan
Goldberg. l and didn't negatively affect his throwing. As his pitches got :shman fall
, however, the “devil” in his head reminded him of >01 incident, predicting that it ...
Author: David Grand
Publisher: Dog Ear Publishing
Category: Sports & Recreation
"THIS IS YOUR BRAIN ON SPORTS is a must read for anyone involved in or simply interested in sports. It tells the real story of what I went through and how countless athletes of all levels are still going through now.....unnecessarily. When no one else could, they helped me to recognize how my throwing problems came directly from sports traumas that were stuck in my brain. And then Grand and Goldberg had the knowhow to release it with the miracle of Brainspotting." Mackey Sasser Former catcher for NY Mets "THIS IS YOUR BRAIN ON SPORTS is a MUST READ for athletes, their parents and coaches, as well as for all psychotherapists and performance experts. In case you didn't know it, THE YIPS has a clearly explainable relationship to past trauma. All one has to do is take a detailed history of the life of an athlete from his/her earliest childhood, relate that to his/her history of physical injuries and throw in a dollop of shame and criticism from parents and coaches and the reason for the yips emerges with crystal clarity. These facts are clearly illustrated in this compelling, fascinating and ground-breaking book by Drs. Grand and Goldberg. Brain-based principles of body-based memory, neurosensitization and cue-related anxiety from the trauma literature clearly prove that the yips come from post-traumatic stress syndrome. And Brainspotting has shown to be dramatically effective in mitigating, and even healing, this vexing syndrome." Robert Scaer, MD Author of THE BODY BEARS THE BURDEN and THE TRAUMA SPECTRUM THIS IS YOUR BRAIN ON SPORTS: Beating Blocks, Slumps and Performance Anxiety for Good! is the ground-breaking book that will change the face of sports performance forever. This book introduces the breakthrough concept of STSD (Sport Traumatic Stress Disorder). Grand and Goldberg have discovered that STSDs are the cause of most significant performance problems. Performance blocks and anxiety, including the yips, stem from accumulated sports traumas including sports injuries, failures and humiliations. The authors also introduce the Brainspotting Sports Performance System (BSPS) which quickly finds, releases and resolves the sports traumas held in your brain and body. An easy read, THIS IS YOUR BRAIN ON SPORTS is filled with engaging, informative, inspiring stories. These case examples illustrate how professional, elite, collegiate and junior athletes have been freed for good from this silent "epidemic" of performance blocks and anxiety including: the yips, "Steve Blass disease," "Mackey Sasser syndrome," protracted slumps, balking, choking and freezing. THIS IS YOUR BRAIN ON SPORTS provides the answers and the cure for athletes, their coaches and parents about "Beating Blocks, Slumps and Performance Anxiety for Good!" Grand and Goldberg also show how their BSPS can take all athletes to levels they could only heretofore dream of! www.thisisyourbrainonsports.com