40 Ways to Transform Your Inner Critic and Your Life
Author: Lori Deschene
Pubpsher: Mango Media Inc.
Learn to stop self-judgment and practice self-love with these helpful stories, insights, and epiphanies from the Tiny Buddha community. We know we need to be good to ourselves if we want to be happy. So why is it so difficult? We are simultaneously the harsh judge and the lost, scared child who wants to stop feeling judged. It becomes a vicious cycle that only stops when we step outside ourselves and observe how we got ourselves stuck. Only then can we learn to practice gratitude and positive thinking. Lori Deschene, author and creator of TinyBuddha.com, shares forty insightful perspectives on why we judge ourselves so harshly—and how we can stop. Featuring stories, reflections, and epiphanies selected from hundreds of TinyBuddha.com contributors, Tiny Buddha’s Guide to Loving Yourself provides an honest look at what it means to overcome critical, self-judging thoughts and create a peaceful, empowered life.
From the founder of the popular online community Tiny Buddha.com comes a daily inspirational guide of simple and creative challenges to help you actively spread love to those around you. Tiny Buddha’s 365 Days of Tiny Love Challenges is a simple guide to help readers pursue happy, connected lives and bring greater love into the world. Each week begins with an inspirational message written by members of the TinyBuddha.com online community, followed by seven days of short challenges that focus on self-love, giving and receiving love in relationships and friendships, and spreading love in the world, such as: Write a list of three things you appreciate about yourself and place it somewhere in your home where you’ll frequently see it throughout the day Compliment someone who serves you in some way (for example, a waiter, barista, or bus driver) on how well they do their job Keep an eye out for someone who looks sad—a friend, coworker, or even stranger—and say something that might make them laugh or smile. By using the book each day throughout the year, readers will learn to develop closer bonds in relationships, let go of anger and bitterness, better understand themselves and their loved ones, and turn strangers into friends.
A Creative Way to Let Go of Anxiety and Find Peace
Author: Lori Deschene
A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha’s 365 Tiny Love Challenges and Tiny Buddha’s Gratitude Journal. Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddha’s Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day. In addition to prompts, the journal features three recurring sections: "Let It Go"—identify what is currently creating anxiety in your life and suggestions for working through it; "Plan Ahead"—help to navigate particular situations and devise a plan to approach them in productive ways; "Color and Draw Yourself Calm"—fifteen coloring pages and fifteen doodle pages carefully designed to inspire you to use your own creativity to soothe worries and focus on the moment. Don’t let anxiety control you. Tiny Buddha’s Worry Journal lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.
Questions, Prompts, and Coloring Pages for a Brighter, Happier Life
Author: Lori Deschene
From the author of Tiny Buddha’s 365 Tiny Love Challenges and founder of the popular online community Tiny Buddha comes a flexibound interactive journal to help readers creatively foster gratitude in their daily lives. Even in the hardest of times, we have things to be grateful for. Lori Deschene, founder of TinyBuddha.com, helps us recognize these small blessings with this journal dedicated to thankfulness. Each page of Tiny Buddha’s Gratitude Journal includes a question or prompt to help readers reflect on everything that's worth appreciating in their lives. Sprinkled throughout this soulful journal are fifteen coloring pages depicting ordinary, often overlooked objects that enhance our lives, with space for written reflection on the page. With Tiny Buddha’s Gratitude Journal, readers will be able to recognize small blessings, focus on the positive, and foster optimism to help them be their best, happiest selves every day.
Seven Powerful Steps Women Can Take Today to Reclaim Their Half of the Universe
Author: Amanda Owen
Discover the seven secrets women can use to get ahead in the world! This book from consultant-coach Amanda Owen (author of The Power of Receiving) presents self-improvement strategies for women and a radically different approach to helping them achieve their goals, reduce stress, and create better health and happiness by using the power that already exists within them. Born to Receive offers women seven effective, practical steps that they can integrate easily into their daily lives and includes inspiring examples of women who have changed their lives for the better by tapping into their receptive power. With exercises, special tips, and resources throughout, this book provides life-changing advice with a simple message: it’s okay to receive!
Discover this exciting destination with the most incisive and entertaining guidebook on the market. Whether you plan to island-hop your way down the Andaman coast, sample street food at Bangkok's night markets or trek to the hill tribes around Chiang Mai, The Rough Guide to Thailand will show you the ideal places to sleep, eat, drink, shop and visit along the way. - Independent, trusted reviews written with Rough Guides' trademark blend of humour, honesty and insight, to help you get the most out of your visit, with options to suit every budget. - Full-colour maps throughout- navigate Bangkok's backstreets and stroll around Krabi town without needing to get online. - Stunning images - a rich collection of inspiring colour photography. - Things not to miss - Rough Guides' rundown of Thailand's best sights and experiences. - Itineraries - carefully planned routes to help you organize your trip. - Detailed regional coverage - whether off the beaten track or in more mainstream tourist destinations, this travel guide has in-depth practical advice for every step of the way. Areas covered include: Bangkok; Chiang Mai; Ko Samui; Ko Pha Ngan; Ko Lanta; Phuket; Ko Phi Phi; Krabi; Ko Tao; Ko Chang; Ko Kood; Ko Samet; Ko Mak; Pai; Ayutthaya; Nakhon Si Thammarat; Nan; Ao Phang Nga. Attractions include: Chatuchak Weekend Market; Jim Thompson's House; Wat Pho; Khmer ruinsat Phimai; Khao Yai National Park; Wat Phra That Doi Suthep; The Grand Palace; Wat Phu Tok; The National Museum. - Basics - essential pre-departure practical information including getting there, local transport, accommodation, food and drink, health, the media, festivals, outdoor activities, spas and traditional massage, meditation centres and retreats, culture and etiquette, travelling with children, and more. - Background information- a Contexts chapter devoted to history, religion, art and architecture, flora and fauna, environmental issues, music, hill tribes, film and recommended books, plus a handy language section. Make the Most of Your Time on Earth with The Rough Guide to Thailand. About Rough Guides: Escape the everyday with Rough Guides. We are a leading travel publisher known for our"tell it like it is" attitude, up-to-date content and great writing. Since 1982, we've published books covering more than 120 destinations around the globe, with an ever-growing series of ebooks, a range of beautiful, inspirational reference titles, and an award-winning website. We pride ourselves on our accurate, honest and informed travel guides.
Release on 2014-10-15 | by Wild Magazine,Jen Saunders
The Best of Wild Sister Magazine
Author: Wild Magazine,Jen Saunders
With musings on self-love, happiness, health, making dreams come true and much more, WILD AND PRECIOUS is a guide to living your wildest life. Carefully selected from the first 40 issues of Wild Sister Magazine, this collection of 100+ articles, stories, how-to's and recipes will spark inspiration and bring forth new perspectives on life, love, success and relationships. Filled with expert advice, inspiring stories and empowering nuggets of wisdom, this book is divided into eight simple sections so you can easily find the guidance you're looking for: Self-Love Happiness Health and Wellness Sisterhood Empowerment Gratitude Spirituality Abundance This long-awaited book features beautifully written articles from bestselling authors, spiritual mentors, entrepreneurs, artists, holistic health coaches, world travellers, inspirational speakers, non-profit founders, yoginis and many more. Gathered from past monthly topics like Be Your Own Hero, Love Thyself, Happiness, Body Love, Law Of Attraction, Miracles, Forgiveness, Spirit, Cleansing, Follow Your Bliss, Mindfulness and many more, Wild Sister Magazine provides all the guidance you need in one beautiful book. For long-time Wild Sister readers, consider this a refresher course in all that you've learned over the last three years of issues. For new readers, welcome to a wild world of powerful inspiration, soulful stories and transformational wisdom that can be referred to time and time again, when you need it most. Contributors include: Hannah Brencher, Denise Duffield-Thomas, Tara Bliss, Belinda Davidson, Dani DiPirro, Brenda Rodriguez, Cinda Stevens Lonsway and many more.
Betsey Townsend is living her dream as a soap opera actress in New York, but when the network cancels her show, she's left taking stock of her life. Single and without children, Betsey embarks on an inner journey that brings her back to mysticism, romance, and the wisdom of her heart. An inspiring read for women and men of all ages, as it is never too late to find love,The Power of Twin Soul Love is a short fiction romance, exploring the theory of twin souls and the reality of true love. This novella is the first in a series of books chronicling one woman's journey through spirituality and love. "I found the plot to be extremely cohesive. One of The Power of Twin Soul Love's greatest strengths is the intriguing subject matter. Most people have probably toyed with-and sincerely hoped for-the possibility of having a soul mate. Couple that beautiful idea with this author's lyrical writing, and this book reads like a dream. With just the right combination of magic and reality, this book is sure to touch anyone who reads it." -- Abigail, Editor, CreateSpace Independent Publishing
An Inspirational Guide to Loving Life to Its Fullest
Author: Shannon Kaiser
Pubpsher: Balboa Press
Category: Body, Mind & Spirit
Being stuck and feeling as if you are trapped is inevitable part of life. Whether you are stuck in a job going nowhere, a bad relationship, or self-defeating patterns, Find your happy can provide solutions to greater freedom. Through fresh perspective, inspiring stories, and useful exercises, this book guides readers to true happiness by removing physical, emotional and spiritual blocks.