Release on 2018-07-24 | by Katrina Scott,Karena Dawn
5-Day Reset for Your Body, Mind, and Spirit
Author: Katrina Scott,Karena Dawn
Category: Health & Fitness
Hey Gorgeous! Welcome to Tone It Up, a worldwide community of amazing girlfriends who support and encourage each other to live our happiest, healthiest lives. As women, we so often focus on others, but a balanced and beautiful life means prioritizing yourself so you can truly be the version of you. The best way to do that is by combining a nutritious diet, active lifestyle, and most importantly, by spreading positivity and boosting each other up. Whether you’re sharing workouts or wine, female friendship is so important—plus it makes fitness a lot more fun! BALANCED AND BEAUTIFUL is a guide to focusing on the amazing woman that is you, with a 5-day plan to Refresh, Motivate, Inspire, Energize, and last but not least, Relax. Filled with daily fitness routines, delicious recipes, wisdom to transform your mindset, and all the love and advice of the TIU community, Karena and Katrina make it easier than ever to reach your goals and feel great. Each day, you’ll find tips and advice for every aspect of your journey, told through fun and fascinating stories and secrets that will be like having your best girlfriend along for the ride. Throughout these pages, you’ll feel empowered, uplifted, and connected—with the entire TIU community behind you, cheering you on towards your most confident, centered self. Ready to reset? Feeling BALANCED AND BEAUTIFUL is only 5 days away!
Crystals for Everyday Life and Your Guide to Health, Wealth, and Balance
Author: Heather Askinosie
Pubpsher: Hay House, Inc
Category: Body, Mind & Spirit
A full-color guide to 52 crystals and practices to elevate your everyday life Are you looking to create your own luck? Or is today the day for breaking through blocks? Do you need to let go of what no longer serves you? Or do you simply want to sleep well, even if just for a night? No matter who you are, crystals can provide a boost of energy and purpose, as well as serve as tactile physical elements to help you transform your everyday life. In this essential, full-color guide, you will discover 52 crystals that can help you 365 days of the year. Co-author of Crystal Muse and founder of Energy Muse, Heather Askinosie, provides an abundance of key information, including each crystal's history and lore, origin, and intention, as well as a simple three- to six-step practices for easy activation. She also shares a wealth of crystal combinations for intentions such as love, wealth, creativity, and happiness. Whether you are an avid crystal fan or are a newbie, CRYSTAL365 will help you to create a personalized action plan for your own style and goals for positive change.
Release on 2015-05-05 | by Karena Dawn,Katrina Scott
28 Days to Fit, Fierce, and Fabulous
Author: Karena Dawn,Katrina Scott
Pubpsher: Rodale Books
Category: Health & Fitness
Are you ready to sweat, tone, nourish, and empower your way to your fittest, fiercest, most fabulous body and life? Katrina Scott and Karena Dawn, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting in shape. To them, being fit isn't just about looking smokin' hot in a bikini, but a whole-body, whole-life way of being that starts with respecting your body and taking care of your beautiful, amazing self, inside and out. With their 28-day program that incorporates brand-new fitness routines, delicious recipes, and mental and spiritual practices, you'll transform your body, your attitude, and your life to bring out the gorgeous goddess within you! In just 28 days, Katrina and Karena will help you get: - FIT. With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, you'll be on your way to the strong, sexy body you're after. - FIERCE. You'll align your mind and body through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside your comfort zone. - FABULOUS. This is the fun stuff: beauty, friendship, inspiration, joy, and all the things to give you that unmistakable glow so you radiate from the inside out!
Over a glass of wine (or three), my friends and I would find ourselves discussing the exact same topics that I’ve been hearing my fitness clients vent about for years. They all revolve around the constant female struggles I have affectionately labeled “the five F- bombs”—food, fitness, friends, family, and faith. Much like a seesaw, life has its ups, downs, and fun times along the way, no matter our age. This childhood playground pastime requires a combination of work, resistance, and balance, which actually relates to our everyday lives, and we never even knew it. Have you found yourself wondering things like: What the hell am I going to make for dinner tonight? How do I get motivated to fit back into my designer jeans? I need to find my new adult girl-gang. I’m trying to define my current family roles. If there really is a God, why does chocolate taste so good and brussels sprouts taste so bad? If you can relate to having had any of these thoughts cross your mind, and I know you can, then this book is definitely for you. I have spent over a decade working in the fitness industry, training women of all ages. What I discovered was that we are all struggling with the same F-bombs on a daily basis. This is not a how-to book, as there isn’t only one way to defuse any of these bombs. It is merely a collection of stories, suggestions, and ideas that, like an all-you-can-eat Vegas buffet, you can add to your plate or pass right on by. The Five F-Bombs will take you on a lighthearted, humorous, and informative journey through the commonalities that women share and discuss with their female counterparts. You will laugh, you may cry, and hopefully you will even learn something cool along the way. Let the fun begin!
This collection bundles all seven romantic suspense titles in Dee Henderson’s best-selling O’Malley series into one e-book for a great value! Introducing the O’Malleys, an inspirational group of seven, all abandoned or orphaned as teens, who have made the choice to become a loyal and committed family. They have chosen their own surname, O’Malley, and have stood by each other through moments of joy and heartache. Their stories are told in CBA best-selling, inspirational romantic suspense novels that rock your heart and restore strength and hope to your spirit. Danger in the Shadows (prequel): Sara is terrified. She’s doing the one thing she cannot afford to do: fall in love with former pro-football player Adam Black, a man everyone knows. Sara’s been hidden away in the witness protection program, her safety dependent on staying invisible—and loving Adam could get her killed! #1 The Negotiator FBI agent Dave Richman from Danger in the Shadows is back. He’s about to meet Kate O’Malley, and his life will never be the same. She’s a hostage negotiator. He protects people. He’s about to find out that falling in love with a hostage negotiator is one thing, but keeping her safe is another! #2 The Guardian A federal judge has been murdered. There is only one witness, and an assassin wants her dead. U.S. Marshall Marcus O’Malley thought he knew the risks of the assignment . . . but he was wrong. #3 The Truth Seeker Women are turning up dead, and Lisa O’Malley has a habit of walking into crime scenes, curious. She’s a forensic pathologist, and mysteries are her domain. U.S. marshall Quinn Diamond has found loving her is easier than keeping her safe. Lisa’s found the killer, and now she’s missing too. #4 The Protector Jack O’Malley is a fireman who is fearless when it comes to facing an inferno. But when an arsonist begins targeting his district, his shift, his friends, Jack faces the ultimate challenge: protecting the lady who saw the arsonist before she pays an even higher price. #5 The Healer Rachel O’Malley works disasters for a living. Her specialty? Helping children through trauma. When a school shooting rips through her community, she finds herself dealing with more than just grief among the children she is trying to help. One of them saw the shooting, and the gun is still missing. #6 The Rescuer Stephen O’Malley is a paramedic who has been rescuing people all his life. His friend Meghan is in trouble: Stolen jewels are turning up in interesting places, and she’s in the middle of it. Stephen is about to run into a night he will never forget—a kidnapping, a tornado, and a race to rescue the woman he loves.
A Prescription for Healthy, Balanced, and Beautiful Riding, Now and for Years to Come
Author: Beth Glosten
Pubpsher: Trafalgar Square Books
Category: Sports & Recreation
After leaving horses behind for many years to pursue her medical career, Dr. Beth Glosten decided it was time to ride again only to discover that, as a middle-aged woman, she struggled with tension, awkwardness, and an aching back. Dr. Glosten’s own frustration with riding prompted her to apply her clinical research skills to figure out what it would take to not only create the harmonious picture of horse and rider moving together, but also feel good while doing it. In this book, Dr. Glosten shows others how best to improve their posture and position in order to prevent unnecessary physical degeneration, ensuring they can ride, and ride well, for many years to come. Readers will find basic rider anatomy that is easy to understand, as well as over 50 step-by-step exercises geared toward developing riding skills. Plus, Dr. Glosten has developed a systematic “Rider Checklist” to help you keep track of your position and function in the saddle. Throughout, case studies share rider stories that illustrate the kinds of physical challenges experienced in the saddle in midlife, and how they can be met with proactive, pain-free solutions. The result is a remarkably valuable book.
A writer of mediocre biographies, Nathan lives devoid of experience and isolated from the few people he loves. Reading the obituary of Daltry Truitt 'a man whose life is marked with no accomplishment- Nathan decides to compose an abstract biography of the man: one that is to be composed only of the words that Truitt set down to paper throughout his life. Obsessive in the details of his task but dispassionate toward having it completed, Nathan begins seeking out Truitt's family and rifling through the invoices the man filled out at his job, while becoming increasingly disconnected from the stable elements of his life.
Join the Hottest Trend in Fitness Would you like a firmer, sexier body in just 6 weeks? Who wouldn't! With this book, you'll learn how to use the fitness ball for amazing results in only 30 minutes a day. Exercise balls are not only fun, they're also fast becoming the hottest trend in fitness, but few people know how to use them beyond basic abdominal crunches and back stretches. In Bounce Your Body Beautiful, athlete and nutrition and fitness expert Liz Applegate shows you how anyone can exercise with a fitness ball. You'll learn easy-to-master exercises to firm your belly, butt, thighs, and every inch of your body. In just 6 weeks, you'll: ·Tone and tighten your muscles ·Feel stronger, look more radiant ·Strengthen and flatten your abdomen ·Improve your balance and posture ·And increase your coordination You'll also learn foolproof motivational secrets to sticking with the program for life. Bounce Your Body Beautiful offers tips and menus—including a no-deprivation "dessert diet." By following Liz Applegate's proven program, you'll see great results—fast! So bounce on board this fun, safe, and effective total body workout program that can be done in the comfort of your own home!
Release on 2014-04-08 | by Joe Satriani,Jake Brown
A Musical Memoir
Author: Joe Satriani,Jake Brown
Pubpsher: BenBella Books, Inc.
Category: Biography & Autobiography
Go behind the scenes with the musician The New York Times called “a guitar God"—in this new edition featuring an all-new chapter on Joe's latest album, Shockwave Supernova, and bonus interviews! Oft-hailed as the Jimi Hendrix of his generation, living guitar legend Joe Satriani has long transcended stylistic boundaries with a sound that raises the bar like a new horizon for the broader genre of instrumental guitar rock. Joe’s 6-string secrets have astounded listeners around the world for nearly 30 years. In Strange Beautiful Music: A Musical Memoir, Satriani and coauthor, music biographer Jake Brown, take fans on their first authorized tour of the story behind his climb to stardom and the creative odyssey involved in writing and recording a storied catalog of classics including “Surfing with the Alien,” “Summer Song,” “Satch Boogie,” “Always With Me, Always With You,” “The Extremist,” “Flying in a Blue Dream,” “Crowd Chant,” and more. Featuring previously unpublished photos and hours of exclusive, firsthand interviews with Satriani, Strange Beautiful Music offers a unique look inside the studio with Joe, giving fans a chance to get up close and personal like never before. With insider details about his collaboration with multi-platinum supergroup Chickenfoot, exclusive interviews with Sammy Hagar and Michael Anthony of Van Halen and Chad Smith of the Red Hot Chili Peppers, commentary from fellow guitar legends such as Steve Vai, Metallica’s Kirk Hammett, Primus’s Larry LaLonde, and legendary music producers including Glynn Johns and the late Andy Johns, this memoir offers a rare inside look for die-hard Satriani fans, guitar enthusiasts, and anyone who loves to rock.
The Beautiful and Damned is the story of Anthony Patch and his wife, Gloria. Harvard-educated and an aspiring aesthete, Patch is waiting for his inheritance upon his grandfather’s death. His reckless marriage to Gloria is fueled by alcohol and destroyed by greed. The Patches race through a series of alcohol-induced fiascoes——first in hilarity, then in despair. The Beautiful and Damned, a devastating portrait of the nouveaux riches, New York nightlife, reckless ambition, and squandered talent, was published in 1922 on the heels of Fitzgerald’s first novel, This Side of Paradise. It signaled his maturity as a storyteller and confirmed his enormous talent as a novelist.