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Vegan for Good

Author: Rita Serano
Publisher: Hachette UK
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Size: 16,50 MB
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From the bestselling author of Vegan in 7. Rita Serano is a hugely popular food blogger known for her irresistible vegan recipes. A perfect companion for busy lives, Vegan for Good contains a range of multi-functional dishes to ensure vegan meals are easy to make every day. Whether it's cooking a hassle-free weeknight supper, preparing a quick work lunch for the day ahead or treating yourself to a relaxed weekend brunch, this book has it covered. Chapters are split into Weekends, Weekends, No Time At All and Sweet Celebrations, with recipes ranging from a warming Sweet Potato and Peanut Soup to a smooth Raspberry and Coconut Cheesecake to share with friends. Packed full of flavour, colour and style, Vegan for Good has something for everyone, whether you need to whip up a 10-minute meal or spend an hour or two on a Sunday prepping for the week ahead. With Rita's friendly guidance and delicious recipes, learn how to create easy, wholesome vegan masterpieces every day.


Exam Prep for Vegan for Good

Author: David Mason
Publisher: Rico Publications
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Format Type: PDF
Size: 14,76 MB
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5,600 Exam Prep questions and answers. Ebooks, Textbooks, Courses, Books Simplified as questions and answers by Rico Publications. Very effective study tools especially when you only have a limited amount of time. They work with your textbook or without a textbook and can help you to review and learn essential terms, people, places, events, and key concepts.


Living Vegan For Dummies

Author: Alexandra Jamieson
Publisher: John Wiley & Sons
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Size: 13,35 MB
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The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!


The Sexy Vegan Cookbook

Author: Brian L. Patton
Publisher: New World Library
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Are you craving a way to eat killer food without killing yourself, animals, or the planet? Is your brain bloated from watching cooking shows that present recipes you’re never, ever going to make? Have you been searching for a way to prove to your friends that vegan food can be just as delicious, hearty, and satisfying as the meaty meals they’re accustomed to? Then this is the book for you. Of his journey from watching food porn on his parents’ couch to cooking in Hollywood kitchens to becoming vegan, author Brian Patton writes: My roommate said he didn’t know what made me a bigger loser: that I was painstakingly preserving episodes of 30 Minute Meals or that I was trying to conceal their existence by labeling them Star Trek....Once I discovered that I could not only survive but thrive without taking the life of another being, I was sold. I was a vegan. For good. And that’s how an “ordinary dude” became the Sexy Vegan and started creating “extraordinary food” with a decidedly real-meal appeal. On every page, Brian proves that seriously good food needn’t be too serious.


Vodka Is Vegan

Author: Matt Letten
Publisher: Penguin
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Meet the bros who are making vegan sexy (and making eating animals weird) Think you could never go vegan? Think again. As this smart, funny and persuasive manifesto makes clear, you're already 90% vegan anyway. That's right--you already love animals and are slowly but surely eating less meat than you used to. With the insider tips and inspiring stories in this book, you'll be ready to go whole hog (see what we did there?) and eat vegan for good. Topics include: * How eating meat hurts your health and the planet (and is pretty close to eating your beloved pet for dinner) * A simple action plan for getting started * Don't Be an A**hole to Your Server, and other secrets for eating out * Who Cares If Honey Is Vegan?: Getting over perfectionism and purity by eating as cruelty-free as you can With a loyal online following that’s growing fast, the Bros are the new face of veganism--loud, proud, and fighting for a better world, one plate at a time.


Living Vegetarian For Dummies

Author: Suzanne Havala Hobbs
Publisher: John Wiley & Sons
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Size: 10,59 MB
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Practical ways to explore and adapt a vegetarian lifestyle Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and dairy. Inside you'll find expert advice on adopting a vegetarian lifestyle, from creating a vegetarian shopping list and understanding the nutritional aspects of vegetarian eating, to using the right cooking supplies to vegetarian etiquette, eating out, and converting a kitchen-and your family's mindset-away from meat. You'll discover how to make it work when you're the only member of the house who is vegetarian, as well as how to support a family member, including a child. Provides the latest information on vegetarian diets as they relate to health, the environment, and other areas of our lives Includes tips for gradually reducing your meat intake Explains the benefits of a vegetarian lifestyle Offers dozens of new recipes designed to ease the transition from omnivore to vegetarian Whether you're a long-time vegetarian or just starting out, Living Vegetarian For Dummies, 2nd Edition is your guide to evaluating and enjoying a meat-free lifestyle.


Delicious Healthy and Vegan Recipes Natural Cookbook for Good Health Smoothie Recipes Smoothie Cookbook Smoothie Diet Healthy Desserts Vegan Coo

Author: Alicia Dennis
Publisher: Independently Published
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Size: 16,59 MB
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Plant Based Diet Or Vegan Diet In case you need to gain the health advantages of vegan eating--regular blood pressure, lots of energy, and a reduced chance of growing coronary heart disease, diabetes, and positive types of most cancers--you have to eat a variety of fruits, vegetables, beans, whole grains, and different healthful plant-based foods. huge wonder, huh? Thankfully, plant-based meals can meet all your nutritional desires. in case you include the following vitamins into your each day food, you'll be a gold-medal vegan: Plant-based Protein Nearly every meals contains protein, so it's nearly not possible not to get sufficient in case you're ingesting an ok quantity of various calories. Someone living simply on equipped salted crisps or chips, as an instance, would be technically following a vegan diet, however it might in no way be healthful. but, studies shows that there are potential advantages to a vegan diet. A recent study indicated that the average vegan diet is higher in vitamin C and fibre, and decrease in saturated fats than one containing meat. further, data show that vegans have a decrease BMI (height-to-weight ratio) than meat eaters - in different phrases, they're skinnier. you notice, a weight loss plan with none meat or dairy products is probably to include a lot much less saturated fats, which is related to increased levels of cholesterol and accelerated danger of coronary heart sickness. We additionally know that fats contains greater energy in keeping with gram than other foods, and so vegans can also eat fewer energy as a result. eventually, a vegan diet is commonly notion to contain extra cereals, end result, greens, nuts and seeds than a non-vegan diet. For more information click on the BUY BUTTON!! Tags:Build Muscle, Rapid Weight Loss,Gluten Free, Dairy Free, Bodybuilding,Carb Cycling, Calorie Counting,low carb high fat diet, Vegetarian, High Protein Cookbook, Build Muscle, Protein Diet, ketogenic diet, ketogenic diet recipes, ketogenic diet recipes for beginners, cookbook, weight loss, ketogenic diet recipes for weight loss, ketogenic diet plan, fat loss, ketogenic diet mistakes, vegan diet, vegan cookbook, vegan diet for beginners, paleo, paleo diet, whole 30, vegetarian,healthy breakfast recipes,healthy vegan recipes,healthy eating recipes,healthy eating cookbook, vegan diet for beginners,Vegan For Weight Loss,smoothies for weight loss,healthy smoothie recipes,smoothie recipes,smoothie cookbook,smoothie diet


Vegan Diet as Chronic Disease Prevention

Author: Kerrie K. Saunders
Publisher: Lantern Books
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The United States is one of the sickest nations on the planet. Most Americans accept degenerative chronic diseases such as obesity, diabetes, atherosclerosis, heart disease, osteoporosis and cancer as part of the normal aging process. Find out how a diet based on the New Food Four Groups can help prevent or alleviate the chronic diseases that affect so many Americans--often without the need for pills, surgery, or fad diets. In this thoroughly researched and comprehensive guide, Dr. Kerrie Saunders points the way to new standards of health and health care for the twenty-first century.


The Vegan Solution Why the Vegan Diet Often Fails and How to Fix It

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Publisher: Matt Stone
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Size: 15,42 MB
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If you had told me 2 years ago that such a small change in my diet would yield such a big difference in my health, I would have laughed right in your face!" ~Chris Randall; Vegan In "The Vegan Solution: Why the Vegan Diet Often Fails and How to Fix It," prolific author Matt Stone shares his pioneering research on the role of metabolic rate in health as applied to a vegan diet. In the book you'll learn about "The Frigid Fourteen" - fourteen metabolism-lowering mistakes that are frequently being committed in the vegan world. These simple, misguided mistakes are commonplace and extremely detrimental to the metabolic rate and all of the body's systems affected by it. Yet they are all simple to fix, returning the body back to proper function, oftentimes while remaining completely vegan. Popular Youtube vlogger Chris Randall, who lost 150 pounds and rid himself of many chronic health issues and has had a sensational return to health with a vegan diet, also chimes in with his personal experience and advice after applying many of Stone's methods. Randall has spent many months as a personal client of Stone's, and has seen his body temperature return to normal, his strength and sex drive is soaring like never before, and he is getting progressively leaner and healthier eating in excess of 4,000 calories daily - far more than he was eating prior. In the book you'll find out how you, vegan or not, can apply the same methods and achieve similar results - all with changes so minor it will seem far-fetched that it could actually yield such dramatic changes. The common negatives you hear about a vegan diet - losing muscle mass and strength, hair loss, horrendous digestion, tooth decay, freezing cold hands and feet, frequent urination, insomnia, dry skin, loss of menstruation and sex drive, and more are things most assume to be a consequence of avoiding animal products. Stone and Randall propose otherwise and aim for "fixing" your vegan diet instead of rushing you down to the local steakhouse. Whether you are thinking about trying out a vegan diet or have been at it for many years, this book is the manual for how you can properly meet your physiological needs, avoid the ravages of a poorly-designed vegetarian diet, and thrive. In an endless sea of pseudo-scientific and cultish vegetarian literature and propaganda, "The Vegan Solution" offers up real, sound, simple advice based on the scientific reality of our human needs and biological function. It's a must-read for anyone attempting to follow a vegan diet


15 Minute Vegan On a Budget

Author: Katy Beskow
Publisher: Hardie Grant Publishing
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15 Minute Vegan: On a Budget features 100 recipes for home cooks who want to create effortless, fast and delicious vegan food, without the price tag often associated with vegan cooking. All of the ingredients can be purchased in supermarkets and every recipe is ready in 15 minutes or less. Katy Beskow challenges the perception that vegan cooking is expensive, and shows that veganism is for all by using ingredients that are readily available and need no specialist equipment. This is a book for both non-vegans and vegans who want to try reduce food costs without sacrificing flavour. Chapters include: Leftovers (Potato peel crisps, Panzanella, Pitta chips); From the Cupboard (Spanish chickpea stew, Thai slaw, Black bean mole); Fresh food (Aubergine caponata, Mango gazpacho, Korean bibimbap); Family Favourites (Lentil ragu, Kedgeree with paprika yoghurt); and Sweet Treats (Cinnamon sugar tortillas, Sesame brittle thins, Apple fritters). There is also plenty of advice on eating seasonally and shopping wisely.