Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
Author: Jackson MacKenzie
From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on. Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others. Through his close work with--and deep connection to--thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he’s also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they've developed - and uncover the core self, so that they can finally move on to live a full and authentic life--to once again feel light, free, and whole, and ready to love again. This book addresses and provides crucial guidance on topics and conditions like: complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more. Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs.
Listen to Your Body God designed your body to be healthy. When your body needs something–water, food, or sleep; love, laughter, or peace–it whispers. But you fail to listen to your body because you are distracted by the noise outside. So, your body starves, and that’s when it begins to shout–and even scream–whenever you get sick. In this book, Bo Sanchez and Dr. Didoy Lubaton team up to encourage you to listen to and love your body. They share practical, simple, and natural ways of achieving not only well but wholeness of body, mind and spirit by consulting the Seven Doctors of the Body: - Doctor Sleep - Doctor Breathe - Doctor Drink - Doctor Food - Doctor Move - Doctor Sun - Doctor Green You have been created whole and natural by God, and the best way to care for your body is the natural way. Be responsible for your body and tap into its God-given, built-in healing capability today.
Could a "Real Man" Please Stand UP! So, what does a Real Man look like? What makes a man complete? Men, have you ever come to a point in life where you have asked yourelf... Who am I? Where am I going? Am I for Real or am I perpetrating a fraud!? WOW!
As I look around day after day at the body of Christ as a whole, many members but one body of Christ, my spirit is grieved. Pastor, teacher, preacher, Christian leaderour leaders are becoming weary, and they are no longer walking in the strong faith they once walked in. Day after day, I am face-to-face with yet another weary, wounded believer who is willing to quit and give up rather than get to the secret of the matter at hand. I have found myself teaching, preaching to another with a wounded, broken heart while my heart was bleeding worse than the one whom I was helping. I found depressionwhatever pressed you could name, I was connected to it. Just down and out, I could not even get out of bed for weeks at a time. All I wanted to do was to help others become healed of their wounded issues while I was covering up, still in fragments myself. I see so many wounded leaders in charge of so many souls who are hurting and needing Gods help to make them wholethey are hurting and wounded themselves. A question of our covered-up, wounded heart that my spiritual radar tuned into is, whom do we as spiritual leaders turn to when we are wounded and bleeding from our issues? I hear over and over from spiritual leaders: whom do we talk to when we find ourselves, as Paul puts it, in trouble on every side, case down, perplexed, and even persecuted who do we turn to? What step or tools does a leader who shepherds over many souls have to use to express in daily life how not to feel distressed, despair, forsaken or destroyed? How can you and I as leaders help a wounded Christian in the need to be made whole when we ourselves are still in fragments: uncompleted, fragile, easily broken, broken in many pieces, not all together ourselves? I have learned over the years as a spiritual leader that we have learned how to covered up our wounds well; we have learned to cover up our pain and hurt that were afflicted upon us by
When you're grieving you're not always at your best. In fact, the majority of the time you don't even know which end is up. And frankly, you really don't care. At least that was my experience. At the age of 55, I was unexpectedly widowed and my life turned upside down. But by clinging ever so tightly to my faith in God, the healing of my shattered heart started its journey. This is my story.
Putting the Pieces Back Together Step One: I Do Love Myself Step Two: I Know What I Want Step Three: My Family Is Still Whole Step Four: I Can Choose Who I Am Four simple steps. A world of truth. At last, a source of compassion and support for divorced mothers facing the realities of raising children when their lives are at their most vulnerable and their self-images at their most fragile. Filled with more than a book on coping -- it is a source of understanding, encouragement, and strength that will help single women to nurture their children, resurrect their spirits, and create the life they want.
Whole Again is a fresh collection of recipes shared by notable entrepreneurs from across New Zealand who are passionate about educating, inspiring and engaging a conversation about good health and eating well. The contributors draw from various sectors such as hospitality, product development and food nutrition, yet are gathered here together in this book to showcase their common interest in holistic health and conscious approach to business.
Release on 2019-01-16 | by Mph Taniesha L Richardson-Wiley
Power to Be Whole Again
Author: Mph Taniesha L Richardson-Wiley
Pubpsher: Taniesha Richardson-Wiley
It is the perfect day. The sun is shining and the brisk wind sweeps across your face. The temperature is just right; it is not too hot nor is it too cold. Everyone around you is smiling and happy. As you walk by them, they smile at you, wave and then say, "Hello! How are you today?!." You smile back, wave and respond, "I am great! Today is a good day!" You continue towards your secret place to reflect and think about life in general. You Inhale. Exhale. Smile. Then you say to yourself, "Yes, this is a good day." You later begin to think about the things that matter to you the most. For some people, it is their career or social life; for others, it is their health or family. For most people, their focus is on a combination of those things plus more. Every person in your life are doing well. Your career has skyrocketed to heights beyond that which you could ever imagine. You are stable and free from worries. The breeze feels good. Life is good. Your family is good, and all is well; but then something happens. You blinked, and after the phone call, things immediately changed from your happy state. Your life begins to spiral from a happy place to a state of sadness, fear, and gloom. You begin to wonder, "what happened to my sunshiny day when life was calm and everything was good?!." We often want to stay in those happy, memorable moments. From that day forward, your life was never the same. This book will give you power to be whole again after your life has been shattered by tragedies or losses. Be comforted and realize that you are not alone. You will survive the most treacherous storms of life, if you stay connected to the right power source.