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Whole Body Barefoot

Author: Katy Bowman
Publisher: Propriometric Press
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Barefoot enthusiasts say ditching your shoes is essential for optimal whole-body function. Doctors say minimalist shoes cause injury. Who's right? What if they both are? In Whole-Body Barefoot, Katy Bowman explains how both sides are right and wrong by broadening the perspective of over-simplified "shoes are good"/"shoes are bad" arguments. Using evolutionary-based and biomechanical arguments, Bowman demonstrates that shoes, in a modern context, have purpose, but that the trade-off for protection can be health if we don't pick the right ones for our body and skill-level.Any body can transition to a less invasive shoe through thoughtful progressions of corrective exercise, movement patterns, and shoe-selection, but it is essential to learn more.Whole Body Barefoot covers:? While barefoot is natural, the surfaces we frequent most are not.* Your foot (legs, hips, etc.) have adapted to footwear, affecting more of your parts than you realize.* Swapping your shoes can expose your body to new loads and ranges of motion you might not be ready for.* Training the small, weight-bearing parts of your body requires a smart progression. With clear, science-based explanations, Bowman gets to the root of how shoes affect more than just feet, why we can't throw our old shoes out the window, and describes in detail the steps necessary to transition to more natural footwear safely and effectively. With over twenty exercises (for more than just the feet!), Whole-Body Barefoot is a must-have for anyone hoping to improve their gait, strengthen their feet, and optimize their health through whole-body alignment.


Barefoot Walking

Author: Michael Sandler
Publisher: Harmony
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Size: 23,52 MB
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From the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walking As the thousands of people who have fallen in love with barefoot running already know, shedding your shoes is good for the body and the soul. Barefoot Walking shows all readers, no matter their fitness level, how to take command of their physical and spiritual well-being through this simple and easy practice, even if they are daunted by sore feet, achy joints, injury, illness, or feeling out of shape. This book contains special material for children, pregnant women, and seniors, and shows anyone how this gentle, natural activity can literally transform one's life, restoring health, vitality, strength, and balance, and improving focus, mood, memory, and more. Full of tips and tools for going bare, this is the essential handbook for people who want to move their body, connect with the earth, and feel physically and psychologically more alive.


Whole Motion

Author: Derek Beres
Publisher: Simon and Schuster
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Size: 11,36 MB
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Modern fitness is not just about how we move our bodies; it’s about how we move our brains as well. Whole Motion offers a complete picture of how to strengthen your resolve, gain laser-sharp focus, boost your ability to remember, calm your anxiety levels, master your emotional responses, and embody your body like never before. Author Derek Beres uncovers the latest research in how the brain is affected by a number of different exercise formats. The book offers sample workouts designed to give your brain the greatest stimulation and regeneration possible. Whole Motion is divided into two main sections. In the Movement section, Beres looks at the movement science and neuroscience behind Feldenkrais, strength training, HIIT, yoga, and meditation. He reveals the latest research behind each movement discipline and incorporates anecdotal examples from clients and students. He also includes information on when and why to perform each exercise. In the Mind section, Beres investigates the other side of fitness: nutrition, regeneration, flow, and disruption, as well as how to choose music for optimal workouts and the neurological cost of distraction. This section is the lifestyle component, focusing on how to create the best environment to achieve a sense of completeness in brain and body.


Vitamin N

Author: Richard Louv
Publisher: Atlantic Books
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Size: 14,43 MB
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From the bestselling authority on connecting children with nature, a one-of-a-kind guide chock-full of practical ideas, advice and inspiration for creating a nature-rich life - for kids and grown-ups. In his groundbreaking international bestseller Last Child in the Woods, Richard Louv spotlighted the alienation of children from the natural world, coining the term 'nature-deficit disorder'. Vitamin N is the comprehensive practical handbook, a complete prescription for enjoying the natural world. Includes: Five hundred activities Scores of informational websites An abundance of down-to-earth advice Dozens of thought-provoking essays. Unlike other guidebooks, Vitamin N (for 'nature') addresses the whole family and the wider community, encouraging parents eager to share nature with their kids. It is a dose of pure inspiration, reminding us that looking up at the stars or taking a walk in the woods is as joyful as it is essential, at any age.


Run for Your Life

Author: Mark Cucuzzella, MD
Publisher: Knopf
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Size: 21,80 MB
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The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your twenties, sixties, or seventies--for beginning runners and experienced marathoners. In Run for Your Life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. His book--the first running book to be written by a professor of medicine with the credibility of the Air Force behind him--gives us a straightforward, easy-to-follow look at the anatomy, biomechanics, nutrition, and/or clinical medicine with clear drawings and black-and-white photographs. The book provides illustrated exercises designed to teach healthy running, along with simple progressions, a weekly/monthly schedule detailing common mistakes, and cautions that allow the reader to tailor the training regime to individual needs and abilities. With an annotated list of videos and other innovative, book-Internet links. The proceeds from RUN FOR YOUR LIFE will go to support Mark Cucuzzella's community work through his non-profit organization, Eastern Area Health Education Center/Freedoms Run.


Move Your DNA Expanded Edition

Author: Katy Bowman
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Size: 24,58 MB
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Humorous, fascinating, and science based, the bestselling first edition of Move Your DNA has been updated and expanded to include a comprehensive three-level exercise program. In layperson-friendly, terms Move Your DNA addresses the vast quantities of disease we are suffering from, identifying our lack of movement as the primary cause. Readers can use the corrective exercises and lifestyle changes Katy Bowman has created to help each of us transition to healthy, naturally moving bodies. Move Your DNA explains the science behind our need for natural movement -- right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of our poor movement diet. Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to slowly mobilize our body to decrease pain and uncover our naturally healthy, reflex-driven selves. From couch potatoes to professional athletes, new parents to seniors, readers will love Bowman's humorous, passionate, and science-based guide to restoring your body and reclaiming your life.


Dynamic Aging

Author: Katy Bowman
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What if your lack of mobility isnt due to your age, but simply the number of years you havent been moving well? Dynamic Aging presents a new paradigm in senior fitness: your age isnt responsible for your lack of mobility; your habits are! In this powerful and effective guide to moving better, geared specifically for those 50-plus, biomechanist and movement teacher Katy Bowman details how readers can regain their balance, maintain their ability to drive, keep their feet healthy and functional, and regain mobility and reduce pain throughout their bodies. Bowmans exercises are straightforward, require no special equipment, and include modifications for readers of all fitness levels. The book also contains information on moving more in your daily life. To combat the idea of being too old to make great improvements, Dynamic Aging is filled with stories and advice from four septuagenarians who have been following Bowmans program for a decade, avoiding surgeries, eliminating pain, and regaining freedom and ease in their bodies they thought they had lost permanently to old age. From hiking mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the books message: No matter where you are starting, if you change how you move, you can change how you feel.


The Barefoot Lawyer

Author: Chen Guangcheng
Publisher: Pan Macmillan
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It was like a scene out of a thriller: one morning in April 2012, China’s most famous political activist—a blind, self-taught lawyer—climbed over the wall of his heavily guarded home and escaped. For days, his whereabouts remained unknown; after he turned up at the American embassy in Beijing, a furious round of high-level negotiations finally led to his release and a new life in the United States. Chen Guangcheng is a unique figure on the world stage, but his story is even more remarkable than we knew. The son of a poor farmer in rural China, blinded by illness when he was an infant, Chen was fortunate to survive a difficult childhood. But despite his disability, he was determined to educate himself and fight for the rights of his country’s poor, especially a legion of women who had endured forced sterilizations under the hated 'one child' policy. Repeatedly harassed, beaten, and imprisoned by Chinese authorities, Chen was ultimately placed under house arrest. After a year of fruitless protest and increasing danger, he evaded his captors and fled to freedom. Both a riveting memoir and a revealing portrait of modern China, this passionate book tells the story of a man who has never accepted limits and always believed in the power of the human spirit to overcome any obstacle.


Barefoot Dogs

Author: Antonio Ruiz-Camacho
Publisher: Simon and Schuster
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Winner of the Jesse H. Jones Award for Best Work of Fiction from the Texas Institute of Letters * A San Francisco Chronicle Recommended Book of 2015 * Fiction Finalist for the 2015 Writers’ League of Texas Book Awards * A Kirkus Reviews Best Book of 2015 * One of the Texas Observer’s “Five Books We Loved in 2015” * One of PRI’s “The World’s Five Books You Should Read in 2016” “Profound and wrenching…A deeply moving chronicle of one family’s collective devastation, full of remarkable wisdom and humor” (The New York Times Book Review) that follows the members of a wealthy Mexican family after their patriarch is kidnapped. On an unremarkable night, José Victoriano Arteaga—the head of a thriving Mexico City family—vanishes on his way home from work. The Arteagas find few answers; the full truth of what happened to Arteaga is lost to the shadows of Mexico’s vast underworld. But soon packages arrive to the family house, offering horrifying clues. Fear, guilt, and the prospect of financial ruin fracture the once-proud family and scatter them across the globe, yet delicate threads still hold them together: in a swimming pool in Palo Alto, Arteaga’s grandson struggles to make sense of the grief that has hobbled his family; in Mexico City, Arteaga’s mistress alternates between rage and heartbreak as she waits, in growing panic, for her lover’s return; in Austin, the Arteagas’ housekeeper tries to piece together a second life in an alienating new land; in Madrid, Arteaga’s son takes his dog through the hot and unforgiving streets, in search of his father’s ghost. A stunningly original exploration of the wages of a hidden war, Barefoot Dogs is a heartfelt elegy to the stolen innocence of every family struck by tragedy. Urgent and vital fiction, “these powerful stories are worthy of rereading in order to fully digest the far-reaching implications of one man’s disappearance…this singular book affords the reader the chance to step inside a world of privilege and loss, and understand how the two are inextricably intertwined” (San Francisco Chronicle).


Barefoot on Baker Street

Author: Charlotte Anne Walters
Publisher: Andrews UK Limited
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Barefoot on Baker Street is set in late Victorian London where a life of crime is the only way to escape poverty and servitude for one bright young workhouse orphan. The narrative follows Red on her incredible life-journey as it twists and turns through poverty, riches, infatuation, loss and love. A dramatic escape from the workhouse at thirteen propels Red into a world of slum housing, street gangs, prostitution and petty crime as the rapidly expanding city groans under the weight of the industrial revolution. A chance meeting with the mysterious and eccentric Sherlock Holmes prompts an infatuation which cuts through her street-wise bravado. Red's blossoming criminal career also brings her to the attention of Professor James Moriarty. An autistic savant riddled with obsessive compulsions, Moriarty is a dangerous criminal who draws Red into his life and onto a collision course with Holmes.