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The Whole Food Guide to Overcoming Irritable Bowel Syndrome

Author: Laura Knoff
Publisher: New Harbinger Publications
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If you have irritable bowel syndrome (IBS), you know all too well that its symptoms sometimes rule your life. While medication may temporarily alleviate IBS, diet and lifestyle changes target the root of the problem and can help you feel like yourself again. In The Whole-Food Guide to Overcoming Irritable Bowel Syndrome, nutrition consultant and former digestive disorder sufferer Laura Knoff reveals powerful, natural strategies for relieving symptoms right away and offers a collection of easy and nutritious recipes to help you end your struggle with IBS once and for all. This guide includes tips and advice on: •What to eat and what to avoid to prevent IBS symptoms •Herbs and vitamins for improving digestion naturally •Self-assessing your IBS through an elimination diet •Lifestyle changes, exercise, and stress management


The Healthy Gut Workbook

Author: Victor Sierpina
Publisher: New Harbinger Publications
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Format Type: PDF, Mobi
Size: 27,56 MB
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Your Guide to Complete Digestive Health A healthy digestive system is essential for total wellness, and digestive issues that cause discomfort and pain can seriously hamper our enjoyment of life. While there's no quick fix for curing the gut, effective holistic remedies can naturally, gradually alleviate almost every kind of gastrointestinal problem. In The Healthy Gut Workbook, you'll find a complete plan for restoring your body's delicate balance through gut-friendly meals, simple lifestyle changes, nutritional supplements, and, if needed, medications and medical procedures. You'll learn which foods to add and remove from your diet to dramatically reduce your symptoms right away, and also discover a variety of strategies for maintaining gut health. No matter what digestive problems you suffer with, the healing solutions in this workbook will help you find relief. This book includes integrative treatment plans for: •Heartburn and reflux •Gastritis and ulcers •Diarrhea •Constipation •Excessive gas •Gallstones •Pancreatitis •Liver disease •Irritable bowel syndrome •Crohn's disease •Ulcerative colitis •Diverticulosis •Hemorrhoids


Understanding Small Intestinal Bacterial Overgrowth

Author: Linda Golla-Ottosi
Publisher: Booktango
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Size: 22,86 MB
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This book is about the condition, Small Intestinal Bacterial Overgrowth (SIBO). It is a condition that many people don't realize they have because the symptoms can be similar to many other conditions and diseases. This book will cover the symptoms, the possible causes, as well as treatment and management of SIBO. I have suffered with the symptoms of Small Intestinal Bacterial Overgrowth (SIBO), myself, and know the physical and mental anguish that it can cause. The abdominal pain and discomfort, the unexplained weight loss, the gas, constipation, or diarrhea. It was years before I finally received the correct diagnosis. Once I received the correct treatment and maintained the proper diet, I was able to manage the condition, and my symptoms. It was liberating and improved the quality of my life substantially. I hope to help others who have SIBO, by offering them one resource that will help them to understand the condition, and know what to do about it.


Natural Solutions to IBS

Author: Marilyn Glenville
Publisher: Pan Macmillan
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Size: 23,48 MB
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Practical ways to treat and overcome IBS (irritable bowel syndrome) through diet and other self-management techniques. One in five people is affected by IBS and yet it is often dismissed by the medical profession as a condition they can do little to help with, plus there is a lot of confusing information out there. In this practical guide, women’s health expert Marilyn Glenville cuts through the confusion with clarity and compassion, empowering the reader with information and practical ways forward. She looks at the whole body in relation to IBS, from how your digestive system is working to the role that emotions and stress can play. This brilliant book offers the vital support that anyone with IBS, or general digestive problems, needs to gently heal and strengthen their digestive system back to normal function. With advice on tests, diet (including a 7-day diet plan to soothe digestion), natural foods to consume as well as trigger foods to watch out for, this is a must-have for anyone suffering from IBS.


Binge No More

Author: Joyce D. Nash
Publisher: New Harbinger Publications
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Size: 10,31 MB
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In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with the experiences of other binge eaters whose insightful stories are told throughout the book. Rather than providing a one-size-fits-all solution to binge eating, Dr. Nash provides a variety of sound cognitive therapy techniques and coping strategies to help readers understand their own binge eating problems and overcome them. Therapists and family members concerned about a loved one’s eating disorder will also find this book a valuable resource. Based on the most recent scientific research, and reflecting Dr. Nash’s many years of clinical experience, this authoritative guide presents clear, step-by-step guidelines that show readers how to: •Assess and change binge behavior patterns •Confront the negative thoughts that fuel binge eating •Identify and disarm triggers that set off out-of-control eating •Cope with emotions and build interpersonal skills •Establish stable, healthy eating habits and reduce the risk of relapse


I B S Relief

Author: Dawn Burstall
Publisher: Wiley
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Size: 12,82 MB
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Finally, A Complete Approach To Managing I.B.S. At last, here’s a comprehensive program that combines every proven strategy to managing irritable bowel syndrome. Written by a team of specialists, I.B.S. Relief succeeds where single-dimensional treatment attempts fall short because it addresses the complex nature of I.B.S. There are medical issues that require a gastroenterologist, nutrition issues that require a registered dietitian, and stress and coping issues that require a psychologist. Going beyond generalities, this book will help you pinpoint and treat your unique pattern of symptoms, including pain, bloating, constipation, diarrhea, even heartburn. You’ll learn how to: Limit the frequency and intensity of episodes Adjust your diet to your symptoms Manage pain Establish a healthy routine Deal with stress Practice relaxation strategies Overcome fatigue I.B.S. Relief also offers self-assessments, helpful record forms, and six different diet plans to be used alone or in combination.


Supercharged Food Eat Clean Green and Vegetarian

Author: Lee Holmes
Publisher: Allen & Unwin
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Size: 16,61 MB
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This book will inspire you to create meals that are thoroughly delicious and loaded with health-promoting properties to supercharge your health. Wellness warrior Lee Holmes presents over 100 exciting vegetable dishes that your meat-loving family members will also enjoy. Each recipe features options for veganising your meal, and is accompanied by an icon indicating whether it is wheat-free, gluten-free dairy-free, sugar- free, vegetarian or vegan. An in-depth introduction provides a wealth of supporting information including organic versus conventional vegetables; the low-down on vegetarian diets; top ten supercharged vegetables; and storing, preparing and cooking your vegetables. Eat in-season with Winter vegetable korma or Stuffed summer squash and enjoy hearty soups, such as Creamy mushroom, zucchini and tomato and Snow white vegetable soup. Finish it all off with Pumpkin muffins and Avocado ice-cream.


The Bottom Line book of total health and wellness

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Hitchcock s New and Complete Analysis of the Holy Bible Or The Whole of the Old and New Testaments

Author: Roswell Dwight Hitchcock
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Size: 15,51 MB
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The Friend

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Size: 10,99 MB
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