A Woman s Way through the Twelve Steps Workbook

From Helping Women Recover: A Woman's Journal by Stephanie S. Covington (San Francisco: JosseyBass, 1999), 2. ©1999 by Stephanie S. Covington. ... This workbook is a companion to the book A Woman's Way through the Twelve Steps.

A Woman s Way through the Twelve Steps Workbook

Designed to be used with A Woman's Way through the Twelve Steps, this workbook helps deepen the understanding of the lessons taught and brings them to life with exercises and journaling activities. Women's recovery can differ from men's, and each person's recovery is in many ways unique. That's why Stephanie Covington has designed this workbook A Women's Way Through the Twelve Steps to help a woman find her own path-and find it in terms especially suited to the way women experience not just addiction and recovery but also relationships, self, sexuality, and everyday life. Deepening and extending the lessons of a book that has helped countless women, this workbook makes A Woman's Way Through the Twelve Steps that much more measured, meaningful, and clear. Unlike many "rewritten" Twelve Step interpretations for women, this guide works with the original Step language, preserving its spirit and focusing attention on its healing message. In sections devoted to each of the Twelve Steps, Covington blends narrative, self-assessment questions focused on a feminine definition of terms such as "powerlessness" and "letting go," guided imagery exercises, and physical activities.Designed to be used in conjunction with A Woman's Way Through the Twelve Steps, this workbook helps deepen and extend understanding of the lessons taught there and further empowers each woman to take ownership of her recovery process as well as her growth as a woman.A clinician and past consultant at the Betty Ford Center, Stephanie S. Covington, Ph.D., L.C.S.W., is the author of A Woman's Way Through the Twelve Steps, Leaving the Enchanted Forest: The Path from Relationship Addiction to Intimacy, and Awakening Your Sexuality: A Guide for Recovering Women.

Helping Women Recover Community Journal A Workbook Program for Treating Addiction sold separately and with the package

The program has two components. The Facilitator's Guide is for use by the practitioner, and it includes, for every group session, a session overview, a suggested script, and in-depth notes.

Helping Women Recover  Community Journal   A Workbook Program for Treating Addiction  sold separately and with the package

Based on the author's more than twenty years of experience focusing on the mental-health issues of chemically dependent women, the Helping Women Recover program is groundbreaking in its recognition of the special needs of women in recovery. Covington has isolated four major areas in a woman's life that need attention for recovery to happen: self, relationships, sexuality, and spirituality, and the program is organized to address each of these complex issues. There is also a special edition of Helping Women Recover for use in correctional settings. The program has two components. The Facilitator's Guide is for use by the practitioner, and it includes, for every group session, a session overview, a suggested script, and in-depth notes. A Woman's Journal is for use by the women outside the group, and it includes exercises and guidelines for processing and writing about life patterns and experiences.

A Woman s Way through the Twelve Steps

ASA WOMAN IN A TWELVE STEP RECOVERY PROGRAM, or as one who is beginning to think about recovery from addiction, you may be thrilled to find a book that focuses on your issues as a woman in recovery. Or you may be wondering what this ...

A Woman s Way through the Twelve Steps

Geared specifically to women, this book brings a feminine perspective to the Twelve Step program, searching out the healing messages beneath the male-oriented words. Recovery is not a man's world, and yet to a woman it can sometimes seem that way. Geared specifically to that woman, this book brings a feminine perspective to the Twelve Step program, searching out the healing messages beneath the male-oriented words. Based on an open exploration and a flexible interpretation of the Twelve Steps, this new perspective takes into account the psychological development of women as it relates to addiction and recovery, as well as the social and cultural factors that affect women in particular.Acknowledging that recovery raises special issues for women--from questions about sexuality, relationships, and everyday life to anxieties about speaking up at mixed-gender meetings--A Woman's Way through the Twelve Steps focuses directly on the feminine experience of addiction and healing. The author explores the Twelve Steps one by one, reiterating each in its traditional language, then explaining and illustrating it in a way that highlights a woman's experience--empowering the reader to take ownership of her own recovery process as well as her growth as a woman.

A Young Man s Guide to Self Mastery Workbook

... Doce Pasos] • A Woman's Way through the Twelve Steps (Facilitator's Guide and DVD) • A Woman's Way through the Twelve Steps Workbook [Published in Spanish as La Mujer y Su Práctica de los Doce Pasos Libro de Ejercicios] • Women and ...

A Young Man s Guide to Self Mastery  Workbook


A Woman s Journal

Previous Books by Stephanie S. Covington Leaving the Enchanted Forest: The Path from Relationship Addiction to Intimacy A Woman's Way Through the Twelve Steps A Woman's Way Through the Twelve Steps Workbook Awakening Your Sexuality: A ...

A Woman s Journal

In this new edition, Stephanie Covington includes important new evidence-based data and new proven techniques for her unique and exclusive program, as well as new ways to treat trauma and substance abuse, new principles for gender responsive strategies with women offenders, and a new module on sexuality and women's recovery. Also, women who have been using the book have written in many small changes and corrections in the directions and exercises. The latest, and most up-to-date theory and practice for this very focused but substantial field of treatment. A Woman's Journal is tied seamlessly to the facilitator's guide. It contains exercises for use in group sessions, summaries of information presented from the facilitator's guide, and reflection questions and activities for use after group sessions.

The Recovering Heart

Emotional Sobriety for Women Beverly Conyers ... The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are. Center City, MN: Hazelden, 2010. ... A Woman's Way through the Twelve Steps Workbook.

The Recovering Heart

Written as a resource for emotional healing for women newly sober, this book offers wisdom and a solid foundation for those of us whose recovery journey has also been touched and troubled by the coronavirus pandemic. Beverly Conyers, a prominent voice in recovery, uses personal stories and informed insight to guide you in achieving emotional sobriety by addressing behaviors and feelings unique to the female recovery experience. Your old, destructive lifestyle is fading into the past and now you are a woman in recovery. What an amazing gift you've given yourself. So why aren't you happier? As sobriety takes hold and your head starts to clear, a wide range of emotions can begin to emerge--feelings that until now you've "medicated" with chemicals. Yet to stay sober, and to grow and flourish as a person, you must engage in healing and take responsibility for these long-neglected emotions. Beverly Conyers, a prominent voice in recovery, uses personal stories and informed insight to guide you in achieving emotional sobriety by addressing behaviors and feelings unique to the female experience. Learn how to develop the inner resiliency to face and process difficult, buried emotions--such as shame, grief, fear, and anger--while freeing the positive feelings of self-worth, independence, and integrity. Discover how to heal your "damaged self" by improving your communication skills, expanding your capacity for intimacy and trust, and reawakening a spiritual life. As you heal your wounded heart, you can free yourself to a life of self-acceptance and lay the foundation for a rewarding and relapse-free second stage of recovery.

Healing Addiction with Yoga

For Information about 12-Step meetings in your area, look for the listing in your phone book under “Alcoholics ... Center City, Minnesota 1994) Stephanie Covington PhD., A Womans Way Through The Twelve Steps Workbook (Hazelton, ...

Healing Addiction with Yoga

Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together. The supportive and understanding text presents a 21-day yoga regimen using dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activities, and journal writing, all of which are geared to incorporate the 12-step philosophy into yoga practice. The featured poses are drawn from the popular hatha yoga tradition, while the complementary contemplations are applicable not only to addicts, but to anyone seeking physical and spiritual enrichment. Newly updated and revised, the guide includes beautiful, professional photographs throughout to demonstrate the wide variety of asanas.

Helping Men Recover

Most drug and alcohol addicts are men but little effort has been made to address the special issues that are unique to men.

Helping Men Recover

Most drug and alcohol addicts are men but little effort has been made to address the special issues that are unique to men. The highly original aspects of this package′s approach to addiction recovery include: identifying issues of male sexuality; the macho personality; inhibitors to successful interventions; relationships with women; and the power of group treatment. The package includes many proven exercises and therapeutic techniques customized for men. This is an ideal resource for community institutions and leading individual trainers, therapists, drug and alcohol counselors, ministers and other spiritual leaders.

Recovery from Trauma Addiction Or Both

This is the sort of book you put by your bedside to visit over and over again as a guide to dealing with numbing, ... —Stephanie S. Covington, PhD, LCSW, author of A Woman's Way through the Twelve Steps “Many times in AA (or 'the ...

Recovery from Trauma  Addiction  Or Both

Leading trauma and addiction specialist Lisa Najavits (creator of the evidence-based Seeking Safety treatment model) has trained thousands of therapists in innovative techniques to help people heal and reclaim their lives. Now she puts an array of science-based self-help strategies directly in the hands of readers. This motivating book is packed with compassionate stories and carefully designed reflection questions, exercises, and practical tools that can be downloaded and printed for ease of use. Dr. Najavits explains the links between trauma and addiction and guides people experiencing either (or both) to make meaningful changes. Each concise chapter offers practical ideas that readers will return to again and again to keep themselves safe while building skills for coping with painful past events--and finding a brighter way forward. Mental health professionals, see also the author's Seeking Safety: A Treatment Manual for PTSD and Substance Abuse, which presents an evidence-based treatment approach developed specifically for PTSD and substance abuse.

If I Die Before I Wake

This is a particularly important book for any woman who is struggling with sobriety and feels she will never achieve it.”—Stephanie S. Covington, author of A Woman’s Way Through the Twelve Steps

If I Die Before I Wake

Barb Rogers’ book begins with the tragic death of her teenage son, Jon, and delves into the horror that was her life to that point. Due to a home life fraught with substance and emotional abuse, Barb found herself bottomed out more than once, and homeless along the way. “When asked in early recovery if I knew any prayers, the one I could think of was the child’s nighttime prayer, ‘Now I lay me down to sleep.’ As I thought of it, I recalled the long nights when I simply wanted to go to sleep and never wake up.” Barb learned most of her life lessons through pain, tragedy, and addiction. This is not a glamorous book, it is real and it is raw. It is not about survival of the fittest, but the weak, the hopeless, the helpless, the truly addicted, not only to substances, but to drama, anger, excuses, and justifications. She describes how she got to her lowest point, just what it was, and how and why she finally reached out to a 12-step program for help. She shows the reader what it’s really like to survive, to stay clean and sober, and find a way to the other side. Recovery was one of the most difficult things she ever did, but “worth every effort I put out.” Barb Rogers would be the first to tell you she’s not special--she’s led a hard life, and she tells her story well and with humor--readers--addicts or not, but especially addicts--are going to find the kind of gritty inspiration, that if Barb can do it so can they, that will inspire life changes.

Beyond Anger and Violence

With tips on conducting group sessions and materials needed for each session, this Guide provides a background into the type of environment that is necessary for a therapeutic program to be effective, considerations for the facilitator in ...

Beyond Anger and Violence

Written for those who will be facilitating the therapeutic intervention Beyond Anger and Violence program, this Facilitator's Guide contains an overall description of the Beyond Anger and Violence program and step-by-step instructions for conducting the twenty sessions of the program. With tips on conducting group sessions and materials needed for each session, this Guide provides a background into the type of environment that is necessary for a therapeutic program to be effective, considerations for the facilitator in conducting the program, and descriptions of the theories and knowledge that are the underpinning of the program.

Deep Soul Cleansing 12 Step Workbook

Pan Fellowship is a group of men and women who share their experience, strength and hope with each other that they may solve their common problems through the Twelve Steps and help others to find emotional sobriety.

Deep Soul Cleansing 12 Step Workbook

If you have been looking for the perfect inventory workbook, here it is. This is the companion to Deep Soul Cleansing contains room for some 300 resentments. Several sex problems, money and work issues, and harm done to others. This workbook has suggested readings and writing for all 12 Steps. It is also used with our sponsees to move quikly and efficiently though what is the cycle of the Steps.

The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum

123 124 125 126 127 neurobiology to understand traits and improve treatment,” discussed how the following are ... 138 139 140 141 142 143 Stephanie S. Covington, A Woman's Way through the Twelve Steps (Center City, MN: Hazelden, 1994).

The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum

The upheaval of pregnancy and new motherhood can often trigger a relapse for women recovering from eating disorders, or contribute to their development. This book supports pregnant women and new mothers struggling with changing body image, eating disorders, postpartum depression or perinatal anxiety. Many of the emotional challenges of recovering from an eating disorder - isolation, perfectionism and identity issues - are compounded during pregnancy or early motherhood, when women also have to tackle hormone fluctuations, food cravings and perceived pressures to lose baby weight. The author combines friendly, non-judgmental advice and professional expertise with candid personal experience. She offers recovery tools, support strategies and realistic advice on how to make time for self-care while navigating the chaos of sleep deprivation and feeding schedules. Most importantly, this book will help women let go of social and self-imposed pressures, and embrace being good enough during the massive learning curve of new motherhood.

Loving Our Addicted Daughters Back to Life

“Loving Our Addicted Daughters Back to Life is a heartbreaking and also heartwarming testament to the need to understand ... —Stephanie S. Covington, PhD, psychotherapist and author of A Woman's Way through the Twelve Steps “Loving Our ...

Loving Our Addicted Daughters Back to Life

The latest information on gender-specific treatment of addiction and recovery can be found in this go-to manual for parents seeking direction to help their daughters. Step-by-step guidelines present tools for recognizing substance abuse in young women; communicating with them and their care providers; dealing with relapse and long-term recovery; and managing parental shame, guilt, fear, anger, and loving detachment. Linda Dahl is the author of six books, including Morning Glory (2012), chosen as a New York Times Notable Book of the Year. A mother of two, she currently resides in New York.

The Little Red Book

The purpose of the interpretation that follows is to help the newcomer in his study and application of the Twelve Steps of A. A. This interpretation is founded upon fundamental information taken from our book, “Alcoholics Anonymous.” ...

The Little Red Book

This introduction to the Twelve Steps of the Alcoholics Anonymous program is humbly offered to all alcoholic men and women whose “lives have become unmanageable” because of their powerlessness over alcohol. The purpose of the interpretation that follows is to help the newcomer in his study and application of the Twelve Steps of A. A. This interpretation is founded upon fundamental information taken from our book, “Alcoholics Anonymous.” All supplementary matter is based on practical experience from the lives of fellow alcoholics who have found peace of mind and contented sobriety by a planned way of spiritual life set forth in the book, “Alcoholics Anonymous.”

Addictions

that build on input and support from recovering of continued addictive behavior in comparison to bepeers as a relapse ... Book term used to refer to the personal , emotional , social , ( 1993 ) or Women's Way Through the 12 Steps ...

Addictions

Today, alcohol and other drug abuse scientists have access to a broad array of clinical resources that integrate a commonsensical approach to addiction treatment with science. Addictions: A Comprehensive Guidebook is a superb example of one such resource. Here, in one volume, is both practical and scholarly information for alcohol and drug abuse specialists, primary care providers, clinicians, policy-makers, and others involved in programs that are geared to help those who abuse or are dependent on alcohol and other drugs. Its scope is a testament to how far drug abuse scientists and practitioners have come in defining what they do and to how they are able to do it effectively through a growing body of scientific behavioral research. Addictions is organized into seven parts that range from the prevalence of certain addictions to their identification and treatment to the social effects of these addictions. In fact, this volume contains nearly all of the basic information a professional or graduate student needs to learn about or treat substance abuse.

12 Steps to Becoming a More Organized Woman

Another way to simplify your life is organization—the main purpose of each step in this book. We need to streamline our lives, clear out the clutter, and reduce what we don't need anymore. When we have less clutter, our lives can open ...

12 Steps to Becoming a More Organized Woman

Theres no need to pray for more hours in your day! In this updated edition, Jordan draws on Proverbs 31 to offer spiritual guidance and practical tips for women who want to live a more balanced and productive life. Discover how to use time-saving electronic and Internet tools, streamline grocery shopping and meal planning, and more.

A Place Called Self A Companion Workbook

No matter how hard , or how easy it is , you learn to stay on this path . This workbook is your personal journal , your guide to deepening your recovery development . It is not the same as working the Twelve Steps of Alcoholics ...

A Place Called Self   A Companion Workbook

The much-requested workbook to guide readers through A Place Called Self, Dr. Stephanie Brown's new modern classic for recovering women. Some people mistakenly believe recovery from an addiction is about not drinking, or not using drugs, or not doing whatever the behavior was that got them into so much trouble. They may think that recovery means you are no longer out of control, or that recovery means being abstinent. Recovery, however, is not this simple. Becoming abstinent is an event. Recovery, on the other hand, is a long-term process of radical growth and change which follows this event. Recovery is not a quick fix. A Place Called Self is for women in recovery who have discovered that sobriety, with all its hard-won joys, can still be a lonely, terrifying place. And she has work to do. This companion workbook for A Place Called Self will lead readers through each chapter and help them make concrete what often remains unspoken.

The Book of Life Recovery

Inspiring Stories and Biblical Wisdom for Your Journey through the Twelve Steps Stephen Arterburn, David Stoop. about which I felt the most disgust, and the one I hated the most, was intolerance. I hate that word.

The Book of Life Recovery

Do you struggle with addictions or dependencies, or do you want to help someone who does? From the authors of the popular Life Recovery series that has guided millions of readers back to health and wholeness, now comes the ultimate recovery book—written from a Christian perspective. As authors and counselors, Stephen Arterburn and David Stoop walk readers through the Twelve Steps of recovery. They share real-life personal stories from survivors as well as Biblical stories and verses to support readers in their journey. Whether using the book alone, or as a companion to the popular Life Recovery Bible, this is an essential resource for anyone wanting to walk closer with God through recovery, as well as for their counselors, pastors, and loved ones. Republished as Life Recovery Journey.

12 Step Workbook for Recovering Alcoholics Including Powerful 4th Step Worksheets 2018 Revised Edition

Petersburg area of Florida – some of the men and women there had over 40 and even 50 years sober so there was an ... that I am a much better sponsor today than I have ever been and I still love sponsoring new guys through the 12 steps.

12 Step Workbook for Recovering Alcoholics  Including Powerful 4th Step Worksheets  2018 Revised Edition

A great book for completing the 12 steps of Alcoholics Anonymous. It includes four simple yet powerful worksheets for doing AA's 4th step and a very simple and powerful approach to Step 7. This revised addition also includes a new appendix describing how the author sponsors newcomers.