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Yoga for a World Out of Balance

Author: Michael Stone
Publisher: Shambhala Publications
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Format Type: PDF
Size: 27,76 MB
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Every aspect of our life has a part to play in the greater ecological system, Michael Stone explains in this book. How do we bring this large view to our yoga practice? According to Stone, our responsibility as human beings is to live in a sustainable and respectful way. He says two things need to change. First, we need to understand the relationship between our actions and the effects of our actions. Second, once we see the effect of our actions in the human and non-human world, we need practical skills for learning how to make changes. Using the five principles (yama) described in the Yoga-Sutra attributed to Patanjali, Michael Stone offers a basis for rethinking ethical action and the spiritual path.


Awake in the World

Author: Michael Stone
Publisher: Shambhala Publications
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Size: 22,44 MB
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How can we live a balanced life in unbalanced times? How can the practices of meditation and yoga support our relationships, our work lives, and the greater good? Author, teacher, and psychotherapist Michael Stone presents the essential insights of mindfulness and yoga, emphasizing the teachings of simplicity and the interdependence of all life. Stone explains that the practices of yoga and meditation are not about escaping reality but about living fully in the here and now, opening to our experience, and gaining access to stillness within the flow of life. The essence of yoga and Buddhist practice is opening the heart—our own and the heart of the world. With that awareness, Stone encourages us to get involved in our communities, to speak out when we see wrongdoing, and to find ways of helping others.


Economic Growth and Sustainability

Author: Karen L. Higgins
Publisher: Academic Press
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Format Type: PDF, Kindle
Size: 25,79 MB
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How to sustain our world for future generations has perplexed us for centuries. We have reached a crossroads: we may choose the rocky path of responsibility or continue on the paved road of excess that promises hardship for our progeny. Independent efforts to resolve isolated issues are inadequate. Different from these efforts and from other books on the topic, this book uses systems thinking to understand the dominant forces that are shaping our hope for sustainability. It first describes a mental model - the bubble that holds our beliefs - that emerges from preponderant world views and explains current global trends. The model emphasizes economic growth and drives behavior toward short-term and self-motivated outcomes that thwart sustainability. The book then weaves statistical trends into a system diagram and shows how the economic, environmental, and societal contributors of sustainability interact. From this holistic perspective, it finds leverage points where actions can be most effective and combines eight areas of intervention into an integrated plan. By emphasizing both individual and collective actions, it addresses the conundrum of how to blend human nature with sustainability. Finally, it identifies primary three lessons we can learn by applying systems thinking to sustainability. Its metaphor-rich and accessible style makes the complex topic approachable and allows the reader to appreciate the intricate balance required to sustain life on Earth. Highlights the application of system thinking in economics Identifies systemic leveraging actions for achieving sustainability Outlines a comprehensive and integrated plan for achieving sustainable stewardship in the future


The Inner Tradition of Yoga

Author: Michael Stone
Publisher: Shambhala Publications
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Size: 20,85 MB
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There is more to the tradition of yoga than toning and strengthening. At the root, there is a vast and intriguing philosophy that teaches the ethics of nonviolence, patience, honesty, and respect. Michael Stone provides an in-depth explanation of ancient Indian yogic philosophy along with teachings on how to bring our understanding of yoga theory to deeper levels through our practice on the mat—and through our relationships with others.


Yoga for Leaders How to manage self disruption in a world of self destruction

Author: Stefan Hyttfors
Publisher: LID Publishing
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Size: 13,72 MB
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Moving Toward Balance

Author: Rodney Yee
Publisher: Rodale
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Size: 12,54 MB
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Outlines an eight-week program of basic yoga postures, meditation, and breath awareness combined to promote physical, emotional, and psychological balance, and includes additional information for managing chronic pain and stress.


Yoga Journal Presents Restorative Yoga for Life

Author: Gail Boorstein Grossman
Publisher: Simon and Schuster
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Format Type: PDF, Docs
Size: 24,43 MB
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Presents a series of yoga exercises designed to increase relaxation, reduce stress, and target specific physical and mental ailments.


Yoga for a New You

Author: DK
Publisher: Dorling Kindersley Ltd
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Size: 11,52 MB
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Now in PDF. A bumper volume of yoga postures, practices and programmes to improve both your body and mind Yoga for a New You offers you yoga for every mood with four themed sections; Relaxed, Energetic, Young and Confident. Each section includes 25 detailed yoga postures with full colour photographs and step-by-step pointers as well as seven yoga sequence programmes to bring health and balance to your life. Advice on breathing practices, relaxation, meditation and lifestyle guidance help you stay physically fit, mentally alert and to feel more positive about life. Yoga for a New You is the only yoga guide you'll need. Previously published as the Yoga for Living series.


Yoga for Real People

Author: Jan Baker
Publisher: Weiser Books
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Size: 23,37 MB
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For anyone intimidated by crowded yoga classes, complicated textbooks, headstands, or simply touching their toes, Yoga for Real People offers a year of classes that progress from beginning to intermediate to advanced levels of practice. A down-to-earth guide for yoga teachers and students alike, this book is illustrated throughout with more than 160 photographs correctly demonstrating 100 poses. Each lesson begins with a discussion of an important yogic concept, before presenting a posture to build flexibility and strength, followed by a meditation to inspire mental relaxation and spiritual growth. As students build a routine, they learn to first "do" the postures, then "experience" the postures, and finally "become" the postures. The appendix includes a complete list of the postures along with a helpful summary of the benefits. Jan Baker's gentle and encouraging style teaches readers how to listen to their bodies, how to stretch without strain, and, most of all, how to find joy in all things. As she writes in the introduction, "If you want to live longer, be healthier, more peaceful - yoga has the answer. How long does it take to accomplish this? That's up to you."


Yoga for Warriors

Author: Beryl Bender Birch
Publisher: Sounds True
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Size: 17,84 MB
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Here is a book for finding your way as a warrior and adapting to a peaceful life at home. The techniques of yoga and meditation have extensive scientific support for their effectiveness in relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time, and promoting a general sense of health and psychological well-being. In Yoga for Warriors, acclaimed teacher Beryl Bender Birch presents a beginner-friendly approach that she originally developed while working with civilians and first-responders in the aftermath of the 9/11 attacks. Adaptable for readers' individual needs, these step-by-step practices include: Basic Breathwork—learn the foundational skill of ujjayi breathing to get grounded, present, and in control Build Your Fire—yoga's traditional "sun salutations" to warm up the body while quieting the mind Power and Balance—standing postures to open up, stretch, and strengthen the joints and muscles Turning Inward—the practice of yoga nidra for a highly alert yet deeply peaceful state of mind that can lead to restorative sleep Powerful meditation techniques that help heal the body and balance energy War leaves more than physical scars. Military servicemen and women bear invisible wounds—including PTS (Post-Traumatic Stress), TBI (Traumatic Brain Injury), MST (Military Sexual Trauma), anxiety, and depression—all just as real and painful. If you or someone you know are just entering military service, preparing for deployment, or returning home, Yoga for Warriors offers the tools for one of the most challenging of transitions.