THESE ARE 4 SCRIPTS ONLY. THERE IS NO MUSIC / AUDIO FILE INCLUDED. THE AUDIO BOOKS, INCUDING 432 Hz SOUNDS, ARE EXPECTED TO BE AVAILABLE IN THE AUDIBLE STORE IN THE BEGINNING OF MAY OF 2021.
Author: Rebecca Porterfield
These Yoga Nidra deep relaxation meditation scripts are ideal if you'd like to read them to a family member who didn't sleep well and doesn't feel well-rested, if you want to treat a loved one to some deep relaxation after a stressful day at work, if you'd like to help a special someone manifest an intention/their longing or lessen their anxiety, or simply if you want to provide a boost of energy to someone who's about to tackle their day. Depending on how much time you have available, choose the 30 minute, 40 minute, 50 minute or 60 minute script. The term yoga is most commonly used for physical disciplines, but it also includes mental disciplines. Yoga Nidra promotes a yogic sleep and effortless, deep rest and relaxation that isn't necessarily the focus in your standard meditation practice. Yoga Nidra allows you to experience a day-dream state of consciousness between wakefulness and sleep, by following the reader's voice and instructions in these guided meditations. Your entire body, mind and nervous system will gently get guided to a coherent state of deep relaxation, as your brain-wave activity will lower to alpha, delta and/or theta brain frequencies. Anyone treated to this Yoga Nidra deep relaxation session should come out of it feeling relaxed and well-rested, at peace and rejuvenated to master their day. THESE ARE 4 SCRIPTS ONLY. THERE IS NO MUSIC / AUDIO FILE INCLUDED. THE AUDIO BOOKS, INCUDING 432 Hz SOUNDS, ARE EXPECTED TO BE AVAILABLE IN THE AUDIBLE STORE IN THE BEGINNING OF MAY OF 2021. WHEN BUYING THIS SCRIPT, PLEASE BE AWARE THAT THE DURATION OF THESE MEDITATIONS DEPENDS ON THE TEMPO OF THE READING, HENCE, IT'S ONLY A GUIDELINE THAT IT WILL TAKE THE AMOUNT OF MINUTES AS INDICATED.
( Running Time : 60 min . ) ... 30 mins . ) . 1993. bk . 11.00 ( 0-453-00839-9 ) PenguinHghBrdg -When You Eat at the Refrigerator , Pull up a Chair : Fifty ... Dist ( s ) : Atma Spheres -Experience Yoga Nidra : Guided Deep Relaxation .
yoga nidra 269-72 yoga relaxation practice to focus the mind for stress relief 261-2 resilience 17 , 21 , 30 , 36–7 , 47 , 68 , 110 , 138 , 173 , 251 , 255 rest 166–7 deep rest is your superpower 167 reverse breathing 126 Richards ...
Author: Fiona Agombar
Publisher: Singing Dragon
Category: Health & Fitness
Aimed at yoga therapists and yoga teachers, this detailed book presents unique ways to harness energy for fatigue conditions such as exhaustion, Chronic Fatigue Syndrome and stress with the help of yoga therapy. Split into four parts, the book discusses how modern-day living exacerbates stress and how it manifests itself, how healing can be approached from a yogic perspective, the solutions that yoga provides, as well as step-by-step guidance to different yoga practices developed by the author - such as breathing and meditation - that help with these issues. Accessible and containing easy-to-follow instructions, Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome shares ancient teachings from the East that have the power to help alleviate the growing source and symptoms of fatigue.
... origins of mindfulness 223–224; principles and mechanisms of change 225–228 mindfulness meditation 222–243; ... therapy and ultimate goals 50; using expressive arts with clients 53– 58 Yoga Nidra as art of deep relaxation 209–221; ...
Author: Cheryl L. Fracasso,
The first of its kind, this guidebook provides an overview of clinical holistic interventions for mental-health practitioners. Submissions from 21 contributors examine the validity of different methods and provide information on credentialed training and licensure requirements necessary for legal and ethical practice. Chapters covering a range of healing modalities describe the populations and disorders for which the intervention is most effective, as well as the risks involved, and present research on the effectiveness of treatment, with step-by-step sample clinical sessions.
Rajasic energy 13 Raja Yoga with an ANS twist 19–22 asana 20 dharana 21 dhyana and samadhi 21–22 pranayama (breath control) 20–21 pratyahara 21 yamas and niyamas 20 NITYA approach to 19 tree 19f, 91 Relaxation 96 Reptilian brain 7 ...
Author: Joann Lutz
Publisher: Jessica Kingsley Publishers
Category: Body, Mind & Spirit
The book describes an original model of nervous-system informed, trauma-sensitive yoga, a synthesis of classic yoga, somatic psychotherapy, and neuroscience research.Â It is organized around the eight stages of classic yoga practice and includes scripts of chair yoga postures, the three-part deep breath, and the Integral Yoga version of yoga nidra, for use by professionals who are not certified as yoga teachers. The book is needed for three reasons: mainstream psychotherapy has, until recently, ignored the body, a major element in the healing of trauma and other emotional and mental dysregulations. It has also omitted the wisdom from the worldâ€™s great spiritual traditions, perpetuating an artificial separation between religion/spirituality and science. The field is also currently being enriched by empirical data from the field of neuropsychology that describes brain function. The profession is ready to transform and embrace a holistic model and yoga can play a significant role in that transformation. The book is primarily intended for mental health professionals and yoga therapists and teachers, both civilian and in the military. It could be of interest to professionals in related fields, such as medicine, as well as the general population of people interested in yoga and healing.