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Your Dieting Daughter

Author: Carolyn Costin
Publisher: Routledge
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Format Type: PDF
Size: 16,69 MB
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"Your Dieting Daughter is written for mothers who have daughters suffering from an eating disorder or disorders. It also serves as a reference for doctors, therapists, nutritionists, and eating disorder centers, and is an appropriate book for the same audience to recommend to clients. In the first edition, Dr. Costin, a well-respected therapist in the field, gave sound and practical advice for mothers to help them communicate with and understand their daughters as they go through the ordeal of eating disorders. There were letters, anecdotes, and diet plans along with recipes included, and readers enjoyed the unique focus of the mother/daughter relationship that the book stayed true to. This second edition contains addition information on cultural issues, newer studies (such as DBT, Mindfulness, and Maudsley techniques), and medication. On the clinical front, the focus has also been broadened to include more information on issues of body image, weight concerns, and dieting in the general population, making this an indispensible guide for knowledge, as well as emotional reconnection and healing. "--


Your Dieting Daughter Is She Dying for Attention

Author: Carolyn Costin
Publisher: Routledge
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Format Type: PDF, Mobi
Size: 13,48 MB
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This book focuses on the essentials of nutrition, offering clear guidelines for healthy eating and dispelling many of the myths promoted by the diet industry. A concise and informative review of the most popular diet programs helps set the record straight on what's behind all of those promotional campaigns to which adolescent (and younger) girls are regularly exposed. The goal here is to help parents understand the kinds of pressure their daughters are under and to provide them with the necessary knowledge to work with their daughters - rather than against them - in forming a strong, positive, and clear sense of self.


Dieting

Author: Auriana Ojeda
Publisher: Greenhaven Press, Incorporated
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Format Type: PDF
Size: 22,73 MB
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Articles by and about teenagers discuss the risks of dieting, the causes of eating disorders, and the benefits of healthy practices that facilitate weight loss and promote fitness.


The Eating Disorder Sourcebook

Author: Carolyn Costin
Publisher: McGraw Hill Professional
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Format Type: PDF
Size: 25,66 MB
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Provides a compassionate and comprehensive look at this potentially fatal disorder through a multidimensional approach that incorporates nutritional, psychological, and biochemical aspects. Costin addresses questions about the cause, treatment, and prevention of anorexia nervosa, bulimia, binge eating disorder, and activity disorder. Patients, families, and professionals may avail themselves of up-to-date information on treatment programs, family therapy, and support groups.


The Brain Fix

Author: Ralph Carson
Publisher: Simon and Schuster
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Size: 23,48 MB
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Do you feel anxious, frazzled, or fatigued? Are you struggling with addiction, attention deficits, depression, or compulsive behaviors? Could your mind or memory be sharper? If so, these are tell-tale signs that your brain could use a tune-up. Fortunately, as author Ralph Carson explains, the brain is a very forgiving organ, and in this compelling guide, he reveals the many ways we can heal our brains from the assaults of everyday life and avoid specific situations that injure brain health. With a prescriptive blend of science, personal anecdotes, and advice, Carson shares what he has gleaned on the front lines, helping thousands of people overcome brain-based conditions and mood disorders including ADD, anxiety, depression, psychological trauma, and more. In The Brain Fix, Carson reveals an arsenal of proven tools and techniques that help regenerate new cells and connections in the brain. He shares a myriad of simple changes to make in your environment, diet, sleep habits, exercise routines, and emotional life that will yield both immediate and long-term changes to your brain. Carson's desire to learn about the brain was deeply personal: When he was a teenager, his mother died unexpectedly from a cerebral hemorrhage at forty-four; his grandmother was diagnosed with dementia in her early sixties; and his sister died from a rare form of brain cancer in her fifties. In this illuminating and empowering guide, Carson reveals why--and how--we should give rightful attention to the body's most complex organ with essential advice for bettering your brain. You'll discover: How to rewrite your genetic blueprint when it comes to decision making, impulse control, creativity, and mood stabilization: Although genetics play a key role in individual susceptibility, vulnerability, and capacity to heal from brain-based disorders, heredity is not necessarily destiny. Learn the best practices to follow that can rewrite your brain's blueprint and put you in control. How to feed your brain for optimal functioning: Discover how to fuel your brain with the right foods and supplements that foster brain plasticity—foods which can reverse years of damage from poor diet, addictions, or eating disorders. How to be mindful and why it matters: Discover why being mindful can aid in poor decision making and a lack of impulse control and how to master this elusive skill. How to alter your stress response. Learn how chronic worry can take a toll on your brain; by learning how to control your stress response, you lessen the the damaging effects of the daily grind. How to design a brain-friendly environment: While the modern world offers many conveniences, it also assaults your brain on a daily basis, sapping it of its full potential; learn some key fixes for your home and habits.


The Disordered Mind

Author: George Graham
Publisher: Routledge
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Format Type: PDF
Size: 29,43 MB
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The Disordered Mind: An Introduction to Philosophy of Mind and Mental Illness, second edition examines and explains, from a philosophical standpoint, what mental disorder is: its reality, causes, consequences, and more. It is also an outstanding introduction to philosophy of mind from the perspective of mental disorder. Revised and updated throughout, this second edition includes new discussions of grief and psychopathy, the problems of the psychophysical basis of disorder, the nature of selfhood, and clarification of the relation between rationality and mental disorder. Each chapter explores a central question or problem about mental disorder, including: what is mental disorder and can it be distinguished from neurological disorder? what roles should reference to psychological, cultural, and social factors play in the medical/scientific understanding of mental disorder? what makes mental disorders undesirable? Are they diseases? mental disorder and the mind–body problem is mental disorder a breakdown of rationality? What is a rational mind? addiction, responsibility and compulsion ethical dilemmas posed by mental disorder, including questions of dignity and self-respect. Each topic is clearly explained and placed in a clinical and philosophical context. Mental disorders discussed include clinical depression, dissociative identity disorder, anxiety, religious delusions, and paranoia. Several non-mental neurological disorders that possess psychological symptoms are also examined, including Alzheimer’s disease, Down’s syndrome, and Tourette’s syndrome. Containing chapter summaries and suggestions for further reading at the end of each chapter, The Disordered Mind, second edition is a superb introduction to the philosophy of mental disorder for students of philosophy, psychology, psychiatry, and related mental health professions.


The Fit Or Fat Woman

Author: Covert Bailey
Publisher: Houghton Mifflin Harcourt
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Size: 25,60 MB
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Based on women's physiology, metabolism, and special fitness concerns, this guide helps women determine a personally geared fitness and fat control program using up-to-the-moment scientific findings


Mothering Ourselves

Author: Evelyn Bassoff
Publisher: E P Dutton
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Format Type: PDF, Docs
Size: 28,94 MB
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A psychotherapist advises how adult women can resolve the conflicts in their relationships with their mothers, drawing on examples from her practice and her own life, as well as from myth and literature


Yoga and Eating Disorders

Author: Carolyn Costin
Publisher: Routledge
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Size: 11,59 MB
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Yoga and Eating Disorders bridges the knowledge and practice gaps between mental health providers and yoga practitioners who work with clients suffering from disordered eating. Combining the wisdom of 20 experts in eating disorders treatment and yoga practice, editors Carolyn Costin and Joe Kelly show how and why yoga's mind-body connection facilitates treatment and recovery. This invaluable resource for mental health and yoga professionals, as well as individuals and family members struggling with eating disorders, explores the use yoga in therapy, ways yoga teachers can recognize and respond to disordered eating, recovery stories, research into yoga’s impact on symptoms, and much more.


Outsmarting the Mother Daughter Food Trap

Author: Debra Waterhouse
Publisher: Hachette Books
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Size: 26,58 MB
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It's sad enough that most of today's moms have spent their adult lives dieting and disliking their bodies, but our young daughters are watching and eagerly following in our weight-occupied footsteps. By age ten, 80% are restricting their eating, and by the time they reach adolescence, the majority have already entered the dangerous world of chronic dieting and body dissatisfaction. In Outsmarting the Mother-Daughter Food Trap, bestselling author and nutritionist Debra Waterhouse show us how to rise above society's pressure for thinness and serve as healthier role models for our daughters, thus passing on a new legacy of healthier food and body relationships.